Health Wealth

Transform Your Life with the Quick Results of the Carnivore Diet The benefit of hitting rock bottom is that you are willing to give anything a try Most people that try the carnivore diet do it out of complete desperation and having run out of other options If they are being completely honest the majority would admit they never expected it to work at all Yet it did, and it does and continues to work wonders for so many And the best part is that most people start getting results so quickly Especially for those who need it the most It completely goes against mainstream narratives on what is healthy The ONLY reason it continues to grow so fast is because it WORKS Otherwise nobody would continue with such a “crazy” lifestyle If you have tried everything else And you still can't get any results Why not give it a try?

The Truth About Fibre, Debunking the Myths and Benefits Fibre is possibly one of the most controversial topics in the nutritional space So many will swear by the benefits of it You can't be without it An “essential nutrient” for health But is it? How essential can it be when so many are thriving with zero fibre in their diet How much fibre would humans have had access to throughout history? What exactly is fibre? The majority of the people preaching on the amazing health benefits of fibre couldn't actually tell you what those benefits are or why we need them With everything in nutrition we need to stop and question everything Where does the idea of fibre being “good” or “necessary” come from? How does it translate in “real life” case studies? Once you are willing to open your eyes, fibre is not all it's cracked up to be

Take Control of Your Health, A Powerful Message for a Healthy Lifestyle Connor spent half his life being told he had zero control over his health From the age of 12 doctors told him there was nothing he could do but take medication and hope for the best He received ZERO nutritional advice Any questions were dismissed No of course diet has nothing to do with crohns Just take your meds and try to enjoy life Finally after years of searching he discovered that you CAN take control of your own health THIS is the message we NEED to get out to more people So many are suffering unnecessarily These conditions ARE reversible Just not through medication

The Surprising Benefits of a Meat-Based Diet, My Personal Experience By his own admission Connor was incredibly sceptical of the carnivore diet He knew full well his family and friends would agree and say he was absolutely mad for even thinking about it Yet he was in such a desperate situation that he still was willing to try Anything was better than his current existence at that time Constant pain, couldn't leave the house, faced with the prospect of losing a large amount of his bowel and having a bag fitted What was worse? Out of pure desperation he gave carnivore a try Not expecting it to work even one bit And he is so glad he did

Going Whole Food Plant-Based, My Vegan Journey According to the mainstream narrative a whole food plant based diet is the absolute pinnacle of human health We are constantly reminded of this and all their “scientific” research appears to back this up But what about in real life? Does it translate to optimal health? Connor’s story is a perfect example He went on the full journey He tried “standard” vegan Then he went whole food plant based vegan He even worked with “celebrity” vegan nutritionists But how did this affect his health? Did the infamous whole food plant based diet cure his crohns? Surely if anything can, this is the diet Listen to the episode and find out

Get ready for an unforgettable journey with Connor Houston as he courageously shares his battle against Crohn's disease. From veganism to carnivore diets, Connor opens up about the rollercoaster of approaches he's tried, shedding light on the emotional and physical challenges, medication trials, and societal pushback. But amidst the struggle, Connor's story is one of triumph. Discover how the carnivore diet became his game-changer, offering newfound energy, freedom from anxiety, and a life free of medication. Join us as Connor empowers listeners to take charge of their health, challenging conventional wisdom and advocating for a medication-free existence. It's a captivating narrative that'll leave you inspired to reclaim control over your well-being. Enjoy the show. Main highlights Dealing with Crohns from the age of 12 How a vegan diet affected his crohns and health Benefits of the carnivore diet Pushback from the vegan community Why we have to take control of our own health Fibre, do we need it? Guest: Connor Houston IG: @carnivoreforcrohns X: @Crohnscarnivore YouTube: @CarnivoreCrohns 🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression

Revealing the Truth About Doctors and Nutrition, The Shocking Reality So despite Connor suffering from a bowel related condition, he was repeatedly told my doctors and health workers that diet and nutrition had ZERO to do with it and would make no difference Why is our health service so clueless? Do doctors really believe that nutrition has nothing to do with it? Or are they instructed to say that as part of their job? If it's the first option you really really have to be concerned about WHAT our doctors are being taught at medical school It's quite easy for a medically untrained person with some common sense to see the link between diet and bowel issues If a doctor is unable, we should be worried (if you aren't already) Let's keep getting the message out that diet saves lives I can guarantee it's NOT going to come from your government or health service They need sick people on medications Not happy, healthy and thriving

Living with Crohn's Disease at a Young Age, My Journey to Health Imagine being diagnosed with Crohns at just 11 years old? Having to go through not just the physical issues but also the social and the mental ones at such a tender age is incredibly difficult This is what Connor had to go through on a long and hard road to recovery On top of that he also had to deal with being told there was nothing that could be done to help him He just had a lifetime of taking many serious medications with further side effects and issues that would lead to yet more medication All of this to take in and deal with at 11 years old How do you think you would manage? Connor isn't the only person being diagnosed so young, there are many many more This is why we need to continue to get the message that nutrition CAN reverse Crohns out to as many people as possible The TRUTH changes lives

Unlocking the Power of Planks, A Full Body Workout Guide The plank is a simple, easy and very beneficial exercise By gamifying it though you can increase the benefits and your performance while also enjoying it even more Just one exercise can give you a full body workout

Unlocking the Path to Optimal Health and Wealth How can you optimise all areas of your life?

Unlock Your Fitness Potential with Online Personal Training As personal trainers and coaches we should be taking advantage of the amazing benefits the internet and connectivity brings

Transform Your Plank Workouts with the Stealth Core Trainer How can you make planks more enjoyable? And get even more benefit from them

How can you minimise inflammation? #inflammation #health #exercise #stress #longevity

The Ultimate Squat Workout, Build Strength, Flexibility, and Prevent Back Problems The squat is one of the best lower body exercises It's something most people lose the ability to do as they age Is this normal? If we look after our body should we be able to still squat at any age?

Revolutionise Your Product Development Process Listen to Your Customers! This is the one BIGGEST key to a successful business

Revolutionise Your Fitness Routine with Gamification Have you ever implemented gamification to your fitness routine?

Exercise at Home, How to Get Fit in Just Minutes a Day Can you really get fit by working out at home for just a few minutes a day?

Prevent Falls and Stay Strong, A Guide for Ageing Gracefully One of the biggest risk factors for death in old age is falling over Now is the time to build muscle and make sure it doesn't happen to you

How Gamification Boosts Performance and Makes Learning Fun Can gamified workouts actually increase performance?

Discover the Incredible Impact, How Gaming Provides Pain Relief and Emotional Support Can gamifying fitness have benefits beyond the physical?

Join host Ryan Douglas and esteemed guest Don Brown in this enlightening episode of Health Wealth as they delve into the secrets of optimising health and fitness through innovative approaches. Discover the concept of "stealth fitness" and its transformative impact on daily routines. Gain insights into crafting a flourishing fitness business and learn how to infuse excitement into workouts to make them enjoyable. Explore the crucial aspect of tracking progress and unravel the mysteries behind why individuals often find it challenging to adhere to exercise plans. Delve into the underlying reasons for the pitfalls of weight loss journeys and unearth strategies for sustainable success. Tune in for a masterclass in redefining your fitness journey and achieving lasting results. Enjoy the show. Main highlights What is stealth fitness How to make a successful fitness business Making workouts fun 6 pack abs in 5 mins a day! Why people struggle to stick to exercise plans The reason weight loss fails Guest: Don Brown IG: https://www.instagram.com/stealthfitness/ Facebook: https://www.facebook.com/groups/STEALTHNATION/ Website: https://www.trystealth.com/ YouTube: https://www.youtube.com/@STEALTHFITNESS- 🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression

This week on the podcast we speak to Don Brown the owner of Stealth Fitness about the benefits of gamifying fitness #fitness #exercise #abs #plank #gym #weightloss #stealth #gaming

Unlocking Energy, My Experience Running Five Marathons Fasted How do you provide enough energy for a marathon, without taking in food?

Unlocking the Power of Ketones, Your Ultimate Guide to Low-Carb Ketosis How did Alex’s ketone levels change across the 5 days?

My Powerful Marathon Journey, Surprising Results and Fearful Finish As if 5 marathons, in 5 days, fasted wasn't crazy enough Alex’s 5th marathon was actually his second fastest!! Talk about finishing strong!