Gold Card Fitness

Easy Booty Workouts At Home By GOLD CARD FITNESS. Tone Up And Shape Up. Today we're going to do a short exercise on the buttocks the glutes. I've shared 13 Minutes Beginner Booty Workout with the proper techniques to assist you in achieving your goal of Tone Up And Shape Up the butt. Beginners will benefit much from these workouts and you can do this workout anywhere and it's equipment free! So let's get started. ►Check out our website - https://goldcardfitness.com/ If you are new to the Gold Card Fitness channel, We're happy you clicked on our video! Hopefully, this video made you stay for good! Don't Forget to SUBSCRIBE to the Gold Card Fitness channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ✨ 👇🏻SUBSCRIBE HERE https://www.youtube.com/channel/UC0XO... 📧For Business Inquiries: isleofgold@gmail.com 📱Stay Tuned Social Media : » Instagram - https://www.instagram.com/dietsnu2/ » Facebook - https://www.facebook.com/dietsnu/ » Twitter -https://twitter.com/GoldcardF » Pinterest - https://www.pinterest.com/edithcarnduff/ » Tumbir - https://www.tumblr.com/blog/goldcardf... » Quora -https://www.quora.com/profile/Gary-Cu... 🎬SUGGESTED FOR YOU If you enjoy our short workouts then don't forget to watch our other videos! Please check them out : ▶️INNER AND OUTER THIGH WORKOUTS WITH INSTRUCTOR EDI https://youtu.be/IEhYQ2f84iA ▶️LOWER BACK STRETCHING EXERCISES AT HOME BY INSTRUCTOR EDI CARNDUFF https://youtu.be/V7DoJ3DugEE ▶️Tummy Exercises For Women At Home .Workout Weight Loss Video For A Flat Stomach Six Pack Abs. https://youtu.be/87hlJnQtjbQ #GoldCardFitness #ButtWorkout #GluteWorkout ⚠️Disclaimer: Consult a medical professional before beginning any exercise program. If you or your family have a history of heart disease high blood pressure obesity or have any medical condition that could be aggravated by physical activity or if your doctor advises against it do not start this fitness program. If you have a history of injury back neck shoulders knees please do not attempt to do this workout stop immediately. If you feel discomfort light head or nausea and call your doctor the user assumes all risk of injury. Thank you!

Inner and Outer thigh workouts at home. Get your thighs toned and in shape. Instructor Edi Carnduff from Gold Card Fitness will show you each step of the way. For beginners . Starting with warm-up stretching exercises and jumping on the spot, alternate elbow to knee, standing kicking legs forward, and star jumps. Sitting on a matt working on outer thighs one side at a time starting with leg raise, then raise the leg forward, . Bend the leg that you are laying on while raising other leg off the ground and return to starting position ten times. Repeat the last exercise this time hold when raised . Repeat the other side, once finished lay on your back on the matt legs bent feet together push your knees wide apart working outer thighs. On the matt raise legs crossing each other wide like scissor movements. that completes the thigh exercises . Now for the cool down stretching sitting on matt stretch your both legs together with your fingers touching your toes hold that stretch count for 10 stretching your hamstrings. standing again stretch your hamstrings with both hands resting on one thigh stretch one leg, while other leg is bent, with your body bending forward. repeat other side. lay on matt, legs wide apart, stretch one side hands forward touching your toes hold for a count to ten then both hands in center touching matt and stretch to the other side repeat the hold for 10. Lay on matt curl your knees to your chest hold and raise, your legs so your hands are holding the back of your legs, and toes are reaching for the sky or roof. Hold for 10. Thank You. Please let me know what you think of this video, please like, share and give me a thumbs up. Thank you for watching. Gold Card Fitness