Drew Baye's High Intensity Training

n this video I address a lot of the roots of a lot of misunderstanding about how to exercise and the relative long-term effectiveness, efficiency, and safety of different exercise methods I often see on social media and in most other exercise and fitness discussion forums. I originally recorded this video as an exclusive for the HIT List, but have decided to share it publicly because it addresses so many fallacious arguments against high intensity training and/or for other less efficient and safe methods I’ve been seeing in many forums recently, and because I hope it will encourage more people to join our group and learn to exercise more effectively, efficiently, and safely. If you would like to ask me questions about anything in this video, or if you would like to watch the other videos I mentioned, you can do so by joining my HIT List forum at https://www/baye.com/hit-list/

Why grip and forearm strength is essential for optimum functional ability and the six best movements to improve it. Watch detailed videos on how to properly perform these grip and forearm exercises in the private group for HIT List members: https://www.baye.com/hit-list/ Read how to perform these using timed static contractions and static holds along with how to properly perform dozens of other dynamic and static bodyweight exercises in the Bodyweight High Intensity Training Ebook Bundle: https://drewbaye.myshopify.com/products/kratos-bodyweight-training-package ====================================================== HOW TO GET COACHING FROM DREW: Phone and Skype Coaching: http://www.baye.com/training/ ====================================================== JOIN MY PRIVATE H.I.T. FORUM AND VIDEO GROUP: http://www.baye.com/hit-list/ The HIT List is my private video seminar and discussion group for fitness professionals and enthusiasts dedicated to advancing their understanding of exercise and nutrition and sharing their knowledge and experience. For a small monthly subscription you get exclusive, commercial-free content that will never be found publicly on my channel, including detailed exercise instruction videos and live Q&As, and early access to and the biggest discounts on all books, courses, and online training services ====================================================== MY BOOKS AND COURSES: https://drewbaye.myshopify.com/ ====================================================== TIP JAR If you enjoy my content and would like to contribute to my channel, please consider leaving a tip, just click the link below PayPal: https://www.paypal.me/drewbaye ====================================================== © Drew Baye This video is not to be reproduced without prior authorization. The original YouTube video may be distributed & embedded, if required. For all business inquiries contact drew@baye.com