Motivator

High functioning anxiety isn’t a diagnosable condition, and so, it can be difficult to identify, because those who have it don’t appear anxious. However, the calm appearance doesn’t make it any less real, serious, or painful for those who have it.

When you think of anxiety, do you think of panic attacks and the other physical symptoms? If so, there may be some common habits that you've overlooked. So what are some habits that are actually signs of anxiety? Let's find out.

Bipolar disorder, also called ‘manic depression’, is a mood disorder defined by periods of intense, heightened emotion called mood episodes. The three types of mood episodes are manic, hypomanic (less severe manic episodes), and depressive. With that said, here are 10 signs of bipolar disorder. Also, this video is meant to raise awareness on the topic of bipolar disorder. Do not self diagnose using this video.

If you're in a relationship, you. know that they are very tough. They may not always be filled with constant romance and perfect dates. Relationships are tough because you are now not only managing yourself, but also your lover. Here are some signs that it's perhaps better to let go than keep trying. Your happiness matters too.

10 Facts About Bipolar Disorder That Everyone Should Know Bipolar disorder, also called manic-depressive disorder, is a mental illness characterized by extreme mood swings. Other symptoms of Bipolar include shifts in energy as well as activity levels. For the most part, Bipolar can and will interfere with the day to day activities of the sufferer. With all that we know about Bipolar there are still many myths out there. Many involving how people act while in a manic or depressive state. Some of these myths are just exaggerations of actual facts. While others are downright falsehoods. This list from Psych2Go offers up facts about Bipolar and what the disorder actually is. 1. Bipolar Disorder is NOT curable 2. Bipolar Disorder is NOT the same as depression 3. Bipolar Disorder is often misdiagnosed...

Nearly two-thirds of individuals with bipolar disorder have been misdiagnosed at some point in their lives, and they visit nearly four physicians on average before receiving a definitive bipolar diagnosis. Perhaps the most troubling feature is the length of time it takes for a person to receive a bipolar diagnosis and appropriate treatment. It takes an average of 10 years from the time a person experiences their first bipolar mood episode until they receive bipolar disorder treatment. This treatment gap is the result of widespread misunderstandings about bipolar disorder and how it shows in episodes, as well as a general aversion to discussing a persistent psychological disorder, especially when symptoms are present in a young person.

Learn some ways to get over your ex, and some easy tips to recover quickly from the stages of a break up! Our 9 tips for getting over your ex is applicable for both guys and girls. We recommend that you cut off contact with your ex-lover. It also helps to take up a new hobby, and to treat yourself by practicing self-care and wellness activities! It's also great to be real with yourself, and to reflect upon the relationship without rose-tinted lenses. Don't forget to vent to your loved ones as well! Friends and family can help you get over your ex. It also helps to listen to sad music.

Have you ever wondered why someone would break up with you even when they still love you? That feeling of abandonment can really hurt and it hurts because you know that you have love within your grasp and still, you let it slip away. It can make you question the entire relationship - would someone who loves you still find a way to abandon you? Why would a person so willingly walk away from love? To help you answer these questions, here are a few common reasons why people leave the one they love.

Are you in a relationship with someone who might be immature? In order for two people to be able to have a strong and healthy relationship, there needs to maturity. The level of maturity that partners have can make or break relationships. In this video, we'll be providing the signs to help you identify whether someone is too immature for you. Perhaps, you might find yourself being the less mature partner, but that's where you can learn your weak areas and grow.

Did you know that there are a lot of little things that can reveal a lot about your personality? Like what type of shoes you wear, or where your eyes go when you sip your coffee. If you’re curious to learn more about these little things that give way to who you truly are, here are a few little things that reveal a lot about you.

Self love is so important to live a happy, healthy life! So, are you looking for tips on how to love yourself and how to improve your personal growth? In a world that grows more demanding, stressful, and complex day by day, self love might not be at the forefront of your mind. We hope with this video, you’ll understand a bit more about self-love and incorporate it more into your everyday life, if you haven’t already. If you want to learn more about how you may be struggling with self love, we also made a video on the signs you may lack self love: https://youtu.be/I75jn1lM-zM

What does it mean to be mentally strong? Well, in the field of psychology, “mental resilience” or “mental toughness” is defined as a person’s capacity to effectively deal with stressors, challenges, and adverse situations, and still perform well in spite of their circumstances. It’s also been found to be a significant predictor for both academic and occupational success, as well as physical health, happiness, and life satisfaction. So there’s certainly no debating the fact that being mentally strong matters. But how do we do it? What are the ways we can improve and cultivate our mental strength? There are also a few habits mentally strong people generally don't do. Curious to know what they are? Check out this video: https://youtu.be/GikjZQmeTFY

Here are 5 simple and effective tips from Sadhguru to enhance our mental health.

Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or later it can feel like a part of you. So the healthier, the better. Looking for advice on how to improve mental health? Here are a couple of mental health tips to help you out!

10 Signs of Hidden Anxiety Hidden anxiety is not actually a clinical term. Hidden anxiety refers more to symptoms of anxiety that are underlooked in the DSM. The purpose of this video is to raise awareness on less common signs of anxiety that people may not notice. Someone with or without an official diagnosis of anxiety disorder may still experience these symptoms. Do you have a friend or know someone who may be experiencing signs of anxiety that are hard to pick up? Disclaimer: Do not use this video to self diagnose yourself or someone else. To receive a proper diagnosis, a professional is recommended. You can, however, use this video as a guide when explaining your symptoms to your doctors. According to the American Psychological Association, people with anxiety have a future-oriented fear which leads them to avoid anything that could potentially trigger a stress response. In 2017, the National Institute of Mental Health reported that approximately 40 million people worldwide suffer from anxiety. Anxiety disorders are highly treatable, but recent surveys show that only 36.9% of those suffering from it seek treatment. This might be because most people with anxiety worry about the judgment of others and how the stigma against mental illness might negatively affect their lives.

Bipolar 1 VS Bipolar 2 Disorder Bipolar disorder is a mental illness that affects your moods. A common misconception about bipolar disorder is that a person has frequent mood swings going from happy or positive to sad, angry, irritated, or other negative emotions almost without warning. But did you know that there are different types? Today, we are going to learn about the similarities and differences between bipolar 1 and bipolar 2 disorder.

Post Traumatic Stress Disorder (PTSD) is a trauma- and stressor- related disorder that can develop after experiencing or witnessing a traumatic event, or learning that a traumatic event has happened to a loved one. Depending on the severity of the event, the trauma can range from mild to intense. In this video, we are covering the five different types of post-traumatic disorders to help raise awareness on this topic.

Real friends are the ones who know who fully who we are as people and have particular importance in our lives. True friends are people we choose to be around because we share a mutual bond. They enhance our lives and make them more fun. Making a real friend is about connecting on a deep and special level. Are you wondering whether the friends you have now are your real friends? In this video, we'll be discussing the signs you found a real friend!

Mental Illness Signs You Should Not Ignore Mental illness, also known as mental health disorders, refers to a wide range of mental health problems that affect your mood, thinking, and behavior for a sustained period of time. Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are examples of mental illnesses that can have a long-lasting impact on you. Are you wondering if your mental health is deteriorating? Do you remember the last time you felt sad, anxious, or scared that you were somehow “off”?

4 Reason Why You Feel Empty Do you feel empty or lonely? Are you feeling lost in life? Are you dealing with loneliness? Feeling like no matter how hard you try in life, you are still not going anywhere. If you’re feeling empty, you’re not alone. Emptiness can come from many things such feeling lost in life, having depression, not doing emptiness meditation, not surrounding yourself with people who understands. The list goes on. What makes you feel lonely? Comment below. If you enjoy this video and you resonate with these signs of loneliness, considering sharing it.

10 Signs Your Mental Health is Getting Worse Have you ever wondered whether your mental health is getting worse? Mental health, just like physical health, affects everyone whether you are suffering from an illness or not. It can fluctuate from time to time, so it’s always a good idea to check in with yourself and try to gauge the direction it’s going in. To help you with that, here are a few signs that your mental health is getting worse.

7 Signs You Hate Yourself A lot of us feel like we don’t deserve to have our dreams come true or have good things happen to us, and sometimes, no matter how far we’ve made it or how much we’ve already accomplished, we still don’t feel content. Why is that? The answer isn’t an easy one. Most likely, it’s when we grapple with feelings of self-loathing or self-hatred. Self-loathing is defined as a hatred for oneself that often manifests as anger, self-sabotage, a negative view of oneself, and low self-esteem.

Healing requires from us to stop struggling, but to enjoy life more and endure it less.

Have you ever been called an ‘old soul’? An old soul is mature, wise, and understanding. An old soul can often come across as serious at times because of their maturity and their thoughtful outlook on life. So, how do you know if you’re one? Well, here at Psych2Go, we’ve made a little quiz for you to take to find out! Keep track of your answers and find out if you’re one at the end of this video!

8 Signs Someone's Being Fake Towards You | Fake friends are untrustworthy and only care about themselves. Have you ever had a fake friend that you never saw coming? How do we know who’s worth trusting and who’s not? How do we decide which of those around us we should and shouldn’t let in? Or figure out someone’s intentions to protect ourselves from getting hurt? In this video, let's talk about the most common and definitive signs that someone is being fake towards you, according to Psychology!