Flexibility

"Flexibility 💚 Series 5/21/24 🤸‍♀️" includes the following: 8 backbend kickovers in sequence at 00:33 4 backbend kickovers on sequence Backbend kickover to frontlimber at 4:10 and other places Frontlimber(s) to ankle-grab at 6:19 and other places Cyrwheel split to arch-back, ankle-grab at 8:58 and 10:34 Cyrwheel split-stand scale to leg hold at 11:57 & 13:26 1 arm straddle L hold (in the cyrwheel) at 14:08 & 14:50 Wall oversplits to arch-back leg-hold at 16:02 to 16:17 Chair 🪑 height rear-leg oversplits at 18:42 & 19:46 And, immediately afterwards: Backbend hands to heels (contortion) at 20:56 to 21:02 😍

(description coming soon) #flexibility series 5/15/24 #backbend #kickover #8backbendkickovers #backbendkickover #4backbendkickovers #frontlimber backbend #handstoheels #contortion #contortionist #fingerspastheels #contorsion #contortiontraining #cyrwheel #archback #anklehold #split #oversplits #frontlimbers #flexible #upperbackstretch #backbends #backflexibility #kickovereveryday #flexibilitynation @5410camoteroadsw88030silverman @sundanzz (IG accounts)

#igtvlive livestream on 5/11/24 #kickovereveryday #frontlimber #frontyard #camoteroad #infrontmyhouse #backbends #backbend #flexibility #cyrwheel #archback #anklegrab #anklehold #backflexibility #flexible #flexibilityposts #contortiontraining #totalgym #flexiblegirl #frontlimbers #split #splitstand #scale #leghold #arching #lunacounty #rouecyr #casilvermanspins @5410camoteroadsw88030silverman

#igtvlive #livestream on 5/9/24 #frontlimber #frontyard #camoteroad #infrontmyhouse #backbend #frontlimbers #anklegrab #fourbyeight #inthedirt #limber #backbends #cyrwheel everyday #lunacounty #flexibility #upsidedown #handstand #split #flexible #stretch #flexibilityposts #flexiblegirl #flexibilitynation #kickovereveryday #casilvermanspins @5410camoteroadsw88030silverman

Flexibility 🤸‍♀️Series 5/1/24 🩷includes the following ✨: 8 backbend-kickovers in sequence beginning at 00:29 4 backbend-kickovers in sequence Backbend-kickover to frontlimber at 3:02 , & 3:28 Frontlimber to backbend-kickover at 3:55 Frontlimber(s) to ankle grab at 4:46 to 5:07 , & 6:25 to 6:50 , and other places Cyrwheel split arch-back to leg hold beginning at 9:13 to 9:48, & at 11:02 to 11:18 Cyrwheel split-stand leg-hold at 12:06 & at 13:52 1 arm straddle L hold in cyrwheel at 14:28 Double straddle oversplits at 20:08 to 20:16 (I upped the right leg a bit higher by adding a foam roller) 😀 And immediately afterwards: backbend-hands to heels and fingers past heels (contortion) at 21:05 to 21:21 🩷✨🙃

#backbend #handstoheels on 4/29/24 #handstoheet #fingerstoheels #contortiontraining #contortionist #contortion #shoulderstretch #hipflexors #backflexibility #upperbackstretch #contorsion #fingerspastheels #arch #stretch #stretching #kickovereveryday #cyrwheel everyday #training #fitness #totalgym #backbending #flexibilitypost #flexibilitynation #flexibilitytraining #flexibilitychallenge

"Flexibility 💚Series🤸‍♀️4/21/24✨" includes the following: 8 backbend-Kickovers in sequence beginning at 00:27 thru 1:44 4 backbend-kickovers in sequence Frontlimber(s) to ankle grab at 3:50 to 4:13 and at 4:40 to 5:13 Cyrwheel split, archback to ankle hold at 7:05 & 8:35 Cyrwheel split-stand/ scale to leg hold at 9:50 & 11:01 One-arm straddle L hang in the cyrwheel at 12:03 Pullover on bar at 10:20 Wall oversplits to arch-back ankle-hold beginning at 13:11 to 13:24 Chair 🪑 height rear leg oversplits at 16:40 & 18:01 And, immediately after the Flexibility Series: Backbend , fingers past heels (contortion )at 19:11 to 19:26 🙃🤸‍♀️

"Flexibility ❤️Series🤸‍♀️4/15/24😍" includes the following: 8 backbend-kickovers in sequence beginning at 00:27 thru 1:44 4 backbend-kickovers in sequence Frontlimber(s) to ankle-grab at 3:51 thru 4:12 , 4:42 , and 5:11 thru 5:33 (and other places) Cyrwheel split, arch-back ankle hold at 7:17 and 8:47 Cyrwheel split-stand/ scale to leg hold at 9:49 and 10:34 1 arm straddle-L hold in cyrwheel at 10:57 Wall oversplits to arch-back leg hold at 11:20 thru 12:48 Straddle-double oversplits beginning at 16:37 thru 16:51 And, immediately after the Series : Backbend hands-to-heels (contortion) at 17:50 to 18:01 🤸‍♀️😍

#backbend on 4/10/24 #backbending #handstoheels #handstofeet #fingerstoheels #contortionist #contortion #flexibility #kickovereveryday #stretch #stretching #shoulderstretch #upperbackstretch #hipflexors #arch #bend #flexibilityposts #cyrwheel everyday #totalgym #fitness #workout #4hours #backbends #flexibilitytraining #flexiblegirl #casilvermanspins @5410camoteroadsw88030silverman @sundanzz #5410camoteroadswdemingnm88030 #חי

https://www.instagram.com/reel/C5hB6lUOMwe/?igsh=MXA3aGhzZjd3ajhxbw== From igtv livestream on 4/8/24

Download from Igtv livestream on 3/28/24 Link to the livestream ⬇️ https://www.instagram.com/reel/C5EwbK-uvnT/?igsh=MWg5ZGo2dXN2N3JjeQ==

#backbend #handstoheels on 3/30/24 #contortion #contortionist #flexible #backflexibility #flexibility #cyrwheel everyday #stretch #stretching #flexibilitytraining #stretching #kickovereveryday #limber #backbends #upperbackstretch #hipflexors #arch #bend #flexibilityposts #flexibilitychallenge #flexibilitynation #flexibilitypost

"Flexibility 💚Series🤸‍♀️4/3/24✨" Includes the following: 8 backbend-kickovers in sequence beginning at 00:26 4 backbend-kickovers in sequence Backbend-kickover to front-limber at 4:05 , 4:30 and other places Frontlimber(s) to anklegrab at 5:55 , 6:32 to 6:54 and other places Cyrwheel split-arch-back to ankle-grab at 8:44 & 10:06 Cyrwheel split/stand scale to leg hold at 11:21 and 12:28 1 arm straddle L hold in cyrwheel at 13:42 Wall oversplits to arch-back, ankle-hold beginning at 14:59 to 16:07 Middle oversplits and middle double oversplits at 19:22 to 19:31 And immediately after the Flexibility Series: Backbend hands touching heels / with fingers going past heels (contortion) at 20:25 to 20:35 🤸‍♀️💚😍

"Flexibility 🧡Series 😍3/24/24🤸‍♀️" includes the following: 8 backbend-kickovers in sequence beginning at 00:27 4 backbend-kickovers in sequence (4x's) backbend-kickover to frontlimber at 4:39 , 4:03 and other places Frontlimber(s) to ankle-grab at 6:01 , 6:39 and other places Cyrwheel split arch-back to leg-hold at 10:12 , and 11:43 1 arm straddle L hold in the cyrwheel at 12:55 , and 13:26 Wall oversplits with arch-back ankle grab beginning at 14:30 And immediately after the Series I did a backbend hands touching heels (contortion) beginning at 15:54 to 16:19 (where my fingers go past my heels) 🤸‍♀️✨

"Flexibility ❤️Series 3/16/24🤸‍♀️🙃" includes the following: 8 backbend-Kickovers in sequence beginning at 00:28 4 backbend-kickovers in sequence (4x's) backbend-kickover to frontlimber at 3:32 and other places Frontlimber(s) to ankle-grab at 6:16 , 6:54 , 7:37 , 10:35 , and throughout video Cyrwheel split archback to ankle hold at 9:24 & 10:06 Cyrwheel split-stand/scale to leg hold at 11:38 & 12:29 Cyrwheel 1 arm straddle L hold at 13:39 Wall oversplits with archback leg-hold beginning at 14:46 Chair 🪑 height rear-leg oversplits at 17: 40 and 18:42 And, immediately afterwards: Backbend, hands to heels (contortion training) at 19:11 to 19:42 🧡🤸‍♀️

https://www.instagram.com/reel/C4hEHqXsBav/?igsh=MWt2bWxwbGUxeWF2Ng== Livestream on igtv on 3/14/24 link above

This app is not visible anywhere on my phone: not in the App Library. I’ve never seen it until 3/14/24 until Settlings/ Cell Data

Backbend hands to heels #contortion training on 3/10/24

"Flexibility 💖Series 3/7/24 🤸‍♀️" includes the following: 8 backbend-kickovers in sequence beginning at 00:27 4 backbend-kickovers in sequence Backbend-kickover to front-limber at 4:57 and other places Frontlimber(s) to ankle-grab at 6:30 , 10:12 and throughout video Cyrwheel split archback to leg-hold at 9:37 and 10:57 Cyrwheel split-stand scale to leg hold at 12:27 and 13:18 One arm straddle L hold in the cyr at 14:36 Wall oversplits to arch-back leg hold beginning at 15:51 Straddle double oversplits at 21:59 And, immediately after the series: backbend, hands to heels at 22:29 to 22:54 🤸‍♀️💖

Backbend hands to feet #contortiontraining on 3/3/24

"Flexibility ❤️Series 2/27/24🤸‍♀️🙃" includes the following: 8 backbend-kickovers in sequence beginning at 00:25 (I lost count in the middle of it, so I added an extra one, just to be sure 👍 😀) 4 backbend-kickovers in sequence Backbend-kickover to frontlimber (4 places) at 4:12 and other places Frontlimber(s) to ankle-grab at 5:30 , 6:10 and throughout video Cyrwheel split arch-back to leg hold at 8:57 & 10:00 Cyrwheel split stand , scale to leg hold at 11:17 & 11:58 1 arm straddle L hold in cyrwheel at 13:05 Wall oversplits beginning at 14:14 Chair 🪑 height rear leg oversplits at 16:30 & 17:29 And, immediately after the Flexibility Series: Backbend, hands to heels (contortion training) 🙃

https://www.instagram.com/reel/C3yES0FuHXE/?igsh=MWNnZnlxMWg3M3FrOQ==

"Flexibility 💚Series 2/21/24 🤸‍♀️🙃" includes the following; 7 backbend-kickovers in sequence beginning at 00:32 4 backbend-kickovers in sequence Backbend-kickover to front limber (4 places) at 3:10 & other places Frontlimber(s) to ankle-grab at 9:33 and throughout video Cyrwheel split arch back to leg hold at 8:58 & 10:34 Cyrwheel split stand/ scale leg hold at 12:22 & 12:58 Cyrwheel 1 arm straddle L hold at 13:48 Wall splits and oversplits to arch- back leg-hold beginning at 14:36 Straddle double oversplits at 19:45 And, immediately afterwards: Backbend, hands-to-heels (contortion training) beginning at 20:30 🙃

"Flexibility 🧡Series 2/12/24🤸‍♀️" Includes the following: 7 backbend-kickovers in sequence beginning at 00:26 4 backbend-kickovers in sequence backbend-kickover to front limber (4) at 3:55 & other places Frontlimbers to ankle grab at 6:13 & other places Cyrwheel split arch-back to ankle hold at 8:36 & 9:52 Cyrwheel split stand, scale/leg hold at 11:21 1 arm straddle L hold in cyr Wall oversplits w arch-back ankle hold beginning at 13:49 Double straddle oversplits at 18:22 And immediately afterwards: Backbend: hands to heels (contortion training) beginning at 19:10 🙃🤸‍♀️