Core Training Performance

Legendary Alabama Football coach Nick Saban speaking FACTS!

I've been working with the nephew (Lil Kevin) for close to a month now since football season is winding down. Still a work in progress with his shooting mechanics, but the little man has been doing his homework! #basketballshootingtips #basketballshootingdrills #reels #basketball #teamgrindtime #walkingbucket #knoxvilletn

Working on foot speed with @soberalcoryna using the Performance Body Gym Bands (created by @bballskillsets ). #performancebodygymbands #girlsbasketball #motivation #girlshoops #resistancebandstraining

The grind is hard work! Putting the squad through conditioning with ladder and parachutes. Grades 5th to 11th. #basketballconditioning #tennessee #basketballfundamentals #resistancetraining

Working on stepping into our shot with Renée (8th grader) with medball and Performance Body Gym Bands. Focused on generating power through the legs and keep upper body mechanics in sync with the legs.

Improve dribbling speed and core workout. Focusing on activating the core throughout the workout using the Performance Body Gym bands and medicine balls. 3-5 sets for workout. Facebook: https://www.facebook.com/coretrainingperformance https://www.facebook.com/G4three https://www.facebook.com/worldwidebasketballinc IG: @coretrainingperformance @G4three @worldwidebasketballinc Website:https://www.gginetwork.com/product/thecross-fitbodygym/3?cs=true&cst=popular

Drill: Passing partner decides if he fully commits (see arm raise up) drive. If the defender sags back or is in no mans land (not fully committed to drive or shot) shoot.