WEIGHT LOSS EXERCISE

Watch this video on how to lose belly fat after pregnancy to know how long it will take and tips on reducing belly fat after deliver.Getting some exercise and eating healthfully will help you get back to your pre-pregnancy weight within a few months. But if you want to see that tummy flat, you’ll have to do some exercises that target your abdominal muscles. And here’s the secret: Don’t immediately go for crunches. CLICK HERE for more details: https://bit.ly/3Mf1zFI

When losing weight, more physical activity increases the number of calories your body uses for energy or “burns off.” The burning of calories through physical activity, combined with reducing the number of calories you eat, creates a “calorie deficit” that results in weight loss.For more details..CLICK HERE --- https://bit.ly/3vox9dC