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What are the Science-Based Benefits of Having a Dog. 1. Dogs make us feel less alone. Dogs can be there for you even when people can’t. They offer unconditional love, emotional support, and constant cuddles that help stave off social isolation. A small Australian study discovered that dog ownership reduces loneliness. A national survey of pet owners and non-pet owners by the Human Animal Bond Research Institute found that 85 percent of respondents believe that interaction with pets reduces loneliness. Most agree that human-pet interactions can help address social isolation. 2. Dogs are good for your heart. Owning a dog can help you live longer. A comprehensive review of studies published between 1950 and 2019 found that dog owners had a lower risk of death. Studies suggest that dog owners have lower blood pressure levels and improved responses to stress. Even just living with a dog makes a difference—people who had experienced previous coronary events had an even higher level of risk reduction for death. Research has concluded that the bond between humans and dogs reduces stress, which is a major cause of cardiovascular problems. 3. Dogs help you stop stressing out. Your canine companion can offer comfort and ease your worries. Multiple studies show that dogs and therapy dogs help alleviate stress and anxiety. Even just petting a familiar dog lowers blood pressure, heart rate, slows breathing, and relaxes muscle tension. Scientists at Washington State University discovered that just 10 minutes petting a dog can have a significant impact. Study participants had a significant reduction in cortisol, a major stress hormone. 4. Dogs help us cope with crisis Dogs help us recover psychologically from a crisis. Purdue University’s College of Veterinary Medicine discovered that military veterans with PTSD do better both physiologically and psychologically when they have a service dog. Veterans with a service dog had significantly fewer symptoms of PTSD and showed improved coping skills. 5. Dogs encourage you to move. Those long treks along sidewalks, trails, and paths add up. A 2019 British study discovered that dog owners are nearly four times more likely than non-dog owners to meet daily physical activity guidelines. Dog owners spend nearly 300 minutes every week walking with their dogs. That’s 200 more minutes walking than people without a pup of their own. Source : Related article: How Lost Dogs Find Their Way Home (American Kennel Club)

What are the Science-Based Benefits of Having a Dog. 1. Dogs make us feel less alone. Dogs can be there for you even when people can’t. They offer unconditional love, emotional support, and constant cuddles that help stave off social isolation. A small Australian study discovered that dog ownership reduces loneliness. A national survey of pet owners and non-pet owners by the Human Animal Bond Research Institute found that 85 percent of respondents believe that interaction with pets reduces loneliness. Most agree that human-pet interactions can help address social isolation. 2. Dogs are good for your heart. Owning a dog can help you live longer. A comprehensive review of studies published between 1950 and 2019 found that dog owners had a lower risk of death. Studies suggest that dog owners have lower blood pressure levels and improved responses to stress. Even just living with a dog makes a difference—people who had experienced previous coronary events had an even higher level of risk reduction for death. Research has concluded that the bond between humans and dogs reduces stress, which is a major cause of cardiovascular problems. 3. Dogs help you stop stressing out. Your canine companion can offer comfort and ease your worries. Multiple studies show that dogs and therapy dogs help alleviate stress and anxiety. Even just petting a familiar dog lowers blood pressure, heart rate, slows breathing, and relaxes muscle tension. Scientists at Washington State University discovered that just 10 minutes petting a dog can have a significant impact. Study participants had a significant reduction in cortisol, a major stress hormone. 4. Dogs help us cope with crisis Dogs help us recover psychologically from a crisis. Purdue University’s College of Veterinary Medicine discovered that military veterans with PTSD do better both physiologically and psychologically when they have a service dog. Veterans with a service dog had significantly fewer symptoms of PTSD and showed improved coping skills. 5. Dogs encourage you to move. Those long treks along sidewalks, trails, and paths add up. A 2019 British study discovered that dog owners are nearly four times more likely than non-dog owners to meet daily physical activity guidelines. Dog owners spend nearly 300 minutes every week walking with their dogs. That’s 200 more minutes walking than people without a pup of their own. Source : Related article: How Lost Dogs Find Their Way Home (American Kennel Club)

What are the Science-Based Benefits of Having a Dog. 1. Dogs make us feel less alone. Dogs can be there for you even when people can’t. They offer unconditional love, emotional support, and constant cuddles that help stave off social isolation. A small Australian study discovered that dog ownership reduces loneliness. A national survey of pet owners and non-pet owners by the Human Animal Bond Research Institute found that 85 percent of respondents believe that interaction with pets reduces loneliness. Most agree that human-pet interactions can help address social isolation. 2. Dogs are good for your heart. Owning a dog can help you live longer. A comprehensive review of studies published between 1950 and 2019 found that dog owners had a lower risk of death. Studies suggest that dog owners have lower blood pressure levels and improved responses to stress. Even just living with a dog makes a difference—people who had experienced previous coronary events had an even higher level of risk reduction for death. Research has concluded that the bond between humans and dogs reduces stress, which is a major cause of cardiovascular problems. 3. Dogs help you stop stressing out. Your canine companion can offer comfort and ease your worries. Multiple studies show that dogs and therapy dogs help alleviate stress and anxiety. Even just petting a familiar dog lowers blood pressure, heart rate, slows breathing, and relaxes muscle tension. Scientists at Washington State University discovered that just 10 minutes petting a dog can have a significant impact. Study participants had a significant reduction in cortisol, a major stress hormone. 4. Dogs help us cope with crisis Dogs help us recover psychologically from a crisis. Purdue University’s College of Veterinary Medicine discovered that military veterans with PTSD do better both physiologically and psychologically when they have a service dog. Veterans with a service dog had significantly fewer symptoms of PTSD and showed improved coping skills. 5. Dogs encourage you to move. Those long treks along sidewalks, trails, and paths add up. A 2019 British study discovered that dog owners are nearly four times more likely than non-dog owners to meet daily physical activity guidelines. Dog owners spend nearly 300 minutes every week walking with their dogs. That’s 200 more minutes walking than people without a pup of their own. Source : Related article: How Lost Dogs Find Their Way Home (American Kennel Club)

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Every child at some point begs their parents for a puppy. As a parent, we can’t help but think of all of the added chores and financial obligations that come with owning a pet. But did you know it can actually benefit the health and development of your kids? In honor of National Kids and Pets Day, we explore the advantages that kids who grow up with dogs have. The list could go on and on, so here are just a few: #1 A Life Lesson in Responsibility - Looking for an opportunity to teach your child an important life lesson? Taking care of a living being is different than being responsible for unloading the dishwasher. From walking, bathing, feeding, and picking up after- these are all tasks that your child could do for the household pet #2 Kids Who Grow Up With Cats are Healthier-Immune system: - Recent studies in pediatric health have concluded that children who lived with pets (but especially dogs) during their first year of life actually had a better immune system than those who did not #Allergies:- Another study found that children who were predisposed (at least one parent suffers from) respiratory allergies or asthma are much less likely to develop similar issues if they have a dog in the house. #Skin:-Recent studies found that dogs actually protect children who are at risk for eczema. In fact, children with dog allergies, who did not have dogs in the home, were four times more likely to develop eczema than those who did. #3 Better Emotional Intelligence- Everyone has heard of IQ, but have you thought about improving your child’s EQ (or emotional intelligence)? Owning a dog allows them to practice these skills and improves their emotional intelligence over time. #4 More Play and Exercise- Trying to find a way to pry your kids off of the couch and away from screen time? Try adopting a dog! On average, children who have a dog in the home exercise an average of 11 minutes more per day than those who do not have a dog. Those minutes may not seem like a lot, but they add up to 5.5 hours a month and 66 hours per year! Some researchers believe that dog ownership may be a viable way to help combat childhood obesity.