ALEX CROCKFORD

Why you need to follow a plan! Following a programme will be the key that unlocks much better results for you. It reduces feeling overwhelmed, and helps you make the first steps towards your goals. It saves you time and reduces procrastination. Increases clarity in your path, removing decision fatigue, so you don’t need to think! Following a plan helps you notice progress from week to week which is a massive confidence and motivation booster! You can also track your weights and reps so you can keep pushing yourself each session. You’ll do exercises you usually avoid, training all areas of your body, and you’ll know when to work and when to rest. You’ll be able to see how to correctly do an exercise, and have the support from someone if you need help. You’ll have the added accountability by being part of a positive community. And it will really help limit your excuses so you actually get the work done. And finally, if I haven’t sold it to you yet - if you use my plans, then you get you use a fun, easy app too 😜💪 My app linked in my bio link. 😄👊 #fitness #health #workout #workoutplan #fitnessapp #fitnessmotivation #gym #gymplan #buildmuscle #losefat

Let's build muscle in our triceps! All you need is 10 minutes and some resistance bands! Are you ready? ✅ MY LINKTREE TO EVERYTHING, including MY APP! https://linktr.ee/AlexCrockford 👍 Don't forget to click LIKE & SUBSCRIBE Join this channel to get access to perks: https://www.youtube.com/channel/UC4yrmbFQJFOL9Cyj9yux-ew/join 00:00 Intro 00:20 Warm up 01:56 Section 1 06:00 Section 2 09:20 Finisher 10:50 Stretch 12:00 Try my app? ⁣ ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #triceps #tricepsworkout #resistancebands #resistancebandsworkout #buildmuscle #alexcrockford ----------------------------- DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.

Waiting for the perfect time to start is a mistake. I know that starting a health & fitness journey can be overwhelming, daunting, scary and confusing. I know that these feelings can create action paralysis. You don’t know what to do, so you don’t do anything. Or you don’t know where to start, so you don’t start at all. This is a mistake. We can’t go through life, waiting until we know everything before we start. We can’t wait for that perfect time, because it doesn’t exist. If we keep waiting, we’ll never start. And then we’ll have a life of regret. The secret is in action. Failing fast. Failing regularly. Learning, growing, understanding, improving. Once you decide to make a start on your journey, you’ve done the HARDEST part! 😄 Just make a start. It can be a tiny start, and that’s ok. But the bigger the action, the bigger the impact! Your most fulfilled life is here, ready for you, when you take action on your dreams and goals! Let’s go! 😅☀️💪⛰️ 🌊 Join me in my app if you’re ready for a fulfilled and healthy life. Links in bio! #fitness #health #wellness #wellbeing #motivation #inspiration #fitspiration #mondaymotivation #gym #lean #workoutmotivation #fitnessapp

You can’t buy it. You can’t buy your health, fitness, physique or happiness. I love this. Because it’s not easy. It automatically disqualifies all the people who think they can take the shortcuts. I love it because if you REALLY want health, Then YOU have to do it. You can’t pay someone. You can’t outsource it. It’s entirely your responsibility, and no one else’s. I also love it because this discipline teaches you to take full responsibility of other aspects of our lives. Our relationships? Business? Career? Goals? Success? Failures? Regrets? These are entirely our personal responsibility. This is how starting with your personal health & fitness can end up transforming your life too. When you see someone with a treat physique, you know they have spent the hours building it. When you see someone with a nice car or watch or house, you don’t know if they earnt it, got given it, inherited it, or got lucky. Take full responsibility. It’s your power. ☺️👊🙏💪 Amazing week spent training at @parklanecyprus @oyogo.london #fitness #health #motivation #fitspiration #physique #workout #workoutmotivation #motivation #gym

This is a 25 minute cardio HIIT workout with no equipment to help you get fit, burn fat and feel awesome! Enjoy :) ✅ MY LINKTREE TO EVERYTHING, including MY APP! https://linktr.ee/AlexCrockford 👍 Don't forget to click LIKE & SUBSCRIBE Join this channel to get access to perks: https://www.youtube.com/channel/UC4yrmbFQJFOL9Cyj9yux-ew/join Parklane Hotel https://www.marriott.com/en-us/hotels/pfomd-parklane-a-luxury-collection-resort-and-spa-limassol/overview/ Oyogo London https://www.oyogo.co.uk 00:00 Intro 00:20 Warm up 05:00 Cardio HIIT set 1 13:00 Cardio HIIT set 2 12:00 Finisher 22:30 Cool down 26:00 See ya! ⁣ ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #cardio #hiit #homeworkout #burnfat #getfit #25minuteworkout #workouts ----------------------------- DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.

Welcome to this 30 minute, low impact cardio & strength HIIT workout to help you build muscle, gain strength, burn fat and get fit. You don't need any equipment, it's just you and your body weight. Are you ready!? ✅ MY LINKTREE TO EVERYTHING, including MY APP! https://linktr.ee/AlexCrockford 👍 Don't forget to click LIKE & SUBSCRIBE Join this channel to get access to perks: https://www.youtube.com/channel/UC4yrmbFQJFOL9Cyj9yux-ew/join 00:00 Intro 00:27 Warm up 05:00 HIIT IT! :) 23:00 FINISHER! 25:50 Cool down ⁣ ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #hiit #strength #cardio #30mins #lowimpactworkouts #lowimpactexercise #fatloss #buildmuscle #health ----------------------------- DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.

Hey team! Are you ready to grab your kettlebell and build your back and bicep muscles in this short and effective workout? You won't regret it. Let's go! ✅ MY LINKTREE TO EVERYTHING, including MY APP! https://linktr.ee/AlexCrockford 👍 Don't forget to click LIKE & SUBSCRIBE Check out Oli's Channel here https://www.youtube.com/@OliMccann Join this channel to get access to perks: https://www.youtube.com/channel/UC4yrmbFQJFOL9Cyj9yux-ew/join 00:00 Intro 00:30 Warm up 02:15 Back & Biceps! 14:30 Finisher 15:40 See ya next time ⁣ ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #kettlebell #kettlebellworkout #back #biceps #backandbiceps #health #workout #buildmuscle ----------------------------- DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.

5 ABS exercises you need to be doing 💥 Abs exercises like these are a great way to build core strength and muscle in your torso area! Try these 5 exercises and make sure they’re a part of your workout routine. 👊Flutter kicks 👊Hand reach crunches 👊Bicycles 👊Leg raises 👊Knee wipers You can do 30s each of each with 10s rest between exercises and do 3-5 sets for a good little workout that you can do anywhere! If you need help putting these abs workouts together into a plan then do my HomeAbs Plan in my app! It’s a killer but so good 😄 Go to the links in my bio to download my app, or comment below if you have any questions. Enjoy the workout team 💪 #fitness #health #abs #workout #bodyweight #noequipment #core #fitnessapp #wellness

How often do you spend the time to be still, and get quiet within? And to allow space to create your goals and dreams? When you realise this law of the universe - that we become what we think about most of the time, then how could you possibly not take this essential time? This is also a good step in becoming aware of the thought habits you have every day - are you thinking (creating) what you want, or what you don’t want? You are the creator. Dream, believe, achieve ☺️❤️💫 I’m on a mission to help as many of us become fitter, healthier, happier and more connected to who we truly are. It is my life purpose. Join me 🙏 links in bio. #health #fitness #wellness #meditation #goals #dreams #progress #spirituality #community

Hey! Get ready to build full body muscle with this workout! And if you have a bench or a platform then bring it in to use as well. Click play and follow me, let's go! Learn more about the FITTLE box I used here: https://fittle.fit/ambassador/AlexCrockford/ Code ALEXC for 10% OFF ✅ MY LINKTREE TO EVERYTHING, including MY APP! https://linktr.ee/AlexCrockford 👍 Don't forget to click LIKE & SUBSCRIBE Join this channel to get access to perks: https://www.youtube.com/channel/UC4yrmbFQJFOL9Cyj9yux-ew/join 00:00 Intro 00:20 Warm up 03:00 WORKOUT 12:00 Finisher 13:15 Cool down 16:30 Listen up :) ⁣ ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #fittle #workoutbench #bodyweightworkout #buildmuscle #strengthworkout ----------------------------- DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.

🔥 We're thrilled to announce the collab of Alex Crockford and @fittle ! Together, we're here to reshape your home workout experience. 🏋 With over 30 million YouTube views, industry leader Alex Crockford has inspired millions through his workouts. Now, he's taking his own workouts to the next level with FITTLE - The all-in-one home workout. Designed like furniture, functionslikeagym. 🪑💪 What's on the horizon? ➡ Starting now, you'll catch Alex Crockford taking his workouts to the next level, incorporating FITTLE's high-end fitness equipment, the 'FITTLE/Box,' into his YouTube workouts and the renowned CrockFit app! 🏋‍♂💥 ➡ What's in store? Expect expert workouts for beginners to pros, game-changing programs, and a heap of fitness inspiration headed your way. Stay tuned for more surprises on the horizon, as we're just getting started! 🎉💯 Get ready to supercharge your fitness journey with us! 🌟💼💪 #FITTLExAlexCrockford

Hey! Get ready to build full body muscle with this efficient dumbbell workout! The best exercises in an achievable format that anyone can do. Click play and follow me, let's go! Learn more about the FITTLE box and weights here: https://fittle.fit/ambassador/AlexCrockford/ Code ALEXC for 10% OFF ✅ MY LINKTREE TO EVERYTHING, including MY APP! https://linktr.ee/AlexCrockford 👍 Don't forget to click LIKE & SUBSCRIBE Join this channel to get access to perks: https://www.youtube.com/channel/UC4yrmbFQJFOL9Cyj9yux-ew/join 00:00 Intro 00:25 Warm up 03:00 Goblet squat 06:25 Chest press 09:30 Alternate forward lunge 12:25 Bent over row 15:30 Shoulder press 18:20 Finisher - Thruster 19:40 Cool down 22:45 See ya! ⁣ ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #dumbbells #dumbbellworkout #fullbodydumbbell #fullbodyworkout #homeworkout #buildmuscle #strengthworkout ----------------------------- DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.

Here is a full follow along 18 minute full body foam rolling massage you can follow to increase your mobility, rest and recovery. Enjoy! ✅ MY LINKTREE TO EVERYTHING, including MY APP! https://linktr.ee/AlexCrockford 👍 Don't forget to click LIKE & SUBSCRIBE Join this channel to get access to perks: https://www.youtube.com/channel/UC4yrmbFQJFOL9Cyj9yux-ew/join 00:00 Into 00:41 Back extension 01:56 Back 03:10 Lower back 04:25 Glutes 06:29 Hamstrings 08:14 Calf 09:38 Quads 11:08 Groin 12:49 Chest 14:50 Lats 17:23 Outro ⁣ ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #foamrolling #massage #restandrecovery ----------------------------- DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.

Quick anywhere strength workout! 😅💥 No equipment? Not much time? Don’t know what to do? But still want to challenge yourself and build muscle and get fit? Try this! 15 reps - Squat reach & jump 15 reps - Push up 10 reps each leg - Split lunge 10 reps each side - Side plank knee crunch 15 reps - Dips Rest for 60 seconds and repeat for 3-5 sets! Enjoy 😄💪 YOU GOT THIS! If you want more workouts to feel awesome then follow me on YouTube or download my app! All linked in my bio links. Have a great week team 👊 #fitness #hiit #workout #bodyweight #strength #muscle #fatloss #motivation

5 Stretches You Need To Do After You Run! 🏃‍♂️ How often do you finish a run and do nothing? Let’s switch that with a routine that will help you recover, perform and improve your flexibility too! 💥30s each position 🏃‍♂️Both sides ✅Calves ✅Hip flexors ✅Groin ✅Quads ✅Glutes FULL FOLLOW ALONG VIDEO just posted on my YouTube channel, so all you have to do is click play and follow me! Save this for your next run day 🏃‍♂️😅👊 All links in my bio. Keep going team! #running #stretch #recovery #fitness #health #workout #flexibility

Hey team! Here is your cool down and stretch for when you finish your run! Do this straight away after you run to get the best recovery, and flexibility routine. Enjoy and drop a comment! Link to Running Warm up video https://www.youtube.com/watch?v=sOGGmt1RDIg ✅ MY LINKTREE TO EVERYTHING, including MY APP! https://linktr.ee/AlexCrockford 👍 Don't forget to click LIKE & SUBSCRIBE Join this channel to get access to perks: https://www.youtube.com/channel/UC4yrmbFQJFOL9Cyj9yux-ew/join 00:00 Intro 00:20 Calves 01:20 Hip flexors 02:20 Groin ⁣03:20 Quads 04:20 Glutes 05:20 What run did you do? (Comment) ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #running #runningstretches #runningcooldown #runningstretchexercises ----------------------------- DISCLAIMER: Alex Crockford and Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and Alex Crockford Limited negligence.

5 Bodyweight Cardio Exercises💥😅 Do these exercise to get FIT, to get LEAN, to get HEALTHY 😄💪 Put them into a workout circuit like this: 🔥45 seconds work 😮‍💨15 seconds rest ✅ Sprint ✅ Squat jump ✅ Kick through ✅ Burpee ✅ Mountain climber X 3-5 sets THIS workout and many more just like this one are featured within structured programmes in my app, waiting for you to try and work towards your health and fitness goals! It’s time you took back control 😄👊 To download my app and get your FREE TRIAL just search my name in your App Store or click the link in my bio! Any questions then comment below! #fitness #health #cardio #hiit #bodyweight #noequipment #homeworkout #getfit #wellness

Reconnect with who we are 🌳 When we reconnect with nature, we reconnect with our body and our true selves. It’s easy to get caught up in our lives and lose connection with ourselves. I like to create habits in my day to day life that pulls me back to my true self, and time in nature is certainly a big one. I’m always sharing structured workouts with you, but I want to keep reminding you of how good it is to have a playful relationship with your body too. To remove the structure and to just go out exploring can help bring the natural inner child and adventurous aspects of ourselves out that we all have within us! This is one of the great foundations of a healthy mind & body ☺️🙏🌳💪 I just love the calm and balance that being out in nature provides! What about you? —— Such a beautifully created video by @chrisdackcreative thank you! 🎥 Really love training and moving around barefoot too with @vivobarefoot 👟 #nature #fitness #health #vivobarefoot #barefoot #wellness #running #workout

New TRX ARMS workout on my YouTube channel now 😄💪🔥 Follow the full 10 minute video on my channel (linked in my bio link) Give the workout a go to build your biceps & triceps! ✅40s work 🛑20s rest Bicep curl Hammer curl Curl to chest Overhead tricep extension Narrow chest press Long arm pull Curl / extend duo Who thinks I should launch the TRX only plan in my app? 😅 Keep going team! 🔥❤️👊 #fitness #health #trx #arms #workout #homeworkout #workoutmotivation #fitnessapp #youtubers #fitnessyoutube

It’s @bulk ‘s birthday week!!! 🎉 You know what that means? Up to 75% OFF + a FREE water bottle (spend over £30) Click the link in my bio to go straight there and stock up this week! These are the supplements and fitness foods that I use everyday as a part of my nutrition plan! Today was my active recovery day so enjoyed getting out for a little jog and bodyweight circuit of these exercises. A great way to keep the body moving and working towards your goals even on rest days 😅 AD #bulk #thisisnutrition #fitness #health #nutrition #supplements

After your workout, do this 5 minute cool down stretch, AND all of the exercises are on the floor so you can keep resting. Enjoy! ✅ MY LINKTREE TO EVERYTHING, including MY APP, and this workout mat from BULK! https://linktr.ee/AlexCrockford 👍 Don't forget to click LIKE & SUBSCRIBE Join this channel to get access to perks: https://www.youtube.com/channel/UC4yrmbFQJFOL9Cyj9yux-ew/join 00:00 Intro 00:20 Let's stretch 05:30 See you next time ⁣ ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #cooldown #stretching #recovery #afterworkout ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

BACK TO FITNESS, back to YOU! Download my app (linked in bio, or search my name in your app store) and get your 30 day free trial and start this challenge. (Free trial in the Complete package. Android users if you can’t see it, click on the price to see the free trial). I know it can feel impossible to know where to begin, so trust me for 30 days and I’ll guide you on this path ☺️💪🙏 Any questions? Comment below! See you in my app 👊 Videos from one of our workouts at @kalivescrossbox during our Fitness & Embodiment Retreat in Crete! 😅🔥🏖️👊 (more coming soon!) #fitness #challenge #workout #health #wellness #fitnesschallenge #30dayfreetrial