Wellness Champ

What are the benefits of haircare bars? Why let go of liquid shampoo in a bottle? What are the benefits of shampoo bars and conditioner bars? There are a few reasons as outlined in this video but it essentially boils down to sustainability and safer ingredients for your hair. How expensive are haircare bars? I'm in Canada and this brand I use are between $15-18 depending on the province. In US dollars, it would be around $12-15. Super cheap considering how long they last! I haven't tried dry shampoos yet, since that would be a little bit outside of my comfort zone. So in a nutshell, are hair cleansing bars good for your needs? It's worth considering! If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 Check out happy stories and support conscious businesses https://bit.ly/2PtGMpU #Shampoobar #Eco-friendlyhaircare #haircarebars

How to achieve prosperity and success in life? The million dollar question. When it comes to manifesting, we all could use a little bit of support. As easy as the process may seem, shifting our state of being at will, may not be. In this video, I review a course I recently participated in called Leap Into Abundance by Terri Maxwell. With the help of the course material, you will have the tools to change your point of attraction. Nowadays, I think everyone could use a bit of law of attraction coaching. How to achieve your dreams will vary for everyone but one thing I do know is it starts with your self-beliefs. Course link: https://www.succeedonpurpose.com/l-e-a-p-into-abundance If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 Check out happy stories and support conscious businesses https://bit.ly/2PtGMpU #lawofattractioncoaching #howtoachieveyourdesires #howtochangeyourbeliefsaboutmoney

Considered a holistic, non-invasive, non-toxic approach to anti-aging facials, microcurrent facials are a worthwhile technique to look into. I enjoyed my experience with it because it involved meridian balancing and results can be immediate. There are no needles or chemical involved. The sensation was that like a very subtle 'tens' machine. I consider it an alternative therapy for external anti-aging and one of the most effective facial treatments for aging skin. If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 Check out happy stories and support conscious businesses https://bit.ly/2PtGMpU #naturalfacelift #microcurrentfacial #facialtreatmentsforantiaging

During a week of intense back and knee pain from a herniated disc and knee sprain, I was searching online for key stretches. I still have my physiotherapists's recommended exercises but was looking for more. I came across Steve Young's material, tried it, and find it helped quickly with getting out of the 'red zone.' Now I do these exercises for maintenance. I consider it a part of my daily habits to decrease pain. In this video, I do a quick review and show what you see inside the course. This course would be really helpful for those experiencing back pain, knee pain, hip pain, shoulder pain, neck pain. This would also be helpful for those looking to prevent degenerative pain. Learn more about him: https://drsteveyoung.com/ Back Pain Breakthrough https://www.backpain-breakthrough.com/ If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 Check out happy stories and support conscious businesses https://bit.ly/2PtGMpU #painrelief #painreliefstretches #habitsforpainrelief

In this video, I go over a couple massage guns from Amazon. In my opinion, it is worth it because of my lower back pain. It is portable, lightweight and a must for me during the mornings. If you wake up with stiffness and aches, this massage gun can help loosen the muscles and tissues. All in all, this mini percussion massage gun is one of the must-have tools to relieve body aches. Product details: https://amzn.to/3uwPoLX If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 Check out happy stories and support conscious businesses https://bit.ly/2PtGMpU Disclaimer: This is not a sponsored video. I purchased these products for my own needs. #massagegun #percussion massager #portablemassagegun

In this video, I go over 5 tips to overcome mental health challenges and 5 tips for care-givers helping those struggling with mental health. It is not inclusive nor does it apply to everyone's situation. Everyone has their own journey and will need different solutions. Personally, I think dealing with mental health issues holistically is beneficial. These are just my main opinions on the matter. Please do your own research. Tips for those struggling with mental health 1. Avoid isolating yourself. Reach out to someone 2. Pay attention to your nutrition 3. Try to be mindful. Seek a cognitive behavioural therapist 4. Consider energy healers to heal any traumas 5. Work with your psychiatrist Tips for those trying to help someone with mental illness 1. Have an outlet for yourself be it groups, therapy 2. Try not to take your loved ones behaviour personally 3. Seek a family health lawyer if the mental health laws are difficult to navigate 4. Seek supportive housing for your loved one if the home environment becomes too hostile 5. Accept that you can only do so much If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 Check out happy stories and support conscious businesses https://bit.ly/2PtGMpU Disclaimer: I am not a doctor or mental health expert. All advice are based on my own experiences helping someone with mental illness who doesn't want help. #mentalhealth #tipsforovercomingmentalhealthproblems #mentalhealthawareness

With so many different kinds of essential oil diffusers on the market, it can be overwhelming to choose one. Are you comparing the Monq rechargeable diffuser with regular diffusers? In this essential oil diffuser comparison video, I go over the main differences between the two. They are very different and each has its purpose. I personally like both. If you are not home often, perhaps the Monq would be a better fit. However, if you are home a lot and you prefer the benefits of essential oils to be enjoyed by everyone in your environment, then a regular diffuser would do you well. Check out my video on the Monq rechargeable tutorial https://www.youtube.com/watch?v=3BLz44U93f8 If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 Check out happy stories and support conscious businesses https://bit.ly/2PtGMpU Disclaimers This is NOT a sponsored video. Items were purchased by me. #essentialoildiffusercomparison #aromatherapydiffuser #aromatherapy

How to learn mindfulness as a beginner? In this video, I quickly go over what the app Balance is about. I like the simple way the app can teach you how to become more mindful. There are a ton of mindfulness apps out there, however, I wanted to showcase Balance. It does a good job with providing guided mindfulness meditation for beginners. They are also offering a 1 year free trial and I think it's worth learning as much as you can while that is available. If you find it difficult to learn something so abstract, Balance can help you focus, even if it's a few minutes a day. To me, this is one of the best apps to help you be more present. If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 Check out happy stories and support conscious businesses https://bit.ly/2PtGMpU #bestmeditationapps #guidedmeditationapps #meditationappsreview

In this video, I go over a white noise sound machine review, with a model by Dreamegg. These devices are another tool in the box to help with creating a relaxing environment. Of course there are other benefits such as helping babies and children fall asleep. Most units have several features such as type of white noise or nature sounds as well as soft lighting. Do white noise machines work for sleep? In my experience so far, I love keeping the water sounds on all night and it does help my mind relax quicker which helps me fall asleep faster. I just love relaxing nature sounds for stress relief. I'm sure everyone will have their background noise preference. Dreamegg White Noise Machine https://amzn.to/3voE5X8 If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 Check out happy stories and support conscious businesses https://bit.ly/2PtGMpU Disclaimers This is NOT a sponsored video. Item was purchased by me. Some links are affiliate links and has no additional cost to you. A small commission is paid and will support the channel’s content should you decide to make a purchase. #whitenoisemachine #whitenoisesoundmachinereview #backgroundsoundsforrelaxation

What are the best low back pain stretches? I've had an ongoing herniated lower back disc issue so these 5 stretches are a must for me as soon as I wake up. I also do calf and a couple hip stretches but these 5 are absolute requirements for me. In my experience, I can reduce my low back pain and sciatica pain with stretches and without drugs. But it has to be consistent. #lowbackpain #lowbackpainstretches #reducelowbackpain

What is the best journaling app? Why day one app is the best for journaling. In this video, I do a quick tutorial on the Day One journal app. The basic version is good enough for my needs. I primarily use it on my iphone however, you can also get the desktop app for it. Can you use day one for bullet journaling? Yes, it can also be organized for bullet journaling, you can be creative with it! You can create multiple journals, assign tags, create prompt templates etc. That's what I love about it, you can create your own unique day one app routine! Check out my tutorial of 6 free journal apps here: https://youtu.be/0mmM5tJQiFc If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 Check out happy stories and support conscious businesses https://bit.ly/2PtGMpU Disclaimers This is NOT a sponsored video. #dayoneapp #journalapp #journaling

What is Monq? Are essential oil pens worth it? In this video, I showcase the Vibrant, Active and Focus blends. https://monq.com/ If you're in Canada: https://mymonq.ca/ If emotional well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 Disclaimers This is NOT a sponsored video. There are NO affiliate links. Item was purchased by me for my own curiosity. #shorts #portableessentialoildiffuser #essentialoilpen #monqessentialoils

How to grow healthy hair? In this video, I quickly go over my thoughts on the Hair Growth Lab 2 week challenge by Sarah Tran. When I saw her before and after photos, I was impressed. She obviously figured out her unique way to grow healthy thick hair. I'm going through a revamp for my hair so figured why not see what she's doing. This mini course I think, does pack some valuable information for those new to holistic hair health. If you already are into hair wellness, it's a great reminder what you need to look at to either fix damaged hair or just perhaps improve your haircare routine. However, it is hard to see results in just 2 weeks. I think the 2 weeks is a way to just get your basic hair routine prepped. I do like that you get taught how to make your own natural-based shampoo. I think the bigger program she offers would be helpful to go deeper into your health routine if you don't mind paying the cost of it. I believe it starts around $1,000. It'll definitely be going up. But in this course, she will go more into how to make your own hair products. Hair Growth Lab https://www.hairgrowthlab.co/ (The 2 week course does go on sale from time to time to $25-30) My diy shampoo ingredients. Note I did add a couple more than what was recommended in the challenge. So my results over time may very well be different. (could be good or bad) Essential oils- lemongrass, peppermint, tea tree, rosemary (I used only a drop of each) Organic Green Tea Leaves- I steeped it in water and used the water. Coco-glucoside Aloe Vera Gel Xantham Gum Olive Oil Pumpkin Seed Oil (pumpkin seed oil is NOT part of her recipe. I just added it because of I want to see how it is with and without it.) Apple Cider vinegar Lemon The original recipe: 0.5g or 1/4 tsp xanthan gum 20g or 1 Tbsp aloe vera gel 5g or 2 Tbsp green tea leaves in 200ml water, 20ml or 1 Tbsp coco-glucoside 10ml or 2 tsp olive oil 5ml or 1 tsp apple cider vinegar Squeeze of lemon juice A few drops of essential oil of your choice Use PH strips to test. Has to be between 4.5-5.5 If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 Check out happy stories and support conscious businesses https://bit.ly/2PtGMpU Disclaimers This is NOT a sponsored video. I purchased this for my own interest. #diyhaircareroutineforwomen #diyhaircare #naturalhairproduct

If you are looking to create a relaxing ambiance, I do find these galaxy star light projectors add that element. Star/galaxy light projectors can help with visual relaxation. Personally, I listen to solfeggio frequencies while the light projector is on to boost my meditation practice. Aurora Sky Projector https://amzn.to/3r9yjWE Watch my 4 Projectors Review video: https://rumble.com/vn1cyx-star-light-projector-review-galaxy-projector-unboxing.html If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 Disclaimers This is NOT a sponsored video. Items were purchased by me. However, I do earn from qualifying purchases as an Amazon associate. One link is an affiliate link and has no additional cost to you. A small commission is paid and will support the channel’s content if you decide to make a purchase. #starlightprojectorsreview #galaxylightprojectors #starlightprojectorunboxing

I review 4 star light galaxy projectors in this video. If you are looking to create a relaxing ambiance, I do find these products add that element. Star/galaxy light projectors can help with visual relaxation. Personally, I listen to solfeggio frequencies while the light projector is on to boost my meditation practice. Galaxy Sky Projector https://amzn.to/3ctpHWy Aurora Sky Projector https://amzn.to/3r72Nbw Starry Sky Projector https://amzn.to/36qB7qo Smart Night Projector (no longer listed on amazon) https://amzn.to/36rzqc4 Check out my Tv projector for relaxation video: https://youtu.be/i_tnC2hsYxA If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 Check out happy stories and support conscious businesses https://bit.ly/2PtGMpU Disclaimers This is NOT a sponsored video. Items were purchased by me. However, I do earn from qualifying purchases as an Amazon associate. Some links are affiliate links and has no additional cost to you. A small commission is paid and will support the channel’s content if you decide to make a purchase. #starlightprojectorsreview #galaxylightprojectors #starlightprojectorunboxing

My friend and her dog are a perfect example of combatting anxiety. Val talks about how her mental health affects everyday life, how she deals with anxiety everyday and how you can address it with simple tools. If you are living with anxiety and panic attacks, you are not alone and there are simple ways to address it. Don't hide behind it and isolate yourself. Reach out to someone. So can dogs really help with mental health? Can dogs help reduce anxiety? This video shows how a service dog can help reduce anxiety. Jada is what we call 'psychiatric service dog in training'! (Dogs are the best! They have so much love to give:) Now having a dog isn't for everyone so if you are not prepared to care for a dog, do not go this route. 00:00 Intro 00:30 Living with anxiety 02:48 Is anxiety hereditary? 03:40 Ways to address anxiety 07:03 Val's service dog 08:03 Why Doberman makes a good service dog 09:06 Jada in-training 10:15 Is having a service dog for you? 11:09 Difference between a service dog and therapy dog (emotional support dog) If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 #mentalhealth #servicedogs #anxietyanddepression

In this video, I go over what I use to do a complete, total body workout and examples of exercises you can do with each item. You can even get away with less than these items. I'm all for body weight workouts, however, you will get to a point where you will need some sort of resistance to progress. Living in a condo, I have minimal space to work with so I cannot create permanent workout stations. Intro 00:00 Item pricing overview 00:52 Pull-up bar demo 02:13 Exercise options for each item 03:35 Legs 03:41 Abs 04:25 Chest 05:16 Back 05:41 Triceps 06:03 Biceps 06:32 Shoulders 07:06 Here is the list of items I use: The FitLife Exercise Resistance Band Set $34.68 https://amzn.to/35FXQO1 Letsfit Resistance Bands Set $19.95 https://amzn.to/35G2viQ Core Sliders $15.95 https://amzn.to/31PHst0 Iron Gym Total Upper Body Workout Bar $41.35 https://amzn.to/2Ty7IUb Pacearth Gymnastic Rings $29.99 US Amazon https://amzn.to/37ThVTA $33.99 Canada Amazon https://amzn.to/2G85tUF Pull-up band assistance $39.99 https://amzn.to/3jESiIi J Fit Pro Push-up bar $38.21 https://amzn.to/2Jh0TVi Mueller Sports Medicine Back Brace $53.44 https://amzn.to/37RILvw Ab Roller Wheel $19.99 https://amzn.to/3muGuub Ankle weights $14.99-$34.99 https://amzn.to/31RRHx2 Yoga mat $34.99 https://amzn.to/2TzMW6E The dumbbells I mentioned are Bowflex https://www.bowflex.ca/ If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 Disclaimers This is NOT a sponsored video. Items were purchased by me. However, I do earn from qualifying purchases as an Amazon associate. Some links are affiliate links and has no additional cost to you. A small commission is paid and will support the channel’s content should you decide to make a purchase. #homegyms #howtoworkoutathome #budgethomegyms

How I create visual relaxation experiences using a TV projector. For many people, focusing on relaxation or meditation can be extremely difficult. But with a couple items, you can easily turn your visual relaxation sessions into an immersive experience. I used a mini TV projector and external sound bar speakers. Essentially, use your home theatre for visual relaxation! Streaming youtube on the projector, I just aim it towards the wall or the ceiling. As you can see in the video, it creates an awesome ambiance! In terms of what kind of projector to use, devices that are capable of 150 inch, with at least native 720p will do. I haven't done enough research on projectors to give my take on the best ones. The videos showcased: https://www.youtube.com/watch?v=Y_plhk1FUQA Nebula and stars https://youtu.be/vvnQ7yvxBI0 sacred geometry https://www.youtube.com/watch?v=uXVsJ_Q_m_Q sacred geo with 528 hz https://www.youtube.com/watch?v=lM02vNMRRB0 drone footage If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 Check out happy stories and support conscious businesses https://bit.ly/2PtGMpU #visualrelaxation #hometheaterforvisualrelaxation #visualrelaxationusingtvprojector

Do at-home urine tests work? Is Vivoo a good urine test? What are the benefits of Vivoo's personal wellness app? Is it the easiest way to do a urine test at home? In this video, I go over the Vivoo app, how it analyzes the urine strip results as well as show my own results for this at-home urine test. The Vivoo app gives you a personal wellness review based on 8 parameters. It gives you a score for PH levels, kidney & liver functions, water, ketones, UTI's and more. You can also check if you are in ketosis state (for those on the ketogenic diet). Although I don't know how accurate it is, it sure is the easiest at-home health test:) Hope you enjoy the at-home urine test tutorial! INTRO 00:00 First Test Result 01:45 Second Test Result 02:57 Third Test Result 05:06 Fourth Test Result 05:57 Fifth Test Result and how to take a photo in the app 08:30 Vivoo strip costs 12:00 If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 Disclaimers This is NOT a sponsored video. Items were purchased by me for my own personal interest. #vivooapptutorial #vivoopersonalwellness #vivoostrips

Do you feel stuck in life? Is fear holding you back from moving forward to what you want? In this video, I go over 5 steps in addressing the inner fear and overcoming self-doubt so you can start moving towards your heart's true desire even if there is some fear residing inside you. Consider adding these steps to your personal development routine to address your inner fears. Even as we grow and evolve, we will face uncertainty as we have new experiences. It is all ok! As you develop these habits, moving through fear and doubt will become easier. So how do you get through your inner fears and self-doubt? The steps I continuously take are: 1. The acknowledgment that I was feeling fear. (The discomfort can easily be mistaken as something else. ie. it doesn’t feel nice, so it mustn’t be for me). A lot of excuses come up in this step. Because distractions are easier than facing the true emotion. 2. The awareness of what kept me stuck a. Needing control of how things happen b. The need for clarity (for years I was chasing clarity before making a step) Clarity often comes after I make a step c. Trust factor is big in this step 3. The awareness of what you want. I started with the bigger picture. I know the Law of attraction community touts the more specific the better but if there are days I don’t know the specifics, I just stress out that I don’t know. So when that happens, I just step back and reflect on the overall end goal I truly want. 4. Just deciding to get out of my comfort zone. Realizing that you deserve the best, you don’t need to hide, don’t need to distract yourself with external things. Just decide to be ok with feeling uncomfortable sometimes while you grow. 5. Tools to help me move through certainty and fear. There are more tools out there but these particularly stand out to me. a. Journaling (intentions and gratitude lists) b. Meditation (helps with faith and trust) c. Support network (Shiftco) d. Reading uplifting books e. Tuning into spiritual guides or intuition. This will take some practice & trust until you get the hang of it f. Listening to sound therapy (solfeggio frequencies, binaural beats) g. Back flower remedies (there’s 4 that particularly helps with fear which is olive, wild oat, cerato, larch) If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 #overcomefear #toolstogetthroughyourfears #overcomeselfdoubt

In this video, Terri Maxwell demonstrates a process called the ABCs. These 3 simple steps can guide you to get from stress and fear to ease and clarity. Acknowledge, Breath, Connect. By bringing limiting thoughts and feelings from your subconscious to your conscious mind, you can use the ABC process to transmute them into feeling more clear. I've personally taken these steps to get out of worry and fear of uncertainty to more trust, confidence and manifestation. When you are feeling low, this process can help guide you feel better and reduce frustration in a few minutes. Intro 00:00 Why we get stressed 01:37 Why the ABCs is important 02:35 What is ABCs 03:07 How to do A (Acknowledgment) 04:15 How to do B (Breathing) 10:34 How to do C (Connect) 13:45 How often to do ABCs 14:45 Check out Terri Maxwell's missions: Succeed on Purpose: https://www.succeedonpurpose.com/ The Prosperity Challenge: https://www.succeedonpurpose.com/life-programs/prosperity-challenge Find Your Purpose: https://www.succeedonpurpose.com/career-programs/find-your-purpose-program Shiftco https://shiftco.global/ If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 #turnstresstoclarity #turnfeartoconfidence #ritualsfordailysuccess

In this video, Lisa Gniady explains why yoga is good for stress and demonstrates 4 easy yoga positions that anyone can do, to help reduce stress and increase calm immediately. Yes, these are yoga poses for those that don't do yoga! (Like me) But even if you are not into yoga, these poses are a powerful stress reliever. Anyone can do these relaxing yoga poses for anxiety. These positions will also increase your state of presence and help clear your energy field. I highly recommend adding these to your toolbox of self-care daily routines. Two of these are actually my go-to stretch moves. 00:00 Intro 02:22 Why yoga poses can help with stress 03:15 Setting up your environment 04:22 Posture #1 10:06 Posture #2 11:45 Posture #3 14:54 Posture #4 Check out Lisa's demonstrations of 5 breathing techniques to reduce stress & anxiety. https://youtu.be/QsKay22YSL8 Lisa's Gong CD https://www.etsy.com/listing/585441073/gong-meditation-music-simply-gong-by?ref=shop_home_active_2&sca=1 Lisa Gniady facebook page: https://www.facebook.com/lisa.gniady Lisa Gniady Youtube: https://www.youtube.com/user/YogaGong4Life THIS IS NOT A SPONSORED VIDEO. THERE ARE NO AFFILIATE LINKS If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 #easyyogapositionsforstress #yogastressrelief #yogaposesforstress

In this video, I go over 5 apps that can be used for your gratitude lists. My favourite one is 365 Gratitude. In my experience, I find gratitude app reminders work well to remind me to do them. Developing a regular gratitude practice is key and the fastest way to getting out of acute stress mode. Intro 00:00 Gratitude: Journal and Reminder 01:15 Gratitude Journal 02:49 Happyfeed 04:00 365 Gratitude 05:25 Three Good Things 07:23 If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 Check out happy stories and support conscious businesses https://bit.ly/2PtGMpU #gratitudepractice #gratitudelists #gratitudejournalapps

In this video, Lisa Gniady explains why breath work is so important to stress management and stress relief. These 5 breathing techniques and exercises can significantly decrease your stress and anxiety levels. There are so many more techniques but for this video, Lisa demonstrates five. Meditation is NOT the same as breathwork although it can be done simultaneously and they both bring into a state of presence. Intro 00:00 Why breathing works for stress 00:34 Breathing Technique One 04:04 Breathing Technique Two 07:56 Breathing Technique Three 10:44 Breathing Technique Four 14:14 Breathing Technique Five 17:00 Lisa Gniady facebook page: https://www.facebook.com/lisa.gniady Lisa Gniady Youtube: https://www.youtube.com/user/YogaGong4Life If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 #breathingtechniques #howtobreath #breathingexercises

With the on-going challenges of isolation and rolling shutdowns, stress and anxiety within relationships are common. Whether you are a parent, a couple, children, or young adult, everyone is going through their own struggle. Of course, there are those that have developed healthier relationships during this time. But this video focuses on those that are experiencing relational stress from always being at home. Dr. Leslie Griffin provide solutions to how we can decrease our relational stresses as a parent, children, couple, and young adult during isolation and lockdowns. Just as important is how we can handle our relationship with ourselves during isolation. Intro 00:00 Stresses for parents during isolation/lockdown 00:47 Stresses for couples during isolation/lockdown 01:53 Stresses for children during isolation/lockdown 03:12 Stresses for young adults during isolation/lockdown 04:00 Who is Leslie? 06:30 How parents can decrease their stress and overwhelm 07:30 How couples can decrease their stress 11:52 How children can decrease their stress 15:34 How we can take care of relationships in general during isolation/lockdown 18:12 How to handle yourself during isolation 19:30 Leslie's project - Marriage Champs 21:39 Check out Leslie's work www.marriagechamps.com If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631 #decreasestressandanxietyinrelationships #relationshipstressduringisolation #isolationstressandanxiety