No stress, just zen

🧘🏻‍♀️Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). ◼️◾▪️ As you breathe, you gently disengage your mind from distracting thoughts and sensations. 🎧 🟠Enjoy the music and embrace the nature in video! 🟠Subscribe for more upcoming content!

Music can increase your concentration, make you more creative, and keep you motivated. Music can also boost your confidence! 😌 ‼️ It can give you a much-needed dose of dopamine – the ‘happy hormone’ – and help you elevate your mood. Feeling the opposite way may lead you to miss out on multiple things in life‼️ 🟠Enjoy the music and embrace the nature in video! 🟠Subscribe for more upcoming content!

🧘🏻‍♀️Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). ◼️◾▪️ As you breathe, you gently disengage your mind from distracting thoughts and sensations. 🎧

A peaceful and soothing music combined with rain sounds, that you can listen on any days to relax your mind and soul.

The genres most likely to support relaxation are classical, soft pop and certain types of world music. These are found to largely contain the musical elements necessary to help a person relax. Enjoy and try to release your stress. Credit: Music by William King from Pixabay https://pixabay.com/users/william_king-33448498/

Enjoy the brutal speech: "Hard work, work show. See some of you have dreams and goals but hard work, you can't get around it. I wish there was a magic wand that I could waive that your passion, your dream, that thing you want to achieve. ▪️◾◼️ It could just happen but it can't. Hard work is required. See dreams and goals, hard work works. And what I mean by this hard work and making good choices, good choices will always position you in life to win. Hard work works. And I know some of you listen to me very clearly. ▪️◾◼️ Every A is not an A I don't care how much you can jump on Google and get the answer and get your report card or your grade sheet or your teachers or your school to think that you're getting the A. If you're cutting corners, if you're taking shortcuts, every A is not an A, you're not robbing anybody else but you hard work and making good choices. They work hand in hand in this room. ▪️◾◼️ I promise you our doctors and teachers and actors and athletes, musicians, social workers, cardiologists, cosmetologists, but it won't happen by accident. Hard work works and you know what's great about our culture. The world's lazy. It's a good thing for you and me kind of, but not really. But yeah, kind of. Here's what I mean by that. Nobody wants to do it. Everybody will talk about it, everybody will post about it, but nobody wants to roll up their sleeves and just go get it. ▪️◾◼️ And so what that means for me if I don't have to be the most qualified, I don't have to be the most talented. All I got to begin to do is to apply myself. And by default, I'm gonna separate myself from the crowd." ▪️◾◼️ ✨Speech credit goes to: Your Life Speaks & Nathan Harmon 🟠Subscribe for more upcoming content!

Relaxation is key to falling asleep fast. Becoming relaxed prepares your body and mind to drift off to sleep. 😴 ❗Several activities in particular can help promote sleep, including meditation, breathing exercises, and guided imagery with this kind of music. ❗ ✨This video can help you with baby who hates naps. Just press play and watch how your (iner) child falls asleep.✨ 👉Credit for the video goes to: https://play.google.com/store/apps/details?id=videoeditor.videomaker.videoeditorforyoutube 🟠Subscribe for more upcoming content!

Music can increase your concentration, make you more creative, and keep you motivated. Music can also boost your confidence! 😌 ‼️ It can give you a much-needed dose of dopamine – the ‘happy hormone’ – and help you elevate your mood. Feeling the opposite way may lead you to miss out on multiple things in life‼️ Amazing video from: https://www.pexels.com/ Extraordinary music from: https://pixabay.com/ 🟠Enjoy the music and embrace the nature in video! 🟠Subscribe for more upcoming content!