Frequency Healing

Did you know listening to 432 Hz for 21 days releases emotional blockage? It is proven that music tuned to 432 Hz heightens perception, increases mental clarity and even unlocks intuition. 432Hz is often regarded as the Earth's Heartbeat or Vibration of the Universe and is associated with our Root Chakra. Enjoy the many benefits of this healing frequency with your Meditation :) So what does 432 Hz frequency do? 432 Hz tuned music was associated with a slight decrease of mean (systolic and diastolic) blood pressure values, a marked decrease in the mean of heart rate (−4.79 bpm, p = 0.05) and a slight decrease of the mean respiratory rate values (1 r.a., p = 0.06) When chanted, OM (C#) vibrates at the frequency of 432 Hz – the same vibrational frequency found in all things throughout nature. Om is the basic sound of the universe; chanting it symbolically and physically tunes us into that sound and acknowledges our connection to everything in the world and the Universe. At frequency healing we are strong believers in frequency guided meditation. We understand the importance of taking a break to meditate. Our sounds are specifically tuned to assist you in your meditation to help you relax and heal. Helping you clear restlessness, anxiety, and mind chatter. Feel free to take a break. We wish you the best on your journey. Listen at a responsible volume. Frequencies for healing and wellness | Binaural Meditation Frequency Healing on Spotify https://open.spotify.com/artist/0MnWr... Subscribe to help out the channel Music and Video FX by Frequency Healing Scenery by Joseph Phackney

Did you know your brain is a computer? Our brains transmit and process data at high rates during the day; and with roughly 2.5 Million Gigabytes of memory, it is important for us to keep our brains fully optimized. Enjoy this mental Recalibration to help your with your Reset Meditation. What is a reset meditation? This meditation is meant to ground you, completely allowing you to rest and reset the mind, particularly in the middle of the day, when stress may be heightened. This practice is advanced in a way that it will require you not to attach to your thoughts, become an observer, and dive into silence. At frequency healing we are strong believers in frequency guided meditation. We understand the importance of taking a break to meditate. Our sounds are specifically tuned to assist you in your meditation to help you relax and heal. Helping you clear restlessness, anxiety, and mind chatter. Feel free to take a break. We wish you the best on your journey. Listen at a responsible volume. Frequencies for healing and wellness | Binaural Meditation Meditation Waves Vol. 1 https://open.spotify.com/album/6Sf4r0Rbur4T5roN2h84Fr?si=jP4evUSqQ--6zL_Z_dpNDA Subscribe to help out the channel Music by Frequency Healing Scenery by FavourisXP

Did you know you could meditate through movement? If you're having trouble meditating try taking a walk , stretching, or taking a ride on our canoe :) . Movement meditation is not your usual meditation where you sit still and focus on your breath. Instead, you are moving through various positions with a mindful and slow pace. Pay attention to all parts of your body and how they move. Practice your mindfulness meditation while being aware of all these movements. What is Movement Meditation? Moving meditation is a meditative state – a shift of consciousness – while doing simple movements. It is a way of calming the mind and creating awareness. Movement meditation involves being mindful of the sensations that occur during movements. Walking, dancing, cooking, and even going to bed are moments that you can practice this type of meditation. At frequency healing we are strong believers in frequency guided meditation. We understand the importance of taking a break to meditate. Our sounds are specifically tuned to assist you in your meditation to help you relax and heal. Helping you clear restlessness, anxiety, and mind chatter. Feel free to take a break. We wish you the best on your journey. Listen at a responsible volume. Frequencies for healing and wellness | Binaural Meditation Meditation Waves Vol. 1 https://open.spotify.com/album/6Sf4r0Rbur4T5roN2h84Fr?si=jP4evUSqQ--6zL_Z_dpNDA Subscribe to help out the channel Music by Frequency Healing Scenery by Joseph Phackney

Look! The perfect location to practice Progressive Relaxation! This technique will encourage relaxation of your muscles and mind. We are all faced with anxiety, but did you know simply walking where water is visible immediately increases mood? What is Progressive Relaxation? Progressive Relaxation is a relaxation technique. It involves tensing and then relaxing your muscles, one by one. This helps you release physical tension, which may ease stress and anxiety. Research has shown that Progressive Relaxation offers a range of benefits, including pain relief and better sleep At frequency healing we are strong believers in frequency guided meditation. We understand the importance of taking a break to meditate. Our sounds are specifically tuned to assist you in your meditation to help you relax and heal. Helping you clear restlessness, anxiety, and mind chatter. Feel free to take a break. We wish you the best on your journey. Listen at a responsible volume. Frequencies for healing and wellness | Binaural Meditation Meditation Waves Vol. 1 https://open.spotify.com/album/6Sf4r0Rbur4T5roN2h84Fr?si=jP4evUSqQ--6zL_Z_dpNDA Subscribe to help out the channel Music by Frequency Healing Scenery by Joshua Woroniecki

A wise person once told me “ Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” Take deep breaths and focus your attention on the sensations of breathing. Enjoy a full body scan, focus your attention on every body part in turn, from head to toe. How do you feel? :) What does mindfulness mean? Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. At frequency healing we are strong believers in frequency guided meditation. We understand the importance of taking a break to meditate. Our sounds are specifically tuned to assist you in your meditation to help you relax and heal. Helping you clear restlessness, anxiety, and mind chatter. Feel free to take a break. We wish you the best on your journey. Listen at a responsible volume. Frequencies for healing and wellness | Binaural Meditation Meditation Waves Vol. 1 https://ampl.ink/0yElZ Subscribe to help out the channel Music by Frequency Healing Scenery by Joseph Phackney

Thank you for joining us on our hike :) Lets take a moment to relax and tune our chakras. Breath deep and enjoy this Transcendental experience. What is an example of transcendental? Transcendental describes anything that has to do with the spiritual, non-physical world. You could describe the time you spend in the woods hiking as a physical and a transcendental experience. At frequency healing we are strong believers in frequency guided meditation. We understand the importance of taking a break to meditate. Our sounds are specifically tuned to assist you in your meditation to help you relax and heal. Helping you clear restlessness, anxiety, and mind chatter. Feel free to take a break. We wish you the best on your journey. Listen at a responsible volume. Frequencies for healing and wellness | Binaural Meditation Meditation Waves Vol. 1 https://ampl.ink/0yElZ Subscribe to help out the channel Music by Frequency Healing Scenery by Joseph Phackney