Healty Food

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Fruits Salad. Easiest and simplest way to make fruit salad. It is good for health. Fruit salad - fruit salad colourful healthy fruits mixed salad recipe. Don't forget to SUBSCRIBE for more interesting videos Ingredients: Apple Pomegranate Papaya Grapes Banana Almond Curd "Want To Cook Ridiculously Tasty Vegan Recipes From Scratch But Have No Idea Where To Start?" Click Here ►►► https://bit.ly/3wF0WRg

Protein is important for keeping you full and focused, so having enough at lunch is essential during you diet. You don't want to be hungry again before the end of your workday! These healthy recipes are easy , and delicious,. So here we have for you 5 high protein lunch ideas for weight loss that are great choices to keep you on track and stay full and healthy! I hope you like all these easy recipes ♡ Salad niçoise with tuna 330 calories (1 serving) Ingredients 2 oz green beans, boiled 3 oz white potato cubes, boiled 2 radishes 5 grape tomatoes 2 lettuce leaves 1 egg boiled 4 oz tuna 1 tsp olive oil 1 tsp vinegar 1 tsp mustard salt and black pepper Preparation In a large skillet, heat about ½ tablespoon olive oil over medium. Add garlic onion and bell peppers and sauté and cover until tender, about 5 minutes. Uncover and add parsley corn salt and black pepper oregano and stir. add boiled shrimps and cook Garnish with chopped parsley and serve. 4 Protein Fried Rice 400 calories (1 serving) Ingredients 1/2 cub brown rice cooked 4 oz chicken breast, cut into bite size pieces 1 tsp olive oil salt and black pepper 1/4 medium yellow onion 1/4 medium yellow bell pepper 1/4 medium red bell pepper 2 mushrooms 1 medium tomato, shopped 1/4 cup tomato sauce 1/4 tsp oregano 3 basil leaves chopped Preparation Season meat with salt and freshly ground black pepper. Brown pieces in olive oil until golden. and transfer to a plate and set aside. In the same skillet. Add onion, peppers, mushrooms add chopped tomato and cover until tender. Uncover and stir in tomato sauce, oregano, salt, pepper, cooked chiken and chopped basil and cook over medium heat until liquid has evaporated & sauce has thickened. Add cooked rice and cook for another 2 minutes and serve. 5 quick chickpea spinach salad 390 calories (1 serving) Ingredients 4 oz chicken breast 1 tsp olive oil 1tsp paprika 1/4 tsp cumin 1/4 tsp oregano salt 2 oz spinach 3 oz chickpeas 6 grape tomatoes 1 tbsp white vinegar 1/2 tbsp mustard salt and black pepper Preparation Preheat the oven to 350°F (180°C) Drizzle the breast witn olive oil and Season both sides with cumin, oregano, paprika, salt and bake in the centre of the oven for 20-25 minutes until cooked through. Combine spinach, chickpeas, grape tomatoes, in a large bowl. in a small bowl stir together mustard, white vinegar, salt and black pepper and add to the spinach, toss gently to coat.. Arrange spinach mixture on a plate top with chicken slices. I hope you like all these lunch recipes ♡ Here’s the good news, you can correct this underlying issue without any expensive pills, potions, or herbal supplements. Click here ►► https://bit.ly/3DgcICT