Keto Fortitude

Do you know how much protein you need on keto? In this video, I will teach you how to calculate your optimal protein intake and how to choose the best keto protein sources. You will learn the benefits of protein for your keto diet, such as preserving your muscle mass, boosting your metabolism, and preventing keto flu.

Do you know how much water you should drink on keto? In this video, I will explain why staying hydrated is crucial for your keto success. You will learn how water affects your weight loss, your energy levels, your appetite, and your health.

Do you want to save time and money on keto? In this video, I will show you how to plan your meals in advance and prepare them in bulk. You will learn how to choose keto-friendly ingredients, how to store and reheat your meals, and how to avoid food waste.

Do you want to know how to measure your ketones on keto? In this video, I will show you the best methods and devices to track your ketone levels and monitor your progress on the ketogenic diet. You will learn the pros and cons of each method, how to use them correctly, and where to buy them.

Click to Watch Now! Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle "Gallstones are another rare but serious problem caused by the keto diet. They are solid lumps of cholesterol or bile that form in your gallbladder and can cause pain, inflammation, and gallbladder disease. In this video, I’ll show you how to prevent and treat the gallstones caused by keto. You’ll learn how to eat more fiber, avoid fasting, supplement with vitamin C, bile salts, and ursodeoxycholic acid, and consult your doctor if needed. #gallstones #ketodiet #ketogallstones If you enjoyed this video, please like and subscribe to my channel for more keto advice. Also, leave a comment below and let me know if you’ve ever had gallstones on keto and how you solved them."

Click to Watch Now! Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle "Kidney stones are a rare but serious problem caused by the keto diet. They are hard deposits of minerals and salts that form in your kidneys and can cause pain, infection, and kidney damage. In this video, I’ll show you how to prevent and treat the kidney stones caused by keto. You’ll learn how to drink more water, reduce your oxalate intake, supplement with potassium citrate, and seek medical attention if needed. #kidneystones #ketodiet #ketokidneystones If you liked this video, please hit the like button and subscribe to my channel for more keto tips. Also, tell me in the comments below if you’ve ever had kidney stones on keto and how you dealt with them."

Click to Watch Now! Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle "Rash is a rare but unpleasant problem caused by the keto diet. It’s caused by the increased production of ketones, which can trigger an inflammatory response in some people. In this video, I’ll show you how to prevent and treat the rash caused by keto. You’ll learn how to increase your carb intake slightly, apply anti-inflammatory creams or lotions, take antihistamines or anti-inflammatories, and consult your doctor if needed. #rash #ketodiet #ketorash If you found this video helpful, please give it a thumbs up and subscribe to my channel for more keto tips. Also, share your own experience with rash on keto in the comments below and how you solved it."

Click to Watch Now! Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle "Hair loss is a rare but possible problem caused by the keto diet. It’s caused by the rapid weight loss, stress, nutrient deficiency, and hormonal changes that can occur on the keto diet. In this video, I’ll show you how to prevent and treat the hair loss caused by keto. You’ll learn how to slow down your weight loss, reduce stress, supplement with biotin, collagen, iron, and zinc, and eat more protein and healthy fats. #hairloss #ketodiet #ketohairloss If you enjoyed this video, please like and subscribe to my channel for more keto advice. Also, leave a comment below and let me know what works for you to prevent or treat hair loss on keto."

Click to Watch Now! Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle "Diarrhea is another possible problem caused by the keto diet. It’s caused by the increased intake of fat, dairy, and sugar alcohols, which can irritate your gut and cause loose stools. In this video, I’ll show you how to prevent and treat the diarrhea caused by keto. You’ll learn how to adjust your fat intake, avoid dairy and sugar alcohols, take probiotics, eat more fiber, and use natural remedies. #diarrhea #ketodiet #ketodiarrhea If you liked this video, please hit the like button and subscribe to my channel for more keto tips. Also, tell me in the comments below how you deal with diarrhea on keto."

Click to Watch Now! Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle "Bad breath is one of the most common and embarrassing problems caused by the keto diet. It’s caused by the increased production of ketones, which have a fruity or acetone-like smell. In this video, I’ll show you how to prevent and treat the bad breath caused by keto. You’ll learn how to improve your oral hygiene, drink more water, chew sugar-free gum, eat more fiber, and use natural remedies. #badbreath #ketodiet #ketobreath If you liked this video, please hit the like button and subscribe to my channel for more keto tips. Also, tell me in the comments below how you deal with bad breath on keto."

Click to Watch Now! Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle "Constipation is another common and uncomfortable problem caused by the keto diet. It’s caused by the reduced intake of carbs, fiber, and water, which can slow down your digestion and bowel movements. In this video, I’ll show you how to prevent and treat the constipation caused by keto. You’ll learn how to increase your fiber intake, drink more water, take supplements, exercise regularly, and use natural laxatives. #constipation #ketodiet #ketoconstipation If you enjoyed this video, please like and subscribe to my channel for more keto advice. Also, leave a comment below and let me know what works for you to prevent or treat constipation on keto."

Click to Watch Now! Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle "The keto diet can have many benefits for your health and weight loss, but it can also cause some problems that you may not expect. In this video, I’ll explain the common and uncommon problems you may face on keto. You’ll learn about the possible causes, effects, and solutions for these problems, such as bad breath, constipation, diarrhea, hair loss, rash, kidney stones, gallstones, and more. #ketoproblems #ketodiet #ketosolutions If you enjoyed this video, please like and subscribe to my channel for more keto advice. Also, leave a comment below and let me know what problems you faced on keto and how you solved them."

Click to Watch Now! Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle "The keto flu can be unpleasant and frustrating, but it doesn’t have to ruin your keto journey. In this video, I’ll show you how to treat and recover from the keto flu quickly and easily. You’ll learn how to relieve the symptoms of the keto flu, such as headache, fatigue, nausea, muscle cramps, and more. You’ll also learn how to restore your electrolyte balance, hydration, and energy levels. #ketoflu #ketodiet #ketotreatment If you liked this video, please hit the like button and subscribe to my channel for more keto tips. Also, tell me in the comments below how you treated and recovered from the keto flu."

Click to Watch Now! Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle "What is the ultimate goal and measure of your keto success? Is it losing weight, improving your health, or feeling better? In this video, I’ll explain the ultimate goal and measure of your keto success. You’ll learn why ketosis is not the only indicator of your keto success and how to assess your overall well-being and satisfaction on the keto diet. #ketosuccess #ketodiet #ketogoal If you liked this video, please hit the like button and subscribe to my channel for more keto inspiration. Also, tell me in the comments below what is your ultimate goal and measure of your keto success."

Click to Watch Now! Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle "One of the main benefits of the keto diet is that it helps you lose body fat and improve your body composition. But how do you track your body fat loss on keto and make sure you’re losing fat and not muscle? In this video, I’ll show you the precise and effective ways to track your body fat loss on keto. You’ll discover how to use body fat scales, calipers, DEXA scans, and online calculators to measure your body fat percentage and lean mass. #bodyfatloss #ketodiet #bodyfatmeasurement If you enjoyed this video, please like and subscribe to my channel for more keto tips. Also, leave a comment below and let me know how you track your body fat loss on keto and what results you’ve achieved."

Click to Watch Now! Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle "One of the main goals of the keto diet is to lose weight and improve your health. But how do you track your weight loss on keto and make sure you’re on the right track? In this video, I’ll share with you the reliable and simple methods to track your weight loss on keto. You’ll learn how to use scales, tape measures, body fat calculators, and photos to monitor your progress and results. #weightloss #ketodiet #ketoweightloss If you enjoyed this video, please like and subscribe to my channel for more keto tips. Also, leave a comment below and let me know how you track your weight loss on keto and what results you’ve achieved."

Click to Watch Now! Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle "One of the most rewarding things about the keto diet is seeing your progress and results. Whether it’s losing weight, improving your health, or feeling more energetic, seeing your progress can boost your motivation and keep you on track. In this video, I’ll share with you the progress and motivation booster for your keto journey. You’ll learn how to track your progress, celebrate your achievements, and overcome any challenges along the way. #progress #motivation #ketodiet If you liked this video, please hit the like button and subscribe to my channel for more keto inspiration. Also, tell me in the comments below how you track your progress and what motivates you on your keto journey."

Click to Watch Now! Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle "Measuring your ketone levels is the best way to know if you’re in ketosis and burning fat on the keto diet. But how do you measure your ketone levels accurately and easily? In this video, I’ll show you the accurate and easy ways to measure your ketone levels on keto. You’ll discover the pros and cons of different methods, such as urine strips, blood meters, breath analyzers, and online calculators. #ketonemeasurement #ketodiet #ketosis If you found this video helpful, please give it a thumbs up and subscribe to my channel for more keto advice. Also, share your own experience with measuring your ketone levels on keto in the comments below. I’d love to hear from you!"

Click to Watch Now! Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle "How do you know if you’re in ketosis and burning fat on the keto diet? The answer is simple: you need to check your ketone levels. Ketones are the molecules that your body produces when it burns fat for fuel. In this video, I’ll explain the indicator of your ketosis and fat burning status. You’ll learn what ketones are, how they affect your health, and how to measure them accurately. #ketones #ketodiet #fatburning If you enjoyed this video, please like and subscribe to my channel for more keto tips. Also, leave a comment below and let me know what you think about ketones and fat burning."

Click to Watch Now! Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle "One of the most important things to do on the keto diet is to monitor your carb intake. Carbs are the enemy of ketosis and fat burning, so you need to keep them low and track them carefully. In this video, I’ll show you the best and free tools to help you monitor your carb intake on keto. You’ll discover how to use apps, websites, calculators, and trackers to stay on top of your carbs. #carbs #ketodiet #carbtracker If you found this video helpful, please give it a thumbs up and subscribe to my channel for more keto advice. Also, share your own favorite tools to monitor your carb intake on keto in the comments below. I’d love to hear from you!"

Click to Watch Now! Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle "Ketosis is the state where your body burns fat for fuel instead of carbs. But how do you know if you’re in ketosis and how do you stay there? In this video, I’ll explain the key to staying in ketosis and burning fat on the keto diet. You’ll learn what ketones are, how they work, and how to optimize your ketone levels for maximum fat loss. #ketosis #ketodiet #fatburning If you enjoyed this video, please like and subscribe to my channel for more keto tips. Also, leave a comment below and let me know what you think about ketosis and fat burning."

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Have you ever experienced the keto flu? The keto flu is a common side effect of starting the keto diet. It can cause symptoms such as nausea, headache, fatigue, irritability, and constipation. It can make you feel miserable and discouraged from continuing the keto diet. But don’t worry, the keto flu is not a serious condition and it can be easily prevented or treated with some simple remedies. In this video, I will share with you 11 remedies that will help you get rid of the keto flu and other side effects of the keto diet. You will learn: How to stay hydrated by drinking enough water and electrolytes How to replenish your minerals by eating more salt, magnesium, and potassium How to balance your fats by eating more omega-3s and MCT oil How to ease your digestion by eating more fiber and probiotics How to boost your energy by eating more protein and healthy snacks How to reduce your stress by practicing meditation, yoga, and breathing exercises How to improve your sleep by avoiding caffeine, alcohol, and blue light How to adjust your carb intake by adding more low-carb vegetables and fruits How to supplement your diet by taking exogenous ketones, B vitamins, and adaptogens How to exercise moderately by doing some walking, stretching, or light cardio How to be patient by giving yourself time to adapt to the keto diet By following these remedies, you will be able to get rid of the keto flu and other side effects of the keto diet in no time. You will also be able to enjoy the benefits of the keto diet such as weight loss, improved blood sugar, and enhanced mental clarity. So don’t let the keto flu stop you from achieving your keto goals. Watch this video now and learn how to overcome the keto flu with ease! If you liked this video, please give it a thumbs up 👍 and leave a comment below. Don’t forget to subscribe to my channel for more keto advice and inspiration 🥓

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Taking your keto food with you anywhere can be challenging, especially if you don’t have access to a fridge, microwave, or stove. But don’t worry, I’ve got some easy and portable solutions for you. In this video, I’ll show you the best keto foods that you can take with you anywhere, using simple tools and techniques. You’ll discover some great options for breakfast, lunch, dinner, and snacks that are low in carbs, high in fat, and easy to pack and carry. You’ll never run out of keto food again with these handy solutions.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Eating out on keto can be fun and enjoyable, but also risky and stressful. How do you know what to order and what to avoid? How do you stay in ketosis and avoid hidden carbs? In this video, I’ll help you navigate the menu and make the best choices when eating out on keto. You’ll learn how to choose the best and worst options from different cuisines, such as Chinese, Italian, Mexican, Indian, etc. You’ll also get some tips on how to customize your order and communicate with the staff.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Storing and reheating your keto meals can be tricky, especially if you want to preserve their taste, texture, and nutrition. But don’t worry, I’ve got some smart and practical tips for you. In this video, I’ll share with you the best ways to store and reheat your keto meals, using different containers, methods, and devices. You’ll learn how to keep your keto meals fresh, safe, and tasty for longer periods of time. You’ll also get some dos and don’ts for storing and reheating your keto meals.