Health and fitness

This video is sponsored by Skillshare! The first 1000 who click the link will get a free trial of Skillshare Premium for FREE https://skl.sh/psych2go04201 Have you ever wondered whether your mental health is getting worse? Mental health, just like physical health, affects everyone whether you are suffering from an illness or not. It can fluctuate from time to time, so it’s always a good idea to check in with yourself and try to gauge the direction it’s going in. To help you with that, here are a few signs that your mental health is getting worse. Do you relate to this video and now you're not sure what to do? We also made a video on what you can do to improve your mental health: https://youtu.be/3QIfkeA6HBY Writer: Ria Parikh Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Yussie Feng YouTube Manager: Cindy Cheong References: Blundell A (2015, Jan. 06). “Can’t Focus? You Might Have One of These Psychological Health Conditions”. Harley Therapy. Retrieved from https://www.harleytherapy.co.uk/counselling/cant-focus-might-one-psychological-health-conditions.htm Hanson R (2016, Dec. 14). “Are You All Over the Place”. Psychology Today. Your Wise Brain. Retrieved from https://www.psychologytoday.com/us/blog/your-wise-brain/201612/are-you-all-over-the-place Jacobson S (2019, Oct. 03). “When Feeling Overwhelmed With Life Means a Mental Health Issue”. Harley Therapy. Retreived from https://www.harleytherapy.co.uk/counselling/feeling-overwhelmed-with-life.htm Langeveld, I (N.d). “Why Grounding Can Be Difficult Sometimes + What To Do About It”. MbgMindfulness. Retrieved from https://www.mindbodygreen.com/0-17987/why-grounding-is-difficult-for-highly-sensitive-people-what-to-do-about-it.html Pietrangelo A (2019, Jan 29). “Anxiety Nausea: What You Need to Know to Feel Better”. Healthline. Cobb C, reviewed by. Retrieved from https://www.healthline.com/health/anxiety/anxiety-nausea#coping Santos-Longhurst A (2018, Oct. 26). “How to Treat and Prevent Mental Exhaustion”. Healthline. Retrieved from https://www.healthline.com/health/mental-exhaustion Join this channel to get access to perks: https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/ Interested in writing for psych2go? Check out: https://psych2go.net/script-writing-position-faqs/ We're also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys :) 1) Psych2Go Kr - https://www.youtube.com/channel/UCQh9DSw0L23tNULgxussrYg 심리툰 Psych2Go Korea https://www.youtube.com/channel/UCNTGv5tBhqxIN3jAHbhumeQ 2) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A 3) German - https://www.youtube.com/c/Psych2GoDE/videos 4) Indonesian - https://www.youtube.com/channel/UCwc1rtdEJDr-VKQT5bijwwQ 5) Russian - youtube.com/channel/UC4vMpG7hqxT0GCx2YAIF7rA/ 6) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A 7) Español - https://www.youtube.com/channel/UCl5OsVzh4_Xf8fSmxhOMP5Q 8) Hindi - https://www.youtube.com/channel/UCcesO-EWK1l6dF2QgB9aUkw

When it comes to fat, there's one type you don't want to cut back on: omega-3 fatty acids. Two crucial ones -- EPA and DHA and these are mainly found in certain fish. Fish oil is the best source of these omega –3-fatty acids. Fish oil is a dietary supplement which is extracted from the tissues of certain kinds of oily fish. The most vital components of fish oils are the docosahexaenoic acid the DHA and eicosapentaenoic acid aka EPA. These components are considered to have many health benefits like ability to enhance mood & immunity reduce oxidative damage & inflammation in the body.The essential nutrient in fish oil, the omega 3 fatty acids, DHA and EPA offer health benefits from tip to toe. Many studies have proven the benefits of fish oil supplements, especially the effect of omega-3 fatty acids in various kinds of medical conditions like mental health including anxiety and depression.Omega-3-fatty acids are polyunsaturated fats aka PUFAs, which are good fats and are required for a lot of important things in our body including our metabolism, cell membranes, our immunity, our hormones and host of other processes. HealthKart Fish oil - https://amzn.to/3bzGQNq Oceanblue Omega-3 Triple Strength Fish Oil Supplement - https://amzn.to/3bADfyI OUR PATREON PAGE https://www.patreon.com/medsimplified CONNECT WITH US ON INSTAGRAM https://www.instagram.com/medsimplified/?hl=en CONNECT WITH US ON FACEBOOK https://www.facebook.com/Medsimplified/

Hey people, i made this video to help you to GAIN weight fast at home, it is for my skinny girls that want more forms, gluteus, legs and of course upper body. This workout helped me so much because it's full body workout and without equipment which means you can do it at home. So there is no exuses! 💗 My social medias: 💗 Instagram:https://www.instagram.com/callmelija TikTok: https://www.tiktok.com/@callmelija?la... Facebook: https://www.facebook.com/callmelija Snapchat: @callmelija Twitter: https://twitter.com/callmelija ❗REMINDER❗ If you want to gain weight FAST you need to pay attention on your DIET also, that's why i prepared you some tips that you should follow: 1.Eat More Calories Than Your Body Burns(eat helthy food, avoid junk and fast food) 2.Eat More Calories Than Your Body Burns 3. Eat at least 3 times through the day 4. Have healthy SNACKS! 5. Get quality sleep. Sleeping properly is very important for muscle growth. 6. Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 🌸Here is link of the video where i explaind how to GAIN WEIGHT IN THE RIGHT PLACES FAST🌸 https://www.youtube.com/watch?v=eU6vyksIJ_Q&t=5s Similar videos that you might like: Joanna Soh Official, Workout Plan to GAIN WEIGHT for Women: https://www.youtube.com/watch?v=FDpM-CGMXcw&t Koboko Fitness, 5 BEST EXERCISES to Gain Weight Quickly: https://www.youtube.com/watch?v=zlyqr9bNs1E Nicoletta xo, HOW TO GAIN WEIGHT | For Girls Who Struggle With Weight Gain:https://www.youtube.com/watch?v=AHrOUaTP5WM Callmelija, How to get bubble butt of your dreams workout: https://www.youtube.com/watch?v=wH8sjNw-GzE&t Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Callmelija will not be responsible or liable for any injury or harm you sustain as a result of this video.