The Fat Loss Coach

Theme: Nurturing a Positive Self-Identity Dot Points: Defining Self-Identity: Self-identity is and how it relates to self-belief. The impact of body image on self-identity. Body Positivity and Self-Love: Resources and strategies for promoting body positivity and self-love. Practice self-compassion. and compression Celebrating Achievements: The importance of celebrating small victories along the fitness journey. Share ways to track progress and accomplishments. Homework: Create a list of personal achievements, no matter how small. Share a positive affirmation about oneself each day.