Kokomotion USA Gymnastics

From the tweaking of an already solid Cartwheel to a well performed Roundoff, these are the drills that will enhance this simple, yet complicated skill.

This is an example of some of our variation of leg lifts we do thoughout the season. Enjoy! Sorry about the missing video of the leg lifts on stall bars (will be rectifying that soon!).

Gymnastics Floor Music Artist: 2 Cellos Song: Living on a Prayer 90s Version

Gymnastics Floor Music Artist: 2 Cellos Song: Living on a Prayer 60s Version

Gymnastics Drills from Basic to Advanced (as I gather and edit the videos). This youtube page is meant to be a resource of ideas and drills. I wanted to start with the basics because when I was hungry for information and coaching tips, there was a surprising lack of public training for beginning coaches. So here is my response to that.

Gymnastics Floor Music Artist: Fat Rat Song: Monady 60s Version

Kokomotion Koko-Gym 1 Classes are fun and learning in one! This 45 minute class is a mix of instructor guidance and free time. The first 30 minutes are guided instruction. If they run off, no problem! The classes are held so they have the gym to themselves! The last 15 minutes is open and unstructured so they can explore and play their way!

Gymnastics Floor Music Kpop Artist: GD X Taeyang (BigBang) Song: Good Boy

Gymnastics Floor Music - Free Edited From: Wolf Totem by the Band: The Hu Just got a kick of making this one. Loved it when it first came out! If you like this one come check out more at my channel! https://www.youtube.com/user/doublelayout1

Injury Complex for the Athlete with an Injured Leg. Yoga Ball Complex C Unfortunately I am missing Side Rolls with the Stomach on the Ball Video. I hope to add it in later.

Injury Complex for the Athlete with an Injured Leg. Yoga Ball Complex B Unfortunately I am missing Lateral Leg Lifts with the Thighs on the Ball Video. I hope to add it in later.

Injury Complex for the Athlete with an Injured Leg. Yoga Ball Complex A

Gymnastics Drills from Basic to Advanced (as I gather and edit the videos). This youtube page is meant to be a resource of ideas and drills. I wanted to start with the basics because when I was hungry for information and coaching tips, there was a surprising lack of public training for beginning coaches. So here is my response to that.

Gymnastics Drills from Basic to Advanced (as I gather and edit the videos). This youtube page is meant to be a resource of ideas and drills. I wanted to start with the basics because when I was hungry for information and coaching tips, there was a surprising lack of public training for beginning coaches. So here is my response to that.

Gymnastics Drills from Basic to Advanced (as I gather and edit the videos). This youtube page is meant to be a resource of ideas and drills. I wanted to start with the basics because when I was hungry for information and coaching tips, there was a surprising lack of public training for beginning coaches. So here is my response to that.

Gymnastics Drills from Basic to Advanced (as I gather and edit the videos). This youtube page is meant to be a resource of ideas and drills. I wanted to start with the basics because when I was hungry for information and coaching tips, there was a surprising lack of public training for beginning coaches. So here is my response to that.

Gymnastics Drills from Basic to Advanced (as I gather and edit the videos). This youtube page is meant to be a resource of ideas and drills. I wanted to start with the basics because when I was hungry for information and coaching tips, there was a surprising lack of public training for beginning coaches. So here is my response to that.

Gymnastics Drills from Basic to Advanced (as I gather and edit the videos). This youtube page is meant to be a resource of ideas and drills. I wanted to start with the basics because when I was hungry for information and coaching tips, there was a surprising lack of public training for beginning coaches. So here is my response to that.

Gymnastics Drills from Basic to Advanced (as I gather and edit the videos). This youtube page is meant to be a resource of ideas and drills. I wanted to start with the basics because when I was hungry for information and coaching tips, there was a surprising lack of public training for beginning coaches. So here is my response to that.

Gymnastics Drills from Basic to Advanced (as I gather and edit the videos). This youtube page is meant to be a resource of ideas and drills. I wanted to start with the basics because when I was hungry for information and coaching tips, there was a surprising lack of public training for beginning coaches. So here is my response to that.

Gymnastics Drills from Basic to Advanced (as I gather and edit the videos). This youtube page is meant to be a resource of ideas and drills. I wanted to start with the basics because when I was hungry for information and coaching tips, there was a surprising lack of public training for beginning coaches. So here is my response to that.

Gymnastics Drills from Basic to Advanced (as I gather and edit the videos). This youtube page is meant to be a resource of ideas and drills. I wanted to start with the basics because when I was hungry for information and coaching tips, there was a surprising lack of public training for beginning coaches. So here is my response to that.

Gymnastics Drills from Basic to Advanced (as I gather and edit the videos). This youtube page is meant to be a resource of ideas and drills. I wanted to start with the basics because when I was hungry for information and coaching tips, there was a surprising lack of public training for beginning coaches. So here is my response to that.