Gains With Gabe

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Get your daily fitness insights from a busy dad - https://GainsWithGabe.com There's no doubt cardio is good for you, but it's not the end all be all of getting in great shape. To be frank, not even close. And if you don't like doing cardio, fortunately there are a few things you can do that don't take much time but will have a major impact on your results down the road. The first thing you can do doesn't seem like much... Many people will scoff at what I say. But what I've found from working at gyms and having conversations is most people aren't even reaching my minimum recommendation on a daily basis. The second thing you can do also sounds simple, but will change the way you look for the better much more than doing cardio, at least in my experience. And the third thing? Well once you get this down... It's not only a game changer. It's a life changer. Alright, alright... Enough with the blind teasing... Tune into this week's podcast episode to get all the details so you can focus your time and effort on what really makes a difference. Any questions? Let me know. Talk soon, -Gabe ====================== Level Up Your Fitness Game ====================== Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://gainswithgabe.com/newsletter Read my blog and level up your fitness game by the end of today - https://gainswithgabe.com/blog ====================== Follow Me On Social Media ====================== Twitter - https://twitter.com/gabejohansson Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Spotify - https://podcasters.spotify.com/pod/show/gabejohansson TikTok - https://tiktok.com/@gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe

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Get your no-cost diet and training program + newsletter here: https://gainswithgabe.com/newsletter Over the last month or so, I've had this discussion about taking time off the gym with a handful of people and the answer is... Yes and no. Or more accurately stated: It depends. I know, I know... That's everyone's favorite answer, right? Unfortunately, this kind of question needs more context to give a useful answer. And fortunately, I just uploaded a new podcast episode revealing all the context you'll ever need to know. So if you've been wondering if taking time off from the gym is going to ruin your progress... Then watch today's episode to get all the answers. The cool part about this episode is I go a step further than just talking about time away from the gym. I also talk about taking time off from your diet, when it's a bad idea, and even when it can be a good thing. Any questions? Watch the episode first, then let me know. Talk soon, -Gabe ====================== Level Up Your Fitness Game ====================== Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://GainsWithGabe.com ====================== Follow Me On Social Media ====================== Twitter - https://twitter.com/gabejohansson Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Anchor - https://anchor.fm/gabejohansson TikTok - https://tiktok.com/@gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe

Get your no-cost diet and training program here: https://gainswithgabe.com Over the years, I've spent more time on YouTube than I'd like to admit... And one of the biggest trends on that time-sucking website was the whole 'natty or not' topic where people would try to figure out which fitness personality was using 'special supplements' or not. They'd dig up old photos and videos, compare that to recent ones, put together a timeline of progress, and come up with their conclusion. And in most cases? They'd conclude the lifter-in-question was using some 'extra help' to achieve their physique, simply because they were bigger and leaner than average. While it was mildly entertaining for a bit, it was a big distraction for millions of viewers and didn't help anyone get closer to their goals. And this is exactly why I do not care who is natty or not. Yeah, it's probably not a good idea to take advice from someone who's lying about something like that... But at the end of the day, the same diet and training principles apply whether the advice-giver is using muscle-building-needles or not. You'll still have to: -Train hard and smart with key exercises to build muscle -Eat the right amount of food to support your current goals -Be consistent enough for long enough to see progress -Rest, recover, hydrate, etc That said, if you need help getting started or want a new easy-to-follow diet and training program, head on over to the link below, subscribe for free, and I'll send you all the details. https://gainswithgabe.com Any questions? Let me know. Talk soon, -Gabe ====================== Level Up Your Fitness Game ====================== Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://GainsWithGabe.com ====================== Follow Me On Social Media ====================== Twitter - https://twitter.com/gabejohansson Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Anchor - https://anchor.fm/gabejohansson TikTok - https://tiktok.com/@gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe

Download The Ultimate Guide To Fat Loss here: https://GainsWithGabe.com Want to lose weight and get in better shape this week? Then try these 5 fitness hacks based on time-tested and proven strategies I use and recommend. ====================== Level Up Your Fitness Game ====================== Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://GainsWithGabe.com ====================== Follow Me On Social Media ====================== Twitter - https://twitter.com/gabejohansson Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Anchor - https://anchor.fm/gabejohansson TikTok - https://tiktok.com/@gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe

Download The Ultimate Guide To Fat Loss here: https://GainsWithGabe.com What if I told you there was a way to stop skipping leg day, start enjoying it, and make steady progress without needing a wheelchair on the way out of the gym? Well, fortunately there is. The truth is you don't have to absolutely destroy your legs just to make progress. Instead, you can follow a few simple training principles to build stronger, better looking legs in only 30-45 minutes per week. Inside today's episode, I'll break down: -The big reason you keep skipping leg day and how to fix it so you can start getting more results with less work so you don't have to cripple yourself -Why you don't need to do 5 sets of 10 different exercises to make progress and 2 alternatives to make your leg days much more appealing -The insanely basic workout I've been using to grow my legs consistently over the last several months without suffering through that dreaded soreness -A dozen different exercises you can use to grow your legs and which ones to focus on to get the best results possible in the most efficient way -How to change the way you think about leg day so you can start taking action, improve your legs, and avoid becoming a meme If you're ready to learn how to do leg day right, then watch the video and let's make it happen. Talk soon, -Gabe ====================== Follow Me On Social Media ====================== Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Anchor - https://anchor.fm/gabejohansson TikTok - https://tiktok.com/@gabejohansson Twitter - https://twitter.com/gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Level Up Your Fitness Game ====================== Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://GainsWithGabe.com Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe

Download The Ultimate Guide To Fat Loss here: https://GainsWithGabe.com Getting in shape is already tough, so there’s no need to make it harder on yourself and think weight loss plateaus are real. Inside this video I reveal why they’re a myth and the 3 things you can control to eliminate any plateau so you can get the body you want. ====================== Level Up Your Fitness Game ====================== Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://GainsWithGabe.com ====================== Follow Me On Social Media ====================== Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Anchor - https://anchor.fm/gabejohansson TikTok - https://tiktok.com/@gabejohansson Twitter - https://twitter.com/gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe

Download The Ultimate Guide To Fat Loss here: https://GainsWithGabe.com Inside this episode, I break down the 5 things you need to win on your fitness journey so you can achieve the body you want this year. ====================== Follow Me On Social Media ====================== Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Anchor - https://anchor.fm/gabejohansson TikTok - https://tiktok.com/@gabejohansson Twitter - https://twitter.com/gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Level Up Your Fitness Game ====================== Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://GainsWithGabe.com Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe

Download The Ultimate Guide To Fat Loss here: https://GainsWithGabe.com Inside this episode, I talk about a disturbing tweet I found suggesting aggressively treating obese children with medication and surgery. I share the problems causing this in the first place and a solution you can implement as soon as today if you’re struggling with this issue. ====================== Follow Me On Social Media ====================== Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Anchor - https://anchor.fm/gabejohansson TikTok - https://tiktok.com/@gabejohansson Twitter - https://twitter.com/gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Level Up Your Fitness Game ====================== Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://GainsWithGabe.com Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe #fitnesspodcast #fitness #podcast

Inside this episode, I share some harsh truths about fat loss that nobody wants to hear, but everyone should know. Apply these tips and you will reach your goals. Also, download The Ultimate Guide To Fat Loss here: https://GainsWithGabe.com ====================== Follow Me On Social Media ====================== Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Anchor - https://anchor.fm/gabejohansson TikTok - https://tiktok.com/@gabejohansson Twitter - https://twitter.com/gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Level Up Your Fitness Game ====================== Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://GainsWithGabe.com Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe #fitnesspodcast #fitness #podcast

Download The Ultimate Guide To Fat Loss - https://GainsWithGabe.com This might sound crazy, but there are only 2 chest exercises you need to focus on if you want to grow your chest. I reveal exactly what they are, how to do them, and how to make progress with them so you can get the results you want.

Here’s my exact plan to get jacked in 2023 including my diet, workouts, mindset, and more. Download The Ultimate Guide To Fat Loss https://gainswithgabe.com

If you’ve tried those low calorie diets before and didn’t understand why they didn’t work, the watch this episode. I break down the 3 reasons and what you can do instead. Enjoy! Start Your Fitness Journey: https://GainsWithGabe.com ====================== Follow Me On Social Media ====================== Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Anchor - https://anchor.fm/gabejohansson TikTok - https://tiktok.com/@gabejohansson Twitter - https://twitter.com/gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Level Up Your Fitness Game ====================== Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://GainsWithGabe.com Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe #fitnesspodcast #fitness #podcast

If you’re new to the gym, watch this. I share everything you need to know about lifting weights from exercises, to making progress, to building a routine, to recovery, and more. Enjoy! Start Your Fitness Journey: https://GainsWithGabe.com Follow Me On: Instagram - https://instagram.com/gabaejohansson Vlog Channel - https://youtube.com/@gabejohansson Anchor - https://anchor.fm/gabejohansson TikTok - https://tiktok.com/@gabejohansson Twitter - https://twitter.com/gabejohansson Facebook - https://facebook.com/gabejohansson Thanks for watching and subscribing! Talk soon, -Gabe