Calming Music for Sleep

A little tip for self-forgiveness To forgive something from the past, you have to live in the here and now. How do you achieve this? A little practice makes the beginning successful. - Get a small box - Take one or more sheets of paper and a pen - Now write each on a piece of paper Mistakes you made in the past. That which won't let you go. Write down what qualities you don't like about yourself. - Fold the paper. - The next step is to throw the slips of paper into the box. BUT: Every time you put a note in the box, you say that you forgive yourself. "I forgive myself". Do this exercise until you feel you have forgiven yourself. Much success with the exercise Love, Like, Subscribe ... Thank you You need more then take a look: Peace of mind - Advanced Course https://bit.ly/3K5BAAe For business or one-on-one YouTube and Affiliate marketing inquiries send email to safra3228@gmail.com For any copyright related queries please contact us directly at safra3228@gmail.com AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself. I wish you all peace, love and health! Many greetings

Stress Relief Music, Meditation Music, Piano Music, 1 Hour Relaxing Sleep Music with Rain Sounds A little stress meditation for you Preparation - Get into a comfortable position. This can be while sitting or lying down. - While remaining in your still position, close your eyes and focus on yourself - You can let the music play quietly in the background. Mediation: - Keep your eyes closed perceive yourself. - Go through each part of the body and consciously relax it. It's best to start with your head, then go to your neck, your shoulders, your arms and continue like this down to your toes. Relax consciously and breathe calmly. - Feel how your breath moves your body slightly - Stay focused on your breath. Let go of emerging thoughts with a smile, always returning to your breathing. - Enjoy those quiet moments and let go completely. Stay in your position and breathe calmly. - Slowly come back to your present. Let things into your head for which you are grateful and enrich your life. - Slowly open your eyes again and feel how your body feels better. - Now return more relaxed to your everyday life Good succeed Love, Like, Subscribe ... Thank you You need more then take a look: Power of Visualization https://bit.ly/3ndBmgT For business or one-on-one YouTube and Affiliate marketing inquiries send email to safra3228@gmail.com For any copyright related queries please contact us directly at safra3228@gmail.com AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself. I wish you all peace, love and health! ♥️ Many greetings # SleepMusic # PianoMusic # StressRelief

Try the following little breathing exercise in connection with the video: (It lowers the stress a bit) Start with the video. Close your eyes for about two minutes. While the music is playing in the background, pay attention to your breathing. Is she slow or fast? Now breathe consciously – slowly breathe deeply in and out again. Watch your breath. If thoughts arise (which is normal) try to return to your breathing. Do this exercise for a short time. Even if it's short, your body can rest for a moment. You need more then take a look: Mindful Meditation - No.1 Master Guide on the Market Today https://bit.ly/3rdncNM For business or one-on-one YouTube and Affiliate marketing inquiries send email to safra3228@gmail.com For any copyright related queries please contact us directly at safra3228@gmail.com AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself. Love, Like, Subscribe ... Thank you I wish you all peace, love and health! Many greetings # RelaxingZenMusic #Dreaming #Spa&Mediation

Calm Music for Meditation🧘, Beautiful Relaxing Music, Soft Piano 🎹 & Guitar 🎸Stress Relief Be yourself - Meditation for you Preparation: - Go to a quiet room - Sit comfortably and upright - Close your eyes - If you want to listen to soothing music while doing this, turn it on Meditation - Now perceive your feelings, thoughts and body signals. Let them come and let them go. - A calm spreads in you. You should perceive this calm and stillness. - Rest within yourself now. - "I am" "I am" you repeat again and again. Say this out loud or in your mind. - After a while (when you feel like you've arrived) open your eyes again and let everything go. In this way you remain connected to your self (I am) for a while, also unconsciously. Good succeed Love, Like, Subscribe ... Thank you 🙏 You need more then take a look: Mindful Meditation - No.1 Master Guide on the Market Today https://bit.ly/3rdncNM For business or one-on-one YouTube and Affiliate marketing inquiries send email to safra3228@gmail.com For any copyright related queries please contact us directly at safra3228@gmail.com AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself. I wish you all peace, love and health! ❤️ Many greetings # CalmMusic # SoftPiano # StressRelief

Love, Like, Subscribe ... Thank you No matter what negative things happened in your life. Start living in the now. You knowingly only have this one life. Engage with the frequencies and let go. Just let go You need more then take a look: Peace of mind - Advanced Course https://bit.ly/3K5BAAe For business or one-on-one YouTube and Affiliate marketing inquiries send email to safra3228@gmail.com For any copyright related queries please contact us directly at safra3228@gmail.com AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself. I wish you all peace, love and health! Many greetings #LoveYourself #Mediation #SelfForgiveness

Love, Like, Subscribe ... Thank you You need more then take a look: Peace of mind - Advanced Course https://bit.ly/3K5BAAe For business or one-on-one YouTube and Affiliate marketing inquiries send email to safra3228@gmail.com For any copyright related queries please contact us directly at safra3228@gmail.com AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself. I wish you all peace, love and health! Many greetings #DeepSleep #StopThinking #overactiveMind

Love, Like, Subscribe ... Thank you You need more then take a look: Mindful Meditation - No.1 Master Guide on the Market Today https://bit.ly/3rdncNM For business or one-on-one YouTube and Affiliate marketing inquiries send email to safra3228@gmail.com For any copyright related queries please contact us directly at safra3228@gmail.com AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself. I wish you all peace, love and health! Many greetings #RelaxingSleepMusic #CalmingSleep #Insomnia

Love, Like, Subscribe ... Thank you You need more then take a look: Power of Visualization https://bit.ly/3ndBmgT For business or one-on-one YouTube and Affiliate marketing inquiries send email to safra3228@gmail.com For any copyright related queries please contact us directly at safra3228@gmail.com AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself. I wish you all peace, love and health! Many greetings #RelaxingSleepMusic #StressRelief #Mediation

Love, Like, Subscribe ... Thank you You need more then take a look: Deep Guided Meditation: Inner Healing and Self Expression https://bit.ly/3zJ71vq For business or one-on-one YouTube and Affiliate marketing inquiries send email to safra3228@gmail.com For any copyright related queries please contact us directly at safra3228@gmail.com AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself. I wish you all peace, love and health! Many greetings #RelaxingSleepMusic #StressRelief #Mediation

Body Mind Restoration★︎ Melatonin Release ★︎ Fall Asleep in Under 3 MINUTES Love, Like, Subscribe ... Thank you You need more then take a look: Peace of mind - Advanced Course https://bit.ly/3K5BAAe For business or one-on-one YouTube and Affiliate marketing inquiries send email to safra3228@gmail.com For any copyright related queries please contact us directly at safra3228@gmail.com AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself. Thanks for watching. I wish you all peace, love and health! Many greetings

Meditation Music, Relaxing Music, Sleep Music with Rain Sounds, Stress Relief Love, Like, Subscribe ... Thank you You need more then take a look: Deep Guided Meditation: Inner Healing and Self Expression https://bit.ly/3zJ71vq For business or one-on-one YouTube and Affiliate marketing inquiries send email to safra3228@gmail.com For any copyright related queries please contact us directly at safra3228@gmail.com AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself. Thanks for watching. I wish you all peace, love and health! Many greetings #Meditation #SleepMusic #StressRelief