Middle-Aged Muscle Man Musician: Diet, Training and Supplementation

Had to give you guys another review video of a bar that excelled in some areas and that differed from the last one - in terms of ingredients & texture. This one is on another Aldi's Elevation Functional #proteinbars #bodybuilding #aldi #reviews #deadlifts #diet #fitnessshorts Bar.

#bodybuilding #supplements #diet #proteinbars #aldi I'll add more stuff to the description later but here's another video that can hopefully assist you in properly spending your money on your dietary needs! Remember to check out the supplement, Peptide, training and other videos on the channel! definitely sub and check out my two year transformation video coming soon!

#tongkatali #fadogiaagrestis #andrewhuberman #testosterone #bodybuilding #menshealth I've made a lot of videos on Tongkat Ali (and other supplements) but they sometimes get lost amongst my other videos. I decided to make a 'definitive' video so that people have all of the (basic) information on Dosage, Use with Fadogia Agrestis, the Positive Effects that I've Had, the Side Effects I've been Asked About, How to Cycle Tongkat Ali and why it's so important to give a try! 0:00 - Introduction 0:26 - We Need Your Help! 1:35 - Low Testosterone Epidemic 3:38 - The New Addicts? 6:07 - Tongkat Ali is the Answer! 7:33 - My Experience 10:22 - How I Cycle Tongkat Ali 13:08 - Effects & Side Effects 15:15 - Fadogia Agrestis 18:05 - This is a Breakthrough

#bodybuilding #bodytransformation #buildmuscle #weightlifting #hypertrophy Of COURSE you want great TIME UNDER TENSION but ... stop overdoing it to the point where you're starting your bodybuilding journey by lifting sissy weights and generating no intensity!!! And I'm aware this may not upload as a short!

#bodytransformation #buildmuscle #burnfat #weighttraining #tipsandtricks It's been eighteen months and I'm still constantly learning. I think that that's what makes bodybuilding fun: it's a never-ending challenge. This sport tests your mental skills, the dedication of your spirit, your body and your heart. I decided that I wanted to share with you guys some things that I learned in the last year-and-a-half. Hopefully, there are some ideas or tips and tricks in here that will help you! #bodytransformation #weightloss #gainingmuscle #bodybuildingtricks #middleaged #donoldpump INSPIRED AND HILARIOUS NEW GYM WEAR & GEAR: https://don-old-pump.myspreadshop.com/all?listModeOverride=DESIGN WELLNESS PRIMAL FADOGIA AGRESTIS: https://www.amazon.com/Fadogia-Agrestis-825mg-Serving-Manufactured/dp/B0B8Q3PVYC BEST TONGKAT ALI AVAILABLE: https://www.amazon.com/Tongkat-Ali-Extract-Longjack-Akarali/dp/B08XJSFYYT/ref=sr_1_3?keywords=tongkat+ali+extract+akarali&qid=1658362633&sr=8-3 TONGKAT ALI PROMO CODE: TONGKAT 25 0:00 - INTRODUCTION 1:19 - PACE WEIGHT LOSS 2:16 - REST BETWEEN SETS 3:27 - LISTEN TO & LOOK AT YOUR BODY 7:01 - TAKE DAYS OFF 8:26 - DON'T OVERDO FORM 9:44 - TRUST THE PROCESS 11:26 - LESS PREWORKOUT CARDIO 12:20 - LESS SUPPLEMENTS 14:02 - DON'T FAD LIFT 15:05 - ANYTHING IS CARDIO 16:58 - TAKE NOTES ON POSTURE 19:50 - JOURNAL EXTENSIVELY 20:36 - DON'T OVERANALYZE SHORT-TERM RESULTS 21:44 - DON'T LIFT TO FAILURE 22:50 - STRETCH AFTER WORKOUT 23:28 - PUMP DOESN'T MEAN MUCH 24:34 - TEACH OTHERS 25:43 - DO ISOLATION EXERCISES WITH CABLES 27:37 - OUTRO

#weightlifting #bodybuilding #exerciseprogram #bestexercises #buildmuscle #losefat I was asked to give a friend a training program - I decided to make my proposed program available to everyone; I made a video! Hopefully this gives some of you guys some good ideas and I'd like to hear yours too. This breaks down number of sets, how many days per week, how to do your splits and gives suggested exercises! CASHAPP (Please Consider Giving!) $donverb INSPIRED AND HILARIOUS NEW GYM WEAR & GEAR: https://don-old-pump.myspreadshop.com/all?listModeOverride=DESIGN WELLNESS PRIMAL FADOGIA AGRESTIS: https://www.amazon.com/Fadogia-Agrestis-825mg-Serving-Manufactured/dp/B0B8Q3PVYC BEST TONGKAT ALI AVAILABLE: https://www.amazon.com/Tongkat-Ali-Extract-Longjack-Akarali/dp/B08XJSFYYT/ref=sr_1_3?keywords=tongkat+ali+extract+akarali&qid=1658362633&sr=8-3 TONGKAT ALI PROMO CODE: Tongkat 25 Metabolism Hack Video: https://youtu.be/fXhoSX8h3D8 How Much Weight Should You Lose: https://youtu.be/aHPGOXFBQjM Workout Split Idea: https://youtu.be/4v1c19xwU0A 0:00 - Donald Pump Gym Wear Line 0:05 - Introduction/Personalized Programs 3:29 - Set Numbers for Each Body Part 7:06 - Splits 8:03 - 48 Hours Rest 8:26 - Sample Split 9:45 - Why These Exercises? 11:31 - Monday 14:41 - Tuesday 15:42 - Thursday 17:07 - Friday 19:16 - Sunday 20:50 - Monday 23:16 - Cardio 25:13 - Time Under Tension 26:20 - Additional Info - Hit Me Up! 26:52 - Distributing Supplements 27:18 - Sample Packs 28:19 - Links Below 29:03 - Listen to Your Body 29:21 - SLEEP and REST! 30:40 - Diet 32:44 - Personalized Programs 33:17 - Comment!

There aren't many things that give you such great results for your effort. there's no luck involved in fitness and just like illness doesn't discriminate, either do positive results from working out. bodybuilding is my passion - maybe yours is another activity. just stick to it and reap the benefits!

#buildmuscle #caloricdeficit #dailydiet #bodybuilding YES, this is simple. However, I think that that's what makes the way that I do my diet, work. I've had people ask me what I did to lose so much weight (and still build muscle) and I've told them ... and they didn't believe me. Well, here is a typical day and it's more than believable because I eat a high amount of food; it's just not calorie-dense. Obviously, there are lots of substitutions that can be done but I included some additional thoughts in this video, to give you something helpful. DEFINITELY check this stuff out: INSPIRED AND HILARIOUS NEW GYM WEAR & GEAR: https://don-old-pump.myspreadshop.com/all?listModeOverride=DESIGN WELLNESS PRIMAL FADOGIA AGRESTIS: https://www.amazon.com/Fadogia-Agrestis-825mg-Serving-Manufactured/dp/B0B8Q3PVYC BEST TONGKAT ALI AVAILABLE: https://www.amazon.com/Tongkat-Ali-Extract-Longjack-Akarali/dp/B08XJSFYYT/ref=sr_1_3?keywords=tongkat+ali+extract+akarali&qid=1658362633&sr=8-3 TONGKAT ALI PROMO CODE: 20MWAKARALI The Other Turkesterone I'm Taking: https://blackforestsupplements.com/ 0:00 - Introduction 1:16 - A DAY IN MY DIET 1:30 - BREAKFAST 2:05 - LATE MORNING SNACK 3:13 - LUNCH 3:42 - LATE AFTERNOON SNACK 4:33 - DINNER 4:50 - EXTRA SNACK 5:18 - DAY'S TOTAL 1620 CALORIES, 141g PROTEIN 5:39 - ADD MORE, STAY IN A DEFICIT! 6:11 - OTHER IDEAS 6:39 - IT'S SUSTAINABLE! 7:58 - I MADE MISTAKES SO YOU DON'T HAVE TO!

#bodytransformation #buildmuscle #weightloss #weightlifting #bodybuilding #results It's finally here; the video that showcases how much I gained - or how little! What can YOU achieve in a month and a half with my help? This will give you an idea. It's such a satisfying endeavor to create a challenge and fulfill it in its entirety. I brought some problem areas up, gained some muscle and lost body fat - all in the same 6 weeks! INSPIRED AND HILARIOUS NEW GYM WEAR & GEAR: https://don-old-pump.myspreadshop.com/all?listModeOverride=DESIGN WELLNESS PRIMAL FADOGIA AGRESTIS: https://www.amazon.com/Fadogia-Agrestis-825mg-Serving-Manufactured/dp/B0B8Q3PVYC BEST TONGKAT ALI AVAILABLE: https://www.amazon.com/Tongkat-Ali-Extract-Longjack-Akarali/dp/B08XJSFYYT/ref=sr_1_3?keywords=tongkat+ali+extract+akarali&qid=1658362633&sr=8-3 TONGKAT ALI PROMO CODE: 20MWAKARALI The Other Turkesterone I'm Taking: https://blackforestsupplements.com/ 0:00 - Gym Wear 0:04 - Introduction 0:45 - Explanation of 6-Week Challenge 2:46 - Upcoming Video 4:05 - Measurements; 4:09 - Biceps 5:09 - Deltoids 5:38 - Pectorals 6:10 - Waist 6:38 - Quadriceps/Thighs 7:22 - Calves 7:45 - Weight Gain 8:14 - What to Expect in Six Weeks of Training Program 9:04 - My Goal When Assisting You with Training 9:48 - Outro

#bodytransformationchallenge #buildmuscle #burnfat #weightlifting #nattylife Thanks to proper programming and subtle changes, the results are in - and they're pretty darned good! Only ten more days of results left and we'll see if I hit my goals! This body transformation challenge has helped me to not only stay motivated but also to get over a couple of plateaus. I really hope that these videos help to motivate you guys and - of course - make you seriously consider allowing me to assist you in your weight loss and muscle building journey. The first 12-18 months was about burning fat and building muscle in a deficit; now it's time to really back on the beef! INSPIRED AND HILARIOUS NEW GYM WEAR & GEAR: https://don-old-pump.myspreadshop.com/all?listModeOverride=DESIGN WELLNESS PRIMAL FADOGIA AGRESTIS: https://www.amazon.com/Fadogia-Agrestis-825mg-Serving-Manufactured/dp/B0B8Q3PVYC BEST TONGKAT ALI AVAILABLE: https://www.amazon.com/Tongkat-Ali-Extract-Longjack-Akarali/dp/B08XJSFYYT/ref=sr_1_3?keywords=tongkat+ali+extract+akarali&qid=1658362633&sr=8-3 TONGKAT ALI PROMO CODE: 20MWAKARALI The Other Turkesterone I'm Taking: https://blackforestsupplements.com/ 0:00 - Introduction 0:22 - Topic (6 Week Challenge Explanation & Updates) 2:43 - Measurements 3:18 - Neck 4:03 - Delts 4:14 - Biceps 5:18 - Pectorals 5:41 - Abdominal Region 5:47 - Quadriceps 5:59 - Calves 6:15 - Weight Changes 7:45 - I Can Help YOU Because ... 9:00 - Motivation 10:13 - Outro

@Middle-Aged Muscle Man Musician: Training & Diet#shorts #bodybuilding #bodytransformation #musclebuilding #fitnessyoutuber #weighttraining These so-called fitness influencers are speaking out of four sides of their mouths! they'll blabber all of THIS and then sell you on doing time under tension, long test periods and ... that quantity is bad! all on the same channel! they're bogus. follow me and my challenges and get real, honest information!

#shorts @Middle-Aged Muscle Man Musician: Training & Diet #goldenerabodybuilding #beefliver #supplements #fitness #diet #bodytransformation

#bpc157 #peptides #joerogan #rotatorcuff I've got so much shoulder tendon and socket damage that it's irresponsible of me to not get surgery. Or, is it? I think that I've found the fountain of healing here and I thought that I'd share it with you guys! I'm curious to hear from YOU, too! I want to know if you've used the injectable version from your doctor or wellness clinic because it's supposed to be even better than what I'm using. In this video, I go over the type that I'm using, the maker, the pricing, a detailed explanation of what I'm experiencing and some history of clinical trials and studies. *CORRECTION: I'm Taking 100mcg (1.5) 2x Per Day - a Total of 300mcg's per day. I'll keep updating everyone on what this peptide does for me ... I'm not advocating that you go out and use it --- always get advice from a doctor; I basically had as much. https://us.supersmart.com/article.pl?id=H797&lang=en&fromid=GG132&gclid=CjwKCAjwsMGYBhAEEiwAGUXJabdAOWdgl6FAgxm_V3okU0xF2KyaDj6jvHfOLSXzi0GxwfnmnAJ7VBoC6q8QAvD_BwE INSPIRED AND HILARIOUS NEW GYM WEAR & GEAR: https://don-old-pump.myspreadshop.com/all?listModeOverride=DESIGN WELLNESS PRIMAL FADOGIA AGRESTIS: https://www.amazon.com/Fadogia-Agrestis-825mg-Serving-Manufactured/dp/B0B8Q3PVYC BEST TONGKAT ALI AVAILABLE: https://www.amazon.com/Tongkat-Ali-Extract-Longjack-Akarali/dp/B08XJSFYYT/ref=sr_1_3?keywords=tongkat+ali+extract+akarali&qid=1658362633&sr=8-3 TONGKAT ALI PROMO CODE: 20MWAKARALI The Other Turkesterone I'm Taking: https://blackforestsupplements.com/ 0:00 - Introduction 0:31 - TOPIC: BPC-157 0:48 - Why I'm Trying It 1:49 - Is Oral Form Efficacious & Other Injury Options 3:03 - Why Sublingual? 3:53 - Dosing & Initial Effects 5:27 - CURE-ALL?!? Collaborative Studies & Trials 10:05 - I'm Experiencing HEALING! 13:50 - Pricing & Where to Get It 14:39 - Gains & Haters 15:13 - Personalized Programs! 15:57 - Dad Bods & Great Merch! 17:18 - Parting Notes on BPC-157

#fadogiaagrestis #tongkatali #testosteroneboosters #andrewhuberman #supplements As many of you guys are well aware, I'm a large proponent of using tongkat ali to increase your energy, gains, libido and overall training experience. Now I've combined this great supplement with another complimentary one: Fadogia Agrestis. What can I tell you so far? Was Andrew Huberman right in recommending this? Have you been inadvertently led to believe that it'll do more than it actually will? I answer these questions and more in this short video! INSPIRED AND HILARIOUS NEW GYM WEAR & GEAR: https://don-old-pump.myspreadshop.com/all?listModeOverride=DESIGN WELLNESS PRIMAL FADOGIA AGRESTIS: https://www.amazon.com/Fadogia-Agrestis-825mg-Serving-Manufactured/dp/B0B8Q3PVYC BEST TONGKAT ALI AVAILABLE: https://www.amazon.com/Tongkat-Ali-Extract-Longjack-Akarali/dp/B08XJSFYYT/ref=sr_1_3?keywords=tongkat+ali+extract+akarali&qid=1658362633&sr=8-3 TONGKAT ALI PROMO CODE: 20MWAKARALI 0:00 - NEW GYM WEAR & MERCHANDISE! PLEASE SUPPORT! 0:05 - Introduction 1:02 - TOPIC: TONGKAT ALI/FADOGIA AGRESTIS STACK 1:18 - BASIC BREAKDOWN OF WHAT THEY DO, INDIVIDUALLY 2:16 - WHAT THEY DO WHEN COMBINED 2:33 - GREAT INFORMATIONAL SOURCE 3:19 - IT WILL NOT DOUBLE THE EFFECT 4:08 - BLOODFLOW INCREASE AND MORE 6:39 - BE REALISTIC & ENJOY THE RIDE! 7:40 - RECOMMENDATION 10:39 - OUTRO

#shortsyoutube #bodytransformation #gymlover #middleaged #musclebuilding