Prevent Shin Splints Fast: Your Pre-Run Warm-Up in 60 Seconds
Learn how to prevent shin splints fast with our efficient 60-second pre-run warm-up routine. This video demonstrates easy-to-follow exercises, including ball massages, muscle flaps, and calf raises, specifically designed to reduce the risk of shin splints. Ideal for runners who want to maximize their performance while minimizing injury risks.
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Here are some ball recommendations
(1) Tennis balls (low-density) - https://amzn.to/3cbQ4wB'
(2) Therapy Balls (medium-density) - https://amzn.to/2Mdj906
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