The Jiu Jitsu Garden

This video discusses the history of Japanese Jiu Jitsu, how it began and how it evolved due to the political climate.

Beginner 1 Round Intermediate 2 Rounds Advanced 3 Rounds You will definitely sweat and most likely you are going to have fun during those 10 minutes workout. No Equipment necessary and not much space needed. SQUATS Kneeling Squat Lunges Jump Rope Jump Jacks Inside Toe Tap Skate Lunges Mountain Climber High Knees Esquiva De Frente Decida Basica Cadeira Squats Reverse Lunge Toe Tap Bridge Leg Circle Reverse Spider Push Ups To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/

What's up guys I've been doing BJJ for about 2 years now and I get asked a ton on what exercises I would use to build strength for BJJ. So in this video I cover the main movements I would use to increase my strength for BJJ (these could also work for MMA and striking as well). When it comes to training for Brazilian Jiujitsu the exercises should compliment the sport. I give you guys some of my favorite exercises broken into categories. Pushing, pulling, squatting, rotational, carries and a bonus of some sled work!

Here are some functional mobility drills that are particularly useful for grappling movements based off of those common in bjj and wrestling. Minimal to no equipment is needed, making these drills easy to do almost anywhere, anytime to take your BJJ to the next level. Below are the solo Drills you should practice EVERYDAY 1-Leg Circles - for Guard Retention 2-Hip Ups for triangle 3-Hip Up Triangles 4-Angle Triangles for Core 5-Shrimps In Place 6-Reverse Shrimps for Guard Retention 7-Another Variation of Reverse Shrimps for Guard Retention 8-Underhook Guard Retention 9-Guard Retention Drill for Stack Pass 10-Core Guard Retention Closed Guard Choke 11-Closed Guard Isometric 12-Closed Guard Choke 13-Drill For Kimura 14-Solo Inversion Drill To Improve Your Flexibility 15-Another Variation Of Inversion Drill To Improve Flexibility To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/