Quick Home Workouts

✨ Full workout: 20 Minutes ✨ Equipment: No Equipment ✨ Interval: 40sec WORK / WITHOUT REST ✨ Difficulty: Medium Watch full workout with timer and music on my YouTube channel (link in profile description). 😉👍

Today we will do ABS and CORE workout (beginner friendly). This workout is going to target and activate your muscles. You'll definitely feel the burn in ABS.🔥 Workout plan: ✅ 10 Exercises ✅ 45 sec. WORK ✅ 15 sec. REST 🤸‍♀️ Don't forget to warm up! Do each exercise calmly, tensely, thinking about the muscle that you are tense. Only 10 minutes of work. I'm sure you can do it! 🌿 Listen to the timer, look at the hints and remember that the main thing is not the quantity of repetitions, but their quality! Good luck! 😉⭐ . . ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

IT'S FULL BODY WORKOUT TIME ... 💪🏼 This workout is beginner friendly (with alternative exercises). I hope you've got lots of energy 'cos this 20 min intense workout will get your muscles burning!🔥🔥🔥 Remember, we're all crushing this workout together - use this motivation to push through to the end! Let's do it! 🥰 Workout Plan: ✅ 20 Excercises ✅ 45 sec. WORK ✅ 15 sec. REST ✅ No Equipment ☝️ Please remember that we are all different and that you can make this your own workout 🧡 Take a longer break when you need it. In any workout, the main thing is QUALITY! Only 20 minutes of work. I'm sure you can do it! 🌿 🥰 I hope you enjoy this workout as much as I did!❤️ . . ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

🖐Hi, team! Time for a booty & legs workout! This is a great excersises you can add into your daily routine or even at the end of your workouts as a burn out!🔥 😊☝️ The workout is friendly for beginners! No equipment. Timer included so all you need to do is follow me.😉 Workout Plan: ✅ 10 Exercises ✅ 2 Rounds ✅ 30 sec. WORK ✅ 10 sec. REST 🤸‍♀️ Don't forget to warm up!🤸‍♀️ Hope you enjoy and it leave your bum feeling amazing!💪🧡 . . ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

Hi! 🖐 This is arm and shoulder workout at home using only a pair of dumbbells! We will hit shoulders, the biceps and triceps lifting and lowering with control to really tighten the arms, help build shape to upper body and increase strength.💪 I'm using 2 x 3kg for your reference! If you are a beginner, take dumbbells with less weight. Workout Plan: ✅ 18 Excercises ✅ 2 Dumbbells ✅ Interval: 30sec ON / 10sec OFF ☝️ Please remember that we are all different and that you can make this your own workout. 🧡 In any workout, the main thing is QUALITY! 12 minutes of work. I'm sure you can do it! 🌿 🥰 I hope you enjoy this workout as much as I did!❤️ . . ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

Hi! 🖐 Today we will do ABS workout (beginner friendly). This workout is going to target and activate your muscles. You'll definitely feel the burn in ABS.🔥 Workout plan: ✅ 13 Exercises ✅ 30 sec. WORK ✅ 10 sec. REST 🤸‍♀️ Don't forget to warm up! Do each exercise calmly, tensely, thinking about the muscle that you are tense. Only 8 minutes of work. I'm sure you can do it! 🌿 Listen to the timer, look at the hints and remember that the main thing is not the quantity of repetitions, but their quality! Good luck! 😉⭐ . . ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

IT'S FULL BODY WORKOUT TIME ... 💪🏼 I hope you've got lots of energy 'cos this 20 min intense workout will get your muscles burning!🔥 It's going to be a really SWEATY time 💦 Just remember, we're all crushing this workout together - use this motivation to push through to the end! Let's do it! 🥰 Workout Plan: ✅ 20 Excercises ✅ 45 sec. WORK ✅ 15 sec. REST ✅ You need a Dumbbells ☝️ Please remember that we are all different and that you can make this your own workout 🧡 Take a longer break when you need to and you can take a dumbbells with a weight that is right for you (my dumbbells are 3kg). In any workout, the main thing is QUALITY! Only 20 minutes of work. I'm sure you can do it! 🌿 🥰 I hope you enjoy this workout as much as I did!❤️ . . 🧡 Instagram: https://www.instagram.com/oksana_sibe... ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

Time for a booty workout! This is a great excersises you can add into your daily routine or even at the end of your workouts as a burn out!🔥 😊☝️ The workout is friendly for beginners and for those who do not like or cannot do squats, jumps and lunges. No equipment. All you need is a mat and desire. Try it with me at home or do it in the gym either as a glute activation or a booty finisher after your workout. Timer included so all you need to do is follow me.😉 You can perform this more than once if you want an even longer booty workout. Workout Plan: ✅ 10 Exercises ✅ 30 sec. WORK ✅ 10 sec. REST 🤸‍♀️ Don't forget to warm up!🤸‍♀️ Hope you enjoy and it leave your bum feeling amazing!💪🧡 . . 🧡 Instagram: https://www.instagram.com/oksana_sibe... ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

🖐Hi, team! Today we will do an intense workout for the whole body. It will be without equipment and friendly for beginners. Workout Plan: ✅ 10 Excercises ✅ 40 sec. WORK ✅ 20 sec. REST ✅ No Equipment ☝️ Please remember that we are all different and that you can make this your own workout 🧡 Take a longer break when you need to. In any workout, the main thing is QUALITY! Only 10 minutes of work. I'm sure you can do it! 🌿 🥰 I hope you enjoy this workout as much as I did!❤️ . . 🧡 Instagram: https://www.instagram.com/oksana_siberga ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

Hi! 🖐 Today we will do ABS and BOOTY workout (beginner friendly). This workout is going to target and activate your muscles. You'll definitely feel the burn in the muscles.🔥 Workout plan: ✅ 18 Exercises ✅ 30 sec. WORK ✅ 10 sec. REST 🤸‍♀️ Don't forget to warm up! Do each exercise calmly, tensely, thinking about the muscle that you are tense. Only 12 minutes of work. I'm sure you can do it! 🌿 Listen to the timer, look at the hints and remember that the main thing is not the quantity of repetitions, but their quality! Good luck! 😉⭐ . . 🧡 Instagram: https://www.instagram.com/oksana_siberga/ ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

🖐Hi, team! Time for a booty & legs workout! This is a great excersises you can add into your daily routine or even at the end of your workouts as a burn out!🔥 😊☝️ The workout is friendly for beginners! No equipment. Timer included so all you need to do is follow me.😉 Workout Plan: ✅ 18 Exercises ✅ 30 sec. WORK ✅ 10 sec. REST 🤸‍♀️ Don't forget to warm up!🤸‍♀️ Hope you enjoy and it leave your bum feeling amazing!💪🧡 . . 🧡 Instagram: https://www.instagram.com/oksana_siberga . ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

⭐Hi, my friends! Today we will do 12 min burn PLANK - Tabata style!🔥 Bodyweight-only and no-repeat exercises - means no excuses! It's time to get the heart rate up, burn fat and push past your limits! You can do it! Let's crush it together! 💦 Workout Plan: ✅ 20 Plank Variations ✅ 20 sec. WORK ✅ 10 sec. REST ✅ No Equipment Music: 🎵 "Blinding Lights" - Tabata Songs 🎵 "Heaven is a Place on Earth" - Tabata Songs 🎵 "Cold Heart" - Tabata Songs ☝️ Please remember that we are all different and that you can make this your own workout 🧡 Take a longer break when you need to. In any workout, the main thing is QUALITY! 12 minutes of work. I'm sure you can do it! 🌿 🥰 I hope you enjoy this workout as much as I did!❤️ . . 🧡 Instagram: https://www.instagram.com/oksana_siberga ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

Great exercise for the whole core!💪 Watch full workout with timer and music on my channel! 😉👍 🌷 Subscribe so you don't miss new videos! . 🧡 Instagram: https://www.instagram.com/oksana_sibe... . ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

IT'S FULL BODY WORKOUT TIME ... 💪🏼 I hope you've got lots of energy 'cos this 12 min intense workout will get your muscles burning!🔥🔥🔥 It's going to be a really SWEATY time 💦 Just remember, we're all crushing this workout together - use this motivation to push through to the end! Let's do it! 🥰 Workout Plan: ✅ 18 Excercises ✅ 30 sec. WORK ✅ 10 sec. REST ✅ No Equipment ☝️ Please remember that we are all different and that you can make this your own workout 🧡 Take a longer break when you need it. In any workout, the main thing is QUALITY! Only 12 minutes of work. I'm sure you can do it! 🌿 🥰 I hope you enjoy this workout as much as I did!❤️ . . . ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

Hi, my team!💪 This workout will really work those arms of yours and it's all standing exercises and low impact so it's great for those who don't want a high intensity workout but still want to feel that burn. Workout Plan: ✅ 10 Exercises ✅ 30 sec. WORK ✅ 10 sec. REST ☝️ Please remember that we are all different and that you can make this your own workout. 🧡 In any workout, the main thing is QUALITY! 8 minutes of work. I'm sure you can do it! 🌿 🥰 I hope you enjoy this workout as much as I did!❤️ . . . ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

Hi! 🖐 Today we will do ABS workout (beginner friendly). This workout is going to target and activate your muscles. You'll definitely feel the burn in ABS.🔥 Workout plan: ✅ 10 Exercises ✅ 30 sec. WORK ✅ NO REST 🤸‍♀️ Don't forget to warm up! Do each exercise calmly, tensely, thinking about the muscle that you are tense. Only 5 minutes of work. I'm sure you can do it! 🌿 Listen to the timer, look at the hints and remember that the main thing is not the quantity of repetitions, but their quality! Good luck! 😉⭐ . . . ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

Time for a booty workout! This is a great excersises you can add into your daily routine or even at the end of your workouts as a burn out!🔥 😊☝️ The workout is friendly for beginners and for those who do not like or cannot do squats, jumps and lunges. No equipment. All you need is a mat and desire. Try it with me at home or do it in the gym either as a glute activation or a booty finisher after your workout. Timer included so all you need to do is follow me.😉 You can perform this more than once if you want an even longer booty workout. Workout Plan: ✅ 10 Exercises ✅ 20 sec. WORK ✅ NO REST 🤸‍♀️ Don't forget to warm up!🤸‍♀️ Hope you enjoy and it leave your bum feeling amazing!💪🧡 . . . ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

🖐Hi, team! I recently got sick with coronovirus and I want to share with you the first active workout after the illness.💪😊 Of course, after the illness, I returned to the load gradually, doing calm workouts, stretching. 🧘‍♀️ And when I felt completely healthy and full of energy, I returned to active training! 🥰🤸‍♀️ Today we will do an intense workout for the whole body. It will be without jumps, without stress on the knees and without equipment. Workout Plan: ➡️ WARM UP - 00:10 - 03:20 ➡️ WORKOUT - 03:21 - 15:28 ✅ 12 Excercises ✅ 50 sec. WORK ✅ 10 sec. REST ✅ No Equipment ☝️ Please remember that we are all different and that you can make this your own workout 🧡 Take a longer break when you need to. In any workout, the main thing is QUALITY! Only 15 minutes of work. I'm sure you can do it! 🌿 🥰 I hope you enjoy this workout as much as I did!❤️ . . . ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

Hello, friends! I want to show you the top of my favorite exercises for strengthening the back.🤗 You don't need a gym to tone and strengthen your back! Here is a 5 min at home, low impact back workout which will work your upper, medium and lower back! Workout plan: ✅ 5 Exercises ✅ 30 sec. WORK ✅ NO REST ✅ No Equipment Do each exercise calmly, tensely, thinking about the muscle that you are tense. Only 5 minutes of work. I'm sure you can do it! 🌿 Listen to the timer, look at the hints and remember that the main thing is not the quantity of repetitions, but their quality! Good luck! 😉⭐ . . . ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

Hi, friends! 🖐 Today we will do ABS and CORE workout (beginner friendly). This workout is going to target and activate your muscles. You'll definitely feel the burn in ABS.🔥 Workout plan: ✅ 13 Exercises ✅ 30 sec. WORK ✅ 10 sec. REST 🤸‍♀️ Don't forget to warm up! Do each exercise calmly, tensely, thinking about the muscle that you are tense. Only 8 minutes of work. I'm sure you can do it! 🌿 Listen to the timer, look at the hints and remember that the main thing is not the quantity of repetitions, but their quality! Good luck! 😉⭐ . . . 🧡 Instagram: https://www.instagram.com/oksana_siberga/ ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

I'm the mother of three children. Each pregnancy I gained 16-18 kg. I started to train after giving birth. If you have recently given birth and your figure has changed, then look at me and believe that everything is in your hands! If you want, you can change your mindset, your body and mood! Love yourself!

IT'S FULL BODY WORKOUT TIME ... 💪🏼 I hope you've got lots of energy 'cos this 12 min intense workout will get your muscles burning!🔥🔥🔥 It's going to be a really SWEATY time 💦 Just remember, we're all crushing this workout together - use this motivation to push through to the end! Let's do it! 🥰 Workout Plan: ✅ 17 Excercises ✅ 30 sec. WORK ✅ 10 sec. REST ✅ You need 1 Dumbbell or a bottle of water ☝️ Please remember that we are all different and that you can make this your own workout 🧡 Take a longer break when you need to and you can take a dumbbell with a weight that is right for you (my dumbbell is 5kg). In any workout, the main thing is QUALITY! Only 12 minutes of work. I'm sure you can do it! 🌿 🥰 I hope you enjoy this workout as much as I did!❤️ . . . 🧡 Instagram: https://www.instagram.com/oksana_siberga/ ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

🖐 Hello, my YouTube friends! Today we will do 4 min burn SQUATS - Tabata style!🔥 Bodyweight-only and no-repeat exercises - means no excuses! It's time to get the heart rate up, burn fat and push past your limits! You can do it! Let's crush it together! 💦 Workout Plan: ✅ 8 Excercises ✅ 20 sec. WORK ✅ 10 sec. REST ✅ No Equipment Music: 🎵 "Shape Of You" - Tabata Songs ☝️ Please remember that we are all different and that you can make this your own workout 🧡 Take a longer break when you need to. In any workout, the main thing is QUALITY! 4 minutes of work. I'm sure you can do it! 🌿 🥰 I hope you enjoy this workout as much as I did!❤️ . . . ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿