BellyProof Body Transformation

This is how to lose belly fat (in 5 weeks) with the Bellyproof body transformation program. Take the challenge yourself at https://bellyproof.com Watch the full series: 1 - The 5 Weeks Transformation, Fat Breaking & Mini Routine: https://youtu.be/ElG5gh01MtQ 2 - Addressing Stubborn Fat and Alpha-2 Receptors: https://youtu.be/VSOqoSjZA_I 3 - LION Nutrition (No Calorie Counting): https://youtu.be/MnDff0oIoK0 4 - Fat Loss Science and Workout Structure: https://youtu.be/3xi6qiZSIEk 5- Exploring the 5 types of Muscle Hypertrophy: https://youtu.be/1bU44M-0ta0 6 - Anti-Ageing Science (Club Mitochondria): https://youtu.be/nsnLcf4z548 7 - Our Movement-First Approach: https://youtu.be/bylneaM2lg4 8 - Post Program Maintenance Strategies: https://youtu.be/xOrDup1VHDI Do you want to lose belly fat in as little as five weeks? Do you have a holiday coming up or do you just want to start feeling better in your own skin? This video introduces an alternative fat loss approach called Bellyproof which guarantees results you can be proud of. Emphasizing the importance of fat breaking, where triglycerides are extracted from fat cells and broken down into fatty acids for burning. The video challenges the industry misconception that calorie burning alone leads to fat loss. A free 10-minute routine is also offered to get you started. We explore a new approach to losing belly fat called Bellyproof. A practical and scientific method which guarantees results in just a matter of weeks. We share before and after measurements with dated proof and offer a free 10-minute mini routine that you can start at home. It is impossible to burn fat that is locked inside the fat cells, so breaking it first is crucial. We challenge the misconception that weight loss and energy can only come from burning fat, highlighting the body's ability to use glycogen as an alternative energy source. Relying solely on running, weightlifting, or dieting to lose weight will mostly result in the loss of glycogen, not body fat. The key to losing fat is to break it first. Burning calories does not necessarily mean burning fat. Glycogen and water can quickly return, causing temporary weight fluctuations. Understanding the concept of fat breaking is crucial for forcing the body to burn fat and achieve significant transformation in as little as five weeks. At the end of the video, we share a mini routine that you can start at home, today using the bellyproof website.

What to do when you can't lose belly fat? You need to fix one thing! Take the challenge at https://bellyproof.com Watch the full series: 1 - The 5 Weeks Transformation, Fat Breaking & Mini Routine: https://youtu.be/ElG5gh01MtQ 2 - Addressing Stubborn Fat and Alpha-2 Receptors: https://youtu.be/VSOqoSjZA_I 3 - LION Nutrition (No Calorie Counting): https://youtu.be/MnDff0oIoK0 4 - Fat Loss Science and Workout Structure: https://youtu.be/3xi6qiZSIEk 5- Exploring the 5 types of Muscle Hypertrophy: https://youtu.be/1bU44M-0ta0 6 - Anti-Ageing Science (Club Mitochondria): https://youtu.be/nsnLcf4z548 7 - Our Movement-First Approach: https://youtu.be/bylneaM2lg4 8 - Post Program Maintenance Strategies: https://youtu.be/xOrDup1VHDI Finally, practical advice for losing stubborn belly fat. The video explains that traditional approaches may not be effective and offers solutions to improve blood flow to target areas and inhibit Alpha 2 receptors, which can increase the chances of fat loss. It discusses the different types of fat and the role of blood circulation in losing fat. The video also touches on the concept of spot reduction and provides tips on improving cardiovascular health and reducing visceral fat. Overall, the video provides insights into the complexities of losing stubborn belly fat and offers various strategies to achieve a successful body transformation. The video also discusses the difference between brown fat and visceral fat. Brown fat is not likely to make a significant difference in how you look or feel, so the focus should be more on visceral fat. Visceral fat is easier to lose and affects your health more than your appearance. To reduce visceral fat, improving cardiovascular health is recommended, and cold exposure through activities like cold showers or swimming can speed up the process. Ultimately, whether to target belly fat or deeper visceral fats depends on individual circumstances.

A fat loss diet (without calorie counting) that actually works?! Introducing the LION Protocol! Take the challenge at https://bellyproof.com Watch the full series: 1 - The 5 Weeks Transformation, Fat Breaking & Mini Routine: https://youtu.be/ElG5gh01MtQ 2 - Addressing Stubborn Fat and Alpha-2 Receptors: https://youtu.be/VSOqoSjZA_I 3 - LION Nutrition (No Calorie Counting): https://youtu.be/MnDff0oIoK0 4 - Fat Loss Science and Workout Structure: https://youtu.be/3xi6qiZSIEk 5- Exploring the 5 types of Muscle Hypertrophy: https://youtu.be/1bU44M-0ta0 6 - Anti-Ageing Science (Club Mitochondria): https://youtu.be/nsnLcf4z548 7 - Our Movement-First Approach: https://youtu.be/bylneaM2lg4 8 - Post Program Maintenance Strategies: https://youtu.be/xOrDup1VHDI The LION Protocol introduces a fat loss diet that focuses on low optimized nutrition rather than traditional calorie counting. Emphasizing the importance of fasting before and after workouts to optimize fat loss and performance. The protocol suggests delaying the first meal of the day and consuming two meals with less than 70 grams of net carbs. The recommendation is consuming fresh, high-quality ingredients and avoiding processed foods. The LION Protocol argues that weight loss is more about making healthier lifestyle choices rather than solely focusing on calories, and that calories alone do not determine weight gain or loss. It highlights the importance of burning fatty acids rather than glucose, which ironically is low in calories.

Want to lose fat faster with a strategized workout plan? We show you how! Find out how https://bellyproof.com Watch the full series: 1 - The 5 Weeks Transformation, Fat Breaking & Mini Routine: https://youtu.be/ElG5gh01MtQ 2 - Addressing Stubborn Fat and Alpha-2 Receptors: https://youtu.be/VSOqoSjZA_I 3 - LION Nutrition (No Calorie Counting): https://youtu.be/MnDff0oIoK0 4 - Fat Loss Science and Workout Structure: https://youtu.be/3xi6qiZSIEk 5- Exploring the 5 types of Muscle Hypertrophy: https://youtu.be/1bU44M-0ta0 6 - Anti-Ageing Science (Club Mitochondria): https://youtu.be/nsnLcf4z548 7 - Our Movement-First Approach: https://youtu.be/bylneaM2lg4 8 - Post Program Maintenance Strategies: https://youtu.be/xOrDup1VHDI We introduce a workout strategy to speed up fat burning. This strategy helps break down more fat and increase the number of available mitochondria where it is burned. This is a strategy that is flexible enough to fit any schedule and guarantee superior results with belly fat. The science is finally made simple. This is not about calorie counting, and it has every promise to deliver you great results!

Want to lose fat and gain muscle? All about body recomposition and the science of muscle growth Take the challenge at https://bellyproof.com Watch the full series: 1 - The 5 Weeks Transformation, Fat Breaking & Mini Routine: https://youtu.be/ElG5gh01MtQ 2 - Addressing Stubborn Fat and Alpha-2 Receptors: https://youtu.be/VSOqoSjZA_I 3 - LION Nutrition (No Calorie Counting): https://youtu.be/MnDff0oIoK0 4 - Fat Loss Science and Workout Structure: https://youtu.be/3xi6qiZSIEk 5- Exploring the 5 types of Muscle Hypertrophy: https://youtu.be/1bU44M-0ta0 6 - Anti-Ageing Science (Club Mitochondria): https://youtu.be/nsnLcf4z548 7 - Our Movement-First Approach: https://youtu.be/bylneaM2lg4 8 - Post Program Maintenance Strategies: https://youtu.be/xOrDup1VHDI This video explores the idea of body recomposition, which is the ability to build muscle and lose fat at the same time. We emphasize the importance of specific training strategies to tailor desired outcomes. We explore the 5 types of hypertrophy and also highlight the significance of collagen and muscle tone in muscle growth. We suggest dedicating resources to one goal rather than splitting energy between muscle building and fat loss. We discuss the concept of muscle building and fat loss happening simultaneously, also known as body recomposition. We explain the law of specificity, which states that specific training leads to specific outcomes. We also emphasize the importance of understanding how the type of training you do supports the specific outcome you want to achieve. We then delves into the 5 different types of muscle growth, including sarcoplasmic hypertrophy, myofibrillar hypertrophy, and my nuclear accretion. We discuss other components like muscle tone and collagen content. When fat is lost, the muscles underneath become more visible, making it important to focus on both fat loss and muscle building. Discover what the five muscle hypertrophies are all about.

Want to look younger? Find out how to slow down the aging process and feel better in your 60s than you did in your 20s! Take the challenge at https://.bellyproof.com Watch the full series: 1 - The 5 Weeks Transformation, Fat Breaking & Mini Routine: https://youtu.be/ElG5gh01MtQ 2 - Addressing Stubborn Fat and Alpha-2 Receptors: https://youtu.be/VSOqoSjZA_I 3 - LION Nutrition (No Calorie Counting): https://youtu.be/MnDff0oIoK0 4 - Fat Loss Science and Workout Structure: https://youtu.be/3xi6qiZSIEk 5- Exploring the 5 types of Muscle Hypertrophy: https://youtu.be/1bU44M-0ta0 6 - Anti-Ageing Science (Club Mitochondria): https://youtu.be/nsnLcf4z548 7 - Our Movement-First Approach: https://youtu.be/bylneaM2lg4 8 - Post Program Maintenance Strategies: https://youtu.be/xOrDup1VHDI Anti-aging is a complex subject. This video emphasizes the importance of taking care of one's body for overall health and well-being. We discuss the effects of aging on different aspects of the body and explore topics such as free radicals, antioxidants, mitochondria, and coenzymes. We also explain how oxidative stress and the decline in ATP production contribute to aging, and offer strategies to reverse these processes. We explain what free radicals, oxidation and antioxidants all are as well as different sources of free radicals, such as toxins in processed foods, pollution particles, and even electromagnetic radiation from devices like cell phones and microwaves. Oxidative stress can affect various aspects of the body, including DNA damage, collagen deterioration, graying hair, and aging skin. We emphasize the importance of increasing specific antioxidants to prevent such damage.

Interested in calisthenics? Learn how to fix your posture and move better with our mobility training. Take the challenge yourself at https://bellyproof.com Watch the full series: 1 - The 5 Weeks Transformation, Fat Breaking & Mini Routine: https://youtu.be/ElG5gh01MtQ 2 - Addressing Stubborn Fat and Alpha-2 Receptors: https://youtu.be/VSOqoSjZA_I 3 - LION Nutrition (No Calorie Counting): https://youtu.be/MnDff0oIoK0 4 - Fat Loss Science and Workout Structure: https://youtu.be/3xi6qiZSIEk 5- Exploring the 5 types of Muscle Hypertrophy: https://youtu.be/1bU44M-0ta0 6 - Anti-Ageing Science (Club Mitochondria): https://youtu.be/nsnLcf4z548 7 - Our Movement-First Approach: https://youtu.be/bylneaM2lg4 8 - Post Program Maintenance Strategies: https://youtu.be/xOrDup1VHDI This video emphasizes the importance of movement in relation to overall body health and posture. We introduce calisthenics as a means to develop strength and promote freedom of movement to help improve posture and overall well-being. As well as highlighting the importance of good movement and posture in preventing injuries and pain. Calisthenics is a means to develop strength and improve posture, as well as promoting freedom of movement. Many people may have underlying issues such as bad posture or joint pain, our program aims to address and correct these problems. We cover the importance of mobility, flexibility, and stability, and how limitations in these areas can lead to compensations and pain. Our approach focuses on self-limiting exercises that challenge you at your own fitness level, promoting fat loss and fat burning. Our program is designed for everyone and encourages you to try our free routine to start working on your own movement and posture.

So, you’ve come to the end of your body transformation and smashed it! How do you stay lean and maintain those amazing results? Take the challenge yourself at https://bellyproof.com Watch the full series: 1 - The 5 Weeks Transformation, Fat Breaking & Mini Routine: https://youtu.be/ElG5gh01MtQ 2 - Addressing Stubborn Fat and Alpha-2 Receptors: https://youtu.be/VSOqoSjZA_I 3 - LION Nutrition (No Calorie Counting): https://youtu.be/MnDff0oIoK0 4 - Fat Loss Science and Workout Structure: https://youtu.be/3xi6qiZSIEk 5- Exploring the 5 types of Muscle Hypertrophy: https://youtu.be/1bU44M-0ta0 6 - Anti-Ageing Science (Club Mitochondria): https://youtu.be/nsnLcf4z548 7 - Our Movement-First Approach: https://youtu.be/bylneaM2lg4 8 - Post Program Maintenance Strategies: https://youtu.be/xOrDup1VHDI In this video, we share strategies for staying lean after a body transformation. We emphasize the importance of restricting carbs and sugar to inhibit fat storage and keeping testosterone levels high. Balancing your diet based on activity levels and maintaining a healthy baseline diet. We also discuss techniques like intermittent fasting or cryotherapy. The importance of finding a good balance and maintaining a nutrient-rich diet. Additionally, we share a TV interview where we discuss our motivation and challenges faced during our transformation. With three strategies to maintain a lean physique after a body transformation. 1. Inhibit fat storage by restricting carbs and sugar, and keeping testosterone levels high. 2. Balance your diet according to your activity levels. Using glycogen as a buffer for energy production, you can adjust your carbohydrate intake based on your training goals. 3. Wing it but keep an eye on the scales. The video also emphasizes the importance of maintaining a healthy baseline diet, which includes real foods and avoiding excessive consumption of takeaways, fast food, desserts, and soft drinks. We also include our TV interview for your pleasure!

Getting a good night sleep is important to losing belly fat. Here are 7 uncommon tips you can do right now to get a better night sleep, focusing on belly fat adrenergic receptors inhibition. You can find out more and get with our program at https://bellyproof.com A good night sleep is vital if you are serious about losing belly fat. But how do you optimize for weight loss and what does it even mean? Is it just about making sure you spend enough time in bed or is there more to it? It comes down to adrenergic receptors (a2) found on belly fat and highly active when deep sleep is absent. When active, they block lipolytic activity and prevent you from losing fat, especially the stubborn kind (belly fat) where these receptors are more prevalent. This video is focused on giving you 7 quick tips, you can use right now at no cost to improve sleep, particularly deep sleep which will help you suppress those offending receptors. Enjoy and follow our channel for tips and knowledge on how to tackle belly fat and improve your fitness, in mostly uncommon but highly effective ways.

How to survive a cheat day? We're dealing with one of the most popular mistakes when it comes to losing belly fat! Join us at https://bellyproof.com and follow the challenge! Cheat meals for fat loss, are they are good idea? How often should you be cheating on your diet and can you really facilitate weight loss, even with cheat meal rules in place? In this video we take a good look at cheat days and advise how to stay on track with your weight loss progress in the face of temptations and social life!

When your #frenchie decides to join in on the #workout #frenchbulldog #bellyproof French bulldogs are the best workout buddies!

It appears that belly fat is easy to gain but incredibly hard to lose. While your diet plays a supporting role, it's still key to get it right when it comes to losing belly fat. You likely hear conflicting advice on how exactly you should eat. In this video we will make sense of diet when it comes to losing belly fat. Make sure to visit our website for more: https://bellyproof.com There is one big mistake most people do when it comes to dieting for weight loss, and that is the obsessive focus on calories and / or macros. While these can help beginners in their journey to get off the couch and start moving more (which is a very positive step), they can mislead you when it comes to getting the details right. Repeat those mistakes and you are almost guaranteed your belly fat will stay put. There are many reasons for that, but in this video we are going to focus on dietary fat. The healthy kind: avocados, fish and seafood, coconut oil, olive oil and even organic meats and dairy. The type that's rich in good omega 3 and omega 6 - no the fast food, over-fried and over-used kind. Many people end up cutting good dietary fat because it contains more than twice the calories of protein and carbohydrates. If you cut the biggest source of calories, you end up with low calorie food which is supposed to be good for weight loss, right? Well... As it turns out, by leaving out dietary fat, you may be cutting calories but you are increasing glucose composition which can then be stored as body fat more easily. Not only that, but the cutting of dietary fat serves to undermine testosterones production, an important hormone to regulate body fat levels and help you staying lean. Make sure you subscribe to out channel for more content: https://www.youtube.com/bellyproof

How much protein should you eat to ensure muscle growth? And how frequently should you consume that proteins? What's the perfect intake to make sure you are not wasting protein powders and livestock? More at https://bellyproof.com In this video we aim to give you a new insight on how to consume protein more effectively for muscle growth. There are two incredibly important principles to understand when it comes to protein synthesis. The first one is about what makes protein, amino acids, and how are they used to synthesize muscle protein. The second one is how do you deliver amino acids more effectively into the muscles. We have three ways to help you do this, and this video covers all three. Enjoy and until next time, stay Bellyproof!

Creatine monohydrate is one of the most well researched supplements in the fitness industry proven to boost performance. Here's what happens in the body when you take creatine. Learn more about the Bellyproof program at https://bellyproof.com Want to skip straight to the point? 0:00 Intro 0:48 Benefits 02:14 Creatine Loading 03:23 Creatine and Gromona 04:23 How to take Creatine 05:00 Creatine HCL vs Monohydrate 05:40 Water Retention 07:06 Does it Cause Hair Loss 09:57 Do you need to take it? Creatine can really help you torch fat, especially if you are into explosives' training (plyometric exercises) What did you think? Do you use creatine and would you consider taking it? Let us know in the comments section!

#shorts Don't miss our new youtube video! All about how to get better #sleep #dream #frenchbulldog #bellyproof https://www.youtube.com/@BellyProof/videos

We all need a good sleep, especially for fat loss and muscle building. We explore 7 top tips for sleep, to make sure you get the best results from your fitness efforts. Join the full program at https://bellyproof.com and check the channel for more content. 00:00 Intro to better sleep 02:02 Caffeine 03:10 Alcohol 04:03 Setting your bedroom 06:32 Blue Light 07:49 Stretching 08:27 Digestion 09:04 Stress and Sleep Anxiety 10:13 Recap We all need our beauty sleep, not just to be feel awake but also because it's vital to our health. Sleep is an important part of any fat loss or muscle building routine, without a doubt. We explore 7 big obstacles and we show you how we tackle them in our lives personally, our personal hacks! These 7 tips for sleep are life changing. Let us know in the comment below what resonates with you the most and if you have any other tips, we'd love to hear! Jacob, Rob and Coach Moby https://youtu.be/utwVxC5Uquk

Yes, alcohol and weight loss can work together! We explore the science and show you how you can enjoy a drink and bank on great results. more at https://bellyproof.com In this video we are going to cover how alcohol affects weight loss, muscle building and overall health and fitness (including sleep). We look at the effects it has on our hormones (especially melatonin and testosterones). 0:00 Intro 1:34 How Does Alcohol Affect The Body 02:22 Alcohol and Sleep 04:55 Alcohol and Bodybuilding 07:30 Alcohol and Weight Loss 10:37 Guidelines to Alcohol and Fitness

Yes, alcohol and weight loss can work together! We explore the science and show you how you can enjoy a drink and bank on great results. more at https://bellyproof.com In this video we are going to cover how alcohol affects weight loss, muscle building and overall health and fitness (including sleep). We look at the effects it has on our hormones (especially melatonin and testosterones). 0:00 Intro 1:34 How Does Alcohol Affect The Body 02:22 Alcohol and Sleep 04:55 Alcohol and Bodybuilding 07:30 Alcohol and Weight Loss 10:37 Guidelines to Alcohol and Fitness

#shorts This was Winter and Early spring 2021. What a journey! Check our channel for more or visit https://bellyproof.com

#shorts Try the new body fat target tool - it's pretty wicked and yes, it's free to use! Find it on https://bellyproof.com #weightloss #bodytransformation #fitnessgoals #bodyfatpercentage

Measuring weight loss is not a linear process. How do you know whether you've hit that weight loss plateau or are progressing well? Find out more at https://bellyproof.com Measuring your progress as you progress is not always easy. The numbers on the scale won't always shift in a meaningful way and taking photos every day doesn't always reveal the changes. So how do you it? And what can you expect? We go into detail in this video but we recommend using what tools you have, noting the overall progress rather the numbers you get on individual days and being ready for some surprises when you step on the scales.

#shorts We've all had those days where you found clever ways around your diet! 😂😂 Check us out at https://bellyproof.com There's nothing worse for your weight than sitting in front of the telly watching the football world cup in Qatar. If you're not one for the football, this is for you. #weightloss #bodytransformation #diet

Internal Tutorial for the Bellyproof program about how to start, the learning curve (week 1) and how to navigate from start to finish in your body transformation.

Internal Tutorial for the Bellyproof program about how to setup your weekly schedule and how to integrate other activities with the fat loss program.

Internal Tutorial for the Bellyproof program about how to start, the learning curve (week 1) and how to navigate from start to finish in your body transformation.