Get_It_Yum

This is a quick and easy way to use up extra zuchini and tomotoes. It is quick and easy, but delicious.

Do the Holidays have you stressed and out of sorts? Try Meditation. It doesn't have to be fancy. You can meditate anywhere, anytime and in any position. All it takes is finding 5 minutes or more of quieting your mind. When you are stressed, your body produces hormones which lead to an inflammatory response. Meditation can help decrease this inflammation, helping you feel better and enjoy your holiday season more. Just think of how much you have to be thankful for. Studies have found that even short durations of meditation added to ones routine may increase length and quality of life. It is shown to decrease inflammation, depression, anxiety, blood pressure, etc.

Spaghetti Squash Made Easy!!!

This keto friendly breakfast or dessert is easy to make and is dairy and gluten free.

This recipe is easy and fiber rich. It is sweetened with dates and cinnamon and is super quick to throw together for breakfast the next morning or even for a healthy dessert. See How to make date paste at this link: https://rumble.com/voyq61-date-paste-recipe.html

These cookies are gluten free, date sweetened (no refined sugar) and easy to make!!!

Date Paste can be used in place of sugar in many recipes. It also makes a great sweetener in smoothies and is high in fiber and nutrients like magnesium and potassium. Try this recipe for chocolate chip cookies using date paste: https://rumble.com/voystn-healthy-chewy-chocolate-chip-cookies.html Try making the chocolate chip cookies using date paste: https://rumble.com/voystn-healthy-chewy-chocolate-chip-cookies.html Cinnamon Date Chia Hemp pudding: https://rumble.com/vp7vs7-how-to-make-cinnamon-date-chia-hemp-pudding.html

These Cinnamon Apple Pancakes are easy to make, gluten free, and grain free!!! They have no added sugar.

This video talks about some of the drawbacks and safety precautions that one should take with cinnamon. It discusses the types of cinnamon (ceylon vs cassia) that you should and should not take and the differences between them. This is the second video in this series. Please watch part 1 (cinnamon benefits): This video talks about some of the drawbacks and safety precautions that one should take with cinnamon. It discusses the types of cinnamon (ceylon vs cassia) that you should and should not take and the differences between them. This is the second video in this series. Please watch part 1 (cinnamon benefits): This video talks about some of the drawbacks and safety precautions that one should take with cinnamon. It discusses the types of cinnamon (ceylon vs cassia) that you should and should not take and the differences between them. This is the second video in this series. Please watch part 1 (cinnamon benefits): https://rumble.com/vowxpr-cinnamon-benefits-..5-ways-that-it-may-help-you-this-fall.html Recipe for Savory Honey Glazed Drumsticks (uses cinnamon): https://rumble.com/vpmqaz-savory-honey-glazed-chicken-drumsticks-recipe.html

This video talks about 5 of the health benefits of cinnamon. Some of these include positive impact on blood sugar, cholesterol and immune system. A second video will follow which outlines more details on cinnamons drawbacks and what to watch out for. Check out part 2 ( Drawbacks of cinnamon and what type of cinnamon to look for to avoid side effects) https://rumble.com/vowyjj-cinnamon-drawbacks.html Recipe for Savory Honey Glazed Drumsticks ( uses cinnamon): https://rumble.com/vpmqaz-savory-honey-glazed-chicken-drumsticks-recipe.html

Great for putting on sandwiches