Morning meditation Nature relax mind 10 minutes
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. Wikipedia
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Nature Meditation great music realax mind
Mind precedes all phenomena, mind matters the most, everything is mind-made. Mindfulness Meditation a best guided meditation by spiritual
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Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Buddhism and Hinduism.[5] Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.
Meditation may significantly reduce stress, anxiety, depression, and pain,[6] and enhance peace, perception,[7] self-concept, and well-being.[8][9][10][11] Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.
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