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Meditation isn't a replacement for traditional medical treatment. However it might be an useful addition to your other treatment. Kinds of meditation Meditation is an umbrella term for the lots of methods to attain an unwinded state of being. There are lots of types of meditation and relaxation methods that have meditation elements. Ways to meditate can include: In some cases called guided images or visualization, with this method of meditation you form psychological images of places or circumstances you find relaxing. You try to use as numerous senses as possible, such as smells, sights, sounds and textures. You may...

Meditation isn't a replacement for standard medical treatment. However it may be a beneficial addition to your other treatment. Types of meditation Meditation is an umbrella term for the numerous methods to accomplish a relaxed state of being. There are lots of kinds of meditation and relaxation methods that have meditation components. Ways to meditate can consist of: Sometimes called assisted images or visualization, with this method of meditation you form psychological images of locations or scenarios you discover relaxing. You try to utilize as numerous senses as possible, such as smells, sights, sounds and textures. You might be led...

Just try to be comfy so that you can get the most out of your meditation. Objective to keep excellent posture during meditation. Let ideas pass through your mind without judgment. Everyday ways to practice meditation Don't let the idea of practicing meditation the "ideal" method contribute to your stress. If you pick to, you can attend special meditation centers or group classes led by skilled instructors. Or you might discover apps to utilize, too. And you can make meditation as official or informal as you like, nevertheless it fits your lifestyle and circumstance. Some individuals develop meditation into their...

Meditation: An easy, quick way to reduce tension, Meditation can clean away the day's tension, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. If stress has you distressed, tense and concerned, consider attempting meditation. Spending even a few minutes in meditation can help restore your calm and inner peace. It's basic and economical. And it doesn't need any unique equipment. And you can practice meditation any place you are whether you're out for a walk, riding the bus, waiting at the doctor's workplace or perhaps in the middle of...

It is that easy and that challenging. It's also powerful and worth it. The secret is to commit to sit every day, even if it's for 5 minutes. Meditation instructor Sharon Salzberg says: "Among my meditation teachers said that the most important moment in your meditation practice is the minute you sit down to do it. You're not just holding some value like mindfulness or empathy in the abstract, but really making it genuine."Current research from neuroscientist Amishi Jha found that 12 minutes of meditation, 5 days a week can secure and strengthen your ability to pay attention. Meditation Tips...

It is that basic which challenging. It's also effective and worth it. The key is to devote to sit every day, even if it's for 5 minutes. Meditation instructor Sharon Salzberg states: "Among my meditation teachers said that the most essential moment in your meditation practice is the minute you sit down to do it. You're not simply holding some worth like mindfulness or compassion in the abstract, however truly making it genuine."Current research from neuroscientist Amishi Jha found that 12 minutes of meditation, 5 days a week can protect and reinforce your ability to take note. Meditation Tips and...

Connection refers to feelings that underpin successful relationships with otherskindness, empathy, and preserving a favorable outlook. Davidson mentioned research study recommending that a two-week meditation program focused on compassion can increase people's warm-heartedness and altruism and alter their underlying brain function. In another study, researchers established a video game to promote pro-social behavior in kids, including aliens with sensible facial expressions who need the kids' assistance, and in which kids are rewarded for being generous and practical to the aliens. Insight is specified as having a healthy sense of self, the ability to deflect self-defeating stories, and to recuperate quickly...

moneti/Adobe Stock We welcome you to our Mindful guide to meditation, which includes a range of designs of meditation, info about the advantages of each practice, and totally free guided audio practices that assist you learn how to practice meditation and include meditation into your everyday life. Keep checking out to find out more about the essentials of this transformative practice that enables us to find more happiness in everyday living. This practice of returning to the breath develops the muscles of attention and mindfulness. When we focus on our breath, we are finding out how to return to, and...

moneti/Adobe Stock We invite you to our Conscious guide to meditation, which includes a range of designs of meditation, details about the benefits of each practice, and free guided audio practices that assist you learn how to practice meditation and incorporate meditation into your life. Keep reading to get more information about the basics of this transformative practice that enables us to find more joy in daily living. This practice of returning to the breath constructs the muscles of attention and mindfulness. When we take notice of our breath, we are discovering how to return to, and remain in, today...

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Elon Musk reaches £34bn deal to buy Twitter. So, Elon Musk lastly claimed his Twitter plaything. That will have appeared not possible earlier this month as Twitter adopted a poison capsule towards the billionaire entrepreneur, however I at all times figured it was an inevitability. In spite of everything, it was a good sufficient value ($44 billion) that nobody else, like, say, Disney, would need to match or, within the case of Huge Tech, may match for worry of bringing additional antitrust scrutiny. Which brings us to the inevitable query: What now? The sincere reply relating to Musk — superhero to some, supervillain to others — is, “Who is aware of?” Editable tweets? Very seemingly. Fewer spam bots? Perhaps. Twitter’s comely San Francisco headquarters constructing as a homeless shelter? Uncertain. An finish of 4/20 weed jokes? Arduous no. The person simply negotiated a posh monetary transaction that started with a built-in marijuana wisecrack. One factor appears certain to me, nevertheless: The soon-to-be social media honcho is inclined to carry the everlasting tweeting ban imposed final yr on Donald Trump. When you’re hyperventilating proper now, you would possibly need to take a breath as a result of it was coming with or with out Musk atop the Twitter organizational chart. Addressing the ban would have been close to the highest of Twitter administration’s to-do checklist, since warding off Trump because the 2024 G.O.P. presidential nominee — or as president — was at all times going to be a problematic stance. Twitter executives would have been beneath huge stress to rethink the ban, which made sense on the time, and probably would have let Trump again on, with sure habits caveats. And so will probably be Musk doing it as an alternative. He’d already made clear that he’s sympathetic to the notion, lengthy earlier than this deal. When Twitter lastly did toss Trump off the platform within the aftermath of the Jan. 6, 2021, assault on the Capitol for inciting violence (after a few years of Twitter turning the opposite cheek to a bevy of lesser violations), Musk took difficulty with the choice. He was one of many few round tech to take action on the time, when most ran away in worry of being accused of being handmaidens to sedition. Make no mistake about how beneficial Trump has been to Twitter, or how dependent the previous president was on the platform to succeed in his base. It was the central font for his repeated lies, but in addition a testing floor for his eager about issues of world significance, musings that different presidents have performed in non-public. It’s laborious to think about Trumpism, because it’s understood as we speak, with out Twitter or Twitter with out Trumpism, ban or no. Many have loved the over-one-year lengthy respite from Trumpy Twitter, however he’s poised to return with a vengeance. And possibly simply in time for essential midterms which might be prone to upset Democrats’ maintain in Washington and stall out any legislative motion. Perhaps it gained’t be an entire free-for-all for Trump. Count on Musk to make use of a imprecise proposal he’s made about tantrum-stopping “timeouts” for many who cross no matter line he decides to place in place. That will surely match the sophomoric persona Trump had cultivated on the positioning. In a twist, Trump informed Fox Information on Monday that he wouldn’t return to Twitter, even when allowed. “I’m going to remain in Reality,” he mentioned, referring to the moribund Reality Social website he pushed out. It’s a tragic violin of a website, with technologists fleeing the premises as quick because the app drops on the obtain charts. A enterprise even much less spectacular than Trump Steaks or Trump water, or Trump College — now that’s actually saying one thing. Whereas different right-leaning Twitter clones like Gettr and Parler are actually doing higher, a free speech-touting Twitter will most likely run Reality Social and the others out of enterprise. Plus, Musk has had loads of success in very difficult industries — from electrical vehicles to rockets to solar energy — displaying a canny enterprise acumen he’s going to want in making an attempt to revamp Twitter as a non-public firm. Together with addressing the various unbearable numbskulls who populate the positioning, Musk must sort out myriad thorny points, from the practically not possible activity of content material moderation to maintaining with the Joneses in product innovation and the right way to continue to grow and rising towards the pull of the remainder of the web. Oh yeah, and did I point out how a lot the youngsters love TikTok? After which there’s a struggling enterprise, which was the explanation for Twitter’s weak inventory efficiency because it went public within the fall of 2013. Although, he’ll have one benefit taking it non-public: far much less disclosure about lively customers, earnings and promoting gross sales; so will probably be a guessing recreation about his business-side successes. Advertisers, already exhausted by controversy, won’t welcome a extra poisonous Twitter, and hopes for revenue-boosting subscriptions have been a bust thus far. It’ll be a every day wrestle simply to carry onto Twitter’s worker base in spite of everything this. That’s why Musk — whose private monetary obligations on this deal seem like appreciable — must discover his option to a greater enterprise, and never only a higher product. That’s numerous complexity for Musk, who nonetheless has his day jobs working Tesla, SpaceX, Neuralink and the Boring Firm, even when he does have some arguably sensible concepts. My suggestion is to make a robust ally of Twitter co-founder and lately departed C.E.O. Jack Dorsey, who was sidelined by activist traders. Bringing Dorsey again appears at all times to be an excellent transfer at Twitter. It’d actually calm the waters that Musk can’t appear to assist however churn up himself. So, what’s subsequent? A lot and, after all, who is aware of? Musk had already rejected a position on the company’s board which would’ve stopped the tech mogul from taking over Twitter Elon Musk has reached a $44bn (£34.6bn) deal to buy Twitter, it has been announced. The purchase means Twitter will become a private company and therefore, taken off the stock market. Earlier this, the tech mogul made a surprise offer to buy the platform and put in a bid of $54.20 a share to acquire it. “Free speech is the bedrock of a functioning democracy, and Twitter is the digital town square where matters vital to the future of humanity are debated,” said Musk in a statement. “I also want to make Twitter better than ever by enhancing the product with new features, making the algorithms open source to increase trust, defeating the spambots, and authenticating all humans. The owner of SpaceX and Tesla had previously said the social media platform is not living up to its potential as a place for free speech. "Twitter has a purpose and relevance that impacts the entire world," CEO Parag Agrawal said in a tweet. "Deeply proud of our teams and inspired by the work that has never been more important." In a recent TED interview, the billionaire said he would like to see Twitter err on the side of allowing speech instead of moderating it. Just days ago, Musk rejected a seat on the company’s board which would have stopped him from taking over the social media giant. Hours before the deal was announced, Musk tweeted that he hopes his “critics remain on Twitter”.

New York: The Taliban's plan to prohibit girls from attending school beyond the sixth grade in Afghanistan has alarmed the United Nations Security Council. "Members of the Security Council expressed their great concern about the Taliban's reported determination to deny girls above the sixth grade access to education in Afghanistan," according to a UNSC statement released on March 27. On March 25, members of the Security Council heard a briefing on the right to education for all Afghans, including girls, from the Secretary-Special General's Representative for Afghanistan, Deborah Lyons. They asked the Special Representative to the Secretary-General (SRSG) to keep the Security Council updated on progress by continuing to engage with all relevant Afghan political actors and stakeholders, including competent authorities, on this subject, as per UNAMA's mandate. According to the statement, members of the Security Council emphasised the importance of international efforts to support Afghanistan, notably in the area of education, and emphasised UNAMA's coordinating role in this respect. The Security Council members also reaffirmed their support for the Afghan people as well as their strong commitment to Afghanistan's sovereignty, independence, territorial integrity, and national unity. On Wednesday, the Taliban leadership issued an decree prohibiting female students in grades six and up from attending classes. The girls were also advised to remain at home until the Islamic Emirate made a decision.

Today is the last day Afghan women can take flights alone, its Virtue and Vice Ministry has ruled The Ministry for the Propagation of Virtue and the Prevention of Vice sent a letter to airlines Saturday banning women from taking domestic or international flights without a male escort. Reuters reported that women who had already booked their tickets would be allowed to fly Sunday and Monday. There were reports that several women with tickets had been turned away from Kabul airport on Saturday. Though the Taliban promised a more liberal version of their previous rule between 1996 and 2001, they continue to target women’s freedom. During their first stint in power, they had barred women from education, work and even leaving the house without a male relative. Last week, they reneged on their promise to allow secondary school girl students to continue formal studies. In response to this decision, the United States cancelled planned meetings with the Taliban to discuss key economic issues. Research by the Human Rights Watch and the Human Rights Institute of San Jose State University (SJSU) found that the Taliban rule has had a “devastating impact on Afghan women and girls”. Since Taliban came to power last August, they have “imposed rights-violating policies that have created huge barriers to women’s and girls’ health and education, curtailed freedom of movement, expression, and association, and deprived many of earned income”. Halima Kazem-Stojanovic, a core faculty member of SJSU’s Human Rights Institute and a scholar on Afghanistan, said: “Afghan women and girls are facing both the collapse of their rights and dreams and risks to their basic survival… they are caught between Taliban abuses and actions by the international community that are pushing Afghans further into desperation every day.”

Ukrainian President Volodymyr Zelenskyy survived another assassination attempt led by the Russian Special Services on Monday. According to the KyivPost, A military group of 25 people led by the Russian Special Services was captured by the Ukrainian authorities near the Slovakia-Hungary border. Their ultimate goal was the elimination of Zelenskyy. "Another attempt on the life of Vladimir Zelensky failed. This time, a military group of 25 people led by the Russian special services was captured near the Slovakia-Hungary border. Their goal was the physical elimination of the Ukrainian President," the tweet read. Recently, Zelensky has said intel suggested that he was marked by the Russians as "enemy number 1."Zelensky warned in a video message, "(The) enemy has marked me down as the number one target. My family is the number two target." "I will stay in the capital. My family is also in Ukraine." Zelensky has reportedly survived three assassination attempts since the Russian invasion began last week. The Times reported that two different assassination groups were sent to kill the Ukrainian President - the Wagner group and Chechen rebels.

It was the bombshell moment of the Oscars. Not feelgood best picture winner Coda, or historic wins for the Afro-Latina actor Ariana DeBose or deaf actor Troy Kotsur, or the Academy hiring not one but three hosts – Amy Schumer, Wanda Sykes and Regina Hall – for the first time since 2018. No, by far the most talked-about moment of the 94th annual Academy Awards was when the best actor winner, Will Smith, took offense to a joke by presenter Chris Rock and slapped him onstage. Rock had joked about Smith’s wife, Jada Pinkett-Smith, as being ready for “GI Jane 2” – seemingly a reference to her shaved head. (Pinkett-Smith has been open about having alopecia, which causes hair loss.) Smith then walked to the stage, slapped Rock, and sat back down, before shouting “keep my wife’s name out of your fucking mouth” twice. Reactions online, of course, ranged from delighted memes to concern. Some supported Smith, including the actor’s 23-year-old son Jaden Smith, who wrote on Twitter minutes after the ceremony: “And That’s How We Do It.”

KYIV: France’s President Emma­nuel Macron warned on Sunday against a verbal “escalation” of Russia’s invasion in Ukraine, after US President Joe Biden branded Vladimir Putin a “butcher” who “cannot remain in power”. The Kremlin had reacted in fury over Biden’s comments which it said narrows the window for bilateral relations, with Russia’s invasion of Ukraine now into a second month. Macron said he would speak to Putin in the next two days to organise the evacuation of civilians from the heavily bombarded port city of Mariupol. The French leader told broadcaster France 3 that he saw his task as “achieving first a ceasefire and then the total withdrawal of (Russian) troops by diplomatic means.” “If we want to do that, we can’t escalate either in words or actions.” Ukraine was making a new push to get civilians out of the city on Sunday, with an aid route agreement for people to leave by cars or on evacuation buses, said Deputy Prime Minister Iryna Vereshchuk. Several attempts at establishing safe routes for civilians to flee have collapsed as both sides trade blame for violating temporary ceasefires. Mariupol, in the region of Donetsk, has borne the brunt of Russia’s assaults, and residents who managed to flee have recounted harrowing scenes of death and destruction. About 170,000 people remain trapped in the besieged city and authorities have said they fear some 300 civilians may have died in a Russian strike on March 17 that hit a theatre being used as a bomb shelter. In an impassioned speech from the Royal Castle in Warsaw, Biden blasted Putin over Russia’s invasion of Ukraine. “For God’s sake, this man cannot remain in power,” the US leader said, before the White Hou­se clarified that Washington was not seeking regime change. The Kremlin snapped back, saying “a head of state should stay sober”. ‘Going to die anyway’ Personal attacks, said Kremlin spokesman Dmitry Peskov, were “narrowing down the window of opportunity” for bilateral relations. “Biden is weak, sick and unhappy,” said Vyacheslav Volodin, president of the lower house of parliament. Putin sent troops into Ukraine on February 24, vowing to destroy the country’s military and topple pro-Western President Volodymyr Zelensky. But his army has made little progress on capturing key cities, and it has hit hospitals, residential buildings and schools in increasingly deadly attacks on civilians. In Kharkiv, where authorities reported 44 artillery strikes and 140 rocket assaults in a single day, residents were resigned to the incessant bombardments. Anna Kolinichenko, who lives in a three-room flat with her sister and brother-in-law, said they do not even bother to head down to the cellar when the sirens go off. “If a bomb drops, we’re going to die anyway,” she said. “We are getting a little used to explosions.” Others have found ways to cope with the shelling. Tamara Osypchuk, 72, said she wrote poetry to calm herself in her apartment in the devastated Ukrainian town of Irpin when the bombs rained down. “The explosions were very strong. Like a volcano is exploding, as if the earth explodes,” she said as she rested on a chair at an evacuation centre on the outskirts of Kyiv. “I write poems and when there are explosions I feel great inspiration.” Bombardments continued over the last 24 hours in Irpin, as well as other cities around Kyiv, said Ukrainian authorities. Ukraine’s determined fighters continue to hold back Russia’s far-bigger military on the frontlines, and some units are beginning to snatch back control.