Own Your Life Podcast

Do you have extra clothes, gas, food, etc? Have you thought about being prepared? In this episode, we talk about being prepared especially with all the craziness going on in the world. We can't predict the future but we can have peace of mind should something happen we aren't expecting. Check us out! Website: Ownyourlifeco.com Rumble: Own Your Life Podcast Instagram: @ownyourlifeco

Aired on 2/23/2022 Have you heard of the Metaverse? Do you know the purpose of it? If you want to know more, this podcast is for you! In this episode, we talk about the Metaverse and what's coming sooner than later. We encourage you to do your own research and see for yourself what the Metaverse will bring in addition to the information given in this podcast. Check us out! Website: Ownyourlifeco.com Rumble: Own Your Life Podcast Instagram: @ownyourlifeco

Aired on 3/2/2022 Do you know when to ask for help? Are you proactive and anticipatory? Or are you more stubborn and rely on your own ability? In this episode we talk about the 4 stages of when to ask for help; before, during, after, and never. We also talk about a very important question to ask when you do seek out help. Check us out! Website: Ownyourlifeco.com Rumble: Own Your Life Podcast Instagram: @ownyourlifeco

Aired on 2/16/2022 If you're feeling like this isn't what your life was going to be like, this episode is for you! In this episode, we talk about how many of us feel like we should be further, done something different, missed out on an opportunity, etc. and why those things actually work in our favor the way they turned out. Check us out! Website: Ownyourlifeco.com Rumble: Own Your Life Podcast Instagram: @ownyourlifeco

Aired on 3/16/2022 In this episode, we talk about how no matter your circumstance, God doesn't waste anything. We all go through good and bad times and that's what makes our stories so unique and special. This is a message of encouragement and hope. Check us out! Website: Ownyourlifeco.com Rumble: Own Your Life Podcast Instagram: @ownyourlifeco

Aired on 3/9/2022 Rebroadcast from July 2021 Do you trust God in the valleys or just say you do? This is a question that really hits home. In this episode, we talk about trusting God vs. trying to control our situations. It's easier to say you trust in God, but when things are tough, acting on that trust is the hard part. Some of us like control and want to be the ones to figure everything out, but it doesn't always work that way. Listen to find out more about trusting God and letting it go. Check us out! Website: Ownyourlifeco.com Rumble: Own Your Life Podcast Instagram: @ownyourlifeco

Aired on 2/2/2022 How are you doing right now? Are you tired and wondering when this madness will end? If so, you're not alone. In this episode, we ask questions about coping mechanisms, attitudes, and responses to adversity. These are crazy times and we have the choice for how we want to come out of them. Victor or victim? Check us out! Website: Ownyourlifeco.com Instagram: @ownyourlifeco

Aired 2/9/2022 What's the most unique health trick you've tried? How did it go? Would you recommend it to someone else? In this episode, I (Ashley) talk about some unique holistic tricks that I've done to help heal my body especially when I was diagnosed with multiple autoimmune diseases. I also include how I got rid of my recent "Covid-like" symptoms in less than 2 days. **Disclaimer, I am not a medical professional. The examples given are what I did personally, not what I'm telling you to do. Check us out! Website: Ownyourlifeco.com Instagram: @ownyourlifeco

Aired on 1/26/2022 Are you barely hanging onto hope? Do you think this pandemic will never end? Well keep the hope alive my friend and see that things are starting to turn around. In this episode we talk about the mandates being lifted and how standing up for what you believe in can have real impact and real results. Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco

Aired on 1/19/2022 How much time do you spend on social media daily? What are your time usage stats on your phone? Are you unexplainably unhappy and depressed? If so, social media is probably impacting your life greatly and not in a positive way... In this episode, we talk about 6 ways social media is unhealthy and how it's controlling our everyday lives. We also give tips on how to take back more control over your life and have more freedom. If this is an area you highly struggle with, we suggest taking this message seriously and getting the help you need. Forbes Article: https://www.forbes.com/sites/alicegwalton/2017/06/30/a-run-down-of-social-medias-effects-on-our-mental-health/?sh=460d03892e5a Check us out! Website: Ownyourlifeco.com Instagram: @ownyourlifeco

Aired on 1/12/2022 Are you someone who starts goals but doesn't finish them? Do you shy away from some of your goals due to the size of them? Do you want to grow? If you answered yes to any of these, this episode is for you. In this episode, we talk about scaling your habits to become consistent so you can keep growing and reach your goals. We don't believe in resolutions but having lifestyle changes instead that can keep you growing and Owning Your Life. Check us out! Website: Ownyourlifeco.com Instagram: @ownyourlifeco

Aired on 1/5/2022 Have you chosen a word for 2022 yet? If you have, great! If not, there's still time and you can even use ours if you'd like. In this episode, we talk about our word for the year 2022: Health. We go into multiple aspects of health including physical, mental, emotional, and even spiritual. If your health isn't in check, it will affect everything else around you. Listen now for tips on how to have the healthiest year yet. Check us out! Website: Ownyourlifeco.com Instagram: @ownyourlifeco

Aired on 12/29/2021 How was your 2021? Not what you expected? If so, listen to learn how to make 2022 your best year yet. In this episode, we talk about 2021 and how to make the changes you want to see in 2022. We recommend coming up with a word for the year amongst many other things so that you can Own Your Life and love the life you live in 2022 and beyond. Check us out! Website: Ownyourlifeco.com Instagram: @ownyourlifeco

Aired on 12/22/2021 Do you want to enjoy the holiday season? Do you want these crazy rules to go away? Don't worry, we do too. In this episode, we talk about enjoying the holidays and with that comes not complying to the ridiculous mandates and rules we are being told to follow for our own "safety." We believe the only way these rules will go away is if we stop complying to them and stand up for what we believe in. It's time to enjoy being with our loved ones and to stop wasting time and missing out on life. Check us out! Website: Ownyourlifeco.com Instagram: @ownyourlifeco

Aired on 12/15/2021 Do you feel like you're always on the go? Do you have trouble quieting your mind? Are you stressed out over the holidays? If so, this episode is for you. In this episode, we talk about how you can take time to be still and the benefits it can bring. Part of owning your life is being able to calm yourself and sort through your thoughts. We give practical ways for you to own your life in this area and end the year with a clearer focus. Check us out! Website: Ownyourlifeco.com Instagram: @ownyourlifeco

Aired on 12/8/2021 Are you discouraged? Do you feel like it's hard to get through the day or even hour by hour? Do you feel like there's no light at the end of the tunnel? We all go through hard times and we are here to encourage you. In this episode, we talk about how to keep the hope alive and never giving up no matter your situation. Many of us stop due to temporary defeat when we were just "three feet from gold" yet if we had kept going we would have seen the other side of our hard season. We do believe everything happens for a reason even if it doesn't make any sense or seem fair at the time. We encourage you to keep going and we believe in you. Check us out! Website: Ownyourlifeco.com Instagram: @ownyourlifeco

Aired on 12/1/2021 Are you living in fear or faith? Are you scared or do you want to live life to the fullest? In this episode, we talk about the two choices we have right now with all that is going on. We keep getting more and more fear thrown at us, but in the end it's our choice to how we respond. Owning your life requires taking responsibility for your attitudes and actions and that determines the life you'll end up living. It's time to go live your life! Check us out! Website: Ownyourlifeco.com Instagram: @ownyourlifeco

Aired on 11/24/2021 What are you thankful for? Do you practice gratitude daily? Are you dreading holiday get-togethers with family? In this episode, we talk about gratitude, thankfulness and how to have boundaries with your family especially during the holidays. We give tips and ideas of how to make the most out of your time together and to navigate hard conversations/topics that may occur at the table. Check us out! Website: Ownyourlifeco.com Instagram: @ownyourlifeco

Aired on 11/17/2021 Do you think something seems off with what you're being told? Do you feel like you're being gaslighted? Are a lot of things not making sense? If so, this episode is for you. In this episode, we talk about how most of what we're being told through multiple avenues: social media, TV, movies, etc. is not true. In fact, most of it is the exact opposite. We discuss our opinions of what we think the real motives behind what we're being told are. Check us out! Website: Ownyourlifeco.com Instagram: @ownyourlifeco

Aired on 11/3/2021 Are you living in fear? Do you struggle with how to overcome fear? Are you wanting to change that? If so, this episode is for you. In this episode, we talk about analyzing and asking yourself questions about your fears and what you can do to overcome them. Don't forget that evil is powerless if the good are unafraid. It's time now to keep pressing forward and not to give in to the fear being thrown at us from all directions. Check us out! Website: Ownyourlifeco.com Instagram: @ownyourlifeco

Aired on 11/10/2021 What are you depending on? God, your spouse, your kids, your job, your government? In this episode, we talk about the dangers of codependency whether on someone or something, unfair expectations, etc. We talk about questions you should be asking of yourself and how to dig deeper into the root of your dependence. We also address the mandates and choices many will have to face in the near future all dealing with dependence. Check us out! Website: Ownyourlifeco.com Instagram: @ownyourlifeco

Aired on 10/27/2021 How's your attitude? Do you tend to be more positive or negative? Do you know how to change your attitude if you don't like it? In this episode, we talk about how our attitude controls so much of our lives. The cool thing is that we have the opportunity to change our attitudes to make them more productive in becoming the best version of ourselves. Listen now to find out more about attitudes and even how what we say affects so much on a daily basis. Check us out! Website: Ownyourlifeco.com Instagram: @ownyourlifeco

Aired on 10/20/2021 Do you wish your voice was heard? Do you feel scared to share your opinions? Are you worried what others will think? If so, this episode is for you. In this episode, we talk about how to stand up for what you believe in and the risks that come with it. We know it’s not easy to voice our opinions, but we believe for such a time as this we are called to rise up. Check us out! Website: Ownyourlifeco.com Instagram: @ownyourlifeco

Aired on 10/13/2021 How are you doing? Are you feeling stressed, anxious, depressed? If so or if you just want to learn how to calm yourself more, then this episode is for you. In this episode, we talk about how important it is to calm down and ways we can do so even amidst the most crazy of times like we're experiencing today. How to calm our vagus nerve is key and we give ways on how you can do that and experience more peace in your life. Check us out! Website: Ownyourlifeco.com Instagram: @ownyourlifeco

Aired on 10/6/2021 Do you feel like everything is opposite of what it should be? Do you feel like you're going crazy when you see the headlines? If so, we feel the same. Welcome to the Twilight Zone. In this episode, we talk about how things are upside down and we are literally living through the twilight zone. A few years ago this all would have seemed impossible or far-fetched, but here we are living through some crazy times. So what do we do about it? Listen now to find out! Check us out! Website: Ownyourlifeco.com Instagram: @ownyourlifeco