Lee Ann Bonnell - Grit & Grace

How to Avoid Burnout as an Entrepreneur or Career Professional? How to Know When You're Experiencing Burnout? As an entrepreneur or career professional, you are likely no stranger to stress. A certain amount of stress can be beneficial, providing the motivation needed to meet deadlines and achieve goals. However, when stress reaches chronic levels, it can lead to burnout. Burnout is a state of mental, physical, and emotional exhaustion that can have serious negative consequences for both your personal and professional life. So how do you know when you're starting to experience burnout? Keep reading to find out. Signs of Burnout There are several signs that can indicate that you are experiencing burnout. These include: • Having difficulty concentrating or making decisions • Feeling irritable or even angry more often than usual • Withdraw from social activities or neglect personal relationships • Losing motivation or feeling apathetic about work tasks These are just a few of the signs that you may be experiencing burnout. If you find yourself exhibiting any of these signs on a regular basis, it's important to take steps to address the issue before it leads to more serious problems. Treating Burnout Fortunately, there are a number of things you can do to treat burnout. Some helpful tips include: • Identifying the root cause of your stress and taking steps to address it • Building a support group including a professional life coach to remove the stress and create healthy strategies • Getting regular exercise and eating a healthy diet • Making time for hobbies and activities you enjoy outside of work Taking steps to prevent or treat burnout is essential for entrepreneurs and career professionals alike. By following the tips above, you can avoid letting stress get the better of you and maintain a healthy balance in your life. No one is immune to stress. However, when stress reaches chronic levels, it can lead to burnout—a state of mental, physical, and emotional exhaustion with serious negative consequences. If you find yourself exhibiting signs of burnout regularly, it's important to take steps to address the issue before it gets worse. Fortunately, there are a number of things you can do to prevent or treat burnout. By following the tips above, you can avoid letting stress get the better of you and maintain a healthy balance in your life. As an entrepreneur or career professional, you are likely no stranger to stress and burnout. ACTION ITEM: Write down a stressful situation from this week. Identify the root cause of the stressful situation. Remember, I'm hosting a free workshop on Wednesday, September 14 at 4 pm EASTERN. I hope you'll join me! Register for the workshop at leeannclass.com today. Right NOW, because there is no time like the present! See you on Wednesday! #gritandgrace #free #workshop #burnoutisreal #burnout If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only.

How to Get Back on Track When You're Feeling Uninspired Entrepreneurs and Career Professionals - Is this you?? We've all been there before. You're supposed to be working on a project, but you just can't seem to get yourself motivated. Your mind is foggy, and no matter how hard you try, you can't seem to focus. If this sounds familiar, don't worry—you're not alone. Whether you're an entrepreneur or a career professional, it's normal to feel uninspired from time to time. The good news is that there are things you can do to get back on track. Here are 3 tips to help you get started. Tip #1: Get in Action The best way to get out of a funk is to get in action. Start by doing something—anything. Once you start taking some kind of action, your mind will begin to engage and the inspiration will start flowing again. Tip #2: Talk to a Life Coach If you're feeling stuck, talking to a life coach can give you some much-needed clarity. A professional Life Coach can give a perspective that can give you the boost you need to see your situation in a new light and find a solution. Tip #3: Set Some Goals One of the best ways to stay motivated is to set goals with a Life Coach for accountability—specifically, SMART goals. SMART stands for Specific, Measurable, Achievable, Realistic, and Timely. Make sure your goals meet all of these criteria so that you have a tangible plan to work towards. And don't forget to celebrate when you reach your goals! The satisfaction of knowing that you've accomplished something will help carry you through the next challenge. ACTION ITEM: Write down one SMART Goal. Don't forget to assign a date. Feeling uninspired at work is normal from time to time. But if you find yourself struggling to get motivated on a regular basis, it might be time to make some changes. Luckily, there are things you can do to get back on track. You can attend the free workshop on Wednesday at 4 pm Eastern. Register at leeannclass.com Do it NOW, so you don't forget. #gritandgrace #SMARTGoals #LifeCoach #GetintoAction #Action If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only.

How to Get Your Spark Back When You're Feeling Stuck in a Rut Entrepreneurs and Professionals - this is for you! We've all been there. You wake up one day and you just don't feel it. You can't fathom getting out of bed to deal with the same crap you dealt with yesterday. What happened to the spark? What happened to the inspiration? When was the last time you bounced out of the house so inspired by your life's work? If you're feeling stuck in a rut, it's important to take action and do something about it. I am offering a free workshop to help you move through the malaise of burnout on Wednesday, Sept 14th. In the meantime, here are a few ideas to help you get your spark back: 1. Take a break. Sometimes when we're feeling stuck, all we need is a break. It can be helpful to step away from our work for a little while so we can come back to it with fresh eyes. Maybe take a weekend off or go on vacation. This will give you some time to relax and recharge so you can come back feeling refreshed and ready to tackle whatever project or task is giving you trouble. 2. Talk to someone who understands. It can be helpful to talk to someone like a coach who understands what you're going through. Talking to a life coach who specializes in burnout can offer their support and advice. It's always helpful to have someone we can bounce ideas off from when we're feeling stuck. 3. Get organized. Sometimes when we're feeling lost, it helps to get organized. This could mean decluttering your workspace, creating a plan or structure for your work, or setting some goals. Having a plan and knowing what needs to be done can help us feel more in control and less overwhelmed by our work. These are just a few ideas to help you get your spark back when you're feeling stuck in a rut. It's important to remember that everyone goes through these periods from time to time. The most important thing is that you take action and do something about it. Only then will you be able to start moving forward again. ACTION ITEM: What is the one area in your home or office that needs some attention and organization? Remember, I'm hosting a free workshop on Wednesday, September 14 at 4 pm EASTERN. I hope you'll join me! Register for the workshop at leeannclass.com today. Right NOW, because there is no time like the present! See you on Wednesday! #gritandgrace #free #workshop #getyoursparkback #burnoutisreal #burnout If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only.

"He Who Controls Energy Controls Movement" As an entrepreneur or career professional, your work life can be full of long hours and high stress. It's important to have energy levels that can help you maintain productivity throughout the day. Here are some tips on how to maintain energy levels as an entrepreneur or career professional: 1. Eat healthy foods: Eating nutritious foods helps our bodies function at their best. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. limit caffeine and sugar intake, as these can lead to energy crashes later on. 2. Exercise regularly: Exercise not only improves our physical health but also our mental well-being. A regular exercise routine can help increase energy levels and improve our overall sense of well-being. Maintaining healthy energy levels is essential for entrepreneurs and career professionals who want to be productive throughout the day. By following these tips, you can help ensure that you have the energy you need to succeed in your ventures. If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me You can share this video by using this link: https://youtu.be/9pAeFOWUXvc Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only. Video hashtags: #gritandgrace #shorts

Episode 12: What Are the Next Adventures for Ordinary? Ordinary has finally achieved his goal of living in Dream Life. Now that he has accomplished this, he is wondering what is next for him. He is planning on taking his life to the next level and experiencing new adventures. With the help of Bold Red Head, here are some of the things that Ordinary is planning on doing: 1. Take on New Challenges: Ordinary is looking for new challenges to take on. He is ready to take on whatever life throws at him and is excited to see what the future holds. 2. Help Others Achieve Their Dreams: Ordinary is going to help others achieve their dreams. He wants to share his knowledge and experience with others so that they can also live their dream life. 3. Enjoy Life to the Fullest: Ordinary is going to enjoy life to the fullest. He is going to make the most of every moment and savor all that life has to offer. Ordinary is looking forward to all that the future holds for him. He is excited to take on new challenges and experiences and can't wait to see what's in store for him. Stay tuned for more adventures from Ordinary! You know, the exciting thing is that once you achieve the one thing that you have been striving for. The truth is, once that goal has been achieved, you don't sit down and do nothing for the rest of your days. The life change made in this story with Ordinary and Bold Red Head would be realized in an organized program with real inward work to be done. If you are ready for that life-changing work and don't have a coach it may just be time for you to invest in yourself. It is worth the investment if it means achieving your dreams and ultimately what you have been put on this earth to do. All it takes is for you to go to http://meetwithleeann.me and please schedule your free 30 minute call with me. Please go and pick your time with me NOW, please before you forget, because you deserve to pursue happiness and leave the ordinary world! #gritandgrace #BoldRedHead #Ordinary #NextAdventures #gettowork #RightNOW If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me You can share this video by using this link: Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only. Video hashtags: #gritandgrace

Perfection is the enemy of progress - Join my free workshop! Entrepreneurs and Career Professionals - Listen Up! If you're anything like me, you're a perfectionist. And while that might sound like a good thing, it can actually be a huge obstacle to getting things done. That's because when we're striving for perfection, we're never quite satisfied with anything we do, which leads to procrastination and inaction. Sound familiar? If so, I have good news for you. I'm hosting a free workshop on Wednesday, September 14 at 4 pm EASTERN. I hope you'll join me! Register for the workshop at leeannclass.com today. See you on Wednesday! 1. Set realistic goals. When it comes to goal-setting, it's important to be realistic. If your goal is too big, it can feel overwhelming and out of reach. That's why it's important to break down your goal into smaller, more manageable pieces. By taking small steps, you'll gradually get closer to your goal without feeling overwhelmed. 2. Give yourself grace. One of the biggest traps of perfectionism is the idea that we have to be perfect all the time. But the truth is, we're human and we make mistakes. So instead of beating yourself up over every little thing, try to give yourself some grace. 3. Seek feedback from others. Another way to overcome perfectionism is to seek feedback from others. This can be tough because it means exposing our work to other people and risking their criticism. But it's also an important part of the learning and growth process. When you get feedback from others, it can help you see your work from a different perspective and make necessary changes or improvements. Just make sure you're getting feedback from people whose opinion you trust! Perfectionism can be a real obstacle in achieving our goals. But by setting realistic goals, giving ourselves grace, and seeking feedback from others, we can overcome perfectionism and finally achieve our dreams! Thanks for reading! I hope these tips were helpful for you. If you have any other tips for overcoming perfectionism or procrastination, please share them in the comments below! Remember, I'm hosting a free workshop on Wednesday, September 14 at 4 pm EASTERN. I hope you'll join me! Register for the workshop at leeannclass.com today. See you on Wednesday! #gritandgrace #free #workshop #perfectionism #progess If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only.

Episode 11: How Did Achieving "Dream Life" Change "Ordinary" in Unexpected Ways? When last we left Bold Red Head and our friend, Ordinary, they were having a wrap up meeting. Bold Red Head asked, " How has achieving "Dream Life" has changed You?" Ordinary answered, "It's a great question, and one that I've been thinking about a lot lately. To be honest, I'm not entirely sure how to answer it." "On the surface, achieving my Dream Life has given me a tremendous sense of confidence and personal growth. I can take on anything now, and that there's nothing holding me back. But there's something more to it than that. There's an inexplicable sense of calm and peace that comes with knowing that you're exactly where you're supposed to be. It's like everything finally makes sense, and all the pieces of the puzzle fit together perfectly." Ordinary continued, "It's hard to put into words, but achieving my Dream Life has changed me in ways that I never could have imagined. And I'm grateful for every single one of those changes. Thank you for asking." WOW! These words, although said in this case by a fictional character named "Ordinary", are so common when you have a life win. What the Bold Red Head discovers about her clients is this, as children, we all run to that next goal. We achieve something and then on to the next because with greater confidence and growth comes more courage to achieve even harder goals. As we become more successful adults with greater responsibilities, it's not always easy to maintain that level of motivation and excitement about life. We find that comfort zone and the path of least resistance. Usually, it is a longing for a life-changing event that propels us out of our comfort zone and many times there is a coach helping to guide and direct that path. If you are ready for that life-changing event and don't have a coach it may just be time for you to invest in yourself. It is worth the investment if it means achieving your dreams and ultimately what you have been put on this earth to do. All it takes is for you to go to http://meetwithleeann.me and please schedule your free 30 minute call with me. Please go and pick your time with me NOW, please before you forget, because you deserve to pursue happiness and leave the ordinary world! #gritandgrace #BoldRedHead #OrdinaryRealized #unexpected #change #RightNOW If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me You can share this video by using this link: Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only. Video hashtags: #gritandgrace

Episode 10: What Happens When Ordinary Enters Dream Life and Looks Back to the Beginning? Bold Red Head and Ordinary have a meeting to recap the path or journey, if you will, Ordinary took to move into Dream LIfe. "It's been quite a ride, hasn't it?" Bold Red Head said with a smile. Remember, our friend Ordinary left the Boring Job and started to shop a product called "New Thing" to potential buyers. Failed, freaked out, then tweaked the product, and started again. The second time was a charm. From the very beginning of this adventure, Ordinary had no idea what he was getting into. However, Ordinary knew a few things from the start: - First, Ordinary was unhappy and knew that goals and dreams hidden in Deep Inner Vault needed to get out. - Second, Ordinary got the help needed to unlock Deep Inner Vault and vanquish Limiting Beliefs by investing time and energy with Bold Red Head. - Third, Once on the right path, Ordinary's success was explosive and started living Dream Life. When Ordinary reached the first goal, College Roommate was invited for a drink to talk about the journey. After all, it was College Roommate who challenged Ordinary in the first place. Now that Ordinary achieved Dream Life, he can't help but look back at everything that led to this moment and breathe in gratitude for every single step taken along the way. Bold Red Head smiled and asked for a recommendation for her social media posts, as her Friendly Nerd Business Coach taught her. While we are on the path toward our goals and dreams, we concentrate on the destination. Once we get to the destination, it is valuable to look back on the road traveled for learning and insight. In essence, the old adage is right. It's about the journey, not the destination. All the challenges and obstacles we had to overcome. All the people we met along the way. All the experiences we had. All of the lessons we learned. In the end, more often than not we acknowledge the incredible journey, and we wouldn't trade it for anything in the world. Let's acknowledge the investment with Bold Red Head who was with Ordinary every step of the way. Do you think Ordinary would have made it through all of the pitfalls without her? Probably not. Action Step: What is the one thing you need to do to unlock Deep Inner Vault and retrieve your next goal or dream? If you don't have a coach or someone to help you, it may just be time for you to invest in one. A Certified Master Coach, like Bold Red Head, could make all the difference between massive success or resounding failure. All it takes is for you to go to http://meetwithleeann.me and please schedule your free 30 minute call with me. Please go and pick your time with me NOW, please before you forget, because you deserve to pursue happiness and leave the ordinary world! #gritandgrace #BoldRedHead #OrdinaryDreams #journey #destination If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only.

Episode 9: Did Ordinary's Hard Work End Up Creating the Dream Life? A time later, we catch up with our friend Ordinary in his new office in a local office park. Ordinary is working on a new project with a client. As Ordinary gained confidence from working with Bold Red Head, he started to try things. Ordinary talked to potential investors and got real information about the requirements needed for investment. "Right now!" suddenly became the right focus to move steadily toward The Dream. Nothing else was going to get attention unless it was part of The Dream. Ordinary gave notice at his Boring Job. It was bittersweet, and on his last day, looked around, and smiled. This was the last day of Boring Job and the perceived security of a salary. While working his notice, Ordinary set up some sales calls for a product called New Thing, that he designed. This failed spectacularly. The sales calls failed. The product failed. Anxiety ridden thoughts took root in Ordinary's head and turned into limiting beliefs. Fortunately, Bold Red Head was just a call away. Bold Red Head reminded Ordinary of his skills and helped him to vanquish these limiting beliefs and move forward. After some tweaking of a product called New Thing, Ordinary started making sales. He was on his way. Ordinary was so excited to have taken that step into the unknown and realize The Dream that was hidden in Deep Inner Vault. Ordinary could now not imagine any other way of life. Hard work had paid off in creating the Dream Life. When clients succeed, coaches succeed. The road to success is never a straight line. It is full of ups and downs, loop de loops, and bumps, every once in a while things go as planned. Wouldn't it be great to be able to reach out to someone who could help you when you hit one of these obstacles? Action Step: What is the one thing to focus on that would get you moving toward your dream? If you are feeling stuck, or like you're not moving forward as quickly as you would like, find your Bold Red Head. It will make all the difference. A master coach can provide support and guidance to help you plan out the next steps in your path. If you don't have a coach or someone to help you, it may just be time for you to hire one. It is worth the investment if it means achieving your dreams and ultimately what you have been put on this earth to do. All it takes is for you to go to http://meetwithleeann.me and please schedule your free 30 minute call with me. Please go and pick your time with me NOW, please before you forget, because you deserve to pursue happiness and leave the ordinary world! #gritandgrace #BoldRedHead #OrdinaryDreams #nextsteps #RightNOW If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only.

Episode 8: How Did Ordinary Vanquish and Neutralize Limiting Beliefs? Entrepreneurs and Corporate Professionals! Listen up! I want to take you back to Episode 3, where our friend Ordinary gave every reason that he could not pursue the Goals and Dreams carried around in his Deep Inner Vault since college. Each Limiting Belief has its own personality and its own emotions tied to it. Generally speaking, the root emotion tied to it is fear. The list of Limiting Beliefs is here: - I have a family to support. - I have responsibilities. - No one will back my crazy idea. - I can't do this right now. - I'll do it when I retire. These statements are all valid, but they are also extremely limiting. Once you buy into the limited belief that each one of these statements carries, it is very hard to break away so that you can achieve even the smallest goal or dream Bold Red Head helped Ordinary slay each of these dragons - head on - with her mighty sword of truth! Each time Ordinary came up with a limiting belief of how a More and Better life was out of his grasp, Bold Red Head rode in on her noble steed and slayed the evil dragon of limiting belief! (Ok so there is some literary license here, but this is an adventure story, after all.) By slaying limiting beliefs every time they came up through questions and conversation with Bold Red Head, allowed for greater space for Ordinary to move to his next step. This is not easy, as it is an iterative process. Bold Red Head held the space for ordinary to vanquish each limiting belief as needed and then held space for him to create new thoughts and beliefs that were supportive to his goals and dreams A killer question (sword) that helped Ordinary move to a new level was this: “What would you do if you weren't afraid?” Asking this question helped Ordinary to access his true desires and see past the limiting beliefs that were holding him back. ACTION STEP: If you are working on vanquishing your own limiting beliefs, I invite you to ask yourself this question about one: “What would I do if I weren't afraid?” Give yourself some time to answer and write it down. HINT: The first answer that comes to mind is usually the correct one. And then take action on your answer. Here is where a coach, called Bold Red Head in this story, comes in. A master coach can provide support and guidance to vanquish limiting beliefs and dig deep to find what is really holding you back. They hold space without judgment to help you achieve your goals and dreams. If you don't have a coach or someone to help you, it may just be time for you to hire one. It is worth the investment if it means achieving your dreams and ultimately what you have been put on this earth to do. All it takes is for you to go to http://meetwithleeann.me and please schedule your free 30 minute call with me. Please go and pick your time with me NOW, please before you forget, because you deserve to pursue happiness and leave the ordinary world! I'll see you in the next episode! Love your coach, Bold Red Head #gritandgrace #BoldRedHead #Ordinary #Limiting Beliefs #SlayDragons #Vanquish If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only.

Episode 7: The Hazardous Road Bold Red Head Leads "Ordinary" Down For A Successful Big Decision Bold Red Head has been working with our friend Ordinary to help him gain confidence, squash limiting beliefs, and move into the life he deserves. Now, Bold Red Head and Ordinary have come to a Hazardous Road. Ordinary must now choose what to do to achieve the goals from the Deep Inner Vault. The problem can no longer be worked around, action must be taken. Ordinary made the decision to quit his Regular Boring Job to pursue his Dream Adventure that he has been obsessing over since college. Ordinary overcame the prison of fear to create a plan with Significant Other. The risk to their lifestyle is significant and it is scary to cut back, but they have determined it can be done. Upon the news that Ordinary and Significant Other have made the decision Bold Red Head smiles. "I knew you could do this. Now, go quit your Regular Boring Job and get started on your Dream Adventure." Usually, that one big decision that will change your life is the most simple and scary to make. If you have had the relative comfort of having a steady paycheck, leaving that to step into the unknown of business is terrifying at best. All of the negative feelings and self-talk rapidly come to the surface and you feel like you will never be able to succeed. Sometimes, it just takes that one person holding your belief for you in order for you to make a decision that will impact the rest of your life. Hazardous Roads and prisons of the mind actually strangle more dreams than going ahead with the dream and failing ever does. Not everyone is laser focused on how to achieve the dreams and goals locked in our Deep Inner Vault. But that is where a coach comes in. A master coach can provide support end guidance through those really tough decisions. They hold space without judgment to help you achieve your goals and dreams. If you don't have a coach or someone to help you, it may just be time for you to hire one. It is worth the investment if it means achieving your dreams. Action Step: What is one big decision you have been putting off that could change your life? Is it time to take the plunge? All it takes is for you to go to http://meetwithleeann.me and please schedule your free 30 minute call with me. Please go and pick your time with me NOW, please before you forget, because you deserve to pursue happiness and leave the ordinary world! #gritandgrace #BoldRedHead #Ordinary #HazardousRoad #BigDecisions If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only.

Episode 6: How Will The Bold Red Head Help The Person Named "Ordinary" Unlock the Vault of Deep Inner Desires? The next morning, You got up and were ready to meet with Bold Red Head. You went to Bold Red Head's house for your appointment in your best workout gear expecting some Mr Miyagi style "Wax On, Wax Off" exercise to get this thing rolling. Bold Red Head meets you at the door, smiles, and invites you in. She asks one question, "What do you hope to gain from our time together?" This is not the mental gymnastics you thought it would be, yet you stare at her speechless. And Bold Red Head stares back with a slight smile on her face. After a few moments of terrifying silence, it all pours out of You, "I want to live my dream. I want to earn so much money I can give it away to the causes I love. I want to do the things that make me happy. I want to write a book to share my expertise. When I'm gone I want proof that I was here." "Excellent! What holds you back from achieving this?", Bold Red Head asks. "I don't know how to get started. I'm afraid. I don't know what I'm doing." You respond. "Fear is a powerful thing, but we can dissolve it. Tests will come, but you will be ready for them with my help. You will encounter allies and enemies, we all have them. The key is to identify them and use them to your advantage." As you set out to achieve your dreams, you will undoubtedly face tests and challenges along the way. These tests can come in the form of obstacles, critics, and even allies. It is all part of the process to Unlock the Vault of Inner Desires. While it may be tempting to give up when faced with tests and challenges, remember that these are only there to test your resolve and make sure that you are truly committed to your dreams. You can overcome any obstacle if you set your mind to it and stay focused on your goals. Let's take a moment and look at what may be in your inner vault. Like Ordinary, your inner vault is a place where you can store your desires. It's a safe place for them to stay until you're ready to face them. No one has to see what is in that inner vault, except you, especially when you start to yearn for something more and better. When you're ready, you can unlock your inner vault and let your desires out. What if that time never comes? Take a moment and write about what is in your inner vault and your feelings about opening your inner vault. Do you have a desire to run for your dreams? Are you afraid, like Ordinary? Why are you having this feeling? Are you ready to have your free 30 minute coaching session with Bold Red Head (me)? Please go to http://meetwithleeann.me to please choose your time because you are not alone. #gritandgrace #coaching #fear #BoldRedHead #Ordinaryperson #allies #challenges #enemies If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only.

The Red Head and Turning Ordinary Thoughts Into Action When you saw the Red Head sitting with Significant Other, you knew life was about to change. Her ability to ask the right questions and the answers she pulled out from dissatisfaction with living in the Ordinary world made you stop and think that you need her more than you may have thought - all in about 30 minutes. You and the Red Head. Significant Other says something that gives you the confidence to ask Red Head to mentor or coach you. "You will not reach your goals or realize your dreams if you continue to allow your thoughts keep you where you are. You deserve more than what you have now. You deserve better than the Ordinary life." It is time for you to get into action and start to figure out how to continue with the work to get you in your dream life and achieve your goals. You muster up the courage to commit and work with Red Head, and walk over to her house. She greets you with a warm smile and sets the time to meet the next day. First up, we work on your mindset. Then she bids you a good night. Mindset is made up of your thoughts. Thoughts are things that go through our minds all day long. Some of them are happy and some of them are not so happy. Some are empowering and some create chaos and doubt. Thoughts are what make up our mental state at any given moment. Action is the process of taking those thoughts and making them a reality. It is the ability to put our thoughts into motion and get things done. A lot of times, we have thoughts that we want to act on, but we don't know how. We may feel stuck or like we are not capable of taking the necessary steps to make our thoughts a reality. This is where working with a coach can be extremely helpful. A coach is someone who has already taken the thoughts that we have and turned them into action. They can help us see what is possible and show us the steps that we need to take to get there. If you have been struggling to turn your Thoughts into Action, the best decision you ever make is to partner with a coach who has been there. Don't settle for a job you hate or continue to be burned out. You deserve so much more and better. Please go to http://meetwithleeann.me to please choose your time because you are not alone. #gritandgrace #mindset #thoughts #actions #commit #coaching If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only.

Ordinary and the Red Head Entrepreneurs and Career Professionals! Listen up! When last we spoke, your ordinary life had gotten to be all too much. Fortunately, your College Roommate came into town and you met up for a drink. That meeting turned into a disappointment when the answer offered by College Roommate crushed you when asked how you could live in your dreams too. On the way home, you looked at all the Ordinary World "reasons" that kept you from going all out and going for your dreams. Talk about all the things that limit you! Now home, you head into the house to find your Significant Other talking to a stranger about your life. A red head. The Red Head turned out to be a new neighbor and while speaking to Significant Other, you found that she may be the one to help you figure out how to get out of the Ordinary world and chase your dreams. Red Head looks right through you and asks, "do you feel like you are seen and heard?" "Do you feel like you have a voice?" "Do you want to get out of bed in the morning?" Something in the way Red Head asked those questions hits you right in the gut. She is a master guide. What's the difference between an ordinary person and a guide? Guides have expertise that can help show you the way. They also have a certain authority that comes from their experience. When you meet a guide, it's important to listen to what they have to say. They can offer valuable insights that you might not otherwise get. And, they can help you avoid making mistakes. Of course, not all guides are created equal. You would want one to help you sort out the noise in your head and make a map to help you achieve your wildest dreams (and prove to College Roommate that you will have more and better.) If you're ever lost or feeling uncertain, you have to know that you are not alone. For the last 20 years, I have been helping people achieve their goals and dreams, both in a corporate and coaching setting. Sometimes it is to clear the clutter and grow in their position, sometimes it is to help them start or grow a business. Whatever your goal, if you are feeling that burnout feeling and need a change, we should talk. It's possible, and I want to show you how. All it takes is for you to go to http://meetwithleeann.me and please schedule your free 30 minute call with me. Please go and pick your time with me NOW, please before you forget, because you deserve to pursue happiness and leave the ordinary world! #gritandgrace #entrepreneurs #careerprofessionals #guides #help #coaching #happiness #move If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only.

Why be Ordinary and Limit Yourself? When last we left, you were having a drink with your college roommate who told you you don't have the guts to pursue your dreams. That stung. It hurt. And now you're driving home thinking of all the ways that you are going to make your college roommate wrong. The more you start thinking of the conversation you just had, the more you realize maybe college roommate is right. You want more. You want better. You have doubts. It's a question we all face at some point in our lives. Why do we allow our dreams to be sacrificed? Why have we never done anything like this before? The answer is simple. We limiting beliefs. These are the beliefs that tell us we're not good enough, that we can't do something, or that it's not possible. These beliefs limit our potential and prevent us from achieving our dreams. You take a moment and think of all the reasons why chasing your dreams won't work. - I have a family to support. - I have responsibilities. - No one will back my crazy idea. - I can't do this right now. - I'll do it when I retire The good news is, we can overcome these limiting beliefs by asking one simple question, "is it true?" The truth is if you allow your limiting beliefs to do exactly what they're designed to do, limit you, college roommate is right you don't have the guts to try. All it takes is a little bit of courage and self-belief. Once we have these, we can achieve anything we set our minds to. So, don't let your limiting beliefs hold you back any longer. It's time to start living your life to the fullest and achieve all of your dreams. Please take a moment and go to http://meetwithleeann.me right now. Please select your time and day to have your free call with me because you AND your dreams are worth it. #gritandgrace #limitingbeliefs #more #better #workyourdreams If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only.

Ordinary and the Pursuit of Happiness When last we spoke, you were hanging out living your ordinary life. Things were ok. You're experiencing burnout, your dreams were shoved to the back of the table and you were providing for your family in a job you hate. Then it happened: your phone went off and your college roommate was texting to let you know about plans to come to town and wanted to catch up. You happily accepted the invitation because you hadn't seen each other in years and it was something else to do. But, as you were getting ready for the reunion, you couldn't help but think about all of the things that you wished were different in your life. You thought about how unhappy you were and how you wished you could just pursue your dreams. The reunion was full of great stories from the good ol' days and this game and that date. You laughed and you cried. But, as the night went on, you realized that your roommate had changed. Your college roommate chased their dreams and you were still living an ordinary life with no real pursuit of happiness. Yet, your college roommate is living the life of their dreams, earning millions of dollars, houses all over the world, and a private jet. Your college roommate, a confidant in life, sensed your burnout and began to ask questions. You confessed that you feel like you're living an ordinary life and something has got to change. But how do you do that? Your college roommate looks you in the eye and tells you you don't have the intestinal fortitude to do what it takes to live your dreams. With that one sentence, your college roommate has crushed you. Do you feel like you're living an ordinary life? You're not alone. Millions of people are in the same boat. But what if there was a way to change all that? What if I told you there was a way for you to see your dreams again? To feel the excitement and inspiration that you once felt before life got in the way? It's possible, and I want to show you how. All it takes is for you to go to http://meetwithleeann.me and please schedule your free 30 minute call with me. Please go and pick your time with me NOW, please before you forget, because you deserve to pursue happiness and leave the ordinary world! #gritandgrace #inspiration #ordinary #pursuitofhappiness #booknow If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only.

If You Are Tired of Living in the Ordinary World, Watch This! Ordinary is not good enough for us. It is time to figure out how to move. #gritandgrace #somethingbetter If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only.

Listen up, Entrepreneurs and Career Professionals! "He Who Controls Energy Controls Movement." I heard this quote in one of the podcasts I listen to almost daily and started to apply it to the lives of my clients who are Entrepreneurs and Career Professionals. If you are not fueling your body and mind with the right food and thoughts, you cannot achieve your career goals or the dreams you have imagined. You need to take control of the energy you put into your body and mind if you want to achieve success. You are probably wondering how you can control the energy in your life. It starts with the food you eat. You need to ensure you are eating foods that will give you sustained energy throughout the day. This means eating plenty of fruits, vegetables, and whole grains. Eat seasonally for the freshest fruits and veggies. It also means avoiding processed foods and sugary drinks, no candy bars or Cokes in those witching hours of 2-4 pm. In addition to eating the right foods, you also need to make sure you are getting enough sleep. Sleep is when your body refuels and recharges so you can be at your best during the day. Most people need between 7-8 hours of sleep each night. Finally, you need to make sure you are surrounding yourself with positive people and thoughts. This means reading inspiring books, listening to motivating podcasts, and hanging out with people who support your dreams. So, remember “He Who Controls the Energy Controls the Movement.” If you want to achieve your goals, you need to take control of the energy in your life. As a certified Life and Health Coach, I have changed my life (and my clients' lives!) in ways that I could never have imagined with simple tweaks in daily routines that have increased my energy and made me unstoppable. Want to learn more? I offer a free 30 minute coaching session to anyone who wants to make improvements. If you feel like your Entrepreneurial or Professional life is draining the life out of you, please take a moment to please go to http://meetwithleeann.me and book your free session right now. Don't put it off, because you are worth giving yourself 30 minutes to strategize on your energy. #gritandgrace #energy #movement #letsdothis If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me You can share this video by using this link: Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only. Video hashtags: #gritandgrace #energy #movement #letsdothis

We've all been there. We've been invited to something and we really don't want to go. But instead of just saying no, we say we're busy. busy seems to be the catch-all excuse in our culture. There is a difference between being busy and not being able to just say no thank you to an invitation. busy is a lack of priorities in your life. Let's face it, we are all pretty much back to max capacity in our lives. And now we've reverted back to saying "I'm busy" rather than keeping the priorities we had during the pandemic. We're all busy, right? And we only have so much time to get things done. So, when we say we're busy, what we're really saying is that this thing isn't a priority for us. It's not that we don't have time, it's that we don't want to make time. It's easy to convince ourselves that we're too busy for something and then use that as an excuse not to do it. It seems like every day there are more things to do and less time to do them. You feel overwhelmed and anxious like you're always behind schedule. Busy is a lie we tell ourselves. And it's a harmful one at that. When we buy into the idea of being busy, we put unnecessary stress on ourselves. We forget that taking a break or spending time with loved ones is just as important as checking off items on our to-do list. Busyness doesn't make us productive, it makes us stressed and unhappy. The truth is, you can get more done when you take the time to relax and rejuvenate. Saying no is hard. It's easier to just make up an excuse and busy seems to be the go-to. Busy is just a lie we tell ourselves. It's a way to avoid saying no and it's a way to avoid confrontation. We need to learn to just say no and set boundaries in our lives. Otherwise, we'll always be busy and we'll never have the time for what truly matters. Please go to http://meetwithleeann.me to please choose your time because you are worth having priorities. If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me You can share this video by using this link: https://youtu.be/QDYQ0mFlhoM Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only. Video hashtags: #gritandgrace #lies #Imbusy #justsayno

Entrepreneurs and Career Professionals LISTEN UP! This week, I have been working extra hard because I am working in my business and getting ready to leave for a few days. My body is just sore all over and I am tired. I washed and vacuumed the car today and the sweat was pouring off of me. Makeup just melting off my face. I could feel the dehydration setting in. My muscles protested greatly with the new and different movement, outside of my regular workout routine, required to get all of the grime out of the vehicle. After the acrobatic dance of car cleaning, I wanted a massage and a nap, two favorite self-care activities. We all know that self-care is important, but it's often one of the first things to get pushed to the side. It can be hard to make time for self-care, especially when you're feeling overwhelmed or overworked. However, it's important to remember that taking care of yourself is essential to maintaining your health and well-being. One of the best ways to practice self-care is to get a massage. Massages are not only incredibly relaxing, but they also have a number of health benefits. They can help to reduce stress, relieve pain, and improve circulation. When we're feeling run down, it's easy to let our self-care routine fall by the wayside. This can lead to us feeling even more stressed and overwhelmed. Neglecting your health will only lead to further problems down the line. So, if you're feeling like you need a break, consider treating yourself to a massage. It's a great way to relax, de-stress, and take care of your body and mind. Make self-care a priority in your life by scheduling it like you would any other appointment. Dedicate time each week for yourself and stick to it! Whether you use that time for yoga, reading, taking a walk, or just relaxing, make sure to do something that rejuvenates you. Want to have a breakthrough in 30 minutes? Go to http://meetwithleeann.me and choose your time. Now. #gritandgrace #selfcare #massage #priorities If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me You can share this video by using this link: Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only. Video hashtags: #gritandgrace

Feeling pulled in a million different directions? Seeing your calendar fill up with meetings that could easily be an email? Having the work time for your projects chipped away by someone just hanging out and talking to you? Want to scream "GO AWAY!!"? Let me introduce you to my friend, No. I say it all the time, No. is a full and complete sentence. For some reason, we have all been trained to say Yes, even if it is not suitable for us in the first place. A lot of times No. is characterized as a negative way to approach things. I disagree. We need to say No to the things we do not want to do so that we can say Yes to the important things in our lives. Important? Yes, important. Think about it. What is more important in your life right at this moment, taking on one more project to prove you are a team player or declining the project so you are able to go to your child's dance recital. I read an article about Gen Z being the ones that have changed the workforce. I think No it is we mighty Gen Xers that came in and said we will have balance in our lives and we will say No. Especially as Gen X hits our mid-career stride. Want to learn the magic "NO." go to http://meetwithleeann.me and schedule a time to chat. #gritandgrace #no #GenX #Balance If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me You can share this video by using this link: https://youtu.be/hE4Txpe68vE Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only. Video hashtags: #gritandgrace. #no #GenX #Balance

Entrepreneurs and Career Professionals LISTEN UP! Today I want to share with you one of my favorite sayings... Everything is Figure-out-able! I am not sure who coined the phrase, but it is so important to realize it is true. So here are 3 things you can do if you need help move past how your thoughts are holding you back. Have you ever watched a baby learning to walk? They get up, wobble, fall, get up again, figure out balance, and before you know it they are off. After trying and making progress they figure it out. Never stopping. Never giving up. They are resilient. They keep getting up after they fall. They keep after it until they learn how to walk. They figure it out. You, my Entrepreneur and Career Professional friends, need to do the same. Here are some tips for you to help you figure out how to make it through a seemingly impossible situation. 1. Build your resilience - get back up after you fallAsk for help - there is no shame in admitting you need help. In fact, it is a sign of strength to ask for help when you need it. Keep trying - remember the baby learning to walk? They keep trying until they figure it out. You need to do the same 2. Grab a pen and paper - make a plan. Once you have a plan, it is much easier to figure out what needs to be done and how to do it. If you need help with this, I am always here for you. Schedule a call with me today at http://meetwithleeann.me and let's chat about how I can help you figure it out. In the meantime, keep moving forward and remember - Everything is Figure-out-able! 3. Empower yourself by squashing limiting beliefs about what you can and cannot accomplish. Once you identify limiting beliefs or what is holding you back, it loses power. So before you start wishing away your life or charting a new path, remember - Everything is Figure-out-able! What do you need help figuring out today? I am here to help YOU figure it out. Schedule a call with me at http://meetwithleeann.me and let's get started on making your wishes come true. #gritandgrace #figureitout #babywalking If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me You can share this video by using this link: Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only. Video hashtags: #gritandgrace

If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me You can share this video by using this link: Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only. Video hashtags: #gritandgrace

If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me You can share this video by using this link: Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only. Video hashtags: #gritandgrace

If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me You can share this video by using this link: Connect with me on social: Instagram: https://www.instagram.com/leeannbonnellcoaching LinkedIn: https://www.linkedin.com/in/leeannbonnell Facebook: https://www.facebook.com/groups/gritandgrace2 Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only. Video hashtags: #gritandgrace