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Join The DISCORD: https://discord.gg/uD2GnBcQZw Are you ready to unlock your full potential and become the best version of yourself? Join me in this inspiring YouTube video, where we delve into the transformative power of working out and how it can make you a better person in every aspect of your life. In this captivating exploration, we will explore the numerous ways that physical exercise positively impacts not only your physical health but also your mental, emotional, and social well-being. Through insightful discussions and real-life examples, we will discover how incorporating regular workouts into your routine can enhance your life in remarkable ways. Discover the science behind how exercise releases endorphins, dopamine, and other mood-boosting chemicals, elevating your overall happiness and reducing stress and anxiety. We'll delve into the incredible effects of exercise on your brain, improving focus, memory, and cognitive function, ultimately enhancing your productivity and decision-making abilities. But it doesn't stop there! Prepare to be amazed as we explore the profound impact of exercise on self-confidence, self-discipline, and resilience. You'll learn how pushing your physical boundaries translates into personal growth, empowering you to overcome obstacles, set and achieve goals, and persevere in the face of challenges. Furthermore, we'll discuss the social benefits of working out, such as joining fitness communities, fostering new friendships, and creating a support network that encourages and motivates you throughout your fitness journey. Join me on this captivating adventure of self-discovery and empowerment. Together, we will uncover the secrets to becoming a better person through the power of working out. Don't miss out on this life-changing opportunity to transform your life and embrace the incredible benefits that fitness has to offer. Subscribe to my channel and hit the notification bell to stay updated with future videos, as we embark on this incredible journey of personal growth and well-being. Remember, the journey to becoming the best version of yourself starts here. DISCORD: https://discord.gg/uD2GnBcQZw Let's work together to achieve our fitness goals and live healthier lives. Remember to SUBSCRIBE If You Would love to know how to: Build More Muscle Burn More FAt Shred More Fat Lose More Fat Maximize Your Gains Fix Metal Health Learn Gym Tips Learn About Supplements Get Stronger How To Bodybuild How To Powerlift How To Become The Best Version Of Yourself Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding! Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout #bodybuilding #powerlifting #workoutchallenge #FIT#supplements #shredded #ripped 0:00 - Intro 0:20 - The Article… 1:16 - Working Out Is Racist??? 1:31 - Social Media 2:03 - Politics And Fitness 2:14 - Notice A Pattern?? 2:47 - You Are Being Attacked 4:06 - Body Positivity 4:48 - How Far Will This Go?? 5:30 - Join The Discord!!

Ready to laugh and be inspired as I react to some of the funniest and most inspiring gym TikToks on the internet?? From people attempting challenging workout routines to hilarious gym fails, this video has it all. Watch me as I provide my commentary and reactions to these entertaining clips. Some of these videos may even give you ideas for your next workout or inspire you to push yourself harder in the gym. Whether you are a gym enthusiast or just looking for a good laugh, this video is perfect for you. So, sit back, relax, and enjoy as I react to some of the most viral gym TikToks on the internet. Don't forget to like and subscribe for more entertaining content! In this video, you'll see a range of gym TikToks, from impressive weightlifting feats to hilarious gym mishaps. I'll react to each clip in real-time, sharing my thoughts and opinions on the various moments. You'll see gym-goers attempting acrobatic moves, trying out unique gym equipment, and even some funny dances that take place during workouts. I'll give my take on each video, discussing the techniques used and sharing my own personal experiences. This video is not only entertaining but also educational, as you'll learn some useful tips and tricks to help you improve your workout routine. Whether you're an experienced gym-goer or just starting out, this video has something for everyone. So, if you want to see some of the most entertaining and inspiring gym TikToks on the internet, this video is definitely for you. Don't forget to hit that like button, subscribe, and share with your friends who are also into fitness or just want a good laugh! Let's work together to achieve our fitness goals and live healthier lives. Remember to SUBSCRIBE If You Would love to know how to: Build More Muscle Burn More FAt Shred More Fat Lose More Fat Maximize Your Gains Fix Metal Health Learn Gym Tips Learn About Supplements Get Stronger How To Bodybuild How To Powerlift How To Become The Best Version Of Yourself Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding! Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout #bodybuilding #powerlifting #workoutchallenge #FIT#supplements #shredded #ripped 0:00 - Did You Go To The Gym Today?? 0:44 - How To Get Stronger 1:30 - Do Less Reps 2:06 - Carbs 2:24 - Skinny Arms 3:21 - Bigger Legs…. 4:33 - Bigger Neck 5:44 - Big Mistake 6:27 - 3 yes v.s 3 no 8:17 - Stronger Hands….. 9:35 - Look More Muscular Hack 10:22 - PLZ Like The VID 🙂

Join me - a bodybuilder - as I react to some of the funniest, craziest, and most impressive gym-themed TikToks on the internet. As a seasoned fitness enthusiast, I'll offer my expert opinion on each video, commenting on the proper form, techniques, and exercises that the TikTok users demonstrate. I'll also provide my reactions to some of the more ridiculous and outlandish videos, offering a humorous and insightful take on the world of gym culture. Through my reactions, viewers will get an inside look into the world of a bodybuilder and fitness expert, gaining tips and advice that they can use in their own workouts. Plus, with a mix of humor and knowledge, this video is sure to keep viewers entertained and engaged from start to finish. So, whether you're a seasoned gym-goer or just starting out on your fitness journey, come join me on this hilarious and informative journey through the best gym TikToks on the internet! Let's work together to achieve our fitness goals and live healthier lives. Remember to SUBSCRIBE If You Would love to know how to: Build More Muscle Burn More FAt Shred More Fat Lose More Fat Maximize Your Gains Fix Metal Health Learn Gym Tips Learn About Supplements Get Stronger How To Bodybuild How To Powerlift How To Become The Best Version Of Yourself Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding! Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout #bodybuilding #powerlifting #workoutchallenge #FIT#supplements #shredded #ripped 0:00 - Coach Cody Intro 0:42 - Gym Tips 1:22 - Anatomy 2:27 - Number 1 Advice 3:03 - Gym Mistake 3:38 - Ab Workouts… 5:21 - Deadlifts… 6:04 - Daddy Noel 6:51 - Problem…. 7:01 - PLZ Like The VID 🙂

Reviewing some of the most popular gym TikToks that have been taking over the internet lately. As a fitness enthusiast myself, I'm always on the lookout for new and innovative workout ideas, and TikTok has become a go-to source for gym inspiration. From hilarious gym fails to impressive fitness transformations, we're going to be covering a wide range of TikToks in this video. I'll be giving my honest opinion on each video, including my thoughts on the effectiveness of the workouts, the safety of the exercises, and the overall entertainment value. Whether you're a seasoned gym-goer or just starting out on your fitness journey, this video is sure to provide you with some great inspiration and motivation to get moving. So grab your workout gear, and let's dive into the world of gym TikToks together! Let's work together to achieve our fitness goals and live healthier lives. Remember to SUBSCRIBE If You Would love to know how to: Build More Muscle Burn More FAt Shred More Fat Lose More Fat Maximize Your Gains Fix Metal Health Learn Gym Tips Learn About Supplements Get Stronger How To Bodybuild How To Powerlift How To Become The Best Version Of Yourself Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding! Follow my instagram @CODY_SUTKUS SUBSCRIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout #bodybuilding #powerlifting #workoutchallenge #FIT#supplements #shredded #ripped 0:00 - Intro 1:57 - 5 Beginner Mistakes 2:56 - Why Your Not Seeing Gains 3:32 - 3 Biggest Mistakes 4:59 - Do This 5:27 - How To Cut 7:13 - Dummy 7:59 - PLZ Like The VID

I put my fitness routine in the hands of Snapchat AI by letting it choose my workouts for a day. Using the app's "My Fitness" feature, I generate a new workout plan based on my fitness level, goals, and preferences. From intense cardio sessions to strength training exercises, I follow the app's recommendations and document my progress throughout the day. Along the way, I share my thoughts on the effectiveness of the workouts and discuss how Snapchat AI is changing the way we approach fitness. You'll see me challenge myself with new and unfamiliar exercises, and you'll witness firsthand how the app's AI technology is helping me to diversify my fitness routine and push my limits. I also talk about the importance of incorporating technology into our fitness routines and how it can help us stay motivated and engaged. Whether you're a fitness enthusiast or someone looking to try something new, this video is packed with valuable insights and exciting workout ideas. So, join me on this journey as I discover the power of Snapchat AI for fitness and see how it can transform your workout routine too, one day at a time! Let's work together to achieve our fitness goals and live healthier lives. Remember to SUBSCRIBE If You Would love to know how to: Build More Muscle Burn More FAt Shred More Fat Lose More Fat Maximize Your Gains Fix Metal Health Learn Gym Tips Learn About Supplements Get Stronger How To Bodybuild How To Powerlift How To Become The Best Version Of Yourself Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding! Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout #bodybuilding #powerlifting #workoutchallenge #FIT#supplements #shredded #ripped 0:00 - Intro 0:19 - Texting My Girl 3:23 - Written Workout 3:40 - Extra Tip / Cardio 4:10 - Bench 5:22 - Rows 5:43 - Pull Ups 5:59 - Curls 6:33 - Overhead Press 7:07 - Lunges 7:49 - Squats 8:16 - Deadlift 8:53 - Cardio 9:08 - Planks 9:39 - Pump And Results

In this epic video, I set out to push my limits and challenge myself by completing 3,000 push ups in just one day. From the moment I wake up, I start my push up challenge, and throughout the day, I push myself to keep going, even when my muscles are screaming for a break. As I progress through the challenge, I share tips and tricks that helped me stay motivated and push through the pain. I also talk about the benefits of doing push ups and how they can help you build strength and endurance. You'll see me struggle, sweat, and push through the pain, but you'll also see me succeed and reach my goal of completing 3,000 push ups in just one day. Along the way, I also discuss the mental and physical benefits of pushing yourself beyond your limits and achieving your goals. This video is perfect for anyone looking to challenge themselves and push their limits, whether you're a fitness enthusiast or just looking for a new challenge. So, join me on this epic push up challenge and see what it takes to complete 3,000 push ups in one day! Let's work together to achieve our fitness goals and live healthier lives. Remember to SUBSCRIBE If You Would love to know how to: Build More Muscle Burn More FAt Shred More Fat Lose More Fat Maximize Your Gains Fix Metal Health Learn Gym Tips Learn About Supplements Get Stronger How To Bodybuild How To Powerlift How To Become The Best Version Of Yourself Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding! Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout #bodybuilding #powerlifting #workoutchallenge #FIT#supplements #shredded #ripped 0:00 - Intro 0:42 - 0 - 1k 2:27 - 1k - 2k 4:24 - 2k - 3k 6:14 - PLZ Like The VID 🙂

Are you struggling to increase your deadlift? Do you want to boost your strength and take your lifting game to the next level? In this video, I'll share with you 5 tips that can help you improve your deadlift and reach your fitness goals faster. First, we'll start by talking about the importance of proper form and technique. Having good form is crucial to avoid injuries and maximize your lifting potential. I'll show you some common mistakes to avoid and how to perform the deadlift with proper form. Next, we'll talk about the importance of building a strong core and back muscles. Strengthening these muscles can help you lift heavier weights and improve your deadlift performance. I'll share with you some exercises that you can do to target these muscle groups. Third, we'll discuss the role of grip strength in deadlifting. A weak grip can limit your deadlift potential, so I'll share some exercises to help you improve your grip strength. Fourth, we'll look at the importance of progressive overload in your training program. This means gradually increasing the weight you lift over time to challenge your muscles and promote strength gains. I'll show you how to incorporate progressive overload into your deadlift training. Lastly, we'll talk about recovery and the importance of rest and nutrition. Adequate rest and proper nutrition are essential for muscle recovery and growth. I'll give you some tips on how to optimize your recovery and fuel your body for maximum strength gains. By the end of this video, you'll have a better understanding of how to increase your deadlift and take your lifting game to the next level. So, let's get started and boost your strength today! Let's work together to achieve our fitness goals and live healthier lives. Remember to SUBSCRIBE If You Would love to know how to: Build More Muscle Burn More FAt Shred More Fat Lose More Fat Maximize Your Gains Fix Metal Health Learn Gym Tips Learn About Supplements Get Stronger How To Bodybuild How To Powerlift How To Become The Best Version Of Yourself Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding! Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout #bodybuilding #powerlifting #workoutchallenge #FIT#supplements #shredded #ripped 0:00 - Intro 0:37 - Schedule 1:11 - RDL 1:52 - Hypertention 2:14 - Quick Necessities 2:44 - God Schedule 4:36 - Final Necessities 4:54 - PLZ Lie The VID

My Workout Routine As A Teen BodyBuilder My workout schedule and routine as a teenage bodybuilder. As a young fitness enthusiast, I've learned a lot about the importance of consistency and dedication when it comes to building a strong, healthy body. I'll be taking you through my typical week of training, which includes a combination of weightlifting and cardiovascular exercise. You'll also get a glimpse of some of the exercises I do to target specific muscle groups, such as my chest, back, legs, and arms. Throughout the video, I'll be discussing the importance of proper form and technique when lifting weights, as well as the role that nutrition plays in supporting my fitness goals. I'll share some of my favorite healthy meals and snacks, as well as the supplements I take to help fuel my workouts and aid in recovery. Whether you're a fellow teenage bodybuilder or just someone who's interested in learning more about fitness, this video is sure to provide some valuable insights and inspiration. So grab your workout gear, and let's get started! Let's work together to achieve our fitness goals and live healthier lives. Remember to SUBSCRIBE If You Would love to know how to: Build More Muscle Burn More FAt Shred More Fat Lose More Fat Maximize Your Gains Fix Metal Health Learn Gym Tips Learn About Supplements Get Stronger How To Bodybuild How To Powerlift How To Become The Best Version Of Yourself Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding! Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout #bodybuilding #powerlifting #workoutchallenge #FIT#supplements #shredded #ripped 0:00 - Intro 0:37 - Monday 3:40 - Tuesday 6:18 - Rest Of The Week 6:26 - Final Schedule 6:34 - Cardio 6:52 - PLZ Like The Vid 🙂

Looking to build muscle and burn fat but struggling with your diet? In this video, I'll show you some simple food substitutes that can help you reach your fitness goals. From swapping out high-calorie snacks for nutrient-dense options to replacing processed carbs with complex carbs, these substitutions will help you stay on track with your fitness journey without sacrificing taste. So join me and learn how to fuel your body for optimal muscle growth and fat burning. Don't forget to like, comment, and subscribe for more fitness and nutrition tips! Recipe: 92g Egg Whites 30 White flour 28g Coconut Flour 6g Baking Soda 62g Whey Protein (2 Scoops) 32g PBfit (Or*Pb2*) 15g Zero calorie Sweetener a.k.a Stevia 40g Sugar free syrup 170g Low fat Greek Yogurt 10g Vanilla Extract 30g Sugar free Chocolate Chips Mix all Together for 3-4 Minutes Optional: 20 Minutes in the fridge Make some cookie forms in small scale 350 degrees 6 minutes In addition to the food substitutes, I'll also share some tips on how to incorporate these changes into your daily routine. I'll show you how to meal prep efficiently and make healthier choices when dining out. We'll cover a variety of food groups, including protein, carbohydrates, and fats, to ensure that you're getting a well-rounded diet that supports your fitness goals. I'll also discuss the importance of hydration and share some ideas for healthy beverages that can aid in muscle recovery and fat burning. Whether you're a seasoned athlete or just starting on your fitness journey, these food substitutes are sure to help you make progress towards your goals. So sit back, grab a pen and paper, and get ready to take notes on how to optimize your nutrition for muscle growth and fat loss. Thanks for watching, and don't forget to share this video with your friends and family who might also benefit from these food substitutes. Let's work together to achieve our fitness goals and live healthier lives. Remember to SUBSCRIBE If You Would love to know how to: Build More Muscle Burn More FAt Shred More Fat Lose More Fat Maximize Your Gains Fix Metal Health Learn Gym Tips Learn About Supplements Get Stronger How To Bodybuild How To Powerlift How To Become The Best Version Of Yourself Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding! Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout #bodybuilding #powerlifting #workoutchallenge #FIT#supplements #shredded #ripped 0:00 - Intro 0:25 - Cookies 1:57 - Recipe 1:37 - Candy 3:04 - Liquids 3:59 - Tenders 4:56 - Ice Cream 5:56 - Chips 6:41 - Candy Bars 7:15 - Dressing / Cheese 7:59 - Pizza 8:35 - PLZ Like The Vid 🙂

What I eat in a day as an 18-year-old bodybuilder to build muscle and burn fat. As someone who is constantly looking for ways to improve my physique and reach my fitness goals, I know that nutrition plays a crucial role in achieving success. Throughout the day, I'll be showing you the meals and snacks that I eat, including the specific macronutrient breakdown and how they fit into my overall diet plan. You'll see that I don't restrict myself from any particular food group but rather focus on making sure I hit my daily protein, carb, and fat targets. I'll also share some tips and tricks that have helped me along the way, such as meal prepping, tracking my food intake, and finding healthy alternatives to my favorite snacks. Whether you're a bodybuilder or just someone looking to improve your diet and get in better shape, this video is for you. So, join me as I take you through my day of eating and show you how to fuel your body for success. Don't forget to like, comment, and subscribe for more fitness and nutrition content! Remember to SUBSCRIBE If You Would love to know how to: Build More Muscle Burn More FAt Shred More Fat Lose More Fat Maximize Your Gains Fix Metal Health Learn Gym Tips Learn About Supplements Get Stronger How To Bodybuild How To Powerlift How To Become The Best Version Of Yourself Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding! Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout #bodybuilding #powerlifting #workoutchallenge #FIT#supplements #shredded #ripped 0:00 - Intro 0:14 - You Will Never last 1:53 - Benefits 1:39 - Breakfast 4:33 - Snacks 5:32 - Lunch 6:58 - More Snacks 8:09 - Pre Workout Meal 8:39 - Dinner 9:21 - More Foods 10:15 - Macros 10:52 - PLZ Like The Vid 🙂

I'll be discussing the best foods to eat before your workout to build muscle! As we all know, a good workout requires proper fueling, and that starts with the right pre-workout meal. In this video, I'll be sharing my top picks for the best foods to eat before hitting the gym to build muscle. From protein-packed snacks to carb-loaded meals, I've got you covered. We'll explore the science behind how these foods work to support your muscles during exercise and the best times to consume them to optimize your workout performance. Whether you're a seasoned gym-goer or just starting your fitness journey, this video is packed with valuable information to help you get the most out of your workouts and build muscle faster. So, if you're ready to take your workout game to the next level, don't miss this video! Be sure to hit the like button, subscribe to my channel, and share with your workout buddies. Let's get started! Remember to SUBSCRIBE If You Would love to know how to: Build More Muscle Burn More FAt Shred More Fat Lose More Fat Maximize Your Gains Fix Metal Health Learn Gym Tips Learn About Supplements Get Stronger How To Bodybuild How To Powerlift How To Become The Best Version Of Yourself Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding! Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout #bodybuilding #powerlifting #workoutchallenge #FIT#supplements #shredded #ripped 0:00 - INTRO 0:11 - INSTAGRAM 1:11 - WHY WE NEED 3:02 - NUT 4:18 - SPAGG 5:13 - QUAKER 6:04 - THE CLASSIC 6:52 - THE BEST 7:51 - PLZ LIKE THE VID

In this video, we'll be diving into the world of testosterone and discussing some surprising factors that may be lowering your testosterone levels. Testosterone is a hormone that is essential for maintaining overall health and vitality, but many people may not realize that certain lifestyle habits or environmental factors can actually decrease your body's natural testosterone production. We'll start by talking about some common dietary habits that can negatively impact your testosterone levels, including consuming too much sugar or alcohol, and not getting enough of certain vitamins and minerals in your diet. We'll also touch on the importance of maintaining a healthy weight and regular exercise routine, as obesity and a sedentary lifestyle can both contribute to lower testosterone levels. Additionally, we'll explore some lesser-known factors that can impact testosterone production, such as exposure to certain chemicals and toxins in our environment, lack of quality sleep, and chronic stress. We'll discuss how these factors can disrupt hormone balance and potentially lead to long-term health issues. Throughout the video, we'll provide practical tips and advice for mitigating these negative effects and promoting healthy testosterone levels. By the end of the video, viewers will have a better understanding of the complex factors that impact testosterone production and be equipped with the knowledge to make informed choices about their health and lifestyle. Remember to SUBSCRIBE If You Would love to know how to: Build More Muscle Shred More Fat Lose More Fat Maximize Your Gains Fix Metal Health Learn Gym Tips Learn About Supplements Get Stronger How To Bodybuild How To Powerlift How To Become The Best Version Of Yourself Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding! Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout #bodybuilding #powerlifting #workoutchallenge #FIT#supplements #shredded #ripped 0:00 - INTRO 0:49 - BASIC THINGS 1:18 - FAT AND LEAN 2:59 - INSIDE 3:55 - CONTENT 4:29 - ALC 4:49 - NIC 5:56 - SLEEP SCHEDULE 7:11 - PLZ LIKE THE VID

Masturbation Could Be Destroying Your Gains!! In this video, we'll be discussing a topic that's rarely talked about in the fitness world - how masturbation could be impacting your muscle gains. While it's a taboo topic, the truth is that excessive masturbation can have a negative impact on your fitness goals. We'll be exploring the science behind masturbation and how it affects testosterone levels, which is crucial for building muscle. We'll also be discussing the potential impact of excessive masturbation on recovery time and how it can hinder your ability to perform at your best during workouts. So, if you're serious about your fitness goals and want to ensure that you're not hindering your progress in any way, then this video is a must-watch. We'll provide practical tips and strategies for reducing excessive masturbation and optimizing your testosterone levels for maximum muscle gains. Make sure to like, share, and subscribe to our channel for more informative videos on fitness, health, and lifestyle topics. Don't let your gains suffer - tune in now to learn more! Are you struggling to shed those extra pounds of fat? Well, cardio can be your best friend in the journey towards achieving your weight loss goals. But, what type of cardio is the most effective for fat loss? In this video, we will explore the best cardio exercises for burning fat and losing weight. We will discuss the science behind fat loss and how cardio can help you achieve your fitness goals. You'll learn about different types of cardio workouts, including high-intensity interval training (HIIT), steady-state cardio, and low-intensity steady-state (LISS) cardio. We'll discuss the benefits and drawbacks of each method and provide tips on how to incorporate them into your workout routine. Additionally, we'll provide you with some practical advice on how to optimize your cardio workouts for maximum fat loss, including the right intensity level, frequency, and duration of your workouts. By the end of this video, you'll have a better understanding of how to incorporate cardio into your fitness routine and achieve your fat loss goals. So, if you're ready to take your weight loss journey to the next level, hit the play button and let's get started! What time of day is best for working out to build muscle? We'll be discussing the science behind working out at different times of day, and exploring the pros and cons of different workout schedules. From early morning workouts to late night gym sessions, we'll cover it all. Our expert hosts will also share their personal experiences with different workout schedules, and offer tips and advice for those looking to optimize their muscle building potential. Whether you're a beginner or an experienced gym-goer, this video is packed with valuable insights and information that can help you take your muscle building efforts to the next level. So, if you're ready to learn more about the best time of day to workout for muscle building, be sure to tune in! Don't forget to like, comment, and subscribe for more great content from our channel. Along this subscriber for push ups journey I have built plenty of muscle in my triceps, chest, shoulders, and and other areas of my body making it almost a full body workout! I look forward to continuing this journey of subs for push ups to promote health and fitness to others and I am excited to hit 2,000 subs to do 2,000 push ups! Bodybuilding is a sport that requires discipline, dedication, and hard work. It involves lifting weights, building muscle mass, and sculpting the body to achieve a chiseled physique. Bodybuilders use a variety of exercises, including squats, deadlifts, bench presses, and curls, to target different muscle groups and stimulate growth. They also follow a strict diet, high in protein and low in fat, to fuel their bodies and support muscle growth. Supplements such as protein powder, creatine, and pre-workout are often used to enhance performance and recovery. Bodybuilding competitions allow athletes to showcase their hard work and dedication on stage, where they are judged based on their size, symmetry, and overall conditioning. I WILL TEACH YOU TO BE THE BEST. Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding! Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout #bodybuilding #powerlifting #workoutchallenge 0:00 - INTRO 0:31 - OVERVIEW 1:06 - EFFECTS 6:01 - PLZ LIKE THE VID

Turkesterone, a natural steroid, for 30 days to build muscle. As a fitness enthusiast, I'm always on the lookout for safe and effective ways to improve my physique and performance. Turkesterone is a plant-based steroid found in certain plants, including Ajuga turkestanica. It has been claimed to have similar anabolic effects to traditional steroids without the negative side effects. Over the course of 30 days, I carefully monitored my progress, tracking changes in my strength, endurance, and body composition. I also paid close attention to any potential side effects, such as increased aggression or changes in mood. In this video, I'll be sharing my before and after photos, discussing the dosage and timing of my Turkesterone intake, and sharing my thoughts on the overall effectiveness of the supplement. I'll also be answering some commonly asked questions about natural steroids and their potential benefits and risks. Whether you're a seasoned bodybuilder or just starting out on your fitness journey, this video will provide valuable insights into the world of natural steroids and help you make informed decisions about your training and supplementation. So sit back, relax, and let's dive into my Turkesterone experience! Looking to build muscle? Have you considered ashwagandha supplements? In this video, I'll be sharing with you the benefits of ashwagandha when it comes to muscle building. Ashwagandha is an adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine. Studies have shown that ashwagandha can help increase muscle strength and size, reduce body fat percentage, and improve exercise performance. One of the key benefits of ashwagandha is its ability to lower cortisol levels in the body. Cortisol is a stress hormone that can negatively impact muscle growth and recovery. By reducing cortisol levels, ashwagandha can help improve muscle recovery and promote muscle growth. Additionally, ashwagandha has been shown to increase testosterone levels in men. Testosterone is a hormone that is important for muscle growth and overall health. By increasing testosterone levels, ashwagandha can help support muscle growth and strength. So if you're looking for a natural way to support your muscle building efforts, consider adding ashwagandha supplements to your regimen. Remember, it's important to consult with your healthcare provider before starting any new supplement regimen. Are you struggling to shed those extra pounds of fat? Well, cardio can be your best friend in the journey towards achieving your weight loss goals. But, what type of cardio is the most effective for fat loss? You'll learn about different types of cardio workouts, including high-intensity interval training (HIIT), steady-state cardio, and low-intensity steady-state (LISS) cardio. We'll discuss the benefits and drawbacks of each method and provide tips on how to incorporate them into your workout routine. By the end of this video, you'll have a better understanding of how to incorporate cardio into your fitness routine and achieve your fat loss goals. So, if you're ready to take your weight loss journey to the next level, hit the play button and let's get started! Along this subscriber for push ups journey I have built plenty of muscle in my triceps, chest, shoulders, and and other areas of my body making it almost a full body workout! I look forward to continuing this journey of subs for push ups to promote health and fitness to others and I am excited to hit 2,000 subs to do 2,000 push ups! Bodybuilding is a sport that requires discipline, dedication, and hard work. It involves lifting weights, building muscle mass, and sculpting the body to achieve a chiseled physique. Bodybuilders use a variety of exercises, including squats, deadlifts, bench presses, and curls, to target different muscle groups and stimulate growth. They also follow a strict diet, high in protein and low in fat, to fuel their bodies and support muscle growth. Supplements such as protein powder, creatine, and pre-workout are often used to enhance performance and recovery. Bodybuilding competitions allow athletes to showcase their hard work and dedication on stage, where they are judged based on their size, symmetry, and overall conditioning. I WILL TEACH YOU TO BE THE BEST. Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding! Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout #bodybuilding #powerlifting #workoutchallenge 0:00 - INTRO 0:31 - OVERVIEW 1:06 - EFFECTS 1:55 - HOW IT WENT 2:22 - WHAT IS IT 3:30 - IS IT SAFE?? 4:40 - STRENGTH GAINS?? 5:59 - PHYSICAL RESULTS 9:01 - PLZ LIKE THE VID

Which is better for fat loss, doing more cardio or eating less? As a certified personal trainer and nutritionist, I'll be breaking down the science behind both approaches and giving you my expert opinion on which one will help you achieve your fat loss goals more effectively. First, we'll discuss the benefits and drawbacks of doing more cardio. While cardiovascular exercise can certainly burn a lot of calories, there are some downsides to relying solely on this method for fat loss. I'll explain how much cardio you really need to do to see results, and how it can affect your body composition over time. Next, we'll delve into the world of nutrition and explore the concept of eating less for fat loss. While it may seem counterintuitive to some, cutting back on calories can actually be a more efficient way to lose fat than just relying on cardio alone. I'll explain the science behind why this is the case, and give you some tips for creating a healthy and sustainable diet plan. Finally, I'll give you my professional opinion on which approach is best for fat loss. While both cardio and eating less can certainly be effective tools for shedding unwanted pounds, there are certain factors that may make one more suitable for your individual needs and goals. Whether you're a seasoned fitness enthusiast or just starting your weight loss journey, this video is a must-watch for anyone looking to maximize their fat loss efforts. So grab a protein shake and join me as we explore the world of cardio vs. eating less for fat loss! Looking to build muscle? Have you considered ashwagandha supplements? In this video, I'll be sharing with you the benefits of ashwagandha when it comes to muscle building. Ashwagandha is an adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine. Studies have shown that ashwagandha can help increase muscle strength and size, reduce body fat percentage, and improve exercise performance. healthcare provider before starting any new supplement regimen. Are you struggling to shed those extra pounds of fat? Well, cardio can be your best friend in the journey towards achieving your weight loss goals. But, what type of cardio is the most effective for fat loss? In this video, we will explore the best cardio exercises for burning fat and losing weight. We will discuss the science behind fat loss and how cardio can help you achieve your fitness goals. You'll learn about different types of cardio workouts, including high-intensity interval training (HIIT), steady-state cardio, and low-intensity steady-state (LISS) cardio. We'll discuss the benefits and drawbacks of each method and provide tips on how to incorporate them into your workout routine. Additionally, we'll provide you with some practical advice on how to optimize your cardio workouts for maximum fat loss, including the right intensity level, frequency, and duration of your workouts. By the end of this video, you'll have a better understanding of how to incorporate cardio into your fitness routine and achieve your fat loss goals. So, if you're ready to take your weight loss journey to the next level, hit the play button and let's get started! Along this subscriber for push ups journey I have built plenty of muscle in my triceps, chest, shoulders, and and other areas of my body making it almost a full body workout! I look forward to continuing this journey of subs for push ups to promote health and fitness to others and I am excited to hit 2,000 subs to do 2,000 push ups! Bodybuilding is a sport that requires discipline, dedication, and hard work. It involves lifting weights, building muscle mass, and sculpting the body to achieve a chiseled physique. Bodybuilders use a variety of exercises, including squats, deadlifts, bench presses, and curls, to target different muscle groups and stimulate growth. They also follow a strict diet, high in protein and low in fat, to fuel their bodies and support muscle growth. Supplements such as protein powder, creatine, and pre-workout are often used to enhance performance and recovery. Bodybuilding competitions allow athletes to showcase their hard work and dedication on stage, where they are judged based on their size, symmetry, and overall conditioning. I WILL TEACH YOU TO BE THE BEST. Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding! Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout #bodybuilding #powerlifting #workoutchallenge 0:00 - INTRO 0:31 - CARDIO 3:06 - EATING LESS 5:16 - FINAL ANSWER 6:01 - LIKE THE VID PLZ

8 common mistakes that people make every day that are hindering their muscle gains. Whether you're a seasoned gym-goer or a beginner, it's important to be aware of these common pitfalls that can prevent you from achieving the results you want.From not getting enough sleep to neglecting proper nutrition, there are many small habits that can add up to a big impact on your muscle-building progress. I'll be going over each of these mistakes in detail and providing tips and strategies for how to avoid them.So if you're ready to take your muscle gains to the next level and want to make sure you're not unknowingly hindering your progress, be sure to watch this video all the way through. By the end, you'll have a clear understanding of what you need to do to optimize your training and nutrition for maximum muscle growth. Looking to build muscle? Have you considered ashwagandha supplements? In this video, I'll be sharing with you the benefits of ashwagandha when it comes to muscle building. Ashwagandha is an adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine. Studies have shown that ashwagandha can help increase muscle strength and size, reduce body fat percentage, and improve exercise performance. One of the key benefits of ashwagandha is its ability to lower cortisol levels in the body. Cortisol is a stress hormone that can negatively impact muscle growth and recovery. By reducing cortisol levels, ashwagandha can help improve muscle recovery and promote muscle growth. Additionally, ashwagandha has been shown to increase testosterone levels in men. Testosterone is a hormone that is important for muscle growth and overall health. By increasing testosterone levels, ashwagandha can help support muscle growth and strength. So if you're looking for a natural way to support your muscle building efforts, consider adding ashwagandha supplements to your regimen. Remember, it's important to consult with your healthcare provider before starting any new supplement regimen. Are you struggling to shed those extra pounds of fat? Well, cardio can be your best friend in the journey towards achieving your weight loss goals. But, what type of cardio is the most effective for fat loss? In this video, we will explore the best cardio exercises for burning fat and losing weight. We will discuss the science behind fat loss and how cardio can help you achieve your fitness goals. You'll learn about different types of cardio workouts, including high-intensity interval training (HIIT), steady-state cardio, and low-intensity steady-state (LISS) cardio. We'll discuss the benefits and drawbacks of each method and provide tips on how to incorporate them into your workout routine. Additionally, we'll provide you with some practical advice on how to optimize your cardio workouts for maximum fat loss, including the right intensity level, frequency, and duration of your workouts. By the end of this video, you'll have a better understanding of how to incorporate cardio into your fitness routine and achieve your fat loss goals. So, if you're ready to take your weight loss journey to the next level, hit the play button and let's get started! Along this subscriber for push ups journey I have built plenty of muscle in my triceps, chest, shoulders, and and other areas of my body making it almost a full body workout! I look forward to continuing this journey of subs for push ups to promote health and fitness to others and I am excited to hit 2,000 subs to do 2,000 push ups! Bodybuilding is a sport that requires discipline, dedication, and hard work. It involves lifting weights, building muscle mass, and sculpting the body to achieve a chiseled physique. Bodybuilders use a variety of exercises, including squats, deadlifts, bench presses, and curls, to target different muscle groups and stimulate growth. They also follow a strict diet, high in protein and low in fat, to fuel their bodies and support muscle growth. Supplements such as protein powder, creatine, and pre-workout are often used to enhance performance and recovery. Bodybuilding competitions allow athletes to showcase their hard work and dedication on stage, where they are judged based on their size, symmetry, and overall conditioning. I WILL TEACH YOU TO BE THE BEST. Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding! Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout #bodybuilding #powerlifting #workoutchallenge 0:00 - INTRO 0:21 - STRETCHING 1:10 - PRON ;) 2:04 - GANGA 2:54 - NIC 3:31 - ALC 4:13 - CAFFEINE 4:48 - SLEEP 5:32 - EAT 5:45 - LIKE THE VID PLZ

Are Fat Burners Legit Or A Scam?? In this video, I delve into the world of fat burners and why they are nothing more than a scam. With the market for weight loss supplements growing each year, it's important to know the truth about what you're putting into your body. I'll explore the science behind fat burners, revealing how they work, and why they simply don't live up to their promises. We'll take a deep dive into the ingredients commonly found in these supplements and the potential negative side effects they can have on your health. You'll also hear from experts in the field, who have studied fat burners extensively and are well-versed in the misleading marketing tactics used to sell these products. By the end of this video, you'll have a better understanding of the truth behind fat burners and why they should be avoided. Don't be fooled by the hype, let's separate fact from fiction and get to the bottom of this weight loss scam together. Are you struggling to shed those extra pounds of fat? Well, cardio can be your best friend in the journey towards achieving your weight loss goals. But, what type of cardio is the most effective for fat loss? In this video, we will explore the best cardio exercises for burning fat and losing weight. We will discuss the science behind fat loss and how cardio can help you achieve your fitness goals. You'll learn about different types of cardio workouts, including high-intensity interval training (HIIT), steady-state cardio, and low-intensity steady-state (LISS) cardio. We'll discuss the benefits and drawbacks of each method and provide tips on how to incorporate them into your workout routine. Additionally, we'll provide you with some practical advice on how to optimize your cardio workouts for maximum fat loss, including the right intensity level, frequency, and duration of your workouts. By the end of this video, you'll have a better understanding of how to incorporate cardio into your fitness routine and achieve your fat loss goals. So, if you're ready to take your weight loss journey to the next level, hit the play button and let's get started! What time of day is best for working out to build muscle? We'll be discussing the science behind working out at different times of day, and exploring the pros and cons of different workout schedules. From early morning workouts to late night gym sessions, we'll cover it all. Our expert hosts will also share their personal experiences with different workout schedules, and offer tips and advice for those looking to optimize their muscle building potential. Whether you're a beginner or an experienced gym-goer, this video is packed with valuable insights and information that can help you take your muscle building efforts to the next level. So, if you're ready to learn more about the best time of day to workout for muscle building, be sure to tune in! Don't forget to like, comment, and subscribe for more great content from our channel. Along this subscriber for push ups journey I have built plenty of muscle in my triceps, chest, shoulders, and and other areas of my body making it almost a full body workout! I look forward to continuing this journey of subs for push ups to promote health and fitness to others and I am excited to hit 2,000 subs to do 2,000 push ups! Bodybuilding is a sport that requires discipline, dedication, and hard work. It involves lifting weights, building muscle mass, and sculpting the body to achieve a chiseled physique. Bodybuilders use a variety of exercises, including squats, deadlifts, bench presses, and curls, to target different muscle groups and stimulate growth. They also follow a strict diet, high in protein and low in fat, to fuel their bodies and support muscle growth. Supplements such as protein powder, creatine, and pre-workout are often used to enhance performance and recovery. Bodybuilding competitions allow athletes to showcase their hard work and dedication on stage, where they are judged based on their size, symmetry, and overall conditioning. I WILL TEACH YOU TO BE THE BEST. Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding! Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout #bodybuilding #powerlifting #workoutchallenge 0:00 - INTRO 0:14 - OVERVIEW 1:54 - WHAT'S IN FAT BURNERS?? 2:10 - WHAT IT DOES 3:30 - TO SUM IT UP 3:40 - MY FINAL ANSWER 4:50 - ACTUAL FAT BURNER 5:45 - LIKE THE VID PLZ

Welcome to my latest video where I share with you the 8 facts that I wish I knew when I started working out. In this video, I'll be discussing some of the most important things I've learned about fitness over the years that I believe can help you get the most out of your workouts. Whether you're a beginner or an experienced gym-goer, these tips will provide you with valuable insights that can help you optimize your fitness routine and achieve your goals more effectively. From the importance of setting realistic goals and tracking your progress to the benefits of compound exercises and proper nutrition, I cover a wide range of topics that will help you maximize your results and stay motivated throughout your fitness journey. So, whether you're just starting out or looking to take your fitness game to the next level, be sure to watch this video to learn the 8 facts that I wish I knew when I started working out. Don't forget to like, comment, and subscribe for more fitness tips and tricks! Looking to build muscle? Have you considered ashwagandha supplements? In this video, I'll be sharing with you the benefits of ashwagandha when it comes to muscle building. Ashwagandha is an adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine. Studies have shown that ashwagandha can help increase muscle strength and size, reduce body fat percentage, and improve exercise performance. One of the key benefits of ashwagandha is its ability to lower cortisol levels in the body. Cortisol is a stress hormone that can negatively impact muscle growth and recovery. By reducing cortisol levels, ashwagandha can help improve muscle recovery and promote muscle growth. Additionally, ashwagandha has been shown to increase testosterone levels in men. Testosterone is a hormone that is important for muscle growth and overall health. By increasing testosterone levels, ashwagandha can help support muscle growth and strength. So if you're looking for a natural way to support your muscle building efforts, consider adding ashwagandha supplements to your regimen. Remember, it's important to consult with your healthcare provider before starting any new supplement regimen. Are you struggling to shed those extra pounds of fat? Well, cardio can be your best friend in the journey towards achieving your weight loss goals. But, what type of cardio is the most effective for fat loss? In this video, we will explore the best cardio exercises for burning fat and losing weight. We will discuss the science behind fat loss and how cardio can help you achieve your fitness goals. You'll learn about different types of cardio workouts, including high-intensity interval training (HIIT), steady-state cardio, and low-intensity steady-state (LISS) cardio. We'll discuss the benefits and drawbacks of each method and provide tips on how to incorporate them into your workout routine. Additionally, we'll provide you with some practical advice on how to optimize your cardio workouts for maximum fat loss, including the right intensity level, frequency, and duration of your workouts. By the end of this video, you'll have a better understanding of how to incorporate cardio into your fitness routine and achieve your fat loss goals. So, if you're ready to take your weight loss journey to the next level, hit the play button and let's get started! Along this subscriber for push ups journey I have built plenty of muscle in my triceps, chest, shoulders, and and other areas of my body making it almost a full body workout! I look forward to continuing this journey of subs for push ups to promote health and fitness to others and I am excited to hit 2,000 subs to do 2,000 push ups! Bodybuilding is a sport that requires discipline, dedication, and hard work. It involves lifting weights, building muscle mass, and sculpting the body to achieve a chiseled physique. Bodybuilders use a variety of exercises, including squats, deadlifts, bench presses, and curls, to target different muscle groups and stimulate growth. They also follow a strict diet, high in protein and low in fat, to fuel their bodies and support muscle growth. Supplements such as protein powder, creatine, and pre-workout are often used to enhance performance and recovery. Bodybuilding competitions allow athletes to showcase their hard work and dedication on stage, where they are judged based on their size, symmetry, and overall conditioning. I WILL TEACH YOU TO BE THE BEST. Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding! Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout #bodybuilding #powerlifting #workoutchallenge 0:00 - INTRO 0:28 - MACROS 1:26 - CALORIES 2:08 - TRAIN HARD 3:13 - FITNESS INFLUENCERS 4:22 - DOCTORS 4:58 - GENETICS 6:08 - PRE WORKOUT 7:16 - CREATINE 7:45 - PUSH UPS 8:01 - LIKE THE VID PLZ

In this video, I'm going to be talking about the two most popular types of weight training: high reps and heavy weight. Many people have different opinions on which method is best, but in this video, I'll be breaking down the benefits and drawbacks of both types of training. Firstly, I'll be explaining what high reps are, and how they can help build muscle endurance and stamina. I'll also be discussing how high rep training can improve your form and technique when performing exercises. Next, I'll be discussing the benefits of heavy weight training, including how it can help build muscle mass and strength. I'll also be discussing the importance of progressive overload when using heavy weights, and how it can help you to continue seeing results. I'll be comparing both types of training, and discussing which one might be better suited for different fitness goals. I'll also be giving some tips and recommendations for those who want to try either type of training for themselves. Overall, this video is perfect for anyone who wants to learn more about weight training and how to maximize their results in the gym. So sit back, relax, and enjoy this informative video on weight training with high reps vs heavy weight! Are you struggling to shed those extra pounds of fat? Well, cardio can be your best friend in the journey towards achieving your weight loss goals. But, what type of cardio is the most effective for fat loss? In this video, we will explore the best cardio exercises for burning fat and losing weight. We will discuss the science behind fat loss and how cardio can help you achieve your fitness goals. You'll learn about different types of cardio workouts, including high-intensity interval training (HIIT), steady-state cardio, and low-intensity steady-state (LISS) cardio. We'll discuss the benefits and drawbacks of each method and provide tips on how to incorporate them into your workout routine. Additionally, we'll provide you with some practical advice on how to optimize your cardio workouts for maximum fat loss, including the right intensity level, frequency, and duration of your workouts. By the end of this video, you'll have a better understanding of how to incorporate cardio into your fitness routine and achieve your fat loss goals. So, if you're ready to take your weight loss journey to the next level, hit the play button and let's get started! What time of day is best for working out to build muscle? We'll be discussing the science behind working out at different times of day, and exploring the pros and cons of different workout schedules. From early morning workouts to late night gym sessions, we'll cover it all. Our expert hosts will also share their personal experiences with different workout schedules, and offer tips and advice for those looking to optimize their muscle building potential. Whether you're a beginner or an experienced gym-goer, this video is packed with valuable insights and information that can help you take your muscle building efforts to the next level. So, if you're ready to learn more about the best time of day to workout for muscle building, be sure to tune in! Don't forget to like, comment, and subscribe for more great content from our channel. Along this subscriber for push ups journey I have built plenty of muscle in my triceps, chest, shoulders, and and other areas of my body making it almost a full body workout! I look forward to continuing this journey of subs for push ups to promote health and fitness to others and I am excited to hit 2,000 subs to do 2,000 push ups! Bodybuilding is a sport that requires discipline, dedication, and hard work. It involves lifting weights, building muscle mass, and sculpting the body to achieve a chiseled physique. Bodybuilders use a variety of exercises, including squats, deadlifts, bench presses, and curls, to target different muscle groups and stimulate growth. They also follow a strict diet, high in protein and low in fat, to fuel their bodies and support muscle growth. Supplements such as protein powder, creatine, and pre-workout are often used to enhance performance and recovery. Bodybuilding competitions allow athletes to showcase their hard work and dedication on stage, where they are judged based on their size, symmetry, and overall conditioning. I WILL TEACH YOU TO BE THE BEST. Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding! Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout #bodybuilding #powerlifting #workoutchallenge 0:00 - INTRO 2:00 - POWER LIFTING 3:30 - MY EXAMPLE 4:32 - MY ANSWER 5:00 - LIKE THE VID PLZ :)

In this video I tell you the top five best BICEP workouts to do in 2023. I make all kinds of content like this so subscribe to learn more and like the god damn video so that other people can also watch it and learn. Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded 0:00 intro 0:37 Barbell Curls 1:23 Dumbbell Curls 2:25 Rotation Dumbbell Curls 3:53 Outward Dumbell Curls 4:50 Machine Curls 6:26 Outro

In this video I tell you how you can become ADDICTED to the GYM. They are so many "fitness influencers" who lie to you to get views and or money but I am just here to tell the truth and make you better:) Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded 0:00 - *DRAMATIC INTRO* 0:33 -DOPAMINE 1:01 - PRE WORKOUT 1:40 - FRIENDS 3:17 - TRACK PROGRESS 4:48 - FLEX RESULTS 5:00 - SUBSCRIBE ^_^

The Health Teachers Are Lying To YOU!! There are so many "fitness influencers" who lie to you to get views and or money. Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout 0:00 - INTRO 0:11 - RANT YOU NEED TO LISTEN TO! 4:35 - SUBSCRIBE 4:41 - I LOVE YOU ^_^

In this video I show you how to make ANABOLIC FRENCH TOAST in a really lazy and easy way. I make all kinds of content like this so subscribe to learn more and like the god damn video so that other people can also watch it and learn. Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #food #cooking #anabolics #anabolic 0:00 - INTRO 0:20 - INGREDIENTS 1:20 - COOKING 5:00 - FINAL PRODUCT

Obviously I also take CREATINE but I wanted to tell you a little bit more specific SUPPLEMENTS. In this video I tell the supplements that I take every day to maintain my physique. I make all kinds of content like this so subscribe to learn more and like the god damn video so that other people can also watch it and learn. Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #fatloss 0:00 - Intro 1:48 - Turkesterone 3:12 - Woke AF 3:52 - Beta Alanine 4:52 - Protein Powder 5:31 - Fade Out 6:56 - Outro

Staying DISCIPLINE is probably the most important factor when trying to build muscle. In this video I tell you exactly how to do that. Not only will this help you in the gym but it will help you in life overall. Follow my instagram @cody_sutkus @gregdoucette @MorePlatesMoreDates #gym #lift #supplements #shredded #shred #lean #muscle #fitness #benchpress #bench #squat #deadlift #strong #fat #strongman #health #barbell #eating #jacked #ripped #gregdoucette #alexeubank #moreplatesmoredates #swole #swolelife #gymtips #gymmotivation #gymlife #protein #proteinpowder #proteindrink #musclemilk #fatburn #fatburning #fatburner #fatburners #cheap #money 0:00 - INTRO 1:09 - IDENTIFY YOUR GOAL 1:54 - BAD HABITS 2:23 - MOTIVATION 2:46 - TRACK PROGRESS 3:23 - BE A MAN 3:53 - SUNSHINE IN THE RAIN 4:43 - FAKE IT 5:33 - FIND PROGRESS 6:02 - SUBSCRIBE 6:11 - I LOVE YOU ^_^