Immortal CORE Yoga

Pranayama Tip 3. Don't Skip the Breathing Exercises Often we find ourselves gravitating towards only practicing physical poses, asanas, but the breathing exercises, the pranayama, they add depth to our yoga practice. They're a more subtle exercise, dealing with our life force energy, and the breath, rather than simply the body. It's also a bridge towards meditation. It's very important to practice pranayama after the poses so that you can detox some of the toxins that are in the process of being purged out, as a result of your asana practice. Take advantage of this phenomenon, and take your practice even deeper, with simple breathing techniques that you can apply after you have finished your asana practice. What's not covered in this video, is that I would then recommend a short meditation practice right after, in order to dive even deeper within, to gain more of that centered, peaceful, relaxed feeling. Keep tuning into the heart! Enjoy! Peace and blessings, - Immortal CORE Yoga This series of Shorts videos offers fun and helpful pranayama tips, to help improve your yoga practice, and your daily life experience! Learn more about pranayama and breathing exercises here: https://www.youtube.com/playlist?list=PLhh5Am9PgswOY1KgLm84xO1PB6WXAxM3X #breathing #pranayama #yoga Follow me on: YouTube - www.youtube.com/@ImmortalCOREYoga TikTok - www.tiktok.com/@ImmortalCOREYoga Instagram - www.instagram.com/ImmortalCOREYoga Facebook - www.facebook.com/ImmortalCOREYoga Rumble - www.rumble.com/c/c-1992252

Pranayama Tip 2. Deep Breathing We almost always take the breath for granted, and we often forget that we always have this powerful tool at our disposal. It's such a simple practice that you can do it at any time, and in any place. You can always find a way to recenter yourself, tune into your heart, and rid yourself of your daily stresses. That secret key, is the breath. Deep breathing can also increase your lung capacity sevenfold, which means more oxygen intake, which means more life force energy, which means more life. It's so simple, it just takes a moment to consciously decide to simply breathe, and breathe deeply, in a calm and relaxed manner. Enjoy! Peace and blessings, - Immortal CORE Yoga This series of Shorts videos offers fun and helpful pranayama tips, to help improve your yoga practice, and your daily life experience! Learn more about pranayama and breathing exercises here: https://www.youtube.com/playlist?list=PLhh5Am9PgswOY1KgLm84xO1PB6WXAxM3X #breathing #pranayama #yoga Follow me on: YouTube - www.youtube.com/@ImmortalCOREYoga TikTok - www.tiktok.com/@ImmortalCOREYoga Instagram - www.instagram.com/ImmortalCOREYoga/ Facebook - www.facebook.com/ImmortalCOREYoga/ Rumble - www.rumble.com/c/c-1992252

Pranayama Tip 1. Nostril Breathing This very simple detail could have a hugely positive impact on your overall health and wellbeing. A few facts about breathing in and out through the nose. It might sound simple, but it's actually very important, as some of us tend to unnecessarily breathe in and out from our mouths. - Immortal CORE Yoga This series of Shorts videos offers fun and helpful pranayama tips, to help improve your yoga practice, and your daily life experience! Learn more about pranayama and breathing exercises here: https://www.youtube.com/playlist?list=PLhh5Am9PgswOY1KgLm84xO1PB6WXAxM3X #breathing #pranayama #yoga Follow me on: YouTube - www.youtube.com/@ImmortalCOREYoga TikTok - www.tiktok.com/@ImmortalCOREYoga Instagram - www.instagram.com/ImmortalCOREYoga/ Facebook - www.facebook.com/ImmortalCOREYoga/ Rumble - www.rumble.com/c/c-1992252

Pranayama Tip 6. Ratio This is the breathing ratio to use if you are trying to center your awareness, and trying to induce a feeling of inner-peace, calm, and relaxation. This can be used with breathing techniques such as Deep Breathing (Full Yogic Breath) / Dirgha Svasam, and Alternate Nostril Breathing / Nadi Shuddhi. Peace and joy, love and light! Blessings, - Immortal CORE Yoga This series of Shorts videos offers fun and helpful pranayama tips, to help improve your yoga practice, and your daily life experience! Learn more about pranayama and breathing exercises here: https://www.youtube.com/playlist?list=PLhh5Am9PgswOY1KgLm84xO1PB6WXAxM3X #breathing #pranayama #yoga Follow me on: YouTube - www.youtube.com/@ImmortalCOREYoga TikTok - www.tiktok.com/@ImmortalCOREYoga Instagram - www.instagram.com/ImmortalCOREYoga Facebook - www.facebook.com/ImmortalCOREYoga Rumble - www.rumble.com/c/c-1992252

Pranayama Tip 5. Breath Extension Slowing the breath down, taking deeper, longer breaths, has a hugely calming effect on the body, and the mind! It activates the parasympathetic nervous system, allowing the body to enter deeper relaxation, and allowing the mind to slow down and to think more positively, in turn affecting the emotions in a positive way. The breath really is the secret link between all of our faculties, and a little bit of attention directed towards it, daily, can be of tremendous benefit in our lives! Enjoy the benefits of practicing deep breathing! Peace and joy, love and light! Blessings, - Immortal CORE Yoga This series of Shorts videos offers fun and helpful pranayama tips, to help improve your yoga practice, and your daily life experience! Learn more about pranayama and breathing exercises here: https://www.youtube.com/playlist?list=PLhh5Am9PgswOY1KgLm84xO1PB6WXAxM3X #breathing #pranayama #yoga Follow me on: YouTube - www.youtube.com/@ImmortalCOREYoga TikTok - www.tiktok.com/@ImmortalCOREYoga Instagram - www.instagram.com/ImmortalCOREYoga Facebook - www.facebook.com/ImmortalCOREYoga Rumble - www.rumble.com/c/c-1992252

Pranayama Tip 4. Bridge into Meditation One of the many, many benefits of pranayama, is that it is a multi-dimensional practice, because it is the connection, a bridge, between the body and the mind. In Raja Yoga, it is right in the middle of the 8-Step Scientific System to achieving the highest states of Samadhi, or Bliss, or the experience of Yoga, Union, via "the restraint of the modifications of the mind-stuff." When you consciously breathe, and, particularly, when you breathe slowly, deeply, and in a calm manner, while being still, this has the effect of slowing down the mind, as well as the body. Take this example: If you have a bowl of water, and you splash the water a little bit, making waves, what should you do to bring the water back to a peaceful state? You simply wait it out, and let it be, leave it alone. If you do not introduce new disturbances to the water in the bowl, the water will calm down by itself. Similarly, the mind is like this. This is the power of meditation. Unfortunately , a lot of us find ourselves really wound up from our daily stresses and thoughts, and find it very difficult to unwind and settle into a meditative state to refresh ourselves. This is where the powerful and potent practices of pranayama come into play. Using this bridge between body, energy, and mind, you can regulate your breathing, which applies a brake to your thoughts, which allows your mind to calm down, because there are less and less thoughts arising as you practice, due to your body and mind being in a much more relaxed and peaceful state. I highly recommend practicing pranayama after any physical poses, and before you start your meditative practice. Enjoy! Peace and joy, love and light! Blessings, - Immortal CORE Yoga This series of Shorts videos offers fun and helpful pranayama tips, to help improve your yoga practice, and your daily life experience! Learn more about pranayama and breathing exercises here: https://www.youtube.com/playlist?list=PLhh5Am9PgswOY1KgLm84xO1PB6WXAxM3X #breathing #pranayama #yoga Follow me on: YouTube - www.youtube.com/@ImmortalCOREYoga TikTok - www.tiktok.com/@ImmortalCOREYoga Instagram - www.instagram.com/ImmortalCOREYoga Facebook - www.facebook.com/ImmortalCOREYoga Rumble - www.rumble.com/c/c-1992252

In this video, we get closer to learning the most beneficial alternate nostril breathing practice - but first, a precursor teaching: Deep Breathing. Learn how to practice the Full Yogic Breath, or the Three Stages of Yogic Deep Breathing, the foundational breathing practice that will surely improve your life quality. Experience more calm, relaxation, energy, alertness, focus, and increase your lung capacity up to sevenfold with this essential pranayama practice. #yoga #yogi #yogateacher #yogaphilosophy #learnyoga #hathayoga #rajayoga #pranayama #breathing #deepbreathing

The 8-Step Scientific Yogic Approach, known as the 8 Limbs (Ashtanga Yoga) of Raja Yoga, explained. #ImmortalCOREYoga #IntegralYoga #Yoga #YogaTeacher #LearnYoga #Yogi #Love #SelfLove #LoveYourself #ClassicalYoga #ModernYoga #AshtangaYoga #RajaYoga #HathaYoga #YogaTime #YogaLife #YogaInspiration #YogicScience #YogaPhilosophy #Asana #Pranayama #Concentration #Meditation #AnxietyRelief #DepressionHelp #MentalHealth #HealthyLifestyle #EmotionalHealth #PhysicalHealth #HolisticHealth

Why practice Yoga, and why use its tools to help train your body, mind, energies, and beyond? #ImmortalCOREYoga #IntegralYoga #Yoga #YogaTeacher #LearnYoga #Yogi #Love #SelfLove #ClassicalYoga #ModernYoga #AshtangaYoga #RajaYoga #BhaktiYoga #JnanaYoga #HathaYoga #YogaLife #YogaInspiration #YogicScience #YogaPhilosophy #Meditation #AnxietyRelief #DepressionHelp #MentalHealth #HealthyLifestyle #EmotionalHealth #PhysicalHealth #Concentration #Pranayama #Asana #HolisticHealth

A brief overview of the Four Major Yogic Paths #ImmortalCOREYoga #IntegralYoga #Yoga #YogaTeacher #LearnYoga #Yogi #Love #SelfLove #ClassicalYoga #ModernYoga #AshtangaYoga #RajaYoga #BhaktiYoga #JnanaYoga #HathaYoga #YogaLife #YogaInspiration #YogicScience #YogaPhilosophy #Meditation #AnxietyRelief #DepressionHelp #MentalHealth #HealthyLifestyle #EmotionalHealth #PhysicalHealth #Concentration #Pranayama #Asana #HolisticHealth

Where do the yoga poses fit in the totality of yoga? #ImmortalCORE #Yoga #Union #YogaTeacher #LearnYoga #Yogi #ClassicalYoga #ModernYoga #RajaYoga #HathaYoga #Hatha #YogicScience #YogicPhilosophy #YogaPhilosophy #YogaPose #YogaPoses #YogaAsana #YogaAsanas #YogAsana

What is Yoga? #ImmortalCORE #Yoga #YogaTeacher #LearnYoga #Yogi #ClassicalYoga #ModernYoga #RajaYoga #HathaYoga #Hatha #YogicScience #YogicPhilosophy #YogaPhilosophy

Introduction to Immortal CORE Yoga #ImmortalCOREYoga #Yoga #YogaTeacher #LearnYoga #Yogi