TwpZen

Cal get's into cold water and talks all thing's Twp!

A look into TwpZen, an accidental project that's given me purpose in life and this ever increasingly annoying urge to tell as many people as I can, about the simplest and cost free exercises and ideas to quickly remember who you are and start moving in the direction you want to. Lifetimes can go by before you realise, nobody can give you what you need to find for yourself. I needed help and found a bunch of hot air from most charging to hear it But I became slightly obsessed with learning why I was broken, then learning why I didn't really think that but had just played a character for safety and then learning that without fear of judgement and the direct approach to overcoming it, anything becomes possible. The world opens up Like when learning to skate on tony hawks or real life, seeing everyday objects in the street viewed from a different light on how to interact with them As you can tell, I make videos because I overtype If you'd like me to type more then ask about my newsletter! Peace, love and good happiness stuff Cal x

It's mad how much I've changed since forcing myself to step into discomfort, cold showers helped shape me and prepare me for my ultimate challenge! 🖤 #mentalhealth #mentalhealthmeme #mentalhealthmemes #depression #depressionmemes #anxiety #anxietymemes #mentalhealthawareness #motivation #twpzen #mentalhealthmatters #suicide #depression #mindfulness #itsoknottobeok #therapy #inspiration #happiness #mindset #positivity #wimhof #meditation #mentalillness #psychology #wimhofmethod #recovery #coldshowers #selfhelp #meme #funny

While I finish up the next video, I need your opinion on something 🙏 Would love to hear any questions or topics you are interested in to see if I can be of use, I'm the mental health middle man but also creating content that will be useful and frustratingly entertaining 🖤 @TwpZen everywhere, tag me in the next video you see that you think is interesting ✌️

While I finish up the next video, I need your opinion on something 🙏 Would love to hear any questions or topics you are interested in to see if I can be of use, I'm the mental health middle man but also creating content that will be useful and frustratingly entertaining 🖤 @TwpZen everywhere, tag me in the next video you see that you think is interesting ✌️

🖤 #mentalhealth #mentalhealthmeme #mentalhealthmemes #depression #depressionmemes #anxiety #anxietymemes #mentalhealthawareness #motivation #twpzen #mentalhealthmatters #suicide #depression #mindfulness #itsoknottobeok #therapy #inspiration #happiness #mindset #positivity #wimhof #meditation #mentalillness #psychology #wimhofmethod #recovery #coldshowers #selfhelp #meme #funny

Part of the upcoming video going through my elbow recovery and my ice therapy has affected my injury! Recorded this 4 days post surgery on my fractured olecranon, I've been in too much pain to play again to redo it, so I guess the mistakes are staying! Like A Shadow - Holding Absence Gutted that I had to cancel the first gig I booked in 3 years, only to break my elbow shortly after. Using this as motivation to try even harder, because anything can happen and life doesn't care if you're already down, it's going to keep on kicking you! I can just about grab the acoustic neck but I will probably be confined to the simple chords for now, that F chord was very painful to stretch, cannot wait until I'm recovered enough to do more and will keep trying to sing better. Honestly, this is such a low point in my life but I'm trying to use it as a springboard back up to happiness. Not sure how people get addicted to pain medication because it's made me hella depressed, but by making TwpZen I feel like a hypocrite if I don't do something positive for myself every day. Making mental health fun x

Super happy to get this one finished and so proud of myself for finally getting my first-ever ice bath done! Something that gave me so much anxiety about doing, I had a bazillion excuses, but I got it done! Since I filmed this I started doing regular cold plunges daily and it has given me a new lease on life! Sadly I have had the last month of being unable to do them as I've been recovering from surgery so that's been a big challenge but it's actually enabled me to feel all of these bad feelings again - it's crazy how fast I get depressed if I stop doing my TwpZen morning routine! But I'm grateful as all of this is one big learning curve, I hope this inspires you to give it a go as you can see that the worst part of it, is all in your mind! Let it go and BREATHE M'Fers xx www.TwpZen.com

As it goes, yeah It's legitness.

@twpzen

....or just be proud of me until I can convince you to try and fight for yourself

and, more than once - oh no, might as well give up Go sleep now

Shhhhhhhhh ut yo mouth

FINALLY! I can say I have ADHD without being criticised for self-diagnosing, 3 long years on the waiting list for this assessment and a lifetime of unnecessary suffering. Oh well, I've tried to make it funny at least! If I make you laugh at least 1 time you gotta gimme a like, twice is a subscribe and a hattrick of chortles means you gotta hit that share button - new YouTube algo rules sorry bruh I've been building Twpzen (My free Mental Health website/book/videos) for a few years and despite committing to lots of intense work on myself, I was still having meltdowns, zero focus or memory, covered in mystery bruises from being so clumsy and having all my friendships and relationship crumble away while I tried to just 'feel normal' - Now I know why! Yes, I am annoying. I don't want to be, but I get too excited to talk about what I love and make sure to see my psychiatrist getting annoyed with me, several times! Also, how does the metal band Lamb Of God fit into all of this? I've tried adding some music and got a bit carried away, but I think I quite like how it flows - what do you think? Have you been diagnosed or still waiting, or is this video scaring you because of how similar you are? Let me know, I have acquired so much knowledge while awaiting the call, and I am desperate to help others with it now! It is worth noting I am currently also awaiting a diagnosis for Autism, but there are many overlaps so it's a hard one and not anytime soon! I've had a bit of time off from Youtube over the new year with a stream of bad luck, but please do subscribe and follow along my journey as I have a few more videos coming soon and loads of new ideas! I would love it if you have any suggestions on what to cover next! Peace, love and good happiness stuff Cal x

Sadly, we are meant to move. Days off always end up in regret

Wanna say... often?

You too, huh?

Back up back up, tell me... What you going to do now?

Come on now, get stuck into the work. Don't ignore how to feel better, just because you don't have 'time'

Stop believing your own distortions of the truth! - You like becoming better, find comfort in discomfort

Don't meditate, too hard. Give up, go sleep now

FINALLY! I can say I have ADHD without being criticised for self-diagnosing, 3 long years on the waiting list for this assessment and a lifetime of unnecessary suffering. Oh well, I've tried to make it funny at least! If I make you laugh at least 1 time you gotta gimme a like, twice is a subscribe and a hattrick of chortles means you gotta hit that share button - new YouTube algo rules sorry bruh I've been building Twpzen (My free Mental Health website/book/videos) for a few years and despite committing to lots of intense work on myself, I was still having meltdowns, zero focus or memory, covered in mystery bruises from being so clumsy and having all my friendships and relationship crumble away while I tried to just 'feel normal' - Now I know why! Yes, I am annoying. I don't want to be, but I get too excited to talk about what I love, and make sure to see my psychiatrist getting annoyed with me, several times! Also, how does the metal band Lamb Of God fit into all of this? I've tried adding some music and got a bit carried away, but I think I quite like how it flows - what do you think? Have you been diagnosed or still waiting, or is this video scaring you because of how similar you are? Let me know, I have acquired so much knowledge while awaiting the call, and I am desperate to help others with it now! It is worth noting I am currently also awaiting a diagnosis for Autism, but there are many overlaps so it's a hard one and not anytime soon! I've had a bit of time off from Youtube over the new year with a stream of bad luck, but please do subscribe and follow along my journey as I have a few more videos coming soon and loads of new ideas! I would love it if you have any suggestions on what to cover next! Peace, love and good happiness stuff Cal x

Taken from my recent video on making Mental Health fun! @twpzen