Train Smart - Then Hard

Here is an MMA sparring between a young MMA prospect (Branko) and me. We also recently filmed our kickboxing sparring which you can see here: https://youtu.be/nnEekVvSzGA Want me to coach you online? https://mmacoach.net/online-personal-mma-training/?ds24tr=mma_sparring_with_branko_ytd We at MMACoach.net help coaches, fighters and MMA enthusiasts bring their training to a new level. Our maxim "train smart - then hard" is what one of our most important guiding principles. SUBSCRIBE: https://www.youtube.com/user/MMACoach79?sub_confirmation=1 _____________________________________________________________________________________________ Interested in more in-depth MMA training? Check out our instructionals: http://MMACoach.net/Store/?ds24tr=mma_sparring_with_branko_ytd Contact us: mmacoach79@gmail.com FREE MMA Course (6 Cardinal Sins Of MMA Training): http://MMACoach.net/FREE-MMA-Course/?ds24tr=mma_sparring_with_branko_ytd ______________________________________________________________________________________________ LET"S CONNECT: MMACoach.net facebook page: https://www.facebook.com/mma.coach.net Mark Lajhner's personal accounts: - https://www.facebook.com/mark.lajhner - https://www.instagram.com/mark_lajhner/ - https://twitter.com/mark_lajhner

If yout punches are stiff, here is an exercise to loosen them up. #strikingformma #mmastriking #mmastrikingcoach #mmacoach #boxingformma #mmatraining #mmatrainingsystem #mmaforbeginners #ufctraining #ufccoach #kickboxingformma #muaythaiformma #boxing #mma #kickboxing

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Skyrocket your MMA skills with my FREE course: https://MMACoach.net/FREE-mma-Course/?ds24tr=how_to_punch_fast_and_safe_ytd Here is how topunch fast and not hurt your training partner. DRILL 1: Stand in front of a solid object and punch very close in front of it. It can be a wall, tree or a metal bar like this. DRILL 2: Then punch the solid object very lightly. DRILL 3: Punch right in front of your partner's face. His goal is not to flinch. DRILL 4: Then hit your training partner very lightly in the face. Hit the nose, cheeks, chin, and forehead, barely touching him. This way you practice control while punching fast, and he needs to stay calm and not flinch. Now go out there and spar safely.

Here is who I think is the best fighter off alll times. We at MMACoach.net help coaches, fighters and MMA enthusiasts bring their training to a new level. Our maxim "train smart - then hard" is what one of our most important guiding principles. Instructionals referenced in the video: Beginner's MMA Blueprint: https://mmacoach.net/how-to-learn-mma-even-if-there-is-nowhere-to-train-in-your-town/ ?ds24tr=ytdes_best_figter_of_all_times MMA coach tours Ancient Olympia: https://youtu.be/hiRwHYz-8ns SUBSCRIBE: https://www.youtube.com/user/MMACoach79?sub_confirmation=1 _____________________________________________________________________________________________ Interested in more in-depth MMA training? Check out our instructionals: http://MMACoach.net/Store/?ds24tr=ytdes_best_figter_of_all_times Contact us: mmacoach79@gmail.com FREE MMA Course (How To Master MMA): http://MMACoach.net/FREE-MMA-Course/?ds24tr=ytdes_best_figter_of_all_times ______________________________________________________________________________________________ LET"S CONNECT: MMACoach.net facebook page: https://www.facebook.com/mma.coach.net Mark Lajhner's personal accounts: - https://www.facebook.com/mark.lajhner - https://www.instagram.com/mark_lajhner/ - https://twitter.com/mark_lajhner

Skyrocket your MMA skills with my FREE course: 6 Cardinal Sins Of MMA Training https://mmacoach.net/free-mma-course/?ds24tr=stick_to_solid_basics_ytshort

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Skyrocket your MMA skills with my FREE course. It's called Six Cardinal Sins Of MMA Training and it will hwlp you identify the mistakes you are making in your training and quickly fix them: https://MMACoach.net/FREE-MMA-Course/?ds24tr=pass_open_guard_ytshort

Skyrocket your MMA skills with this FREE course: https://MMACoach.net/Free-MMA-Course/ While you should always strive to get on top in MMA, there will be times when you will end up on bottom and in guard. When that happens, relax, don’t panic and work your technique. You want to be very close to your opponent by using underhooks, overhooks or the Lister grip. These 3 are my go to grips. Some people also use the rubber guard and the rat guard with great success. When you keep your opponent close it is impossible to get hit. You can also be far from your opponent which then makes it easier to stand up. Mid distance is dangerous and that is when you get hit most often. Switch guard priorities. Usually the priorities for a BJJer look like this: - Submit - Sweep - Stand up. In MMA it should be: - Stand up - Sweep - Sumbit. #mmatraining #bjjtomma #bjjtommatransition #mmacoach #ufctraining #ufcfighter #bjjinmma