Weekly Fascination ASMR

Follow Weekly Fascination on social media: Locals: https://locals.com/feed/41690/weekly-fascination Minds: https://www.minds.com/weeklyfascination/ Substack: https://weeklyfascination.substack.com Podcast on Rumble: https://rumble.com/c/c-1470193

Also from Weekly Fascination: Conversations about cyber security, mental health, declining birthrate, crypto, and entertainment: Podcast: https://rumble.com/c/c-1470193 Hypnotic sunset and cherry blossoms: https://rumble.com/v2f9zns-meguro-river-cherry-blossoms-at-night-hypnotic-sunset-.html?mref=6xr1x&mc=45f6u Brown noise for relaxation: 1 hour: https://rumble.com/v2g4t42-brown-noise-black-screen-1-hour-asmr-headphones-recommended.html?mref=6xr1x&mc=45f6u 8 hours: https://rumble.com/v2g47xa-softened-brown-noise-black-screen-8-hours-asmr-headphones-recommended.html?mref=6xr1x&mc=45f6u Follow on Social Media: Twitter: https://twitter.com/WFascination Locals: https://locals.com/feed/41690/weekly-fascination Minds: https://www.minds.com/weeklyfascination/ Substack: https://weeklyfascination.substack.com

Brown noise is often used for its calming and relaxing effects. It is sometimes used as a sleep aid or to mask unwanted sounds. It has been found to be effective in helping people fall asleep, reducing stress and anxiety, and improving focus and concentration. Brown noise is also used in some types of music and soundscapes to create a soothing and peaceful atmosphere. Several studies have demonstrated the sleep-promoting effects of brown noise. For example, a 2012 study published in the Journal of Theoretical Biology found that exposure to brown noise improved the sleep quality of participants, reducing the amount of time it took them to fall asleep and increasing the duration of deep sleep. Another study published in the Journal of Sleep Research in 2013 found that exposure to brown noise improved sleep quality and reduced awakenings during the night. Research has shown that exposure to brown noise can lead to physiological changes in the body that promote relaxation. For example, a 2017 study published in the Journal of Advanced Nursing found that listening to brown noise for 20 minutes reduced blood pressure and heart rate in participants, indicating a relaxation response. Brown noise has also been shown to have a calming effect on the nervous system. A 2013 study published in The Journal of the Acoustical Society of America found that exposure to brown noise reduced sympathetic nervous system activity, which is responsible for the body's stress response. While brown noise can be helpful for some people, it may not work for everyone. Additionally, it is not a substitute for medical treatment for sleep disorders. If you are having trouble sleeping, it's important to speak with a healthcare professional to determine the underlying cause and appropriate treatment options. This video and the description are not meant to a substitute for medical or any form of health advice. Try this 1 hour brown noise video with a black screen. Get a good night's sleep, drown out the sounds of the office while you work, or the library while you study. Best with headphones. Enjoy!

Brown noise is often used for its calming and relaxing effects. It is sometimes used as a sleep aid or to mask unwanted sounds. It has been found to be effective in helping people fall asleep, reducing stress and anxiety, and improving focus and concentration. Brown noise is also used in some types of music and soundscapes to create a soothing and peaceful atmosphere. Several studies have demonstrated the sleep-promoting effects of brown noise. For example, a 2012 study published in the Journal of Theoretical Biology found that exposure to brown noise improved the sleep quality of participants, reducing the amount of time it took them to fall asleep and increasing the duration of deep sleep. Another study published in the Journal of Sleep Research in 2013 found that exposure to brown noise improved sleep quality and reduced awakenings during the night. Research has shown that exposure to brown noise can lead to physiological changes in the body that promote relaxation. For example, a 2017 study published in the Journal of Advanced Nursing found that listening to brown noise for 20 minutes reduced blood pressure and heart rate in participants, indicating a relaxation response. Brown noise has also been shown to have a calming effect on the nervous system. A 2013 study published in The Journal of the Acoustical Society of America found that exposure to brown noise reduced sympathetic nervous system activity, which is responsible for the body's stress response. While brown noise can be helpful for some people, it may not work for everyone. Additionally, it is not a substitute for medical treatment for sleep disorders. If you are having trouble sleeping, it's important to speak with a healthcare professional to determine the underlying cause and appropriate treatment options. This video and the description are not meant to a substitute for medical or any form of health advice. Try this 8 hour softened brown noise video with a black screen. Get a good night's sleep, drown out the sounds of the office while you work, or the library while you study. Best with headphones. Enjoy! Follow Weekly Fascination on social media: Instagram: https://www.instagram.com/weeklyfascination Twitter: https://twitter.com/WFascination Facebook: https://www.facebook.com/wfascination Substack: https://weeklyfascination.substack.com Podcast: https://open.spotify.com/show/0WHbfhf0BybkRRPTHZ0fvz

Meguro River Cherry Blossoms during the day: https://rumble.com/v2gr1wm-meguro-river-cherry-blossoms-.html Enjoy the hypnotic looped drum beats as the sun goes down over the Meguro River in Tokyo. 満足のいくリラックスサウンドをエンジョイしてください。 Follow Weekly Fascination on social media: Instagram: https://www.instagram.com/weeklyfascination Twitter: https://twitter.com/WFascination Facebook: https://www.facebook.com/wfascination Substack: https://weeklyfascination.substack.com Podcast: https://open.spotify.com/show/0WHbfhf0BybkRRPTHZ0fvz

Enjoy the sound of the leaves under my feet as I walk through the fallen autumn leaves (紅葉). Hamarikyu Park (浜離宮庭園) near Shiodome in Tokyo was originally built as a feudal lord's Tokyo residence and duck hunting grounds during the Edo Period (1603-1867). It served as a strolling garden and as an imperial detached palace before being opened to the public in the modern era. There are maple, ginkgo and other trees. The best time to visit to see the autumn leaves is November and December. How to get there: Shiodome Station (Toei Ōedo Line) - 7 minutes on foot Shiodome Station (Yurikamome Line) - 7 minutes on foot Shimbashi Station (Toei Asakusa Line) - 12 minutes on foot Hamamatsuchō Station (Yamanote Line) - 15 minutes on foot Visitors can access the garden via the Tokyo Cruise Ship (water bus) ride from Asakusa. More about Hamarikyu: https://www.japan-guide.com/e/e3025.html Event Calendar: https://www.tokyo-park.or.jp/teien/en/hama-rikyu/calendar.html Follow Weekly Fascination on social media: Twitter: https://twitter.com/WFascination Facebook: https://www.facebook.com/wfascination Instagram: https://www.instagram.com/weeklyfascination

ASMR video of leaves crunching under my feet as I walk through the forest at Mt. Takao, Tokyo, Japan. As tourism opens up in Japan, Mt. Takao is the perfect place to go hiking. 1 hour West of Shinjuku Station on the Keio line. The autumn leaves are beautiful. This was filmed in October of 2022. Enjoy!

Enjoy the sound of the ocean from Izu, Japan. This was filmed in January, 2021. This is the perfect natural ASMR location. If you enjoy my videos, Subscribe, Like, and Share with somebody who loves the ocean, meditation, and Japan. Here is some of the equipment I use and/or recommend: For filming: DJI OM 4 Gimbal: https://amzn.to/2GFGgRJ Portable Battery: https://amzn.to/2SDX1is For music: Focusrite Scarlett 2i2: https://amzn.to/3nuJ04T Yeti Microphone: https://amzn.to/30Lgrqm As an Amazon Associate, I earn from qualifying purchases.

Watch the sun rise over Izu Peninsula in Shizuoka, Japan. This was filmed in December, 2020. Enjoy the sound of the ocean. If you enjoy my videos, Subscribe, Like, and Share with somebody who loves ASMR, the ocean, meditation, and Japan. For an ocean ASMR video taken at sunset, click here: https://youtu.be/1EPRUDHs_9E Here is some of the equipment I use and/or recommend: For filming: DJI OM 4 Gimbal: https://amzn.to/2GFGgRJ Portable Battery: https://amzn.to/2SDX1is For music: Focusrite Scarlett 2i2: https://amzn.to/3nuJ04T Yeti Microphone: https://amzn.to/30Lgrqm As an Amazon Associate, I earn from qualifying purchases.

Sit back and enjoy the sound of a Japanese river - ASMR relaxation and stress relief. Remember to like, share, and subscribe. In particular, share this with friends who love meditation, sounds of nature, and Japan. This is a longer version, shot in December, 2020. There is a shorter ASMR version shot from another angle here: https://rumble.com/v13cgd5-asmr-river-meditation-izu-peninsula-shizuoka-japan-dec-2020-short.html?mref=6xr1x&mc=45f6u Here is some of the equipment I use and/or recommend: For filming: DJI OM 4 Gimbal: https://amzn.to/2GFGgRJ Portable Battery: https://amzn.to/2SDX1is For music: Focusrite Scarlett 2i2: https://amzn.to/3nuJ04T Yeti Microphone: https://amzn.to/30Lgrqm As an Amazon Associate, I earn from qualifying purchases.

Sit back and enjoy the sound of a Japanese river with this ASMR video. Remember to like, share, and subscribe. In particular, share this with friends who love meditation, sounds of nature, and Japan. This is a shorter version. There is a longer ASMR version shot from another angle on my channel here: https://youtu.be/HQ0nYY1zb0g Here is some of the equipment I use and/or recommend: For filming: DJI OM 4 Gimbal: https://amzn.to/2GFGgRJ Portable Battery: https://amzn.to/2SDX1is For music: Focusrite Scarlett 2i2: https://amzn.to/3nuJ04T Yeti Microphone: https://amzn.to/30Lgrqm As an Amazon Associate, I earn from qualifying purchases.

Roppongi Midtown was built on the grounds of the former Japan Defense Agency. It opened in 2007 and includes offices, luxury residences, the Ritz Carlton Hotel, shops, and restaurants. The whole development is 19.4 acres. The Midtown office tower is 248 meters tall, and was the tallest building in Japan when it opened. It is now the 2nd tallest building in Tokyo, the tallest being Toranomon Hills. Midtown Tower is the 5th tallest in Japan at 256 meters. Hinokicho Park, the subject of today's video, is a 10 acre park behind the Midtown Tower. For directions, see the official Tokyo Midtown site: https://en.tokyo-midtown.com/ Here is some of the equipment I use and/or recommend: For filming: DJI OM 4 Gimbal: https://amzn.to/2GFGgRJ Portable Battery: https://amzn.to/2SDX1is For music: Focusrite Scarlett 2i2: https://amzn.to/3nuJ04T Yeti Microphone: https://amzn.to/30Lgrqm As an Amazon Associate, I earn from qualifying purchases. If you enjoy my videos, Subscribe, Like, and Share with somebody who loves Japan.