H-Hour Podcast

iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2 Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll Join the H-Hour Discord server: https://discord.gg/eqvgUFu2eP H-Hour patronage options at https://charliecharlieone.com/become-a-h-hour-patron/ Joseph Mitcham served with the British military, in elite and technical units, for over 16 years. His service not only gave him a thorough tactical and technical understanding of some of the techniques and processes employed in his stories, but it also provided him with the opportunity to develop himself, earning a first-class honours degree in business leadership. Find Joseph's books at https://www.amazon.co.uk/Joseph-Mitcham/e/B0822SRK9H%3F

iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2 Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll Join the H-Hour Discord server: https://discord.gg/eqvgUFu2eP H-Hour patronage options at https://charliecharlieone.com/become-a-h-hour-patron/ Krishna Thapa is ex-22 SAS and Royal Gurkha Regiment. He is a legendary mountaineer who has helped mentally or physically ill veterans and civilians summit some of the most difficult peaks in the world, recently completing a world first by guiding a double above knee amputee to Everest basecamp. Krishna is also the founder of HST Adventures - a company providing trekking, climbing and mountaineering trips in Nepal and around the world.

Join the Discord server: https://discord.gg/eqvgUFu2eP Patronage options at https://charliecharlieone.com/become-a-h-hour-patron/ Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2

In this episode, Hugh answers questions submitted by H-Hour patrons and fans of the podcast. Patronage options at https://charliecharlieone.com/become-a-h-hour-patron/ Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2] Discord Server: https://discord.gg/eqvgUFu2eP

A clip from H-Hour Podcast #168 with Dr Jenny Murray Patronage options at https://charliecharlieone.com/become-a-h-hour-patron/ Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2

Patronage options at https://charliecharlieone.com/become-a-h-hour-patron/ Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2 Dr Jenny Murray is a clinical psychologist with a special interest and experience in working with children and adults with complex needs. This includes people with mental health needs, neuro developmental difficulties and trauma. Dr Murray is also the founder and clinical director of berkshirepsychology.co.uk

Clip from H-Hour Podcast #166 with Breathing Tree's Anna Gough (also wife of cricketer Darren Gough)Full episode available on iTunes, YouTube and everywhere else. https://charliecharlieone.com/2022/04/h-hour-podcast-166-anna-gough-founder-of-breathing-tree-wife-of-english-cricketing-legend-darren-gough/ Patronage options at https://charliecharlieone.com/become-a-h-hour-patron/ Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2

Patronage options at https://charliecharlieone.com/become-a-h-hour-patron/ Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2 Anna is the founder of Breathing Tree, and the wife of English cricketing legend Darren Gough. Anna's Breathing Tree offers holistic therapies at retreats and events, focused on breathwork and cold water therapy. Website: https://www.breathingtree.life/

Patronage options at https://charliecharlieone.com/become-a-h-hour-patron/ Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2 Anna is the founder of Breathing Tree, and the wife of English cricketing legend Darren Gough. Anna's Breathing Tree offers holistic therapies at retreats and events, focused on breathwork and cold water therapy. Website: https://www.breathingtree.life/ Instagram: https://www.instagram.com/breathingtree21/

Patronage options at https://charliecharlieone.com/become-a-h-hour-patron/ Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2 Meyli Chapin is a former Google employee who spent 17 hours inside a hotel under attack from al-Shabbab terrorists in 2019. Meyli has since authored a book about her experiences -Terrorist Attack Girl: How I Survived Terrorism and Reconstructed My Shattered Mind. https://www.amazon.com/Terrorist-Attack-Girl-Terrorism-Reconstructed/dp/B09PW8K846 Meyli also founded the app Brace: "Brace is a full, end-to-end program for people who are struggling after a trauma. You do not need to have a therapist to use Brace, and you do not need to have an official PTSD diagnosis. Regardless of your trauma type, or whether you are a soldier or civilian, Brace was designed with you in mind. " https://apps.apple.com/us/app/trauma-brace/id1575804297

Clips from H-Hour Podcast #154. Dr Jeff Foster is a Men's Health Specialist. Patronage options at https://charliecharlieone.com/become-a-h-hour-patron/ Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2

Become a patron of H-Hour at https://charliecharlieone.com/become-a-h-hour-patron/ Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2 Dr Jeff Foster is a Men’s Health specialist and one of the founders of H3Health. He is passionate about spreading awareness of men’s health topics, whether by lecturing, writing articles, creating videos and infographics, and of course, seeing patients within the NHS and at his private practice.

Become a patron of H-Hour at https://Patreon.com/hkpodcasts Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2 Ben is a former soldier and the founder of Redeployable, a company providing training and employment for service personnel entering into a career in Sales. https://redeployable.co.uk/

PATREON - Become a patron of H-Hour at https://Patreon.com/hkpodcasts Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2

Clip taken from H-Hour Podcast #162 PATREON - Become a patron of H-Hour at https://Patreon.com/hkpodcasts Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2

PATREON - Become a patron of H-Hour at https://Patreon.com/hkpodcasts Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2

PATREON - Become a patron of H-Hour at https://Patreon.com/hkpodcasts Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2 Iain is a former Superintendent of West Mids Police, author of Tango Juliet Foxtrot and podcast host. Link to his podcast: https://podcasts.apple.com/gb/podcast/tango-juliet-foxtrot/id1559103724 Link to his book: https://www.amazon.co.uk/Tango-Juliet-Foxtrot-British-policing-ebook/dp/B09BTP8QQV

PATREON - Become a patron of H-Hour at https://Patreon.com/hkpodcasts Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2 Jamie is the CEO of Flight Beyond Sight - revolutionising training through the use of state-of-the-art VR headset technology. Jamie is also an instructor with over 20 years of experience across a wide range of disciplines, both on the ground and in the air, including support helicopter operations, attack, ISTAR, surveillance, VIP tasking and solo pilot operation. As well as operating in the above roles, by both day and night, he has also instructed in all of them worldwide.

PATREON - Become a patron of H-Hour at https://Patreon.com/hkpodcasts Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2 Adam spent his military career in the Royal Regiment of Fusiliers, has spent many years in the maritime security industry and is now an officer with the Civil Nuclear Constabulary. In 2022 he will be taking part in “Yompathon” – a 3863 mile march across the United Kingdom visiting over two hundred Military and emergency service establishments, to raise money and awareness for mentally wounded veterans suffering from Mental Health issues. https://yompathon.com

PATREON - Become a patron of H-Hour at https://Patreon.com/hkpodcasts Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2 Gez Jones is an author, podcast host and former soldier.

Clip taken from H-Hour Podcast #156 with Gaz Walsh - General Manager of Giving to Services PATREON - Become a patron of H-Hour at https://Patreon.com/hkpodcasts REDDIT - Engage with the H-Hour community on Reddit https://www.reddit.com/r/hhourpodcast/ The H-Hour podcast is also available on: Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2 Patreon: https://patreon.com/hhour H-Hour merchandise and veteran owned brands available at https://shop.charliecharlieone.com

Clip taken from H-Hour Podcast #156 with Gaz Walsh - General Manager of Giving to Services PATREON - Become a patron of H-Hour at https://Patreon.com/hkpodcasts REDDIT - Engage with the H-Hour community on Reddit https://www.reddit.com/r/hhourpodcast/ The H-Hour podcast is also available on: Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2 Patreon: https://patreon.com/hhour H-Hour merchandise and veteran owned brands available at https://shop.charliecharlieone.com

PATREON - Become a patron of H-Hour at https://Patreon.com/hkpodcasts REDDIT - Engage with the H-Hour community on Reddit https://www.reddit.com/r/hhourpodcast/ The H-Hour podcast is also available on: Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2 Patreon: https://patreon.com/hhour H-Hour merchandise and veteran owned brands available at https://shop.charliecharlieone.com

Clip taken from H-Hour Podcast #156 with Gaz Walsh - General Manager of Giving to Services PATREON - Become a patron of H-Hour at https://Patreon.com/hkpodcasts REDDIT - Engage with the H-Hour community on Reddit https://www.reddit.com/r/hhourpodcast/ The H-Hour podcast is also available on: Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2 Patreon: https://patreon.com/hhour H-Hour merchandise and veteran owned brands available at https://shop.charliecharlieone.com

Clip taken from H-Hour Podcast #156 with Gaz Walsh, General Manager of Giving to Services PATREON - Become a patron of H-Hour at https://Patreon.com/hkpodcasts REDDIT - Engage with the H-Hour community on Reddit https://www.reddit.com/r/hhourpodcast/ The H-Hour podcast is also available on: Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2 Patreon: https://patreon.com/hhour H-Hour merchandise and veteran owned brands available at https://shop.charliecharlieone.com