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Push Pull Workout( Full Workout Day 1/5 ) Cable fly: 4-5 sets 10-15 incline Bench: (work up to top set 90%) back down to 80% 4 sets 3 chin ups: 4-5 sets 10 reps Dips: 4-5 sets 12-15 reps unilateral bench press: 4-5 sets 10-15 low rows: 4-5 sets 10 reps Pull downs: 4-5 sets 10-15 (forgot to film) a1 lateral raises: 4 sets 10-15 a2 rear delt raises: 4 sets 10-15 note 10-15 means im leaving room for more weight even if i decided to go up in weight next set while still having a goal rep in mind. a1 a2 means superset

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