MVMT Physical Therapy

It’s one of the most profound, yet simplest, advice ever given to me. Why are you so scared to do or ask someone about what you want or need? They worst they can tell you is no 🤷🏼‍♀️ #advice #risk #motivation

If you listen closely you can hear her shoulder pop on the deadlift 😅 As fun as this challenge is, lifting is a great way to exercise - if you do it right. I’ve encountered many people who go to they to lift, but never bothered to look into better form or technique. Make sure you ask or do your research about what should be correct form for all lifts before you injure yourself! #challenge #funny #mvmtphysicaltherapy #themoreyouknow #lifting #bestfriend #technique #posture

Caught a train from Geneva, to Visp, to Interlaken. This is just a glimpse of the beautiful Alps mountains that surround the train tracks.

Great little challenge and exercise for your feet and toes! Keep your legs together and only use your toes to advance. Good luck!

We've been trying out some new #challenge videos we found. Here is one with #friends #fitness #flexibility

We examine a beautifully shaped and well-fitting pillow that falls short in providing adequate neck support during plane journeys. The pillow's plush material and thoughtful design make it comfortable to rest on, but its performance in supporting the neck leaves much to be desired. While it may be suitable for short naps or resting during the day, the lack of proper neck support can be problematic for those hoping to get quality sleep during long flights.

Had to try another challenge at the expense of my elbow. Perfect execution from my friend who went upside down.

We love Korean BBQ and hot pot, and we had to go try out Kpot. They give you your own hotpot and the BBQ grill is shared. $30 for the all-you-can-eat, plus $5 for each person at the table.

First salsa; now bachata. Dancing on vacation is a must, even in your backyard, late at night. #bachatasensual https://www.youtube.com/watch?v=D6Ju9CyOB-I #manuelturizo #labachata

This is a great challenge to see if your balance, core, and arm strength are up to snuff. It also makes you aware (if you pay attention) of where to put your feet on the person next to you to ensure this is a successful challenge. #mvmtphysicaltherapy #challenge #mobility #balance #hipmobility #mobilitychallenge #friendship #birthday

Another challenge with Susan on the wall, and Marissa assisting with the chair/table. Apparently the height and angle of how you hold the person up plays a big roll. We definitely didn’t consider how to get down until Susan was already up on the wall.

Resistance bands provide constant tension throughout the exercises, activating your glutes in ways that free weights or bodyweight exercises can't. You'll discover how to use resistance bands to add variety and intensity to your training routine, bringing your glute workouts to a whole new level. Whether you're looking to enhance your athletic performance, strengthen your posterior chain, or simply tone and shape your glutes, this video is a must-watch. By incorporating resistance bands into your training regimen, you'll experience improved stability, balance, and overall lower body strength. Discover how short bands offer more targeted and focused resistance, allowing you to isolate specific muscle groups with precision. On the other hand, long bands provide greater versatility, enabling you to perform a wide range of exercises and accommodate different body positions and movements. Remember, a strong and sculpted booty not only looks great but also plays a crucial role in your everyday movements. Don't miss out on this opportunity to learn from the best and achieve your fitness goals faster than ever before!

Do you have mobility or strength? Try the challenge! It’s actually harder than you expect. Comment if you saw what I did to ensure I did the challenge fully!

Do YOU have iron knees? This challenge is definitely one for the knees. You should be able to squat like this if you have full knee range of motion! You also need the following to complete the challenge: • good balance • hip flexion range of motion • ankle dorsiflexion range of motion • toe extension range of motion • core and leg strength Obviously that’s not all that’s at work here, but those are the highlights. Let’s see how well oiled your knees are! #mvmtphysicaltherapy #ironkneechallenge #ironknee #challenge #knee #physicaltherapy #mobility #mobilitytraining #rangeofmotion

This is a fun #challenge I found! Give it a try and tag us. It requires some flexibility in the hips and upper body strength. #mobility #physicaltherapy

A critical part of my #morningroutine is #fresh brewed loosely leaf #tea ; I have been using this while I take a brief break from #coffee for my #caffeine fix. Give it a try! It also does great when you have a #cold.

Necessary care of dance shoes so that you can shrink the leather, get rid of the smell, and re-fluff the padding just for a few extra days.

I am a #physicaltherapist and like to find #fun and #creative ways to test #balance #mobility and #flexibility . This is a new challenge I found! Who’s #brave enough to try?

This is a fun salsa short combination we learned in class today!