Access your full potential! The method of champions to enhance performance #mindset #performance
Dr. Hesu Whitten is a very special human being. When he walked in I could already feel his positive presence. It might sound weird but I literally felt the goodness of his soul. Through decades of practice and experience he developed a novel approach to setting up the body to its highest capabilities with a holistic approach to listen to his clients body and connecting mind and body to free the system of anything holding you back.
#kellyslater #olympics #olympicgames #worldclasseducation #performancetraining #mentalhealth #mentality #motivation
3
views
Mindset of champions: mentality and healing | public health,food, nutrition,veganism Dr Hesu Whitten
Dr. Hesu (Russell) Whitten is a very special human being. When he walked in I could already feel his positive presence. It might sound weird but I literally felt the goodness of his soul. Through decades of practice and experience he developed a novel approach to setting up the body to its highest capabilities with a holistic approach to listen to his clients body and connecting mind and body to free the system of anything holding you back.
Dr Whitten on IG: https://www.instagram.com/whittenmethod/
My (IFBB Pro Leo Mayrhofer's) #podcast beyond bodybuilding and fitness. Across the borders. About mental toughness, dedication, business (strategies), health, #mindset, society, ethics, moral, philosophy, virtue/s, self consciousness and awareness.
With the goal or personal growth and development. As well as being a value for society and your peers.
Follow me on https://www.Instagram.com/austrian_powers
https://www.Instagram.com/@overcome.podcast
MY BIKE TEAM https://www.Instagram.com/@overcome.cycling
linktr.ee/overcome.cycling
All my DISCOUNT codes:
https://www.linktr.ee/leomayrhofer
Health, mindset, mental toughness, philosophy, society, solutions and behavioral changes
My website : https://www.LeoMayrhofer.com
Links to all the supps:
20% code AUSTRIAN_POWERS - www.Blackstonelabs.com
Multivitamin,
NAC-organ health product (gear support),
Creatine,
Whey Isolate,
EAA (resurgence)
At home DNA & EPIGENETICSTest Kit - DNA-Health, $290 email me ovcm@gmx.de or DM me on Instagram
20% Code: LEO - purerawz.co/?ref=67
NMN,
Magnesium bisglycinate,
NAC,
Tudca
AMAZON STORE with the Supps I use:
CLICK: https://www.amazon.com/shop/egales/list/9MZHJ2IGGRPU?ref_=cm_sw_r_apin_aipsflist_aipsfegales_B0TMSEZAW1KBYN13R0N9
GYm, workout, Bodybuilding, trainingadvice, exercise, workoutadvice , trainingtips #personaldevelopment
14
views
Dramatically Increase TESTOSTERONE naturally! 10 fold - teaser of New overcome podcast Leo Mayrhofer
#TRt #naturalbodybuilding #HRT #testosteronereplacementtherapy #testosteronebooster
Increase testosterone naturally: males and female natural TRT: the SCIENCE on what really works!
My (IFBB Pro Leo Mayrhofer's) #podcast beyond bodybuilding and fitness. Across the borders. About mental toughness, dedication, business (strategies), health, #mindset, society, ethics, moral, philosophy, virtue/s, self consciousness and awareness.
With the goal or personal growth and development. As well as being a value for society and your peers.
Follow me on Instagram.com/austrian_powers
Instagram.com/overcome.podcast
instagram.com/overcome.cycling
All my DISCOUNT codes:
www.linktr.ee/leomayrhofer
My new 1:1 podcast, beyond bodybuilding: YouTube.com/@overcome.podcast
Health, mindset, mental toughness, philosophy, society, solutions and behavioral changes
My website : www.LeoMayrhofer.com
Links to all the supps:
SHILAJIT: naturalshilajit.com/discount/LEOM 10% with code: LEOM
linktr.ee/leomayrhofer
20% code AUSTRIAN_POWERS - www.Blackstonelabs.com
Multivitamin,
NAC-organ health product (gear support),
Creatine,
Whey Isolate,
EAA (resurgence)
At home DNA & EPIGENETICSTest Kit - DNA-Health, $290 email me ovcm@gmx.de or DM me on Instagram
GYm, workout, Bodybuilding, trainingadvice, exercise, workoutadvice , trainingtips #personaldevelopment
The environmental burden of electric cars exposed! Real #tesla #emission #co2 #greenenergy #vegan
#mindset #woke #esg
source: https://www.reuters.com/business/autos-transportation/lifetime-carbon-emissions-electric-vehicles-vs-gasoline-cars-2021-06-29/
1
view
VEGAN ADMITS THE UNTHINKABLE! Impossible 🌱burger🍔 vs organic meat 🥩 #veganism #carnivore #health
#mindset #personaldevelopment #politics #healthpodcast
1
view
HUGE MISTAKE YOU shouldn’t make! Why not to copy celebrities routines #dailyroutine #morningroutine
#celebrityroutine #habits #dailyregiment #hubermanlab
IG @overcome.podcast
my BB channel: @austrian_powers
1
view
THIS KILLS over half a million Americans every year! #health #science #hearthealth
My (IFBB Pro Leo Mayrhofer's) #podcast beyond bodybuilding and fitness. Across the borders. About mental toughness, dedication, business (strategies), health, #mindset, society, ethics, moral, philosophy, virtue/s, self consciousness and awareness.
With the goal or personal growth and development. As well as being a value for society and your peers.
Follow me on Instagram.com/austrian_powers
Instagram.com/@overcome.podcast
All my DISCOUNT codes:
www.linktr.ee/leomayrhofer
My new 1:1 podcast, beyond bodybuilding: YouTube.com/@overcome.podcast
Health, mindset, mental toughness, philosophy, society, solutions and behavioral changes
My website : www.LeoMayrhofer.com
Links to all the supps:
20% code AUSTRIAN_POWERS - www.Blackstonelabs.com
Multivitamin,
NAC-organ health product (gear support),
Creatine,
Whey Isolate,
EAA (resurgence)
At home DNA & EPIGENETICSTest Kit - DNA-Health, $290 email me ovcm@gmx.de or DM me on Instagram
20% Code: LEO - purerawz.co/?ref=67
NMN,
Magnesium bisglycinate,
NAC,
Tudca
AMAZON STORE with the Supps I use:
CLICK: https://www.amazon.com/shop/egales/list/9MZHJ2IGGRPU?ref_=cm_sw_r_apin_aipsflist_aipsfegales_B0TMSEZAW1KBYN13R0N9
GYm, workout, Bodybuilding, trainingadvice, exercise, workoutadvice , trainingtips #personaldevelopment
5
views
Silent killer Hypertension! How to lower High blood pressure, risks, causes, prevention, supplements
My (IFBB Pro Leo Mayrhofer's) #podcast beyond bodybuilding and fitness. Across the borders. About mental toughness, dedication, business (strategies), health, #mindset, society, ethics, moral, philosophy, virtue/s, self consciousness and awareness.
With the goal or personal growth and development. As well as being a value for society and your peers.
0:00 intro/trailer
0:44 brief topic overview
1:48 What is Blood Pressure physically, Systole and Diastole
2:57 Health Risks of High Blood Pressure: heart, kidney, cognition
6:30 Lowering / Maintaining Blood Pressure: Lifestyle, diet, supplements and medication
23:49 outro, RFK Jr on the podcast soon, call to action
Follow me on Instagram.com/austrian_powers
Instagram.com/@overcome.podcast
All my DISCOUNT codes:
www.linktr.ee/leomayrhofer
My new 1:1 podcast, beyond bodybuilding: YouTube.com/@overcome.podcast
Health, mindset, mental toughness, philosophy, society, solutions and behavioral changes
My website : www.LeoMayrhofer.com
Links to all the supps:
20% code AUSTRIAN_POWERS - www.Blackstonelabs.com
Multivitamin,
NAC-organ health product (gear support),
Creatine,
Whey Isolate,
EAA (resurgence)
At home DNA & EPIGENETICSTest Kit - DNA-Health, $290 email me ovcm@gmx.de or DM me on Instagram
20% Code: LEO - purerawz.co/?ref=67
NMN,
Magnesium bisglycinate,
NAC,
Tudca
AMAZON STORE with the Supps I use:
CLICK: https://www.amazon.com/shop/egales/list/9MZHJ2IGGRPU?ref_=cm_sw_r_apin_aipsflist_aipsfegales_B0TMSEZAW1KBYN13R0N9
GYm, workout, Bodybuilding, trainingadvice, exercise, workoutadvice , trainingtips #personaldevelopment
7
views
This is killing your progress 💪 in the #gym #fitness #bodybuilding
The healthy glass of wine. How bad is drinking alcohol for your physique / fitness goals #alcohol #liquor #gymmotivation
3
views
How to plan Your training, optimize Your workout program: Frequency, Volume, split overcome.podcast
#workoutplan #trainingprogram #trainingplan #trainingsplit #cardio #hypertrophy
Intro
0:00-1:59
2:00 anamnesis and goal setting
4:30 starting out, figuring out your set point
6:44 assessing your intensity, in order to get results
7:50 balancing intensity, volume and rest
(9:30) body part splits,
11:42 workout duration
13:40 necessary lifestyle changes
16:30 why to always train for hypertrophy or strength
20:48 summary of how to start out
21:30 choosing exercises, what is the best base?
24:30 splits & frequency, recovery (also advanced lifters)
30:13 form, length and frequency of cardio training (for health & physique goals)
34:48 Nutrition
41:39 coaching, DNA diagnostics, bio age reversal
Where and how to start
Assessment of the status quo - anamnesis
goal setting
Volume, exercises, intensity, rest, recovery, cardio, nutrition.
My (IFBB Pro Leo Mayrhofer's) #podcast beyond bodybuilding and fitness. Across the borders. About mental toughness, dedication, business (strategies), health, #mindset, society, ethics, moral, philosophy, virtue/s, self consciousness and awareness.
With the goal or personal growth and development. As well as being a value for society and your peers.
Follow me on Instagram.com/austrian_powers
Instagram.com/@overcome.podcast
All my DISCOUNT codes:
www.linktr.ee/leomayrhofer
My new 1:1 podcast, beyond bodybuilding: YouTube.com/@overcome.podcast
Health, mindset, mental toughness, philosophy, society, solutions and behavioral changes
My website : www.LeoMayrhofer.com
Links to all the supps:
20% code AUSTRIAN_POWERS - www.Blackstonelabs.com
Multivitamin,
NAC-organ health product (gear support),
Creatine,
Whey Isolate,
EAA (resurgence)
At home DNA & EPIGENETICSTest Kit - DNA-Health, $290 email me ovcm@gmx.de or DM me on Instagram
20% Code: LEO - purerawz.co/?ref=67
NMN,
Magnesium bisglycinate,
NAC,
Tudca
AMAZON STORE with the Supps I use:
CLICK: https://www.amazon.com/shop/egales/list/9MZHJ2IGGRPU?ref_=cm_sw_r_apin_aipsflist_aipsfegales_B0TMSEZAW1KBYN13R0N9
GYm, workout, Bodybuilding, trainingadvice, exercise, workoutadvice , trainingtips #personaldevelopment
5
views
Bodybuilder Dead at 30 🪦🩸- my ramifications #JoLindner #joesthetics died #bodybuilding blood clot
#cardiovascularhealth #bloodclotting