Sounds for Meditation & Sleep

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POMODORO TIMER: Dedicate and work for 25 mins on something for deep concentration. Then take a 5 min break. You won't get burned out and retouching the material will help with remembering it. 1. Work for 25 minutes. Deep focus on your task. 2. When the chime rings. Stand up, look outside, use the restroom, refresh your drink, stretch. 3. Restart this stress-reducing rainstorm and do a second round. 25 MIN. MINDFUL MEDITATION: 1. Close your eyes 2. Focus on how your breath feels 3. When your mind wanders, quietly say "thinking" and then "begin again" 4. refocus on your breath, rinse and repeat 25-minute meditation you can do anywhere. 25 minute meditation for positive energy. 25-minute daily meditation. Meditation for beginners. Mindfulness meditation for stress and anxiety. A daily meditation to relax and be calm. Calm your mind for sleep. 25 minute mindfulness meditation. 25 min awareness meditation music relax mind body. "Boost Your Aura" Attract Positive Energy Meditation Music. Relax music for stress relief, study music, sleep music. 25 minute mindfulness meditation. twenty five min awareness meditation music relax mind body. 25-minute meditation to stay focused. Stop overthinking, worry & stress. Beautiful relaxing music. Relaxing music for stress relief. Short mindfulness breathing to rest nerves and provide relaxing sleep music, deep sleeping music, fall asleep faster.

POMODORO TIMER: Dedicate and work for 25 mins on something for deep concentration. Then take a 5 min break. You won't get burned out and retouching the material will help with remembering it. 1. Work for 25 minutes. Deep focus on your task. 2. When the chime rings. Stand up, look outside, use the restroom, refresh your drink, stretch. 3. Restart this stress-reducing rainstorm and do a second round. 25 MIN. MINDFUL MEDITATION: 1. Close your eyes 2. Focus on how your breath feels 3. When your mind wanders, quietly say "thinking" and then "begin again" 4. refocus on your breath, rinse and repeat 25-minute meditation you can do anywhere. 25 minute meditation for positive energy. 25-minute daily meditation. Meditation for beginners. Mindfulness meditation for stress and anxiety. A daily meditation to relax and be calm. Calm your mind for sleep. 25 minute mindfulness meditation. 25 min awareness meditation music relax mind body. "Boost Your Aura" Attract Positive Energy Meditation Music. Relax music for stress relief, study music, sleep music. 25 minute mindfulness meditation. twenty five min awareness meditation music relax mind body. 25-minute meditation to stay focused. Stop overthinking, worry & stress. Beautiful relaxing music. Relaxing music for stress relief. Short mindfulness breathing to rest nerves and provide relaxing sleep music, deep sleeping music, fall asleep faster.

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1. Close your eyes 2. Focus on how your breath feels OR on the sounds of the waves 3. When your mind wanders, quietly say "thinking" and then "begin again" 4. refocus on your breath, rinse and repeat 5-minute meditation you can do anywhere. 5 minute meditation for positive energy. 5-minutes daily meditation. Meditation for beginners. Mindfulness meditation for stress and anxiety. A daily mediation to relax and be calm. Stop overthinking, worry & stress. Beautiful relaxing music. Relaxing music for stress relief. Short mindfulness breathing to rest nerves and provide relaxing sleep music, deep sleeping music, fall asleep faster. Mini meditation. Let go of stress. Gratitude meditation. lofi hip hop radio - beats to relax/study to One-moment meditation: "How to meditate in a moment" Happiness Frequency: serotonin, dopamine, Endorphin Release Music, Release Negativity

1. Close your eyes 2. Focus on how your breath feels 3. When your mind wanders, quietly say "thinking" and then "begin again" 4. refocus on your breath, rinse and repeat 3-minute meditation you can do anywhere. 3 minute meditation for positive energy. 3-minute daily meditation. Meditation for beginners. Mindfulness meditation for stress and anxiety. A daily meditation to relax and be calm. Calm your mind for sleep. 3 minute mindfulness meditation. Three min awareness meditation music relax mind body. 3-minute meditation to stay focused. Stop overthinking, worry & stress. Beautiful relaxing music. Relaxing music for stress relief. Short mindfulness breathing to rest nerves and provide relaxing sleep music, deep sleeping music, fall asleep faster.

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1. Close your eyes 2. Focus on how your breath feels 3. When your mind wanders, quietly say "thinking" and then "begin again" 4. refocus on your breath, rinse and repeat 10-minute meditation you can do anywhere. 10 minute meditation for positive energy. 10-minute daily meditation. Meditation for beginners. Mindfulness meditation for stress and anxiety. A daily meditation to relax and be calm. Calm your mind for sleep. 10 minutes mindfulness meditation. ten mins awareness meditation music relax mind body. "Boost Your Aura" Attract Positive Energy Meditation Music. Relax music for stress relief, study music, sleep music. 10 minute mindfulness meditation. Three min awareness meditation music relax mind body. 10-minute meditation to stay focused. Stop overthinking, worry & stress. Beautiful relaxing music. Relaxing music for stress relief. Short mindfulness breathing to rest nerves and provide relaxing sleep music, deep sleeping music, fall asleep faster. Mini meditation. Let go of stress. Gratitude meditation.

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