Hungry Hermit Heifer Fitness

5 sets of 12! (5x12) Gotta jet? 10 sets of 4! Personal Workout Regime: Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc) Tuesday: Arm & Chest "Chris Heria" Workout Wednesday: High Intensity Training Workout Thursday: Leg Day Friday: High Intensity Workout Saturday: Back & Handstand Workout Influences! Martial Arts! Dragon Ball Series, period. From Dragon Ball To Super. My cuz Temara Payton! Shawn T. Nikkey Stott. Chris Heria. Exercises Disclaimer: The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself) As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life. Love, A Hungry Hermit Heifer

5 sets of 12! (5x12) Gotta jet? 10 sets of 4! Personal Workout Regime: Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc) Tuesday: Arm & Chest "Chris Heria" Workout Wednesday: High Intensity Training Workout Thursday: Leg Day Friday: High Intensity Workout Saturday: Back & Handstand Workout Influences! Martial Arts! Dragon Ball Series, period. From Dragon Ball To Super. My cuz Temara Payton! Shawn T. Nikkey Stott. Chris Heria. Exercises Disclaimer: The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself) As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life. Love, A Hungry Hermit Heifer

5 sets of 12! (5x12) Gotta jet? 10 sets of 4! Personal Workout Regime: Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc) Tuesday: Arm & Chest "Chris Heria" Workout Wednesday: High Intensity Training Workout Thursday: Leg Day Friday: High Intensity Workout Saturday: Back & Handstand Workout Influences! Martial Arts! Dragon Ball Series, period. From Dragon Ball To Super. My cuz Temara Payton! Shawn T. Nikkey Stott. Chris Heria. Exercises Disclaimer: The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself) As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life. Love, A Hungry Hermit Heifer

5 sets of 12! (5x12) Gotta jet? 10 sets of 4! Personal Workout Regime: Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc) Tuesday: Arm & Chest "Chris Heria" Workout Wednesday: High Intensity Training Workout Thursday: Leg Day Friday: High Intensity Workout Saturday: Back & Handstand Workout Influences! Martial Arts! Dragon Ball Series, period. From Dragon Ball To Super. My cuz Temara Payton! Shawn T. Nikkey Stott. Chris Heria. Exercises Disclaimer: The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself) As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life. Love, A Hungry Hermit Heifer

FYI. Every video is a rep. 5 sets of 12! (5x12) Gotta jet? 10 sets of 4! Personal Workout Regime: Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc) Tuesday: Arm & Chest "Chris Heria" Workout Wednesday: High Intensity Training Workout Thursday: Leg Day Friday: High Intensity Workout Saturday: Back & Handstand Workout Influences! Martial Arts! Dragon Ball Series, period. From Dragon Ball To Super. My cuz Temara Payton! Shawn T. Nikkey Stott. Chris Heria. Exercises Disclaimer: The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself) As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life. Love, A Hungry Hermit Heifer Youtube link: https://youtu.be/2AMiGw1Arfk Filename: #HungryHermitHeiferFitness #4a! Wall Crawls!.

5 sets of 12! (5x12) Gotta jet? 10 sets of 4! Personal Workout Regime: Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc) Tuesday: Arm & Chest "Chris Heria" Workout Wednesday: High Intensity Training Workout Thursday: Leg Day Friday: High Intensity Workout Saturday: Back & Handstand Workout Influences! Martial Arts! Dragon Ball Series, period. From Dragon Ball To Super. My cuz Temara Payton! Shawn T. Nikkey Stott. (https://www.nikkieystott.com/home-1) Chris Heria. Exercises Disclaimer: The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself) As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life. Love, A Hungry Hermit Heifer

5 sets of 12! (5x12) Gotta jet? 10 sets of 4! Exercises Disclaimer: The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life. Love, A Hungry Hermit Heifer Filename: Short Of Saturday Workout #4.mp4 Youtube link: https://youtube.com/shorts/8P65wgHjSwI

5 sets of 12! (5x12) Gotta jet? 10 sets of 4! Exercises Disclaimer: The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life. Love, A Hungry Hermit Heifer

5 sets of 12! (5x12) Gotta jet? 10 sets of 4! Exercises Disclaimer: The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life. Love, A Hungry Hermit Heifer

5 sets of 12! (5x12) Gotta jet? 10 sets of 4! Exercises Disclaimer: The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life. Love, A Hungry Hermit Heifer

5 sets of 12! (5x12) Gotta jet? 10 sets of 4! Exercises Disclaimer: The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life. Love, A Hungry Hermit Heifer

5 sets of 12! (5x12) Gotta jet? 10 sets of 4! Exercises Disclaimer: The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life. Love, A Hungry Hermit Heifer

5 sets of 12! (5x12) Exercises Disclaimer: The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life. Love, A Hungry Hermit Heifer * Hi. This is my fitness channel. I have several channels for different things. This is Alesha, some people know me as Silky Slick. I was 1st place in Ms. Health & Fitness 2022 for a bit (I ended up finishing 10th, but for me to place 1st was wild). For years, people have been asking me about my fitness regime. Now here's the channel for everything fitness. I'm a hermit (I love my solitude). A heifer (a person who doesn't want kids & is living childfree-the term relates to me), & IM ALWAYS HUNGRY (check out my main channels and my foodie channel for details) P.S. Heifer isn't a bad word lmfao. According to Google, a heifer a young female cow that has not borne a calf. Since the shoe(s) fit, I wear it. Here's to normalizing "heifer." I'm a hungry, a hermit, & a proud heifer! :D, Love, A Hungry Hermit Heifer https://linktr.ee/hungryhermitheifer

5 sets of 12! (5x12) Gotta jet? 10 sets of 4! (10x4) Personal Workout Regime: Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc) Tuesday: Arm & Chest "Chris Heria" Workout Wednesday: High Intensity Training Workout (Sometimes I will stack T25, Insanity, and several Beachbody workouts together for full blown challenge). Thursday: Leg Day Friday: High Intensity Workout Saturday: Back & Handstand Workout Sunday: Rest Day Influences! Martial Arts! Dragon Ball Series, period. From Dragon Ball To Super. My cuz Temara Payton! Shawn T. Nikkey Stott. Chris Heria. Exercises Disclaimer: The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I got to protect myself). As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life. Love, A Hungry Hermit Heifer

5 sets of 12! (5x12) Gotta jet? 10 sets of 4! Personal Workout Regime: Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc) Tuesday: Arm & Chest "Chris Heria" Workout Wednesday: High Intensity Training Workout (Sometimes I will stack T25, Insanity, and several Beachbody workouts together for full blown challenge). Thursday: Leg Day Friday: High Intensity Workout Saturday: Back & Handstand Workout Influences! Martial Arts! Dragon Ball Series, period. From Dragon Ball To Super. My cuz Temara Payton! Shawn T. Nikkey Stott. Chris Heria. Exercises Disclaimer: The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I got to protect myself). As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life. Love, A Hungry Hermit Heifer https://youtube.com/shorts/Ggw221ExMMU

5 sets of 12! (5x12) Gotta jet? 10 sets of 4! (10x4) Personal Workout Regime: Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc) Tuesday: Arm & Chest "Chris Heria" Workout Wednesday: High Intensity Training Workout (Sometimes I will stack T25, Insanity, and several Beachbody workouts together for full blown challenge). Thursday: Leg Day Friday: High Intensity Workout Saturday: Back & Handstand Workout Sunday: Rest Day Influences! Martial Arts! Dragon Ball Series, period. From Dragon Ball To Super. My cuz Temara Payton! Shawn T. Nikkey Stott. Chris Heria. Exercises Disclaimer: The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I got to protect myself). As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life. Love, A Hungry Hermit Heifer

Personal Workout Regime: Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc) Tuesday: Arm & Chest "Chris Heria" Workout Wednesday: High Intensity Training Workout (Sometimes I will stack T25, Insanity, and several Beachbody workouts together for full blown challenge). Thursday: Leg Day Friday: High Intensity Workout Saturday: Back & Handstand Workout Influences! Martial Arts! Dragon Ball Series, period. From Dragon Ball To Super. My cuz Temara Payton! Shawn T. Nikkey Stott. Chris Heria. Exercises Disclaimer: The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited too: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself) As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life. Sound: Ben Sounds. Love, A Hungry Hermit Heifer