IFBB Pro Lisa Cross

In this episode I explain in detail how the fast is affecting me and what I want to get from fasting. I explain what I have done differently from last time I fasted i.e. doing yoga, training and cold water therapy and I give an update on how the fast has affected my physique Where you can find more of me: https://www.lisacross.com/ https://fansly.com/LisaCrossXXX/posts https://t.me/lisacrossfbb Instagram: https://www.instagram.com/bblisacross TikTok: https://tiktok.com/@bblisacross Twitter : https://twitter.com/bblisacross About Lisa Cross: Welcome to the official Lisa Cross YouTube channel. Even though Lisa is a competitive professional female bodybuilder and the most downloaded fbb on the internet there is so much more to her than just blood, sweat and tears . Make sure to subscribe and enable ALL notifications so you never miss a video. For instant updates follow on social media accounts

In this episode I explain in detail how the fast is affecting me and what I want to get from fasting. I explain what I have done differently from last time I fasted i.e. doing yoga, training and cold water therapy and I give an update on how the fast has affected my physique Where you can find more of me: https://www.lisacross.com/ https://fansly.com/LisaCrossXXX/posts https://t.me/lisacrossfbb Instagram: https://www.instagram.com/bblisacross TikTok: https://tiktok.com/@bblisacross Twitter : https://twitter.com/bblisacross About Lisa Cross: Welcome to the official Lisa Cross YouTube channel. Even though Lisa is a competitive professional female bodybuilder and the most downloaded fbb on the internet there is so much more to her than just blood, sweat and tears . Make sure to subscribe and enable ALL notifications so you never miss a video. For instant updates follow on social media accounts

In this episode I explain in detail how the fast is affecting me and what I want to get from fasting. I explain what I have done differently from last time I fasted i.e. doing yoga, training and cold water therapy and I give an update on how the fast has affected my physique Where you can find more of me: https://www.lisacross.com/ https://fansly.com/LisaCrossXXX/posts https://t.me/lisacrossfbb Instagram: https://www.instagram.com/bblisacross TikTok: https://tiktok.com/@bblisacross Twitter : https://twitter.com/bblisacross About Lisa Cross: Welcome to the official Lisa Cross YouTube channel. Even though Lisa is a competitive professional female bodybuilder and the most downloaded fbb on the internet there is so much more to her than just blood, sweat and tears . Make sure to subscribe and enable ALL notifications so you never miss a video. For instant updates follow on social media accounts

For day 2 of my 96 hour fast I head outdoors and immerse myself in nature for some “Wim Hof” cold water therapy, chasing that natural dopamine rush to get me through the toughest day. Join me as I relax and soak in the idyllic surroundings and share my tips for making fasting easier Follow me: https://www.lisacross.com/ Instagram: https://www.instagram.com/bblisacross Fansly: https://fansly.com/LisaCrossXXX/posts Telegram: https://t.me/lisacrossfbb TikTok: https://tiktok.com/@bblisacross Twitter: https://twitter.com/bblisacross About Lisa Cross: Welcome to the official YouTube channel of Lisa Cross. Even though Lisa is a successful competitive professional female bodybuilder and the most downloaded fbb on the internet, there is so much more to her than just blood, sweat and tears. Make sure to subscribe and enable all notifications so you never miss a video. For instant updates follow on social media accounts

For day 2 of my 96 hour fast I head outdoors and immerse myself in nature for some “Wim Hof” cold water therapy, chasing that natural dopamine rush to get me through the toughest day. Join me as I relax and soak in the idyllic surroundings and share my tips for making fasting easier Follow me: https://www.lisacross.com/ Instagram: https://www.instagram.com/bblisacross Fansly: https://fansly.com/LisaCrossXXX/posts Telegram: https://t.me/lisacrossfbb TikTok: https://tiktok.com/@bblisacross Twitter: https://twitter.com/bblisacross About Lisa Cross: Welcome to the official YouTube channel of Lisa Cross. Even though Lisa is a successful competitive professional female bodybuilder and the most downloaded fbb on the internet, there is so much more to her than just blood, sweat and tears. Make sure to subscribe and enable all notifications so you never miss a video. For instant updates follow on social media accounts

For day 2 of my 96 hour fast I head outdoors and immerse myself in nature for some “Wim Hof” cold water therapy, chasing that natural dopamine rush to get me through the toughest day. Join me as I relax and soak in the idyllic surroundings and share my tips for making fasting easier Follow me: https://www.lisacross.com/ Instagram: https://www.instagram.com/bblisacross Fansly: https://fansly.com/LisaCrossXXX/posts Telegram: https://t.me/lisacrossfbb TikTok: https://tiktok.com/@bblisacross Twitter: https://twitter.com/bblisacross About Lisa Cross: Welcome to the official YouTube channel of Lisa Cross. Even though Lisa is a successful competitive professional female bodybuilder and the most downloaded fbb on the internet, there is so much more to her than just blood, sweat and tears. Make sure to subscribe and enable all notifications so you never miss a video. For instant updates follow on social media accounts

Join me at the start of a 96 hour fast where I explain the health benefits of fasting and share tips to help make fasting easier Follow me : https://www.lisacross.com/ https://fansly.com/LisaCrossXXX/posts https://t.me/lisacrossfbb Instagram: https://www.instagram.com/bblisacross TikTok: https://tiktok.com/@bblisacross Twitter: https://twitter.com/bblisacross About Lisa Cross: Welcome to the official YouTube channel of Lisa Cross. Even though Lisa is a competitive professional female bodybuilder and the most downloaded fbb on the planet , there is so much more to her than blood, sweat and tears. Make sure you subscribe and enable all notifications so you never miss a video . For instant updates, follow on social media accounts

Join me at the start of a 96 hour fast where I explain the health benefits of fasting and share tips to help make fasting easier Follow me : https://www.lisacross.com/ https://fansly.com/LisaCrossXXX/posts https://t.me/lisacrossfbb Instagram: https://www.instagram.com/bblisacross TikTok: https://tiktok.com/@bblisacross Twitter: https://twitter.com/bblisacross About Lisa Cross: Welcome to the official YouTube channel of Lisa Cross. Even though Lisa is a competitive professional female bodybuilder and the most downloaded fbb on the planet , there is so much more to her than blood, sweat and tears. Make sure you subscribe and enable all notifications so you never miss a video . For instant updates, follow on social media accounts

Join me at the start of a 96 hour fast where I explain the health benefits of fasting and share tips to help make fasting easier Follow me : https://www.lisacross.com/ https://fansly.com/LisaCrossXXX/posts https://t.me/lisacrossfbb Instagram: https://www.instagram.com/bblisacross TikTok: https://tiktok.com/@bblisacross Twitter: https://twitter.com/bblisacross About Lisa Cross: Welcome to the official YouTube channel of Lisa Cross. Even though Lisa is a competitive professional female bodybuilder and the most downloaded fbb on the planet , there is so much more to her than blood, sweat and tears. Make sure you subscribe and enable all notifications so you never miss a video . For instant updates, follow on social media accounts

Join me at the start of a 96 hour fast where I explain the health benefits of fasting and share tips to help make fasting easier Follow me : https://www.lisacross.com/ https://fansly.com/LisaCrossXXX/posts https://t.me/lisacrossfbb Instagram: https://www.instagram.com/bblisacross TikTok: https://tiktok.com/@bblisacross Twitter: https://twitter.com/bblisacross About Lisa Cross: Welcome to the official YouTube channel of Lisa Cross. Even though Lisa is a competitive professional female bodybuilder and the most downloaded fbb on the planet , there is so much more to her than blood, sweat and tears. Make sure you subscribe and enable all notifications so you never miss a video . For instant updates, follow on social media accounts

At the weekend I am mindful to be active outdoors. I use the weekends to relax and replenish for the new week, as well as plan and prepare for the week ahead; setting myself goals to achieve. In this video I start my Sunday morning outdoors with a relaxing yoga session, followed by some cold water therapy in the river . Recently I have become a fan of Wim Hof and his principles for health, wellbeing (both mental and physical) and longevity Follow me : https://www.lisacross.com/ https://fansly.com/LisaCrossXXX/posts https://t.me/lisacrossfbb Instagram: https://www.instagram.com/bblisacross TikTok: https://tiktok.com/@bblisacross Twitter: https://twitter.com/bblisacross About Lisa Cross: Welcome to the official YouTube channel of Lisa Cross. Even though Lisa is a successful competitive professional female bodybuilder and the most downloaded FBB on the internet, there is so much more to her than just blood, sweat and tears. Make sure you subscribe and enable all notifications so you never miss a video. For instant updates, follow on social media accounts