Thoughts Keeping You Emotionally Blocked?
How we react, or respond, to our thoughts and the emotions behind them can determine if we can move beyond them or continue to circle the drain.
In this video, we will talk about the three areas that we can find ourselves in regarding our negative thoughts and the emotions that go along with them. We will also discuss the patterns we can find ourselves stuck in when we don't deal with these negative and intrusive thoughts.
Sometimes, we don't know WHAT we're feeling, or WHY we're feeling it. There are also those occasions when we don't even ALLOW ourselves to feel the feelings attached to our thoughts.
Please join me for an in-depth discussion about how we can recognize the difference between these three scenarios, and what we can do to move on.
If you enjoy my content, please consider subscribing to my channel. Feel free to leave me a comment. Thank you for spending some of your time with me today.
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How to Gain a Healthy Sense of Self
Are you struggling with feeling good about yourself? Are you experiencing a depleted identity? Then, check out these steps to a healthier sense of self.
I hope you enjoy this and are able to glean something from it to use in your daily life.
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Five Things the Middle-Aged Should Never Say
As middle-aged adults, we can find ourselves saying things that can stunt our continued growth. We can become enslaved to our words. Please check out the five things no middle-aged person should say.
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Finding Solace in Solitude
Do you struggle with finding solitude when you're alone? Do you find it hard to find something to do with yourself when you have down time? Do you find it difficult to cope when it's quiet? If we can learn to embrace the solace and peace of solitude, we can slow down and learn a lot from ourselves in the process.
Solitude has the power to heal our minds and refresh our spirit.
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