Keto Meals and Recipes

The easy, low carb Muhammara is a Middle Eastern walnut and roasted red pepper dip which has a delicate and balanced savory, sweet, mildly smoky, taste, with a hint of spice. Serve this tasty muhammara spread with my grain and gluten free pita chips or soft warm pita, or directly spread on to cucumber wedges or as a part of a mezze platter. This keto, gluten free muhammara is also a delicious spread that can be used with your sandwiches, or spread on top of grilled chicken or grilled fish. #ketomealsandrecipes ---------------------------------------- ►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/muhammara/ ---------------------------------------- ►RECIPES MENTIONED IN THE VIDEO: Nacho chips: https://www.youtube.com/watch?v=CiuxATT6LoE Grain free pita, 2 ways: https://www.youtube.com/watch?v=zTf7n-ywCzo Falafel flatbread: https://www.youtube.com/watch?v=Wv1Y8TdTqUI ---------------------------------------- ►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09 ---------------------------------------- ►INGREDIENTS: Red bell peppers Walnuts Olive oil: https://amzn.to/2mgTt3K Lemon juice Whole psyllium husk: https://amzn.to/2nH2QuK Fresh garlic Cumin powder: https://amzn.to/36qzZ6N Sweet paprika: https://amzn.to/2Ep9Pm5 Salt: https://amzn.to/2lRwtMN One of red pepper flakes: https://amzn.to/3mTvj3W or Aleppo pepper flakes: https://amzn.to/3V0sjj6 OPTIONAL pomegranate molasses: https://amzn.to/40wyJHz ---------------------------------------- ❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q ❤️KETO VEGETABLES, SALADS & SIDES: https://www.youtube.com/watch?v=YQnx_yY0Xsw&list=PLgHsNkvQXxM-Hmc2M7lkirsiS3a6jq-bt ❤️KETO FISH RECIPES: https://www.youtube.com/watch?v=nRrCJAbNShw&list=PLgHsNkvQXxM_A8wGJPYbGI1TfT-zPQP7y ❤️KETO JAPANESE RECIPES: https://www.youtube.com/watch?v=vPtoQ6VIAIY&list=PLgHsNkvQXxM_CPv-AGoQ664TnnJpNFgGD ❤️KETO KOREAN RECIPES: https://www.youtube.com/watch?v=36IQQbqJpwc&list=PLgHsNkvQXxM9BvbepST0zElfX5kQFo2Dk ❤️KETO CHINESE RECIPES: https://www.youtube.com/watch?v=CDrN1ySvRZk&list=PLgHsNkvQXxM9c1o3h3yrByLBV2xBRCwMm ❤️KETO MEDITERRANEAN RECIPES: https://www.youtube.com/watch?v=Qu5wIKwe8gY&list=PLgHsNkvQXxM_uzJKECtoMRjfkn4ve9XEF ❤️KETO MEALS QUICK AND EASY: https://www.youtube.com/watch?v=PNovJpcIC7Y&list=PLgHsNkvQXxM-kgKCfqzqAxJTDETkxcpRA ❤️KETO SNACKS: https://www.youtube.com/watch?v=9RS-9O-ZTBc&list=PLgHsNkvQXxM9LmWqppJCpphh_INUx5rI4 ❤️KETO DESSERT RECIPES: https://www.youtube.com/watch?v=43vcfuu_O2c&list=PLgHsNkvQXxM9R6mibMeaKUNE4dvn0SgQ3 ---------------------------------------- ►MY SOCIAL MEDIA Instagram: https://www.instagram.com/ketomealsandrecipes Facebook: https://www.facebook.com/pg/ketomealsandrecipes Reddit: https://www.reddit.com/r/KetoMealsandRecipes Subscribe overlay by Vecteezy: https://www.vecteezy.com/video/7836603-simple-subscribe-button-green-screen-square-left-side (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites)

This easy and delicious Mediterranean inspired, Primavera Hasselback Stuffed Chicken is filled with colorful vegetables and mozzarella cheese for a restaurant quality meal that is keto, low-carb , paleo and a gluten-free recipe! This is a tasty stuffed chicken dinner your whole family will love, and is a one-pan meal you bake in a casserole dish. #ketomealsandrecipes ---------------------------------------- ►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/primavera-hasselback-stuffed-chicken/ ---------------------------------------- ►RELATED PRODUCTS: White casserole dish set: https://amzn.to/3nWhmTg Meat thermometer: https://www.chefstemp.com/product/finaltouchx10-meat-thermometer/ ---------------------------------------- ►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09 ---------------------------------------- ►INGREDIENTS: Boneless, skinless chicken breasts Yellow bell pepper Zucchini Roma tomatoes Red onion Olive oil: https://amzn.to/2mgTt3K Italian seasoning: https://amzn.to/3UlHNO8 Salt: https://amzn.to/2lRwtMN Black pepper: https://amzn.to/33IIici Mozzarella cheese ---------------------------------------- ❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q ❤️KETO VEGETABLES, SALADS & SIDES: https://www.youtube.com/watch?v=YQnx_yY0Xsw&list=PLgHsNkvQXxM-Hmc2M7lkirsiS3a6jq-bt ❤️KETO FISH RECIPES: https://www.youtube.com/watch?v=nRrCJAbNShw&list=PLgHsNkvQXxM_A8wGJPYbGI1TfT-zPQP7y ❤️KETO JAPANESE RECIPES: https://www.youtube.com/watch?v=vPtoQ6VIAIY&list=PLgHsNkvQXxM_CPv-AGoQ664TnnJpNFgGD ❤️KETO KOREAN RECIPES: https://www.youtube.com/watch?v=36IQQbqJpwc&list=PLgHsNkvQXxM9BvbepST0zElfX5kQFo2Dk ❤️KETO CHINESE RECIPES: https://www.youtube.com/watch?v=CDrN1ySvRZk&list=PLgHsNkvQXxM9c1o3h3yrByLBV2xBRCwMm ❤️KETO MEDITERRANEAN RECIPES: https://www.youtube.com/watch?v=Qu5wIKwe8gY&list=PLgHsNkvQXxM_uzJKECtoMRjfkn4ve9XEF ❤️KETO MEALS QUICK AND EASY: https://www.youtube.com/watch?v=PNovJpcIC7Y&list=PLgHsNkvQXxM-kgKCfqzqAxJTDETkxcpRA ❤️KETO SNACKS: https://www.youtube.com/watch?v=9RS-9O-ZTBc&list=PLgHsNkvQXxM9LmWqppJCpphh_INUx5rI4 ❤️KETO DESSERT RECIPES: https://www.youtube.com/watch?v=43vcfuu_O2c&list=PLgHsNkvQXxM9R6mibMeaKUNE4dvn0SgQ3 ---------------------------------------- ►MY SOCIAL MEDIA Instagram: https://www.instagram.com/ketomealsandrecipes Facebook: https://www.facebook.com/pg/ketomealsandrecipes Reddit: https://www.reddit.com/r/KetoMealsandRecipes Subscribe overlay by Vecteezy: https://www.vecteezy.com/video/7836603-simple-subscribe-button-green-screen-square-left-side (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites)

These 3 Ingredient Stuffed Zucchini Boats are a healthy, and delicious no fuss meal, all on their own, or serve with a warm bowl of Roasted Tomato Soup or Thai Pumpkin Soup for a perfect low carb, keto, gluten free meal. #ketomealsandrecipes ---------------------------------------- ►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/3-ingredient-stuffed-zucchini/ ---------------------------------------- ►OTHER VIDEOS MENTIONED: Roasted Tomato and Red Pepper Soup: https://www.youtube.com/watch?v=EoR_2EbdCa8 Avocado Spinach Strawberry Salad: https://www.youtube.com/watch?v=JRcmJwgno1c Thai Pumpkin Soup: https://www.youtube.com/watch?v=39ZE47MB2-Q ---------------------------------------- ►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09 ---------------------------------------- ►INGREDIENTS: Mild Italian Sausage Mozzarella cheese 2 Medium zucchini ---------------------------------------- ❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q ❤️KETO VEGETABLES, SALADS & SIDES: https://www.youtube.com/watch?v=YQnx_yY0Xsw&list=PLgHsNkvQXxM-Hmc2M7lkirsiS3a6jq-bt ❤️KETO FISH RECIPES: https://www.youtube.com/watch?v=nRrCJAbNShw&list=PLgHsNkvQXxM_A8wGJPYbGI1TfT-zPQP7y ❤️KETO JAPANESE RECIPES: https://www.youtube.com/watch?v=vPtoQ6VIAIY&list=PLgHsNkvQXxM_CPv-AGoQ664TnnJpNFgGD ❤️KETO KOREAN RECIPES: https://www.youtube.com/watch?v=36IQQbqJpwc&list=PLgHsNkvQXxM9BvbepST0zElfX5kQFo2Dk ❤️KETO CHINESE RECIPES: https://www.youtube.com/watch?v=CDrN1ySvRZk&list=PLgHsNkvQXxM9c1o3h3yrByLBV2xBRCwMm ❤️KETO MEDITERRANEAN RECIPES: https://www.youtube.com/watch?v=Qu5wIKwe8gY&list=PLgHsNkvQXxM_uzJKECtoMRjfkn4ve9XEF ❤️KETO MEALS QUICK AND EASY: https://www.youtube.com/watch?v=PNovJpcIC7Y&list=PLgHsNkvQXxM-kgKCfqzqAxJTDETkxcpRA ❤️KETO SNACKS: https://www.youtube.com/watch?v=9RS-9O-ZTBc&list=PLgHsNkvQXxM9LmWqppJCpphh_INUx5rI4 ❤️KETO DESSERT RECIPES: https://www.youtube.com/watch?v=43vcfuu_O2c&list=PLgHsNkvQXxM9R6mibMeaKUNE4dvn0SgQ3 ---------------------------------------- ►MY SOCIAL MEDIA Instagram: https://www.instagram.com/ketomealsandrecipes Facebook: https://www.facebook.com/pg/ketomealsandrecipes Reddit: https://www.reddit.com/r/KetoMealsandRecipes Subscribe overlay by Vecteezy: https://www.vecteezy.com/video/7836603-simple-subscribe-button-green-screen-square-left-side (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites)

This incredibly delicious Greek sheet pan chicken dinner is an all-in-one meal with the healthy taste of Mediterranean vegetables, Greek feta and seasoning. This low carb, gluten free meal is quick and easy to prepare, making it perfect for a weeknight dinner idea. As always, all my recipes are created as sugar free, gluten free, grain free and diabetic diet recipes. #ketomealsandrecipes ---------------------------------------- ►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/greek-sheet-pan-chicken-dinner/ ---------------------------------------- ►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09 ---------------------------------------- ►RELATED EQUIPMENT: Baking sheet: https://amzn.to/3l68nbw Stainless steel mixing bowl set: https://amzn.to/3TJ1RKc ---------------------------------------- ►INGREDIENTS: Large chicken thighs Olive oil: https://amzn.to/2mgTt3K Lemon juice and peel Dried oregano: https://amzn.to/33lP8V0 Dried basil: https://amzn.to/3z11mRY Dry dill: https://amzn.to/42JvIpY Salt: https://amzn.to/2lRwtMN Black pepper: https://amzn.to/33IIici Zucchini Red bell pepper/capsicum Roma tomatoes Red onion Fresh garlic Feta cheese Optional cilantro or fresh basil garnish ---------------------------------------- ❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q ❤️KETO VEGETABLES, SALADS & SIDES: https://www.youtube.com/watch?v=YQnx_yY0Xsw&list=PLgHsNkvQXxM-Hmc2M7lkirsiS3a6jq-bt ❤️KETO FISH RECIPES: https://www.youtube.com/watch?v=nRrCJAbNShw&list=PLgHsNkvQXxM_A8wGJPYbGI1TfT-zPQP7y ❤️KETO JAPANESE RECIPES: https://www.youtube.com/watch?v=vPtoQ6VIAIY&list=PLgHsNkvQXxM_CPv-AGoQ664TnnJpNFgGD ❤️KETO KOREAN RECIPES: https://www.youtube.com/watch?v=36IQQbqJpwc&list=PLgHsNkvQXxM9BvbepST0zElfX5kQFo2Dk ❤️KETO CHINESE RECIPES: https://www.youtube.com/watch?v=CDrN1ySvRZk&list=PLgHsNkvQXxM9c1o3h3yrByLBV2xBRCwMm ❤️KETO MEDITERRANEAN RECIPES: https://www.youtube.com/watch?v=Qu5wIKwe8gY&list=PLgHsNkvQXxM_uzJKECtoMRjfkn4ve9XEF ❤️KETO MEALS QUICK AND EASY: https://www.youtube.com/watch?v=PNovJpcIC7Y&list=PLgHsNkvQXxM-kgKCfqzqAxJTDETkxcpRA ❤️KETO SNACKS: https://www.youtube.com/watch?v=9RS-9O-ZTBc&list=PLgHsNkvQXxM9LmWqppJCpphh_INUx5rI4 ❤️KETO DESSERT RECIPES: https://www.youtube.com/watch?v=43vcfuu_O2c&list=PLgHsNkvQXxM9R6mibMeaKUNE4dvn0SgQ3 ---------------------------------------- ►MY SOCIAL MEDIA Instagram: https://www.instagram.com/ketomealsandrecipes Facebook: https://www.facebook.com/pg/ketomealsandrecipes Reddit: https://www.reddit.com/r/KetoMealsandRecipes Subscribe overlay by Vecteezy: https://www.vecteezy.com/video/7836603-simple-subscribe-button-green-screen-square-left-side (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites)

This simple, 5 minute Ginger Cauliflower Rice Stir Fry is a very easy and budget friendly recipe. This cauliflower stir fry is an Asian inspired rice substitute, and the perfect low carb keto vegetable side dish. To make this Ginger Cauli rice you only need 4 ingredients which are a perfect complement for many Asian entrees. As always, all my recipes are created as sugar free, gluten free and diabetic diet recipes. #ketomealsandrecipes ---------------------------------------- ►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/5-minute-ginger-cauliflower-rice-stir-fry/ ---------------------------------------- ►VIDEOS MENTIONED: Pepper Steak: https://www.youtube.com/watch?v=ezOnO0d-84U Spicy Pork Bulgogi: https://www.youtube.com/watch?v=-jGg9PcuG30 Spicy Korean BBQ Chicken Wings: https://www.youtube.com/watch?v=WQ2iXf4AZyo Chinese Sesame Chicken: https://www.youtube.com/watch?v=T4RxLZzqlrE Teriyaki Steak: https://www.youtube.com/watch?v=kGuU546jHPY Thai Styled Pork Tenderloin: https://www.youtube.com/watch?v=3x0OfhTgi0A ---------------------------------------- ►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09 ---------------------------------------- ►RELATED EQUIPMENT: Wok: https://amzn.to/36dEe4E Cast iron skillet: a href=”https://amzn.to/2p0pgJv ---------------------------------------- ►INGREDIENTS: Riced Cauliflower Olive oil: https://amzn.to/2mgTt3K Or Avocado oil: https://amzn.to/2XPHVI8 Salt: https://amzn.to/2lRwtMN Freshly grated ginger ---------------------------------------- ❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q ❤️KETO VEGETABLES, SALADS & SIDES: https://www.youtube.com/watch?v=YQnx_yY0Xsw&list=PLgHsNkvQXxM-Hmc2M7lkirsiS3a6jq-bt ❤️KETO FISH RECIPES: https://www.youtube.com/watch?v=nRrCJAbNShw&list=PLgHsNkvQXxM_A8wGJPYbGI1TfT-zPQP7y ❤️KETO JAPANESE RECIPES: https://www.youtube.com/watch?v=vPtoQ6VIAIY&list=PLgHsNkvQXxM_CPv-AGoQ664TnnJpNFgGD ❤️KETO KOREAN RECIPES: https://www.youtube.com/watch?v=36IQQbqJpwc&list=PLgHsNkvQXxM9BvbepST0zElfX5kQFo2Dk ❤️KETO CHINESE RECIPES: https://www.youtube.com/watch?v=CDrN1ySvRZk&list=PLgHsNkvQXxM9c1o3h3yrByLBV2xBRCwMm ❤️KETO MEDITERRANEAN RECIPES: https://www.youtube.com/watch?v=Qu5wIKwe8gY&list=PLgHsNkvQXxM_uzJKECtoMRjfkn4ve9XEF ❤️KETO MEALS QUICK AND EASY: https://www.youtube.com/watch?v=PNovJpcIC7Y&list=PLgHsNkvQXxM-kgKCfqzqAxJTDETkxcpRA ❤️KETO SNACKS: https://www.youtube.com/watch?v=9RS-9O-ZTBc&list=PLgHsNkvQXxM9LmWqppJCpphh_INUx5rI4 ❤️KETO DESSERT RECIPES: https://www.youtube.com/watch?v=43vcfuu_O2c&list=PLgHsNkvQXxM9R6mibMeaKUNE4dvn0SgQ3 ---------------------------------------- ►MY SOCIAL MEDIA Instagram: https://www.instagram.com/ketomealsandrecipes Facebook: https://www.facebook.com/pg/ketomealsandrecipes Reddit: https://www.reddit.com/r/KetoMealsandRecipes Subscribe overlay by Vecteezy: https://www.vecteezy.com/video/7836603-simple-subscribe-button-green-screen-square-left-side (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites)

If you like Asian stir fry, a Pepper Steak that is better than takeout, you will love this easy beef steak stir fry, a one pan meal which is made in less than 30 minutes. This keto, low carb pepper steak recipe is absolutely delicious and only requires a few whole food ingredients. Complete the meal with some stir fried cauli rice or ginger garlic bok choy for a filling and nutritious family meal that is better than take out. #ketomealsandrecipes ---------------------------------------- ►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/pepper-steak/ ---------------------------------------- ►RELATED VIDEO: Philly Cheesesteak Sandwich: https://www.youtube.com/watch?v=7q6bKXZdW9g ---------------------------------------- ►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09 ---------------------------------------- ►RELATED EQUIPMENT: Wok: https://amzn.to/36dEe4E ---------------------------------------- ►INGREDIENTS: Steak Sugar-free gluten-free tamari: https://amzn.to/2oTFLYE Garlic powder: https://amzn.to/2YIiiIY Salt: https://amzn.to/2lRwtMN Black Pepper: https://amzn.to/33IIici Olive oil: https://amzn.to/2mgTt3K Grated ginger Yellow/white onion Red bell peppers Green bell peppers Water Glucomannan: https://amzn.to/2lRApNA Optional vegetable stock powder ---------------------------------------- ❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q ❤️KETO VEGETABLES, SALADS & SIDES: https://www.youtube.com/watch?v=YQnx_yY0Xsw&list=PLgHsNkvQXxM-Hmc2M7lkirsiS3a6jq-bt ❤️KETO FISH RECIPES: https://www.youtube.com/watch?v=nRrCJAbNShw&list=PLgHsNkvQXxM_A8wGJPYbGI1TfT-zPQP7y ❤️KETO JAPANESE RECIPES: https://www.youtube.com/watch?v=vPtoQ6VIAIY&list=PLgHsNkvQXxM_CPv-AGoQ664TnnJpNFgGD ❤️KETO KOREAN RECIPES: https://www.youtube.com/watch?v=36IQQbqJpwc&list=PLgHsNkvQXxM9BvbepST0zElfX5kQFo2Dk ❤️KETO CHINESE RECIPES: https://www.youtube.com/watch?v=CDrN1ySvRZk&list=PLgHsNkvQXxM9c1o3h3yrByLBV2xBRCwMm ❤️KETO MEDITERRANEAN RECIPES: https://www.youtube.com/watch?v=Qu5wIKwe8gY&list=PLgHsNkvQXxM_uzJKECtoMRjfkn4ve9XEF ❤️KETO MEALS QUICK AND EASY: https://www.youtube.com/watch?v=PNovJpcIC7Y&list=PLgHsNkvQXxM-kgKCfqzqAxJTDETkxcpRA ❤️KETO SNACKS: https://www.youtube.com/watch?v=9RS-9O-ZTBc&list=PLgHsNkvQXxM9LmWqppJCpphh_INUx5rI4 ❤️KETO DESSERT RECIPES: https://www.youtube.com/watch?v=43vcfuu_O2c&list=PLgHsNkvQXxM9R6mibMeaKUNE4dvn0SgQ3 ---------------------------------------- ►MY SOCIAL MEDIA Instagram: https://www.instagram.com/ketomealsandrecipes Facebook: https://www.facebook.com/pg/ketomealsandrecipes Reddit: https://www.reddit.com/r/KetoMealsandRecipes Subscribe overlay by Vecteezy: https://www.vecteezy.com/video/7836603-simple-subscribe-button-green-screen-square-left-side (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites)

This easy Keto version of the Classic Philly Cheesesteak Recipe has tender ribbons of steak, caramelized onions, topped with melted provolone cheese served on top of a toasted garlic butter, gluten free hot dog or hoagie style bun. This tasty keto, low carb steak sandwich is a filling, nutritious 20-minute, one pot meal that is perfect for the keto low carb lifestyle and for gluten free and diabetic diet needs, but so delicious everyone will love it. #ketomealsandrecipes ---------------------------------------- ►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/philly-cheesesteak-sandwich/ ---------------------------------------- ►VIDEOS MENTIONED: Hot Dog Buns & Rolls – Keto, Gluten Free, Vegan: https://www.youtube.com/watch?v=s1Cw8Svkf1w Keto Jicama French Fries: https://www.youtube.com/watch?v=xdX5QKcdZgg Easy Keto Buns and Rolls: https://www.youtube.com/watch?v=wSb8TGNc4s8 ---------------------------------------- ►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09 ---------------------------------------- ►RELATED EQUIPMENT: Cast iron skillet: a href=”https://amzn.to/2p0pgJv Non-stick frying pans: https://amzn.to/3kscmBW Baguette baking pan: https://amzn.to/3DBG8x8 ---------------------------------------- ►INGREDIENTS: My Hot Dog Buns & Rolls – Keto, Gluten Free, Vegan: https://www.youtube.com/watch?v=s1Cw8Svkf1w Unsalted butter: https://amzn.to/2lQXjV6 Raw garlic Thinly-sliced steak Salt: https://amzn.to/2lRwtMN Black Pepper: https://amzn.to/33IIici Olive oil: https://amzn.to/2mgTt3K Or Avocado oil: https://amzn.to/2XPHVI8 Yellow onion Mild provolone cheese Olive oil or avocado oil mayonnaise: https://amzn.to/312Qp0q ---------------------------------------- ❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q ❤️KETO VEGETABLES, SALADS & SIDES: https://www.youtube.com/watch?v=YQnx_yY0Xsw&list=PLgHsNkvQXxM-Hmc2M7lkirsiS3a6jq-bt ❤️KETO FISH RECIPES: https://www.youtube.com/watch?v=nRrCJAbNShw&list=PLgHsNkvQXxM_A8wGJPYbGI1TfT-zPQP7y ❤️KETO JAPANESE RECIPES: https://www.youtube.com/watch?v=vPtoQ6VIAIY&list=PLgHsNkvQXxM_CPv-AGoQ664TnnJpNFgGD ❤️KETO KOREAN RECIPES: https://www.youtube.com/watch?v=36IQQbqJpwc&list=PLgHsNkvQXxM9BvbepST0zElfX5kQFo2Dk ❤️KETO CHINESE RECIPES: https://www.youtube.com/watch?v=CDrN1ySvRZk&list=PLgHsNkvQXxM9c1o3h3yrByLBV2xBRCwMm ❤️KETO MEDITERRANEAN RECIPES: https://www.youtube.com/watch?v=Qu5wIKwe8gY&list=PLgHsNkvQXxM_uzJKECtoMRjfkn4ve9XEF ❤️KETO MEALS QUICK AND EASY: https://www.youtube.com/watch?v=PNovJpcIC7Y&list=PLgHsNkvQXxM-kgKCfqzqAxJTDETkxcpRA ❤️KETO SNACKS: https://www.youtube.com/watch?v=9RS-9O-ZTBc&list=PLgHsNkvQXxM9LmWqppJCpphh_INUx5rI4 ❤️KETO DESSERT RECIPES: https://www.youtube.com/watch?v=43vcfuu_O2c&list=PLgHsNkvQXxM9R6mibMeaKUNE4dvn0SgQ3 ---------------------------------------- ►MY SOCIAL MEDIA Instagram: https://www.instagram.com/ketomealsandrecipes Facebook: https://www.facebook.com/pg/ketomealsandrecipes Reddit: https://www.reddit.com/r/KetoMealsandRecipes Subscribe overlay by Vecteezy: https://www.vecteezy.com/video/7836603-simple-subscribe-button-green-screen-square-left-side (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites)

Visit : http://www.ketomealsandrecipes.com/recipe/parmesan-herb-green-beans/ for the written recipe. Green beans seasoned with parmesan and herbs makes a flavorful and nutrient-dense side-dish for any main course.

Visit http://www.ketomealsandrecipes.com/recipe/roasted-asparagus-prosciutto/ for the written recipe. This asparagus side dish provides an excellent complement to several keto dinners.

This easy Broccoli and Cauliflower Gratin Casserole will show you how to turn simple vegetables like broccoli and cauliflower from an ordinary side dish to an extraordinary, creamy, delicious and budget friendly French inspired side dish your entire family will love. In my step-by-step tutorial I will show you how easy it is to make a healthy, from scratch, nutrient dense vegetable side dish using only whole ingredients. This recipe is intended for the whole family not just those on a low carb, keto lifestyle. This cruciferous vegetables and cheese casserole is also perfect for celiac diets and diabetic diets. Serve with your favorite meat or get inspired by my suggestions at the end of the video. #ketomealsandrecipes ---------------------------------------- ►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/broccoli-cauliflower-gratin-casserole/ ---------------------------------------- ►RECIPES MENTIONED IN THE VIDEO: Keto Pan Grilled Lemon and Rosemary Lamb Chops: https://www.youtube.com/watch?v=L32EpaXb16k Steak Provencal: https://www.youtube.com/watch?v=hJUDK7re8dc Bacon Wrapped Pork Loin Stuffed with Feta and Sage: https://www.youtube.com/watch?v=BBADTGh0cIc Roasted Chicken 2 ingredients only: https://www.youtube.com/watch?v=C8Ej_ZO5GpM Chicken Fries: https://www.youtube.com/watch?v=oAFUaIFYx-0 https://www.youtube.com/watch?v=oAFUaIFYx-0 ---------------------------------------- ►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09 ---------------------------------------- ►RELATED EQUIPMENT: Corning 2 ½ quart casserole dish with lid: https://amzn.to/3lxWro2 Medium (3 qt) saucepan: https://amzn.to/3Ilq8ly ---------------------------------------- ►INGREDIENTS: Cauliflower Broccoli Unsalted butter: https://amzn.to/2lQXjV6 Gruyere cheese, or substitute with extra old white cheddar Full-fat mozzarella cheese Unsweetened almond milk: https://amzn.to/2xq86wh Heavy whipping cream Salt: https://amzn.to/2lRwtMN Black Pepper: https://amzn.to/33IIici Glucomannan: https://amzn.to/2lRApNA Nutmeg (ground): https://amzn.to/2zqP8Bh ---------------------------------------- ❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q ❤️KETO VEGETABLES, SALADS & SIDES: https://www.youtube.com/watch?v=YQnx_yY0Xsw&list=PLgHsNkvQXxM-Hmc2M7lkirsiS3a6jq-bt ❤️KETO FISH RECIPES: https://www.youtube.com/watch?v=nRrCJAbNShw&list=PLgHsNkvQXxM_A8wGJPYbGI1TfT-zPQP7y ❤️KETO JAPANESE RECIPES: https://www.youtube.com/watch?v=vPtoQ6VIAIY&list=PLgHsNkvQXxM_CPv-AGoQ664TnnJpNFgGD ❤️KETO KOREAN RECIPES: https://www.youtube.com/watch?v=36IQQbqJpwc&list=PLgHsNkvQXxM9BvbepST0zElfX5kQFo2Dk ❤️KETO CHINESE RECIPES: https://www.youtube.com/watch?v=CDrN1ySvRZk&list=PLgHsNkvQXxM9c1o3h3yrByLBV2xBRCwMm ❤️KETO MEDITERRANEAN RECIPES: https://www.youtube.com/watch?v=Qu5wIKwe8gY&list=PLgHsNkvQXxM_uzJKECtoMRjfkn4ve9XEF ❤️KETO MEALS QUICK AND EASY: https://www.youtube.com/watch?v=PNovJpcIC7Y&list=PLgHsNkvQXxM-kgKCfqzqAxJTDETkxcpRA ❤️KETO SNACKS: https://www.youtube.com/watch?v=9RS-9O-ZTBc&list=PLgHsNkvQXxM9LmWqppJCpphh_INUx5rI4 ❤️KETO DESSERT RECIPES: https://www.youtube.com/watch?v=43vcfuu_O2c&list=PLgHsNkvQXxM9R6mibMeaKUNE4dvn0SgQ3 ---------------------------------------- ►MY SOCIAL MEDIA Instagram: https://www.instagram.com/ketomealsandrecipes Facebook: https://www.facebook.com/pg/ketomealsandrecipes Reddit: https://www.reddit.com/r/KetoMealsandRecipes Subscribe overlay by Vecteezy: https://www.vecteezy.com/video/7836603-simple-subscribe-button-green-screen-square-left-side (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites)

Visit http://www.ketomealsandrecipes.com/recipe/rolled-burgundy-steak/ for the written recipe. Rolled thin sliced flank steaks seasoned and marinated to perfection and stuffed with portabello mushrooms. Looks hard to make but is not.

Visit http://www.ketomealsandrecipes.com/recipe/stuffed-pork-wrapped-in-bacon/ for the written recipe. An easy-to-make Feta, Sage and Lemon Stuffed Pork Loin Wrapped in Bacon. This dinner pork roast is moist and infused with a Mediterranean burst of flavor made with fresh ingredients, readily available, with a crispy bacon exterior.

This tasty and healthier homemade chicken fries recipe is not a copy cat, but has been inspired by the Burger King Chicken Fries and Dipping Sauce. The adapted recipe uses healthy ingredients that are low carb, keto, gluten free and sugar free for nutritious and delicious chicken fries which are also very budget friendly. Make extra and freeze as prep ahead meals or snacks. #ketomealsandrecipes ---------------------------------------- ►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/chicken-fries/ ---------------------------------------- ►RELATED VIDEOS: Link to Joshua Weissman version: https://www.youtube.com/watch?v=o2TY-9lAZC0 ---------------------------------------- ►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09 ---------------------------------------- ►RELATED PRODUCTS: Wok: https://amzn.to/36dEe4E Silicone spatula: https://amzn.to/3wNDJJc Mixing Bowl Set: https://amzn.to/3UBDRIq ---------------------------------------- ►INGREDIENTS: Ground chicken Salt: https://amzn.to/2lRwtMN White pepper: https://amzn.to/2I0Xgi9 Garlic powder: https://amzn.to/2YIiiIY Paprika: https://amzn.to/2Ep9Pm5 Cayenne pepper: https://amzn.to/2DGXOsK Eggs Whole psyllium husk: https://amzn.to/2nH2QuK Whey protein isolate powder: https://amzn.to/2mXrvOq Parmesan cheese - grated Refined coconut oil: https://amzn.to/2Wx1kiJ For optional dipping sauce: Tomato paste Lakanto Gold monk fruit sweetener: https://amzn.to/2GC9SuY Sugar-free, gluten-free tamari: https://amzn.to/2oTFLYE Or Worcestershire sauce: https://amzn.to/2G05l5V White wine vinegar: https://amzn.to/3zytPfS Salt: https://amzn.to/2lRwtMN Yellow or Dijon mustard: https://amzn.to/3ctDVH5 Olive or avocado oil mayonnaise: https://amzn.to/312Qp0q ---------------------------------------- ❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q ---------------------------------------- ►MY SOCIAL MEDIA Instagram: https://www.instagram.com/ketomealsandrecipes Facebook: https://www.facebook.com/pg/ketomealsandrecipes Reddit: https://www.reddit.com/r/KetoMealsandRecipes Subscribe overlay by Vecteezy: https://www.vecteezy.com/video/7836603-simple-subscribe-button-green-screen-square-left-side (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites)

Visit http://www.ketomealsandrecipes.com/recipe/chicken-souvlaki-garlic-aioli/ for the written recipe. This is a very easy meal to prepare and make. The chicken breasts are marinated with traditional fresh Greek ingredients. The garlic aioli increases the fat portion of the macronutrient ratio for keto diets. Aioli can be substituted with keto tzatziki. Complete the meal with grain free pitas or a side salad.

Visit http://www.ketomealsandrecipes.com/recipe/perfect-bacon-in-the-oven/ for the written recipe. How to video explaining how to make a large batch of perfect bacon, that is flat and crispy, using the oven.

Visit http://www.ketomealsandrecipes.com/recipe/pork-gyro/ for the written recipe. Pork gyro is one of two most popular Greek street foods. The tenderloin is seasoned with traditional herbs and marinated to perfection. The preparation is easy with few steps. Served in my grain free pita and my Keto version of Tzatziki. This meal is one of the most satisfying, feel-good experiences on a keto and gluten-free diet.

Visit http://www.ketomealsandrecipes.com/recipe/tzatziki-traditional-keto/ for the written recipe. Tzatziki is a cool creamy Greek sauce usually served with grilled meats such as Pork Gyro or Chicken (or other meat) Souvlaki. Tzatziki is also an excellent dip for raw vegetable platters. Both versions are flavorful and nutritious, but the keto variation has a higher fat macronutrient ratio.

Visit http://www.ketomealsandrecipes.com/recipe/pita-basic-gyro/ for the printed recipe. The dough for this grain-free pita is very easy to make. The taste and texture is the closest to the original flour pitas we used to have. These pitas are a nutritious keto and gluten free alternative.

Visit http://www.ketomealsandrecipes.com/recipe/roasted-broccoli-seasoned-lemon-parmesan/ for the printed recipe. This is a very simple, easy and nutritious keto recipe, which combines the health benefits of broccoli (a cruciferous vegetable) with healthy oils and spices.

Visit http://www.ketomealsandrecipes.com/recipe/peanut-almond-butter-cups/ for the printed recipe. Support on Ko-fi: https://ko-fi.com/F1F1YL09 This keto version of Reese’s Peanut Butter Cups make a great treat with coffee or as an after-meal dessert which also helps to boost your total fat (Keto) ratio for the meal. They are great just on their own as a quick enjoyable energy snack. These sugar free keto chocolate peanut butter or almond butter cups will be a perfect substitute for chocolate bar cravings.

If you are craving some tasty, clean Asian Keto Sesame Chicken that is healthier and mush less expensive than the Americanized Chinese takeout, this recipe is for you! The crispy chicken bits with the delicious sweet sesame glaze, served with cauliflower fried rice and a side of stir fried vegetables is a perfect dinner you can make in less than 30 minutes. #ketomealsandrecipes ---------------------------------------- ►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/sesame-chicken/ ---------------------------------------- ►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09 ---------------------------------------- ►RELATED VIDEOS: Souped Up Recipes Sesame Chicken: https://www.youtube.com/watch?v=C2CVlvSSFO4 My Keto Ginger Soy Chicken: https://www.youtube.com/watch?v=T8A_wn5LcF0 My Easy Bone Broth & Chicken Soup: https://www.youtube.com/watch?v=OO5cxOqCtt4 ---------------------------------------- ►RELATED PRODUCTS: Wok: https://amzn.to/36dEe4E Silicone spatula: https://amzn.to/3wNDJJc Mixing Bowl Set: https://amzn.to/3UBDRIq Spider strainer: https://amzn.to/3H71HGl ---------------------------------------- ►INGREDIENTS: Chicken thighs or breasts Garlic powder: https://amzn.to/2YIiiIY Black pepper: https://amzn.to/33IIici Or White pepper: https://amzn.to/2I0Xgi9 Salt: https://amzn.to/2lRwtMN Baking soda: https://amzn.to/37oLJHB Glucomannan/Konjac root powder: https://amzn.to/2lRApNA Egg white Sugar-free, gluten-free tamari: https://amzn.to/2oTFLYE Water Whey protein powder: https://amzn.to/3wnB4bl Olive oil: https://amzn.to/2mgTt3K Or Avocado oil: https://amzn.to/2XPHVI8 Or Refined coconut oil: https://amzn.to/2Wx1kiJ Lakanto monkfruit sweetener: https://amzn.to/2mPVJT4 Ketchup or Tomato paste Rice vinegar: https://amzn.to/2UUbJUw Or White vinegar: https://amzn.to/2sA04Pr Toasted sesame seeds Optional cilantro, scallions, green onions ---------------------------------------- ❤️ KETO CHINESE RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM9c1o3h3yrByLBV2xBRCwMm ❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q ---------------------------------------- ►MY SOCIAL MEDIA Instagram: https://www.instagram.com/ketomealsandrecipes Facebook: https://www.facebook.com/pg/ketomealsandrecipes Reddit: https://www.reddit.com/r/KetoMealsandRecipes Subscribe overlay by Vecteezy: https://www.vecteezy.com/video/7836603-simple-subscribe-button-green-screen-square-left-side (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites)

Visit http://www.ketomealsandrecipes.com/recipe/italian-lemon-rosemary-lamb-chops/ for the printable recipe. The flavorful rosemary and lemon compound butter perfectly seasons the Italian-style lamb chops, which are an excellent part of a keto meal.

Visit http://www.ketomealsandrecipes.com/recipe/lemony-panna-cotta/ for the complete recipe. Lemony Panna Cotta is elegant and easy to make, with a creamy, silky, light texture. This chilled custard dessert is popular throughout Italy. This version is sugar free and LCHF with an excellent macronutrient ratio for keto compliance.

For the complete recipe, visit http://www.ketomealsandrecipes.com/recipe/keto-bolognese-sauce/. This Bolognese sauce is based on a classic Italian recipe, adapted to be low carb and high fat. Made from fresh ingredients, with balanced flavours, this Bolognese sauce makes a great "prepare ahead" meal.

Join me today as I show you how to make a tasty Harry Potter Butterbeer that is keto, and a sugar free version of Universal Orlando's Butterbeer recipe from The Wizarding World Of Harry Potter. ketomealsandrecipes #ketotreats #ketobutterbeer ► WRITTEN RECIPE FOR KETO BUTTERBEER: https://www.ketomealsandrecipes.com/recipe/harry-potter-butterbeer/ ► OTHER VIDEOS MENTIONED: Butterbeer Fudge: https://www.youtube.com/watch?v=P9Y9rknZ6zM