Breathwork, Meditation & Personal Development

So what's the moral of the story? A Zen master sat at the foot of a great mountain, after carefully observing the treacherous path ahead, he said "Nope!" and rather went home instead. Sub for more Non-Zen Wisdom

So what's the moral of the story?

The two bulls parable has many interpretations. Which one is yours? If you guys like this, I will make this a side quest for my channel and make more "Moral of the Story" parables.

Sometimes, artists believe that pain, depression, etc makes them more creative. They tend to seek out the darkness as a muse. Well, you don't have to - good times, happiness, abundance, joy - all are worthwhile muses as well. Sub for more!

Amidst the darkness of our struggles, we must search for the light of wisdom, Hardships, illness, dis-ease, heartbreak, loss, pain, sorrow, and brokenness are all teachers of our shadow, revealing the festered wounds we hide so well under social masks. In these moments, when our demons bare their teeth and snarl, we must delve into ourselves and find the power to mend our shattered inner child with love. It's in the depths of our challenges that we discover the raw and unvarnished truth of who we really are. Your trials are not a burden to bear, they are a gift to be unwrapped. Unlock your mind to the lessons they offer, and let them mold you into a force to be reckoned with. -- Check out this new side project "1-Min Magick that is designed to help fellow travelers these blessings to their advantage. Be strong fellow traveler!

F*ck you I won't do what you tell me! Life isn't always easy, it's not always fair, sometimes we go through periods of intense displeasure, however - this is where resilience is born. This is where Grit is made. This is where your old self dies, and the new you emerges! Get motivated!

On the 5th episode of "The Ruthless Awakening", my podcast about personal development, magick, meditation, breathwork and more - we talk about being mindful in the chaos, and how you can achieve accelerated growth that is if you can make sure you don't get sucked into the drama. Like & Follow for more!

I found this reposted on a telegram group and had to work hard to find the original creator...I think it's a dude on Tiktok @elmrealm and it's right on point. I think we all need a bit of Frog Wizard in our lives don't you?

An Empty Space, A Moment in time...the deafening sound of silence..... Take a breath, meditate, unplug. Don't follow, unsubscribe. Go for a walk, rethink your priorities. Become the thing you've always desired. Inhale...Exhale...Transform!

Welcome to episode 5 of the "Ruthless Awakening" podcast, where we explore the power of mindfulness in the face of chaos. In this episode, I'll be sharing my personal experiences and insights on how to remain centered and composed when life throws you unexpected challenges. Also, I've decided to go with a new format where I will be overlapping the podcast on footage of people surviving near death experiences. As this is essentially what a "Ruthless Awakening" is - a moment in life that wakes you up from your conscious slumber. These viral videos aren't mine. I found them on the subreddit "WatchPeopleSurvive" and claim no rights to them and use them by reinterpreting the nature of the videos and utilizing them in a different light. We all know how overwhelming and stressful it can be to deal with difficult situations, but practicing mindfulness can help us regain control of our emotions and find clarity in the midst of chaos. Through this episode, I'll be sharing practical tips and techniques that can help you develop a mindful mindset and navigate through high-stress situations with ease. From identifying triggers that can cause us to lose our cool, to using breathing exercises and visualization techniques to regain composure, we'll explore the various tools that can help us stay grounded in times of chaos. If you're looking to enhance your mental resilience and cultivate a more mindful approach to life, then this episode is for you. Join me as we delve into the art of being mindful in chaos, and discover how to regain control of your reactions and find peace amidst the storm. Links - https://linktr.ee/jeandregerber

The Mind is a strange beast, always wanting to shift from one thought to the other, distracting you from the silence that exists behind all things - the void that lives within our souls. This is why Breathwork is key to taming the mind, which is why a "Pulmonaut " considers it the first principle. Via @ohmydaisx on Tiktok

his powerful 10-minute gratitude meditation video is designed to transform your life by helping you develop a deep sense of appreciation for all that you have. The video features a 5-minute cyclical sighing exercise that allows you to release any tension and negativity you may be holding onto. Following this, the meditation transitions into a 5-minute gratitude breathwork practice that will leave you feeling uplifted and positive. By practicing gratitude regularly, you can improve your overall well-being, reduce stress and anxiety, and feel more content with your life. So sit back, relax, and allow this powerful gratitude meditation to transform your life for the better. Links - https://linktr.ee/jeandregerber

When you feel like you're going through a storm in your life, take a minute...take a breath. Surrender to the chaos, simply be. Realize... You're still floating....you're still here...it may be scary, but this is what you were made for. Keep on breathing Pulmonauts! https://linktr.ee/jeandregerber

Pain is a universal experience, an inevitable part of life that we all must face at some point. Whether it's physical pain from injury or illness, or emotional pain from heartache and loss, it's an inescapable aspect of being human. But while pain may be inevitable, misery is not. Misery is a state of mind, a choice we make in how we choose to react to the pain we experience. We can choose to dwell on it, wallow in it, and let it consume us, or we can choose to rise above it, find meaning and purpose in it, and use it as a catalyst for growth and transformation. It's not easy to embrace pain and turn it into something positive, but it's possible. It takes strength, resilience, and a deep understanding of the human experience. When we choose to view pain as an opportunity, rather than a hindrance, we open ourselves up to a world of possibility and growth. So remember, pain is inevitable, but misery is optional. The choice is yours, and the power is in your hands. Embrace the pain, find meaning and purpose in it, and use it to grow and transform into the best version of yourself. The journey may not be easy, but the reward is worth it.

In this fast-paced world, it's easy to get caught up in stress and anxiety. But what if you could find inner peace in just 5 minutes? In this video, we'll be combining two powerful tools - breathwork and gratitude meditation - to help you find calm in chaos. This simple yet effective practice will help you quiet your mind, release tension, and shift your focus to gratitude. So, whether you're at home or in the office, join us for this peaceful journey and let's find calm in chaos together. Make sure to hit the like button and subscribe to our channel for more guided meditations and wellness tips Explore More! https://linktr.ee/jeandregerber

Ever since I have discovered the power of breathwork and particularly "transpersonal breathwork", I have recognized the importance of the breath in all aspects of my life. This is why I've been working on this channel, to help people have an authentic counter with themselves, and recently I began doing "in person" breathwork sessions. This video takes place in a beautiful spa called "Casa Semilla". If you're interested in learning more, consider subscribing!

I know....been a minute. But guess what, I've been working like a madman creating new stuff for this year. The first 3 months of my year is all about creation, then after that the floodgates open. So if you're ready for some awesome sauce - sub, it's gonna get massive!

This is the final clip from EP 4 of "The Ruthless Awakening", a podcast on personal development, breathwork, spirituality, esoteric, magick, occult, meditation, mindfulness, and the fundamental nature of our existence. Let me know what you thought of this clip and drop a comment below! Subscribe to this channel for more!

This snippet comes from Episode 4 of "The Ruthless Awakening" podcast I load up weekly-ish. For more Breathwork, Meditation, Mindfulness, Esoteric, Occult, Magick, Personal Development content - Subscribe to my channel!

Podcast clip from "Ruthless Awakening" Ep 4 where I talk about how to stop a panic attack using the breath. Discover the magick of the breath with box breathing.

The breath is the easiest way to enter deep meditative states, especially if you learn the process of emptying yourself with the breath.

Welcome to another episode of the "Ruthless Awakening" - a podcast about personal development, mindfulness, and how you can start living your 'authentic self' today. You have all the tools at your disposal and it's the purpose of this podcast to explore them, and show you different ways you can go about achieving your goals in life. Discover more of my work here: https://linktr.ee/jeandregerber

Get the Breathwork Archives Here - Black Friday Deals https://pulmonautika.com/pulmonautika-breathwork-archives-thanksgiving-special/ I have a longer version of this technique called "The Great Reset" free on my channel if you want to go deep. The breathwork archives contain 31-breathwork meditations each with its own booklet. You'll also receive additional documentation that will help you expand your breathwork experiences. Mixed with binaural beats - it's next level!

Part of an identity shift requires the reprogramming of the mind. In this video we do an identity shift using alpha waves abundance affirmations to change your core beliefs about money, wealth, and prosperity and abundance! We use different techniques to achieve the "alpha brainwave" which is achieved by slow breathing (like in the Silva Method) merged with binaural beats resonating at 9hz (which is right in the sweet spot for alpha waves). After about 5 minutes of alpha wave induction using the breath and binaural beats - we switch up our breathing pattern to incorporate a pause between the inhalation and exhalation. During this pause, we will be prompted with an abundance affirmation relating to money, wealth, prosperity, self worth, etc. I got these affirmations from a book entitled, "Rare and unusual money rituals by A. Lightbody" which I thought was perfect for helping the average person reprogram their beliefs about money. Money is a spiritual practice and I believe that one of the main reasons why the world is in the state that it is in currently is because those who pursuit a higher good often negates their impulses to make money. They complain about the "state of the world" however, if they had money, abundance and wealth in their lives - the could actually DO something about it. This is the purpose of this meditation, to help advance your reprogramming, to reclaim your power and wealth and abundance via binaural beats and alpha wave abundance affirmations - so that you can begin to enact the will of the universe in this world. You have come to this world to be prosperous, to grow, to use resources, and to expand your gifts on this world - it starts with the right mindset!

This clip is from EP 3 of "The Ruthless Awakening Podcast" which is a weekly podcast on personal development, magick, occult, esoteric, breathwork, meditation, mindfulness, & much more. Follow the journey to the authentic self!