Healthy by Nature

Lychee is an exotic fruit originating from China and belongs to the Sapindaceae family. Its scientific name is Litchi chinensis and it is known for its sweet and refreshing flavor as well as its juicy texture. Lychee has a long history in Chinese culture, having been cultivated for over 2,000 years. In ancient China, the fruit was considered a symbol of good luck, purity and love. It was also offered as a gift during special celebrations. It is currently cultivated in several countries with tropical and subtropical climates, including India, Thailand, Brazil, Mexico and others. Lychee is a good source of vitamins, including vitamin C, vitamin B6, niacin, riboflavin, folate, thiamine, vitamin K, and minerals such as potassium, phosphorus, magnesium and calcium. Some of the benefits of lychee include immune system health, cardiovascular disease prevention, gut health, and blood sugar control. Furthermore, lychee is rich in polyphenols with antioxidant functions, bringing several benefits. Thanks to www.vecteezy.com for providing the free videos.

Mindset refers to the set of attitudes, beliefs and thought patterns that a person has in relation to themselves, others and the world around them. It influences how a person perceives challenges, deals with failure, approaches learning and faces different situations. Mindset is a fundamental aspect of human behavior and plays a crucial role in personal and professional development. Exploring and understanding these concepts can provide valuable insights into human behavior, motivating the search for a more positive and oriented mindset. A strong mindset makes it easier to adapt to change. People with this mindset see changes as opportunities for growth rather than threats and are more willing to adjust to new circumstances. These benefits highlight the importance of cultivating a strong mindset, whether in education, work, or everyday life. We must always have clear objectives, discipline, perseverance and a positive attitude towards life. Furthermore, it is extremely healthy to learn from mistakes, be grateful, proactive, surround yourself with positive people and stay informed. 00:00 Opening vignette 00:26 Start 00:37 Defining mindset 01:15 Mindset concepts 03:06 Benefits of Mindset 05:17 Conclusion 06:06 Final vignette with video recommendations Thanks to www.veectezy.com for the videos.

Known scientifically as Malpighia emarginata, it is a fruit native to Central America, South America and the Caribbean. It is also known as the Antillean cherry, Barbados cherry or simply acerola. The acerola is native to tropical and subtropical regions of the Americas, including countries such as Brazil, Puerto Rico, Jamaica and Cuba. Currently, it is cultivated in different parts of the world with tropical climates. Acerola is a fruit rich in vitamin C, a nutrient with antioxidant and anti-inflammatory properties that fights free radicals, helping to prevent the onset of diseases such as premature aging, cancer and blood clots. Furthermore, acerolas also contain fiber to help increase digestion time, control hunger throughout the day and are low in calories, which makes them an interesting option to include in a weight loss diet. The acerola has a thin, red skin, yellowish pulp and a slightly sour flavor, and can be consumed raw or used in recipes such as juices, cakes, jellies and mousses. Acerola leaves can also be used to make tea.

You may have heard that laughter is the best medicine. And for those who doubt whether this popular belief is true or false, know that science supports the notion that smiling can provide physical and mental benefits. This is due to bodily reactions such as the release of endorphins, a natural substance produced by the brain and directly linked to a series of beneficial processes in our body. One way to release endorphins is through muscle movement, and these movements can range from strenuous exercise to laughter. The movement of the face, nerves and adjacent areas when exposing the teeth is enough to produce this substance in small doses, in addition to increasing blood flow and reducing physical stress. There are also psychological aspects to smiling – with benefits related to feelings about your own personality and the receptivity of the people around you. Amid the responsibilities and obstacles of everyday life, it is common for a pleasant sense of humor to falter and laughter to sometimes become rare. But it's important not to take widespread disappointment for granted and try to smile as much as possible. There is no doubt that smiling can bring many health benefits, both physical and mental.

Protein is a nutrient found in foods such as meat, fish, eggs, dairy products and also in plant foods such as soybeans, beans, peanuts, sesame seeds and lentils. Proteins are fundamental macromolecules for the human body and perform several vital functions. Here are some of the main reasons why proteins are important: Tissue Building and Repair: Proteins are the building blocks of the body's tissues, including muscles, bones, skin and hair. They play a crucial role in the synthesis, maintenance and increase of muscle mass, because to build muscles, in addition to regular physical activity, it is necessary to consume adequate and good quality proteins, such as those found in real foods of animal origin, such as beef. , chicken and eggs. Enzyme Function: Many enzymes, which are specialized proteins, act as catalysts in chemical reactions in the body. These reactions are essential for metabolic processes, such as food digestion and energy production. Stomach juices and digestive enzymes are made up of proteins, responsible for breaking down food into smaller particles for absorption by the intestine. Transport of Substances: Proteins, such as hemoglobin, are responsible for transporting essential substances, such as oxygen, in the blood, so low consumption of this nutrient can cause problems such as anemia, weakness, paleness and lack of energy. Immune System: Antibodies, which are proteins of the immune system, play a crucial role in defending the body against invaders such as bacteria, viruses and other pathogens. Without an adequate supply of this nutrient, the immune system is weakened and the body becomes more susceptible to diseases and infections. Hormonal Regulation: Some proteins act as hormones, which play a crucial role in regulating physiological processes such as growth, development and metabolism. Hormones are also substances in the body made up of proteins, therefore, to have a good hormonal balance it is necessary to fully consume this nutrient. Problems such as polycystic ovary syndrome, stress or anxiety can be caused by hormonal changes and a balanced diet is essential to improve symptoms. Maintain a good nervous system: Neurotransmitters such as adrenaline and acetylcholine are made of proteins and are responsible for transmitting nerve impulses that create thoughts, emotions and commands that cause the entire body to move and function properly. Source of Energy: Although proteins are not the primary source of energy for the body, in situations of need, such as during hunger or intense physical activity, proteins can be used as a building block for the body's energy production and regulation. blood sugar, especially on low-carb diets. Healthy joints: Joints are made up of tendons and have high levels of collagen, which acts as a shock absorber between bones, preventing wear and pain. Thus, as collagen is made from proteins, it is also important for maintaining good joint health and preventing injuries caused by exercise, which stresses the joints.

Spinach is an annual plant that belongs to the Amaranthaceae family. Its leaves are dark green, generally smooth and have a soft texture. Can be grown in both hot and cold climates It is known for its mild flavor and is very versatile in cooking, and can be consumed raw or cooked, in salads, soups, stir-fries and natural juices, making it an easy, cheap and low-calorie option to enrich the diet. The ideal is to consume spinach with main meals, as the absorption of its antioxidants increases with the fat in the meal, normally found in meat and oils used in food preparation. The scientific name of spinach is Spinacia oleracea and it is an excellent source of essential nutrients such as vitamins, minerals and antioxidants. Some of its medicinal properties include: Rich in Iron: Spinach is known for its iron content, which is vital for the production of hemoglobin and prevention of anemia. Vitamins and Minerals: It is a good source of vitamins A, C, K, folic acid, potassium and magnesium. Antioxidants: Contains antioxidants, such as lutein and zeaxanthin, which help protect the eyes against damage caused by free radicals. Fiber: The fiber present in spinach helps with digestive health.

Sleeping well helps to strengthen the body's ability to fight infections, helping to stay healthy, as during sleep the body produces extra proteins that help the immune system to become stronger, especially in stressful situations. Furthermore, it is during sleep that hormonal regulation and cell renewal occur, which represents several health benefits, such as improved mood, appetite control and reduced stress. To get a good night's sleep, it is important to adopt habits that promote relaxation, such as drinking tea a few minutes before going to sleep, avoiding using the phone, computer or watching television when going to bed. Sleep is a necessary and recurring physiological and behavioral state during which the body and mind go through different stages of brain activity and rest. It is a fundamental process for the health and proper functioning of the body. During sleep, several vital functions occur, including memory consolidation, cell regeneration, the release of important hormones, and energy restoration.

Originally fromthe Atlantic Forest region ofBrazil, but alsofoundin other parts of South America, such as Paraguay, Argentina and Uruguay. It comes from a medium-sized tree that produces small fruits that vary in color from red to orange when ripe. The scientific name ofPitangais Eugenia uniflora. It belongsto the Myrtaceae family. ThePitangahas been used in traditional medicine inmanycultures for its healingproperties. It is a fruit thatcontainsmanynutrients,such as vitamins A, B and C, calcium, phosphorus and iron, whichhelp combatpremature aging,alleviatethe symptoms ofarthritis andpreventthe development of cardiovascular diseases. Furthermore,Pitangahelps maintain healthy skin andmaintaingood vision, and is also very useful for losing weight, nourishing and reducing fluid retention and swelling in the body. Pitanga can be enjoyed fresh or used in sweets, jellies, ice cream and juices. The harvest season for thisfruitranges fromOctobertoJanuary anditcan be foundboth natural andin frozen pulp in supermarkets.

Originally from the tropical forests of Central and South America, indigenous peoples, such as the Mayans and Aztecs, have been consuming cocoa for thousands of years. Later, European sailors introduced cocoa throughout Europe, where it was initially consumed as a bitter drink, but with high energy value, which helped to cope with the low temperatures characteristic at certain times of the year. Regular consumption of cocoa can bring several health benefits, helping toimprove mood, blood circulation, regulate sugar levels in the bloodstream and protect heart health, as it has anti-inflammatory and antioxidant effects. Cocoa is the seed of the fruit of the cocoa tree, and its scientific name is Theobroma cacao, It is the main ingredient in chocolate, being characterized by being rich in flavonoids, mainly epicatechins and catechins, compounds with antioxidant properties. To obtain these benefits, the ideal is to consume two teaspoons of cocoa powder per day or forty grams of dark chocolate^. Regular consumption of cocoa can provide several health benefits

Clove and the essential oil made from it are known for their medicinal properties, such as analgesic, anti-inflammatory, antifungal, bactericidal, aphrodisiac effects, among others. Clove, also called clove, can bring several health benefits, as it can be used to treat infections and pain, in addition to improving digestion, reducing coughing and helping to increase sexual desire. These benefits are due to the fact that cloves have antibacterial, anti-inflammatory, expectorant, spasmodic and aphrodisiac properties, in addition to being rich in nutrients, such as vitamin A, vitamin E and beta-carotene. The scientific name of clove is Syzygium aromaticus and it can be used in its natural form to flavor foods, such as soups, stews and breads or to prepare infusions, in addition to being found in powder or essential oil form.

Deeply aromatic and rich in flavonoids, such as eugenol, hesperidin and linalool, which have anti-inflammatory and antioxidant properties, it helps prevent cardiovascular diseases, cancer and diabetes. Cinnamon, known scientifically as Cinnamomum, can be found in supermarkets, fairs or natural product stores, in the form of powder, stick or bark, being prodigiously used to give a sweet flavor to sweet and savory preparations, in addition to being consumed in the preparation of teas. Because it contains great amounts of cinnamaldehyde, a compound that promotes increased metabolism and improves concentration, cinnamon also helps improve physical and mental disposition, in addition to stimulating the burning of body fat, facilitating weight loss. #health #nature #healthy #healthyfood #diet #cinnamon

Carambolais the fruit of the star fruit tree, from the Oxalidaceae family. The bittersweet fruit has an elongated, slightly oval shape and has five protruding segments. Depending on the degree of maturity, the color can vary from green to yellow, Carambola is an exotic fruit that helps prevent health problems, such as heart attack, diabetes and atherosclerosis, because it contains great amounts of antioxidants, such as flavonoids, vitamin C, gallic acid and epicatechin. Furthermore, star fruit has excellent amounts of water and fiber, which help with the proper functioning of the intestine, eliminate excess body fluid, and prolong satiety, promoting weight loss. Carambola is a low-calorie fruit and an excellent source of vitamins, minerals and antioxidants. Nutritional values may vary slightly depending on the variety and degree of maturity. Carambola can be purchased at markets and supermarkets, and can be consumed raw or in preparations such as juices, sweets or jellies.

Calisthenics is a training method whose objective is to promote muscular resistance in a natural way, in which it does not use weight equipment like the gym, much less requires a court like volleyball or tennis. It is because of this freedom that the methodology gains more followers every day and, in fact, has become a lifestyle. By the way, there is a difference between weight training at home and the training method we are covering that we need to clarify. Bodybuilding is done with the help of dumbbells and weight plates, while the other practice is equipment-free, in addition, the focus of each of them is different. While weight training promotes hypertrophy, calisthenics provides definition. Understanding what you seek as a personal objective is essential. Since a calisthenics practitioner cannot have large muscle volume, this characteristic makes it difficult to perform free movements because it becomes heavier to perform the exercises and causes more impact.

This tea is a natural drink that has been widely used for its medicinal properties and health benefits. Each of the ingredients has unique characteristics that, when combined, can provide a series of benefits to the body. Garlic, ginger, lemon and honey tea recipe: Ingredients: 3 garlic cloves, peeled and chopped 1 piece of fresh ginger (about 2 to 3 cm) peeled and sliced Juice of half a lemon 2 tablespoons of honey Five hundred ml of water Instructions: In a mug, boil the water. Add minced garlic and sliced ginger to boiling water. Let the mixture boil for about 5 minutes. Turn off the heat and let the drink rest for a few more minutes. Strain the tea to remove the pieces of garlic and ginger. Add fresh lemon juice and honey. Mix well. Drink the tea warm or at room temperature. Important notes: Consult a healthcare professional before starting to consume this tea, especially if you have a health condition or are taking medications, to ensure there are no interactions or contraindications. #health #nature #healthy #tea #lemon #ginger #honey #garlic

The ketogenic diet, also known as the Keto diet, is a low-carb, high-fat eating plan that aims to induce a metabolic state called ketosis. In ketosis, the body begins producing energy by breaking down stored fat into molecules called ketones, rather than relying on glucose from carbohydrates. The ketogenic diet is an eating method in which it is important to avoid almost all foods rich in carbohydrates, such as bread and rice, and increase your intake of foods rich in good fats, while maintaining moderate amounts of protein. This type of diet is useful for losing weight because the body starts using its own fat as a source of energy instead of carbohydrates from food. The ketogenic diet is mainly indicated for the control and prevention of seizures or epilepsy, but it can also be recommended for the treatment of obesity, type 2 diabetes and, in some cases, cancer. This is because cancer cells primarily consume carbohydrates. It is important to always follow this diet under the supervision and guidance of a nutritionist because it is very restrictive and requires a complete nutritional assessment to know if it is safe to follow. The ketogenic diet involves drastically reducing your carbohydrate intake and increasing your fat and protein intake. Typically, the macronutrient breakdown on a ketogenic diet is only 70 to 75% fat, 20 to 25% protein, and 5 to 10% carbohydrates compared to the total calories consumed. This causes the body to enter a state of ketosis, where fat becomes the main source of energy. To compensate for this decrease, it is recommended to increase your intake of foods rich in fat, such as avocado, coconut, seeds, olive oil, almonds and nuts. It is also recommended that protein intake corresponds to 20% of the daily diet, eat meat, chicken and fish for lunch and dinner and include eggs and cheese in snacks. #health #nature #healthy #healthyfood #diet #ketogenic diet

Beetroot is a plant that belongs to the Amaranthaceae family and is cultivated for its edible roots and leaves. Its origin is somewhat uncertain, but it is believed that the beet was first domesticated in the Mediterranean, a region that includes Europe, North Africa and parts of Asia. Beetroot is a biennial plant, but is mostly grown as an annual to take advantage of its edible roots. It grows best in fertile, well-draining soil with plenty of sunlight. The plant is usually sown directly into the ground, but it can also be grown from seedlings. The roots develop below the surface of the soil and can be harvested when they reach the desired size. The scientific name of beetroot is Beta vulgaris. Beetroot is known for its various medicinal properties. It contains bioactive compounds such as antioxidants, vitamins and minerals that may contribute to health. Beetroot health benefits include: Cardiovascular Health: Beetroot is rich in natural nitrates, which can help relax and dilate blood vessels, improving blood flow. This can result in lower blood pressure and a lower risk of cardiovascular disease. Improved Physical Performance: Due to the nitrates present in beetroot, many athletes and fitness enthusiasts use beetroot juice as a performance enhancing supplement during exercise. These compounds can increase the efficiency of the muscles' use of oxygen, prolonging endurance.

✅ LEAVE YOUR LIKE ✅SUBSCRIBE TO THE SADIO BY NATURE CHANNEL ✅ SHARE THE VIDEO ✅ MAKE YOUR COMMENT Always invest in knowledge. Consult the material below and increase your understanding and skill in the art of using nature as an ally in the prevention and combat of various diseases. https://sites.google.com/view/healthyffhl/in%C3%ADcio Healthy eating involves choosing foods that provide the nutrients needed to keep the body functioning properly. This includes a variety of nutrients such as vitamins, minerals, protein, carbohydrates, healthy fats and fiber. A balanced diet contributes to the prevention of diseases, the proper functioning of the immune system, maintaining a healthy weight and promoting general well-being. The first importance of a balanced diet is, without a doubt, the greatest supply of nutrients (ie vitamins, minerals, amino acids and others) for the body. When we eat properly, we can practically get everything the body needs just through food! In addition, it is important to consider individual characteristics such as weight, age group, daily activities and pre-existing problems for healthy eating habits. Through food, we provide our body with the substances it needs to perform many different functions, and our immune system is no different. He needs reinforcements in his diet to keep the cells that protect his body strong and in great numbers.

Dragon Fruit is a fruit with a thin and thorny skin, however, these thorns are soft to the touch. The flesh of the fruit is sweet and juicy, usually white or red, depending on the species. It has small black kiwi-like seeds, which are edible. Pitaya's flavor is smooth, with a touch of sweetness, and is often described as a mixture of melon and pear. Pitaya originates from the tropical regions of Central and South America, but is now grown all over the world. It requires warm, humid climates to grow. Dragon fruit plants are epiphytic cacti that grow best in well-draining soil. Dragon fruit is rich in antioxidants like vitamin C that help fight free radical damage in the body. It can aid digestion due to its fiber content. Some believe it to have anti-inflammatory properties and skin benefits. It helps to strengthen the immune system due to vitamin C. Contributes to eye health due to the presence of beta-carotenes.

Carrot, scientifically known as Daucus carota, is a colorful and edible root vegetable that belongs to the Apiaceae family. Its origin dates back to Central Asia and the Middle East, but it was more developed in the Netherlands, around the 17th century. Carrot cultivation has spread around the world and today it is a widely consumed vegetable grown in several varieties. Carrots can be found in yellow, orange, purple, red or white colors, and are consumed raw or cooked, in preparations such as juices, cakes, farofas, soufflés, soups and stews. The difference between the types of carrot lies mainly in their composition. Oranges are rich in alpha and beta carotene, which are responsible for the production of vitamin A. Yellow oranges contain more lutein. Purple and red are rich in the powerful antioxidants lycopene and anthocyanins.  Carrots are known to be an excellent source of vitamins, minerals and fiber that contribute to a healthy diet. In general, 100 grams of raw carrots contain about 41 kcal; 9.58 grams of carbs; 2.8 grams of fiber; 4.74 grams of sugar and 0.93 grams of protein. Carrots are particularly famous for their high beta-carotene content, which can be converted into vitamin A in the body. Vitamin A is important for eye health, immunity and skin health. Some compounds in carrots have anti-inflammatory properties that can help with various inflammatory conditions in the body. The antioxidants and phytochemicals in carrots have been studied for their potential effects in preventing certain types of cancer, particularly lung and colon cancer. The daily intake of carrots is not very defined, but the recommended amount is 2 to 3 servings, equivalent to 160 to 240 grams of carrots. Carrots can be consumed raw or cooked, as in salads, juices, soufflés, cakes, soups and to prepare meat or fish. Carrots can also be used to make a syrup that relieves cold and flu symptoms. To reap all these benefits, it's important to include carrots along with other vegetables and nutritious foods in a balanced and healthy diet.

The apple, which is a fruit with a round or slightly oval shape, thin and shiny skin, green or red in color. Its scientific name is Malus domestica. Its pulp is juicy and can vary from creamy white to pale yellow. There are different types of apples, each with its own flavor, texture and skin color. Some of the most popular varieties include Gala; Fuji; Argentina; Green among others. Each has a unique flavor and texture, making them suitable for different uses such as eating fresh, cooking, baking or juicing. The apple is native to Central Asia, more precisely to the mountains of Kazakhstan. Over the centuries, the fruit has been cultivated and spread to various parts of the world, becoming one of the most popular and consumed fruits. Some of the largest apple producers are: China: China is the world's largest producer of apples, accounting for a significant portion of global production. In addition to China, other important apple producers are Germany, Italy, Brazil, Chile, Argentina, United States, India and Russia. The apple is a nutritious and low-calorie fruit. A medium apple (about 150 grams) contains about 95 calories. It is also a good source of fiber, vitamins and minerals. Apples are particularly rich in vitamin C and contain small amounts of vitamin B, vitamin A and vitamin E. In addition, they also contain minerals such as potassium, calcium, magnesium and iron. Apples can be consumed in many ways. They can be enjoyed raw, added to salads, juices, cooked, in jellies, used in desserts, baked in pies and cakes, or even made into cider. The apple's versatility makes it a popular ingredient in cooking. Apples can be stored in a cool, dry place, preferably in the refrigerator to increase shelf life. They tend to stay fresh for several weeks when properly refrigerated. It is important to note that overripe apples can release ethylene gas, which can accelerate the ripening of other nearby fruits. Therefore, apples must be stored separately from other ethylene-sensitive fruits. The apple is often associated with the saying "an apple a day keeps the doctor away". Although it's just a popular saying, apples are a great option for a healthy diet because of their nutritional and health benefits. Apples are an excellent source of fiber, essential vitamins and minerals.

Pomegranate, whose scientific name is Punica granatum, although it is native to the Middle East, is a fruit cultivated in various parts of the world for its nutritional and medicinal properties. This delicious and nutritious fruit can bring many benefits to the body and mind and is of great help in the prevention and treatment of various diseases. Pomegranate is a fruit that contains functional compounds such as flavonoids, quercetin and ellagic acid, which are antioxidants that help prevent Alzheimer's disease and some types of cancer, control high blood pressure and have anti-inflammatory and antiseptic properties, which help relieve sore throats, for example. Pomegranates can also be included in weight loss diets because they are low in calories and high in fiber, which increases satiety and therefore food intake. It is a mildly sweet fruit, and the seeds can be eaten raw or used to make juices, salads and yogurts. The peel, leaves and stems of the fruit can be used to make tea. Dried bark extract and concentrated pomegranate seed oil are commonly used in the supplement industry to prevent premature aging and improve the immune system. Here is an overview of the properties, nutritional value, medicinal properties and effects of pomegranate on the human body. The pomegranate is a medium-sized fruit with a hard, usually red, skin. Its interior consists of many small juicy seeds surrounded by fleshy dark red flesh. Pomegranates are a rich source of nutrients, including vitamins (such as vitamin C and vitamin K), minerals (such as potassium and calcium), and fiber. It also contains bioactive compounds, such as antioxidants, flavonoids and polyphenols, which have health benefits. It is known to be one of the richest fruits in antioxidants that fight free radicals and help reduce oxidative stress in the body. Regular consumption of pomegranate can help prevent chronic disease and premature aging by protecting cells from free radical damage. Some studies suggest that compounds found in pomegranates may have anti-inflammatory properties that help fight chronic inflammatory conditions. Pomegranate can help lower blood pressure, improve lipid profile (cholesterol levels) and promote heart health thanks to its antioxidant and anti-inflammatory compounds. The bioactive compounds in pomegranates can help reduce the risk of heart conditions such as atherosclerosis by improving arterial health and circulation. The vitamin C in pomegranates helps to strengthen the immune system, ward off illness, prevent infections, and promote overall health. Fiber in pomegranates can promote digestive health, smooth bowel movements and prevent constipation, it can promote intestinal health, improve digestion and prevent problems such as constipation.

The Mediterranean diet is an eating pattern based on the eating habits of Mediterranean countries such as Greece, Italy and Spain. This diet has been extensively studied and is considered one of the healthiest diets in the world. It emphasizes the consumption of fresh, unprocessed plant foods along with a moderate intake of animal protein. This type of diet includes olive oil, fruits, vegetables, legumes, whole grains, seeds, nuts and fish, and it is also important to avoid the consumption of industrialized foods that are harmful to health, such as sausages, snacks, frozen - ready meals. This diet is actually a type of food that helps you change your lifestyle, and it is not always necessary to be low in calories to help you lose weight, as it naturally helps to improve your metabolism and favor weight control. . Here are the main aspects of the Mediterranean diet: Plenty of plant-based foods: The Mediterranean diet emphasizes eating fruits, vegetables, greens, whole grains, nuts and seeds. These foods are rich in vitamins, minerals, fiber and antioxidants that contribute to overall health. Olive oil: Olive oil is one of the main sources of fat in the Mediterranean diet. It contains healthy monounsaturated fatty acids, which have beneficial effects on the heart and cardiovascular system. Olive oil is used for cooking, dressing salads and other dishes. Moderate consumption of fish and poultry: The Mediterranean diet includes regular consumption of fish such as salmon, tuna, sardines and mackerel, which are rich in omega-3 fatty acids. Poultry like chicken and turkey are also eaten in moderation. Low consumption of red meat: Red meat is consumed in limited amounts in the Mediterranean diet. When it comes to eating, it's best to choose lean options and limit consumption of processed meats. Dairy in moderation: Dairy consumption in the Mediterranean diet is moderate, with low-fat dairy products such as yogurt and cheese preferred. Moderate consumption of red wine: In some versions of the Mediterranean diet, moderate consumption of red wine is allowed. However, it is important to consume in moderation and only if it is appropriate for the person, taking into account the individual's state of health and circumstances. Low in salt and natural spices: The Mediterranean diet uses less salt and instead uses herbs and spices to flavor foods. This contributes to a lower sodium intake. In addition to these dietary aspects, the Mediterranean diet also emphasizes the importance of an active and socially engaged lifestyle. Regular physical activity and sharing food with family or friends are other parts of this lifestyle. The benefits of the Mediterranean diet The main benefits of the Mediterranean diet are: Lower risk of developing cardiovascular disease, cancer, diabetes and other health problems such as Parkinson's and Alzheimer's; Prevention of cancer, mainly of the esophagus, stomach, ovary and breast; Protect the body from atherosclerosis and thrombosis; Helps reduce pain, stiffness and disease activity in people with inflammatory arthritis; It is a more economical and sustainable option, as it uses fresh seasonal fruits and vegetables; It can prevent the early development of asthma and allergic rhinitis in children; It is a nutritionally more complete type of food, providing a greater amount of vitamins and minerals, unlike industrialized foods; It helps to lose weight naturally because it is a diet rich in fiber, natural foods and good fats, it also improves metabolism, which favors weight control; It helps to vary the diet more, is good for the taste of children, facilitates the consumption of vegetables, greens and salads. To truly follow a Mediterranean diet lifestyle, you must consume plant-based, fresh, minimally processed, seasonal, and local foods daily.

Avocado is not only a delicious fruit, it also offers a number of health benefits. The scientific name of the avocado is Persea americana and it is one of the most nutritious fruits in the world. One serving of avocado (about 100g) contains many important nutrients, including fibre, vitamin K, vitamin C, potassium and healthy fats. The fats present in avocados are considered healthy because they help lower bad cholesterol and increase good cholesterol. In addition, avocado is also an excellent source of antioxidants that help prevent premature aging and protect the body from chronic diseases. But the medicinal properties of avocado do not stop there. Scientific studies show that regular consumption of avocado can help reduce the risk of cardiovascular disease, high blood pressure, diabetes and obesity. Avocados are also rich in folic acid, which is essential for women who are pregnant or looking to become pregnant. Avocados are also an excellent source of fiber, which helps keep your digestive system healthy and regular. The fiber present in avocado helps to reduce the risk of constipation, diarrhea and other gastrointestinal ailments. Another important property of avocado is its anti-inflammatory effect. Studies show that avocados can help reduce inflammation in the body, which can prevent chronic diseases like arthritis, Alzheimer's and cancer. The avocado is a superfood. Good for health and well-being. Although the term is not scientifically recognized, the foods that deserve this designation are rich in bioactive compounds and act as potential preventive agents and help in the treatment of diseases. Not to mention its nutritional composition, it is rich in fiber, potassium, sodium, magnesium, vitamin A, C, E, K 1, folate, B-6, niacin, panthenic acid, riboflavin, choline, lutein, zeaxanthin, cryptoxanthin, phytosterols and monounsaturated fats, which help reduce the risk of chronic diseases. There are hundreds of varieties of avocados that vary in shape, size, color and texture. In addition to being a delicious fruit, the avocado is versatile and can be used in both sweet and savory dishes, such as salads, guacamole, sandwiches and even smoothies. However, it is important to remember that avocado is a high-calorie fruit and excessive consumption can lead to unwanted weight gain. Therefore, it is important to consume avocado in moderation and include it in a balanced diet. In short, avocado is a delicious and nutritious fruit that offers many health benefits. Due to its high content of nutrients and healing properties, it is an excellent option for those who want to maintain a healthy and balanced diet.

This juice, whose ingredients are a source of antioxidants, cardiovascular protectors, regulators of the digestive system and the immune system; anti-inflammatories, analgesics, diuretics, sources of vitamin C, vitamin K, vitamin A, potassium, magnesium and folate, he proved to be a fervent fighter against diseases that plague us on a daily basis. Just taking advantage of what nature can offer us, this juice aims to help maintain a strong and healthy body, contributing substantially to having more disposition, greater immunity and a body with stronger organs. Write down each ingredient in our recipe and the amounts: - An orange - One hundred ml of water - Fifty grams of cucumber - Half a teaspoon of saffron - Half a teaspoon of ginger - Two tablespoons of honey Put the orange in a vase (or in the blender glass); Then add the water; Add the fifty grams of cucumber; Add saffron; Add the ginger; Finally add the two tablespoons of honey. Mix well. Drink the mixture directly as finished. If you want, you can also strain before taking it.

Cucumber is a type of plant with branching stems and large green leaves. Contains juicy and crunchy pulp with small seeds inside. This vegetable is mainly consumed raw as an ingredient in salads, sandwiches or cold dishes. It is also used to make pickles, which are cucumbers pickled in vinegar and spices. Since cucumbers are mostly made up of water, they are a refreshing, low-calorie option. It is also a source of vitamins and minerals, including vitamin C, vitamin K, vitamin A, potassium, magnesium and folic acid. Cucumbers are low in calories, providing about 16 per 100 grams. Due to its high water content, cucumbers hydrate the body, which has a beneficial effect on skin health and kidney function. Contains antioxidant compounds such as flavonoids and lignans that help fight free radicals and protect cells from oxidative damage. The fiber in cucumbers aids in digestion and helps prevent gastrointestinal issues like constipation. Cucumbers contain potassium, which is important for cardiovascular health and blood pressure control. Cucumbers are often used in skin care products because of their moisturizing and soothing properties. They are low in calories and high in water and fiber, which can help you lose and maintain a healthy weight. Due to its high potassium content, cucumbers have a mild diuretic effect, helping to eliminate toxins from the body. In addition to the nutritional value, cucumbers are also used in traditional medicine because of their diuretic and cooling properties. He is a good source of citrulline, responsible for the production of nitric oxide, important for maintaining an erection, which helps with erectile dysfunction.