Chinese Martial Arts and Educational Center

Whirl Wind Stick is a fast-paced and dynamic form incorporating great basic stance work and quick striking power. This form builds excellent hand-eye coordination for the most beginner practitioners and advanced striking movements to carry into further single-handed weapons work. This form is performed with a rattan-style stick or a short bat however can be used and frequently performed with a cane or an umbrella. For more Green Sash material go to http://prostardom.com/products/greensash-package/ ////////////// About ProStardom: Prostardom.com is the virtual Kung Fu school of CMAEC (Chinese Martial Arts & Educational Center). As the title suggests we will strive not only to make you a professional in the martial arts but to be a star within yourself. ProStardom will provide you with martial arts lessons, valuable blog posts about the martial arts, its teachings, and about life in general. Sifu Thomas McCusker (your content creator) is excited to begin this journey with all of you as he has been a practitioner of martial arts, before he even knew what it was, at the age of 3. Fast forward 30+ years martial arts remains to be his passion and continues to be a life-changing experience for him, he wanted to share his experiences out to the masses. Also, through teaching his students and the mind-blowing results he has witnessed just in two communities he knew he could touch so many more people by taking his curriculum to the web. ////////////// Follow CMAEC at: http://www.CMAEC.com

CMAEC’s Shaolin Self-Defense package of Kempo. Single hand push and a double hand push attack. Great flow tactic, focusing on pinpoint striking and details on what part of the hand or striking surface you are using. When learning, start with accuracy, then add power, and finally add some speed. For more Yellow Sash material go to http://prostardom.com/products/yellow... ////////////// About ProStardom: Prostardom.com is the virtual Kung Fu school of CMAEC (Chinese Martial Arts & Educational Center). As the title suggests we will strive not only to make you a professional in the martial arts but to be a star within yourself. ProStardom will provide you with martial arts lessons, valuable blog posts about the martial arts, its teachings, and about life in general. Sifu Thomas McCusker (your content creator) is excited to begin this journey with all of you as he has been a practitioner of martial arts, before he even knew what it was, at the age of 3. Fast forward 30+ years martial arts remains to be his passion and continues to be a life-changing experience for him, he wanted to share his experiences out to the masses. Also, through teaching his students and the mind-blowing results he has witnessed just in two communities he knew he could touch so many more people by taking his curriculum to the web. ////////////// Follow CMAEC at: http://www.CMAEC.com

Wu Bu Chuan (5 Stance Form) – Wu Bu Chuan is a foundation form covering the basics of the kung fu/wushu stance work. Great lead in set to start your Northern Kung fu journey. Not a form designed for the application, it a movement set to transition from one posture to another. For more White Sash material go to http://prostardom.com/products/whites... ////////////// About ProStardom: Prostardom.com is the virtual Kung Fu school of CMAEC (Chinese Martial Arts & Educational Center). As the title suggests we will strive not only to make you a professional in the martial arts but to be a star within yourself. ProStardom will provide you with martial arts lessons, valuable blog posts about the martial arts, its teachings, and about life in general. Sifu Thomas McCusker (your content creator) is excited to begin this journey with all of you as he has been a practitioner of martial arts, before he even knew what it was, at the age of 3. Fast forward 30+ years martial arts remains to be his passion and continues to be a life-changing experience for him, he wanted to share his experiences out to the masses. Also, through teaching his students and the mind-blowing results he has witnessed just in two communities he knew he could touch so many more people by taking his curriculum to the web. ////////////// Follow CMAEC at: http://www.CMAEC.com

Push / Pulls / Grabs – Basic Shaolin Kempo material introducing push & pull theory. Single hand push & pull self-defense to double hand attacks push & grab, the building blocks to self-defense with a focus on rooting and stance work. Effective and simple!!! For more White Sash material go to http://prostardom.com/products/whites... ////////////// About ProStardom: Prostardom.com is the virtual Kung Fu school of CMAEC (Chinese Martial Arts & Educational Center). As the title suggests we will strive not only to make you a professional in the martial arts but to be a star within yourself. ProStardom will provide you with martial arts lessons, valuable blog posts about the martial arts, its teachings, and about life in general. Sifu Thomas McCusker (your content creator) is excited to begin this journey with all of you as he has been a practitioner of martial arts, before he even knew what it was, at the age of 3. Fast forward 30+ years martial arts remains to be his passion and continues to be a life-changing experience for him, he wanted to share his experiences out to the masses. Also, through teaching his students and the mind-blowing results he has witnessed just in two communities he knew he could touch so many more people by taking his curriculum to the web. ////////////// Follow CMAEC at: http://www.CMAEC.com

CMAEC’s Shaolin Self-Defense package of Kempo. Double hand lapel grab (#6) and a hook punch attack (#7 wild hook/haymaker). #6 - CMAEC’s twist on Kempo Backbreaker self-defense tactic. #7 – The many time typical barroom type swing attack and the tools to handle and progress into taking out the opponent. For more Blue Sash material go to http://prostardom.com/products/bluesash-package/ ////////////// About ProStardom: Prostardom.com is the virtual Kung Fu school of CMAEC (Chinese Martial Arts & Educational Center). As the title suggests we will strive not only to make you a professional in the martial arts but to be a star within yourself. ProStardom will provide you with martial arts lessons, valuable blog posts about the martial arts, its teachings, and about life in general. Sifu Thomas McCusker (your content creator) is excited to begin this journey with all of you as he has been a practitioner of martial arts, before he even knew what it was, at the age of 3. Fast forward 30+ years martial arts remains to be his passion and continues to be a life-changing experience for him, he wanted to share his experiences out to the masses. Also, through teaching his students and the mind-blowing results he has witnessed just in two communities he knew he could touch so many more people by taking his curriculum to the web. ////////////// Follow CMAEC at: http://www.CMAEC.com