Health Wealth

My Journey from Self-Hatred to Self-Love, Overcoming Addiction and Depression Sometimes the thing that turns your life around is hitting rock bottom When Rich finally hit rock bottom he could feel sorry for himself or do something about it He chose the second option This set him off on an incredible journey of knowledge, healing and physical achievements that would have seemed impossible at the time And he did all of this just through changing his diet The food we are eating is poisoning us!! STOP eating this processed garbage and start eating REAL food! Trust me you will feel the difference, just like Rich

Join host Ryan Douglas to embark on a riveting journey with Richard Smith, the dynamic founder of Keto Pro, as he shares his incredible transformation from battling obesity, diabetes, and addiction to reclaiming his life through the power of the ketogenic lifestyle. In this captivating podcast, Richard fearlessly confronts his past struggles with anxiety, depression and food addiction. Through raw honesty, he reveals how cutting out bread and conquering sugar addiction became the first step in his weight loss journey to optimal health. Listen in as Richard dives deep into his transition to a vibrant, healthy lifestyle fueled by unprocessed foods and the science-backed benefits of high-fat, high-protein diets. From reversing diabetes to banishing migraines, his journey highlights the transformative impact of dietary choices on mental and physical well-being and proves once and for all that the food we eat is making us sick. If you are looking for optimal health then this podcast episode is for you!! Enjoy the show. Main highlights Overcoming Depression and Addiction The truth about plants Obese to bodybuilding champion How our food is making us sick Why meat heals Is there a benefit to carbs? Guest: Richard Smith IG: @keto_pro and @richard_anthony_smith Website: theketopro.com YouTube: @keto-pro287 🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression

The Truth About Vegan Propaganda, My Personal Experience and Transformation Connor started his health journey on the complete opposite side to carnivore Taken in by the vegan propaganda and media brainwashing he first went vegan and then whole food plant based vegan for a number of years However the propaganda was proved to be just that, his health gradually deteriorated on a vegan diet no matter what he tried Eventually when he hit rock bottom and facing severe, permanent physical consequences connor decided to give animal foods a go and has never looked back He describes his initial reluctance to try animal based due to the countless years of propaganda and brainwashing that meat and fat are bad There's only one reason he managed to maintain and still does a carnivore diet Because it works The amazing physical and mental health benefits he has experienced are worth more than any cheat meal Until you have tried this way of eating, you have no idea how could you could feel

The Impact of Diet on Crohn's Disease, My Personal Journey Most people don't pay much attention to their nutrition at all As Connor so aptly put it they are “nutritionally illiterate” Maybe then it shouldn't come as much of a surprise that we don't make the connection between our diet and the health conditions we are struck down with Surely though the one place we would expect to be informed of this would be through our doctors? Unfortunately not Connor explains how throughout his entire journey with crohns (over 10 years) he has constantly been told by medical staff that diet has NOTHING to do with his condition Why is this Are they simply uneducated or doing their job of promoting drugs instead? A lifestyle change doesn't make big pharma any money In fact it loses them money Lesson in that

Overcoming Challenges of Medication and Social Impacts on Crohn's Disease When you are diagnosed with a life-limiting health condition like crohns disease it affects so much more than just your physical health It affects every aspect of your life Being diagnosed so young these effects were magnified even more for Connor and he opened up about how this affected him while growing upland still to this day Sometimes the effects on social interactions, mental health, and many other areas can be simply overlooked by concentrating on the physical Health is about so much more than just how your body feels To achieve true healing you need to address and optimise all of these areas along with your physical health Diet is a great place to start and gives you a solid base to build from But it's not where your journey should end

The Fibre Myth, Debunking the Need for Roughage in Gut Health Why would we want roughage going through our bowels? Anyone who believes this has no clue whatsoever how sensitive the insides of our bowels are and the cells that form our gut lining Roughage is the last thing that you want inside your digestive system Is it any wonder that in pretty much all interventional studies the zero fibre group are the only ones to get full remission of their symptoms? Often the more fibre that is added the worse the symptoms get If you really believe that fibre is essential for health See if you can articulate the reasons for why Or are you just repeating what you have heard/been told We can not break down fibre We don't absorb fibre Fibre is a polysaccharide, which means it is made up of many sugar molecules Fibre can irritate the gut lining due to it's “roughage” Fibre also blocks the absorption of nutrients from the foods we consume alongside it Struggling to see how it's essential so far

The Carnivore Diet, A Reset Point for Optimal Health The carnivore diet has been rapidly increasing in popularity for the last few years Here's the main reason why it continues to grow IT WORKS It really is that simple According to the “mainstream” narrative of today the carnivore diet is absolutely bonkers and most people would agree with that view So why would anyone continue to eat this way if it didn’t actually work? They simply wouldn't We are in a world surrounded with tasty, tempting treats of all varieties that are poor for our health These are constantly pushed in our face it's impossible to avoid The only reason people are able to resist this and stick to a “restrictive” (LOL) diet like carnivore is because of the results they are getting If you aren't currently getting the results you want on your diet Why not give it a try? Find out what all the fuss is about

The benefits of the carnivore diet are not just limited to the physical Eating a proper diet also has incredible mental benefits Connor talked about how despite his horrific physical symptoms finally resolving with a carnivore diet, the improvements in his mental state were possibly the bigger win You have probably forgotten what it's like to not live with brain fog everyday Having mental clarity has such a huge impact on your day to day life that you can't appreciate until you experience it Couple that with going from zero energy and drive to feeling like you have endless energy and want to do everything Connor went from one extreme to the other and he is absolutely thriving in every single way If a drug had achieved these results the world would be going mad over it Yet all connor did was stop eating plants It's that simple #carnivorediet #vegan #health #healthyeating #crohnsdisease #IBS

Transform Your Life with the Quick Results of the Carnivore Diet The benefit of hitting rock bottom is that you are willing to give anything a try Most people that try the carnivore diet do it out of complete desperation and having run out of other options If they are being completely honest the majority would admit they never expected it to work at all Yet it did, and it does and continues to work wonders for so many And the best part is that most people start getting results so quickly Especially for those who need it the most It completely goes against mainstream narratives on what is healthy The ONLY reason it continues to grow so fast is because it WORKS Otherwise nobody would continue with such a “crazy” lifestyle If you have tried everything else And you still can't get any results Why not give it a try?

The Truth About Fibre, Debunking the Myths and Benefits Fibre is possibly one of the most controversial topics in the nutritional space So many will swear by the benefits of it You can't be without it An “essential nutrient” for health But is it? How essential can it be when so many are thriving with zero fibre in their diet How much fibre would humans have had access to throughout history? What exactly is fibre? The majority of the people preaching on the amazing health benefits of fibre couldn't actually tell you what those benefits are or why we need them With everything in nutrition we need to stop and question everything Where does the idea of fibre being “good” or “necessary” come from? How does it translate in “real life” case studies? Once you are willing to open your eyes, fibre is not all it's cracked up to be

Take Control of Your Health, A Powerful Message for a Healthy Lifestyle Connor spent half his life being told he had zero control over his health From the age of 12 doctors told him there was nothing he could do but take medication and hope for the best He received ZERO nutritional advice Any questions were dismissed No of course diet has nothing to do with crohns Just take your meds and try to enjoy life Finally after years of searching he discovered that you CAN take control of your own health THIS is the message we NEED to get out to more people So many are suffering unnecessarily These conditions ARE reversible Just not through medication

The Surprising Benefits of a Meat-Based Diet, My Personal Experience By his own admission Connor was incredibly sceptical of the carnivore diet He knew full well his family and friends would agree and say he was absolutely mad for even thinking about it Yet he was in such a desperate situation that he still was willing to try Anything was better than his current existence at that time Constant pain, couldn't leave the house, faced with the prospect of losing a large amount of his bowel and having a bag fitted What was worse? Out of pure desperation he gave carnivore a try Not expecting it to work even one bit And he is so glad he did

Going Whole Food Plant-Based, My Vegan Journey According to the mainstream narrative a whole food plant based diet is the absolute pinnacle of human health We are constantly reminded of this and all their “scientific” research appears to back this up But what about in real life? Does it translate to optimal health? Connor’s story is a perfect example He went on the full journey He tried “standard” vegan Then he went whole food plant based vegan He even worked with “celebrity” vegan nutritionists But how did this affect his health? Did the infamous whole food plant based diet cure his crohns? Surely if anything can, this is the diet Listen to the episode and find out

Get ready for an unforgettable journey with Connor Houston as he courageously shares his battle against Crohn's disease. From veganism to carnivore diets, Connor opens up about the rollercoaster of approaches he's tried, shedding light on the emotional and physical challenges, medication trials, and societal pushback. But amidst the struggle, Connor's story is one of triumph. Discover how the carnivore diet became his game-changer, offering newfound energy, freedom from anxiety, and a life free of medication. Join us as Connor empowers listeners to take charge of their health, challenging conventional wisdom and advocating for a medication-free existence. It's a captivating narrative that'll leave you inspired to reclaim control over your well-being. Enjoy the show. Main highlights Dealing with Crohns from the age of 12 How a vegan diet affected his crohns and health Benefits of the carnivore diet Pushback from the vegan community Why we have to take control of our own health Fibre, do we need it? Guest: Connor Houston IG: @carnivoreforcrohns X: @Crohnscarnivore YouTube: @CarnivoreCrohns 🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression

Revealing the Truth About Doctors and Nutrition, The Shocking Reality So despite Connor suffering from a bowel related condition, he was repeatedly told my doctors and health workers that diet and nutrition had ZERO to do with it and would make no difference Why is our health service so clueless? Do doctors really believe that nutrition has nothing to do with it? Or are they instructed to say that as part of their job? If it's the first option you really really have to be concerned about WHAT our doctors are being taught at medical school It's quite easy for a medically untrained person with some common sense to see the link between diet and bowel issues If a doctor is unable, we should be worried (if you aren't already) Let's keep getting the message out that diet saves lives I can guarantee it's NOT going to come from your government or health service They need sick people on medications Not happy, healthy and thriving

Living with Crohn's Disease at a Young Age, My Journey to Health Imagine being diagnosed with Crohns at just 11 years old? Having to go through not just the physical issues but also the social and the mental ones at such a tender age is incredibly difficult This is what Connor had to go through on a long and hard road to recovery On top of that he also had to deal with being told there was nothing that could be done to help him He just had a lifetime of taking many serious medications with further side effects and issues that would lead to yet more medication All of this to take in and deal with at 11 years old How do you think you would manage? Connor isn't the only person being diagnosed so young, there are many many more This is why we need to continue to get the message that nutrition CAN reverse Crohns out to as many people as possible The TRUTH changes lives

Unlocking the Power of Planks, A Full Body Workout Guide The plank is a simple, easy and very beneficial exercise By gamifying it though you can increase the benefits and your performance while also enjoying it even more Just one exercise can give you a full body workout

Unlocking the Path to Optimal Health and Wealth How can you optimise all areas of your life?

Unlock Your Fitness Potential with Online Personal Training As personal trainers and coaches we should be taking advantage of the amazing benefits the internet and connectivity brings

Transform Your Plank Workouts with the Stealth Core Trainer How can you make planks more enjoyable? And get even more benefit from them

How can you minimise inflammation? #inflammation #health #exercise #stress #longevity

The Ultimate Squat Workout, Build Strength, Flexibility, and Prevent Back Problems The squat is one of the best lower body exercises It's something most people lose the ability to do as they age Is this normal? If we look after our body should we be able to still squat at any age?

Revolutionise Your Product Development Process Listen to Your Customers! This is the one BIGGEST key to a successful business

Revolutionise Your Fitness Routine with Gamification Have you ever implemented gamification to your fitness routine?

Exercise at Home, How to Get Fit in Just Minutes a Day Can you really get fit by working out at home for just a few minutes a day?