Atomic Level Training

When an exercise is most challenging, think less about the completion of a repetition and more about moving one inch at a time with perfect form! Check out more at myostrong.com

Have you ever considered exercise as an investment in your future? Consider ways you can sow seeds of greater wellness for your body in the present so that you can reap a greater harvest of vitality in the future.

Did you know there is no such thing as muscle maintenance? If you're not growing muscle (muscle hypertrophy), then you are losing muscle (muscle atrophy). There is no "maintaining." It's necessary to be stimulating your muscles with strength training like MYO provides. Find out more at myostrong.com

Vitamin D3 & vitamin K2 have a synergistic relationship regarding the proper uptake and depositing of calcium in your body. Proper levels of both vitamin D3 & K2 are necessary for healthy functioning of your body! Most people are aware of macronutrients and their necessity to the body. The interplay of micronutrients in the body is significantly more challenging to understand. Keep up your investigation and work to achieve a more healthy and proper functioning body! For more info on how strength training is significantly wrapped up in greater health and vitality, check out more at myostrong.com

Why are the sympathetic and parasympathetic systems of your body necessary when thinking about strength training. Are you overtraining and not giving your body enough time to respond and change after the stimulation you've induced via exercise? Learn to be really clinical in your approach to exercise: tracking your metrics (time under load, repetitions, settings, weight) and having someone really watch your form. Your body doesn't care if you've done another repetition or added more weight - your body only cares about what's happening to it. Stimulate - Recover - Stimulate - Recover MYO - myostrong.com MYO PIVOT - https://myo.thinkific.com/

People who live at 37 degrees latitude and higher cannot make Vitamin D from the sunlight from November through March. The Twin Cities’ latitude is 46 degrees, so for us that time is even less. We can only make Vitamin D from the sun from late April – late August. 42% of people in the US have Vitamin D deficiency. The more melanin present in your skin means that you are less able to absorb sunshine. Therefore, 82% of Blacks and 69% of Hispanics are Vitamin D deficient. Maintaining proper levels of Vitamin D can help support cardiovascular function, healthy mood and stress levels, bone and skin tissues – and immune function! But without K2, D3 can cause serious illness! Vitamin D3 helps you transport calcium in your body but without Vitamin K2 it will be left in your blood stream and soft tissues - eventually causing disease. You need both D3+K2. Conventional medical practitioners often recommend dosages of 2,000-4,000 IU’s. But functional medicine and naturopath practitioners recommend levels of at least 10,000 IU. To learn more about dosages check out this video by Dr. Eric Berg. https://www.youtube.com/watch?v=NFxQJmvgXOQ NutriDyn Vitamin D3 5000 with K2 contains 5000 IU of vitamin D with the addition of K2 to mobilize calcium and keep it from going in the wrong place. Vitamin K2 is a crucial micronutrient for supporting the cardiovascular system and bone health. Get your Vitamin D3 5000 and 10% off retail using the URL below: https://myo.nutridyn.com/d3-5000-with-k2

Join me in doing a body detox with NutriDyn’s Dynamic Detox (vanilla or chocolate). NutriDyn puts together only the highest quality products on the market and does extensive testing on all of their products. Buy with MYO and save 10%.

The Kohrs are incredible people in many ways! Check out their story and how MYO has significantly and positively altered their lives! Check out more at myostrong.com

Be stronger in your 50's than you were in your 20's in only 20 minutes, 2x per week. Brett show's us a glimpse into his wellness lifestyle and how it is possible to defy the aging process.