scientific study of diet and healthy eating videos

dates are one of the healthiest sweeteners that's what we usually how not to die cookbook you can blend them with water and make date syrup or use date sugar which is a whole food just dried dates ground into powder and as such is packed with nutrition ending up with as much antioxidant powers blackstrap molasses but without the strong taste so not all brands are the same for example Bob's Red Mill may have twice the antioxidants compared to now foods though they only tested one package each okay so dates are healthy compared to other sweeteners well that's not saying much due dates have any special medicinal properties you'll see papers like this in the medical literature touting the therapeutic effects of date fruits and the prevention of diseases anti-inflammatory antioxidant anti-tumor activity complete with figures like this of the purported pharmacological activities of date fruits in disease control but what they don't say is some of this may be based on studies like this where they feed dates to rats that sounds nice mmm but then induce testicular ischemia by twisting their left testicle clockwise 720 degrees so like two full rotations to completely kink off the blood supply so did the dates help who cares if the dates helped we're talking about rat testicles it's like when researchers test the nut on nut effects of pecans what relevance does that have so ironically perhaps the strangest assertion here that dates helps with labor and delivery is actually supported by randomized and double-blind placebo-controlled trials as I've covered before so let's keep an open mind here what about the purported anti-cancer effects researchers studied the impact of dates on our good gut flora in colon cancer cell proliferation or gut harbors about ten thousand billion microorganisms and it's considered the most metabolically active site in the human body all sorts of crazy stuff has happened down there and we can reward our good gut flora by feeding them prebiotics like dietary fiber and polyphenols are a class of antioxidant phytonutrients and dates have high levels of both so let's blend up some dates with some gut flora fecal slurries donated by volunteers you've heard of green smoothies and more like a brown smoothie well what happened both the whole date extract and just the date polyphenols were able to significantly increase the growth of beneficial bacteria and then they also assess the ability of mixtures to inhibit the growth of colon cancer cells in a petri dish even just a polyphenol fraction cut cancer cell growth by more than half than the whole date extract nearly blocked cancer cell growth completely together these data suggest that consumption of dates may enhance colon health by increasing beneficial bacterial growth and inhibiting the proliferation of colon cancer cells it would have been nice if they actually studied the effects of dates in the actual colon never been such a study until now the impact of date consumption on gut flora growth and large intestinal health a randomized controlled crossover human interventional study volunteers were randomized to either a control group or seven dates a day for three weeks and there were significant Thanks for watching. I hope you’ll like & Follow in the evidence-based nutrition revolution

Dogs are wonderful companions, offer unconditional love and most importantly, they keep you active! But just like we humans, dogs (and cats for that matter) are facing a major health crisis. Obesity and disease are rampant in our four-legged friends. And sadly, they are developing health issues younger and younger. But, it doesn’t have to be like this. Just like I say that certain lifestyle and food choices can prevent and reverse ailments in humans… You can do the same for your beloved pet, according to my guests. Dr. Karen Shaw Becker, one of America’s most respected veterinarians and breed-specific nutrition expert... And Rodney Habib, founder of Planet Paws, the largest pet health community on Facebook. On this episode you’ll learn: What your vet is NOT telling you about the animal healthcare system - and how to better protect your pet from serious illness and disease. he HUGE mistake 94% of dog parents make – and what YOU can do to instead to potential extend your pets life Expert advice on feeding your pet a raw diet (plus tips for making it as convenient and cost-effective as possible) Why fasting is NOT just for humans – and how reducing your dog's eating window could help extend their life Why most commercial treats actually harm your pet - and the BEST dog treats money can buy (hint: they’re inexpensive and likely already in your fridge) The common, but life-threatening mistake I made with my dog’s diet (and the simple change that saved her life Mentioned on this episode: Rodney & Dr. Becker’s Book: The Forever Dog https://foreverdog.com/

#Health #diet #keto Southern Fried Cabbage Recipe | Keto Recipes Welcome to another EASY recipe! When I say dump and go, I mean it. Prepare your ingredients and this could be done in minutes! Make sure to use some of that Creole Kick if you got it! Stuff is game changer! Like the video and subscribe for more like this! Ingredients: 1 ea. Head of Cabbage about 2 lbs., chopped 1 Onion, chopped 1 package Beef Bacon 1 lb. Smoked Andouille Sausage cut into half inch rounds 1 ea. Yellow Bell Pepper medium, chopped roughly 1 ea. Green Bell Pepper medium, chopped roughly 1 tbsp. Kosher salt and Fresh Ground Pepper (to taste) 2 tbsp. Creole Seasoning (I used Sweet Smokie Joe's Creole Kick) 3 ea. cloves Garlic minced/pressed 2 tbsp. Butter (optional) Enjoy

Maintaining a healthy heart is crucial for overall well-being, and one of the key factors in promoting heart health is a balanced diet. By incorporating these top 10 heart-healthy foods into your meals, you can support cardiovascular health and reduce the risk of heart disease. These heart-healthy foods into your diet can contribute to maintaining a healthy heart and reducing the risk of heart-related conditions. Remember to combine these foods with an overall balanced diet, regular exercise, and a healthy lifestyle to achieve optimal heart health. Remember, incorporating these heart-healthy foods into your diet can contribute to a healthier heart and overall well-being. Make sure to consult with a healthcare professional or nutritionist for personalized advice based on your specific dietary needs.

Are you dreaming of achieving a radiant and glowing complexion? Look no further than this informative video, where we reveal the top seven foods for naturally glowing skin. Discover the wonders of avocados, bursting with healthy fats, vitamins E and C, and antioxidants. Learn how these nutrient powerhouses nourish and moisturize your skin, giving it a youthful and luminous appearance. Explore the vibrant world of berries, including blueberries, strawberries, and raspberries. Packed with antioxidants, vitamins A, and C, these delectable fruits protect your skin from harmful free radicals while boosting collagen production for firmer, more elastic skin. Dive into the benefits of fatty fish, such as salmon, mackerel, and sardines, rich in omega-3 fatty acids. Uncover how these healthy fats promote skin moisture, reduce inflammation, and help you achieve a smoother, more radiant complexion. Experience the green goodness of spinach, a true skin superhero. Loaded with vitamins A, C, and E, as well as iron and folate, spinach aids in repairing skin damage, improving overall skin health, and enhancing your natural glow. Nuts and seeds take the spotlight next, featuring almonds, walnuts, chia seeds, and flaxseeds. Discover how these little powerhouses, packed with omega-3 fatty acids, vitamin E, and antioxidants, protect your skin from oxidative stress and contribute to healthier, radiant skin. Savor the soothing benefits of green tea, as our host explains how its antioxidants reduce inflammation and shield your skin from harmful UV damage. Discover how the polyphenols in green tea can enhance skin hydration and leave you with a luminous complexion. Last but not least, learn about the incredible properties of sweet potatoes. Rich in beta-carotene, which converts into skin-loving vitamin A, sweet potatoes promote healthy cell turnover, protect against sun damage, and provide vitamins C and E for collagen production and overall skin health. DISCLAIMER All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings.

10 Incredible Health Benefits of Honey Welcome to our Rumble video highlighting the amazing health benefits of honey. Honey is a natural sweetener produced by bees and has been used for centuries for its medicinal properties. In this video, we will explore ten incredible health benefits of honey that you should know about. Let's get started! 1. Rich in Antioxidants: Honey is packed with antioxidants that help combat oxidative stress in the body. These antioxidants protect our cells from damage caused by harmful free radicals, reducing the risk of chronic diseases like heart disease and cancer. 2. Soothes Sore Throat and Cough: Honey has antibacterial and soothing properties that can help alleviate sore throat and cough symptoms. It forms a protective coating in the throat, reducing irritation and providing relief. Mix honey with warm water or herbal tea for best results. 3. Boosts Immunity: The antimicrobial and immune-boosting properties of honey make it an excellent natural immune system booster. Regular consumption of honey can help strengthen your immune system, protecting against common illnesses and infections. 4. Wound Healing: Honey has been used for centuries to treat wounds and burns due to its antibacterial and wound-healing properties. It creates a protective barrier on the skin, preventing infections and promoting faster healing. 5. Digestive Aid: Honey can aid digestion by promoting the growth of beneficial gut bacteria. It acts as a prebiotic, nourishing the good bacteria in your digestive system, which helps maintain a healthy gut and improves overall digestion. 6. Energy Booster: Honey is a natural energy booster due to its rich carbohydrate content, including glucose and fructose. It provides a quick source of energy and can be consumed before or during physical activity to enhance performance. 7. Relieves Allergies: Consuming honey made from local bees can help alleviate seasonal allergies. It contains small amounts of pollen from local plants, which may act as a natural immunotherapy, reducing allergy symptoms over time. 8. Promotes Better Sleep: Having trouble sleeping? Try a spoonful of honey before bed. Honey helps stimulate the release of serotonin, which is then converted into melatonin, the hormone responsible for regulating sleep. Enjoy a good night's rest with the help of honey. 9. Supports Heart Health: Honey has been associated with improving heart health by reducing bad cholesterol (LDL) levels and increasing good cholesterol (HDL) levels. Its antioxidants also help reduce inflammation in blood vessels, reducing the risk of heart disease. 10. Natural Skin Care: Honey can be used topically as a natural skincare remedy. It moisturizes the skin, helps fight acne-causing bacteria, and has anti-aging properties. Create a DIY honey face mask or add it to your skincare routine for a healthy and glowing complexion. Conclusion: Honey is a versatile and incredibly beneficial natural ingredient that offers numerous health benefits. From its antioxidant properties to its ability to soothe a sore throat and promote wound healing, honey is truly a remarkable substance. Incorporate honey into your diet and skincare routine to harness its incredible health benefits.

When we say ‘health’ if someone says you have no ailment, it does not mean you are healthy. When you wake up in the morning, are you feeling alive and bouncy, or not? The word ‘health’ comes from the word ‘whole.’ You must have a certain sense of wholeness of body, mind, energy, and the fundamental nature of your existence. Does your food give you energy or make you feel lethargic? eating more raw food instead of cooked food can enhance your energy levels, elaborating on the impact of cooked food on our digestive system. Groundnut Looking for a daily protein fix? Look no further! Raw groundnuts are a rich source of energy and a staple in any well-balanced Yogic diet. Honey An everyday superfood with immense health benefits, honey is an integral part of Ayurveda. Honey can be consumed raw, with cold water, or in warm water - each with a different effect. Turmeric Hailed globally for its many health benefits, turmeric purifies the blood, body, and the energy system. Consumption of turmeric on an empty stomach is a very effective cleanser. Neem Neem has anti-inflammatory and antiseptic properties, and an ability to generate (heat) in the body which is hugely supportive for those doing sadhana (Yogic practices). Neem and Turmeric The consumption of neem and turmeric with tepid water is a wonderful way of removing any stomach infections and controlling excess bacterial activity that depletes energy levels.

The Top 10 Best Maine Coon Cat Foods to make your Cats Healthy & Strong for this purpose you must Stick with high-protein, low-fat meat like poultry, fish, and rabbit. The best raw food diet for Maine Coon cats contains 85% muscle meat, organs, and ground bones. If you choose this diet for your cat, consider adding vitamins and supplements to keep your cat healthy. I explain this in the video briefly follow these foods for your Maine Coon cats.

Today we learn about the fascinating truth about rice water. I'll show you how to make it and how it all works. Plus I'll give you my opinion on if I think it really works! Don't Forget To Live Your Extra Life

Top three healthiest vegetables you should eat. You know, vegetables are by far some of the most important foods for health and longevity. We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much more beneficial than others. Dr. Gundry shares his 3 favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green that can give you long-lasting energy, improve your digestion & metabolism, and keep you healthy as you age - you need to start incorporating these into your diet!

Eating nutrient-rich foods, such as lean protein and legumes, can support your overall health and help you maintain a moderate body weight. Healthy bodies come in all shapes and sizes. While weight loss is not a magic bullet for health, and not everyone needs to pursue weight loss, it might be something you want to work toward to feel your healthiest. in the video i cover the whole day routine from the morning drink to the dinner.

This video will give you just a taste of the body of evidence i'll be covering in this video check it out Based on a study of more than 400 000 people replacing just 3 percent of calories of animal protein with plant protein was associated with a 10 reduction in overall mortality risk that comes out to be about an extra year of life swapping out just 3 percent of any animal protein with plant protein and egg protein was the worst meaning egg whites swapping three percent of calories of egg whites for plant protein was associated with more than a twenty percent reduction in overall mortality worse than red meat but it's not just about adding years to your life but life to your years what about changes in dietary intake of animal versus vegetable protein and unhealthy aging. now of course it's not just diet we need to get adequate sleep rest and physical activity for example daily brisk walks were associated with a 40 lower risk of developing alzheimer's later in life and smoking may double your risk of developing dementia but in terms of preventing alzheimer's with diet the key takeaways are the following reduce added sugars saturated fat animal products and processed foods in general while eating more plants especially greens and beans fruit especially berries and reduce added salt. Take care