FUNCTIONAL MEDICINE COACHING MOMS

This episode is for YOU if you’re interested in a functional medicine or holistic approach to skincare! Guest Marina Sky is a functional medicine practitioner and esthetician. She is the founder of Heal, a wellness center and spa in New Jersey, that helps people find the root cause of their skin and health issues. We learned: --The gut/skin connection and how what we eat matters just as much as what we apply topically --How whole food based skincare products can be inflammatory to the skin --The top ways we can keep our skin looking healthy as we age Connect with Marina at: ⁠https://www.facebook.com/HEALNJ/⁠ ⁠https://www.instagram.com/healnj/⁠ Marina is offering our listeners a 15 percent discount on a first treatment or consultation. Visit ⁠https://healnj.com/⁠ Thank you for listening! It means SO much to us. We love feedback! Please DM us on Instagram: ⁠https://www.instagram.com/functionalmomspodcast/⁠ or email us at ⁠info@functionalmedicinecoachingmoms.com⁠ ~Kristin & Raquel

After losing 90 pounds and overcoming food addiction @healthy_looks_good_on_you6770 is helping moms move their families toward whole real foods! She shares: Up to 1/3 of people in developed nations with processed foods have an addictive tendency toward food How she realized she might be addicted to food How @Brightlineeating helped her become sober from food Tips for moms to get their kids to eat more fruits and vegetables and less processed snacks and convenience foods A short quiz anyone can take to see if they could be susceptible to food addiction LIKE and SHARE this post with others struggling with food choices for themselves and their families. Listen to the FULL 25 minute episode @functionalmomspodcast

This episode is for YOU if you've ever worried you or someone close to you could be suffering from food addiction. It's also for you if you're a mom who wants to create a healthy home free of sugar and processed foods for both yourself and your children. Guest Linnea Offerman, a nurse and functional medicine board certified health coach, shares her inspiring story of overcoming food addiction, losing 90 pounds, and creating a sugar and processed food free home for her family. She shares: --Up to 1/3 of people in developed nations with processed food have an addictive tendency toward food --How she realized she may be addicted to food --How Brightline Eating, a community based program, helped her become sober from food --Tips for moms to get their kids to eat more vegetables and fruits and less processed snacks and convenience foods Visit https://www.brightlineeating.com/susceptibility-quiz/ to see if you might have an addictive tendency toward food. Connect with Linnea and learn about her upcoming programs for moms looking to move their children and homes toward whole real food! https://www.instagram.com/healthy_looks_good_on_you/ https://www.youtube.com/@healthy_looks_good_on_you6770 https://www.facebook.com/HealthyLooksGoodOnYou https://www.tiktok.com/@healthylooksgoodonyou Thank you for listening! It means SO much to us. Please DM us feedback on Instagram and Facebook: https://www.instagram.com/functionalmomspodcast/ https://www.facebook.com/functionalmedicinecoachingmoms Or email us at info@functionalmedicinecoachingmoms.com ~Kristin & Raquel

It’s been a journey for us midage moms to learn the technical aspects of video podcasting. But we’ve persevered and continue to learn and grow! 🙆🏻‍♀️🙆🏼‍♀️🙌 SHARE in the comments your biggest health struggles. Let’s build community and help one another. ❤️ @functionalmomspodcast

We launched our podcast at the Annual International Conference for the Institute of Functional Medicine. It was super hard work and super fun. #livingthedream .

Mid-life women need to train so they can fully function well into their years strong. #functionaltraining #strongwomen #midlifewoman

This episode is for YOU if you want to REDEFINE what AGING looks like for yourself! Dr. Sandra Scheinbaum is founder and CEO of the Functional Medicine Coaching Academy, a collaboration with the Institute for Functional Medicine. She shares: --Why she started Functional Medicine Coaching Academy after working 40 years as a clinical psychologist (she could have just retired!) --How she's changed her workout routines to focus more on strength training --How she prioritizes protein --That we can gain muscle at ANY age --Ways moms can simplify healthy lifestyle change through mindset --How she does 100 push ups DAILY in her 70s! Dr. Sandi's special bonus offer for our listeners: https://functionalmedicinecoaching.org/guide-to-relaxation/ Connect with Sandi: https://www.instagram.com/drsandi/ https://www.facebook.com/sandra.scheinbaum https://www.linkedin.com/in/sandra-scheinbaum-ph-d-17ba678/ Thank you for listening! It means SO much to us. Please DM us feedback on Instagram and Facebook https://www.instagram.com/functionalmomspodcast/ https://www.facebook.com/functionalmedicinecoachingmoms Or email us at info@functionalmedicinecoachingmoms.com ~Kristin & Raquel

@functionalmomspodcast

This episode is for you if you're tired of the conventional medicine approach of "a pill for every ill." Maybe you have unresolved symptoms or chronic disease and you're looking for answers. Or perhaps you are an advocate for Functional Medicine and want to join the movement! James Maskell, an author, speaker, podcaster, community builder, and healthcare entrepreneur shared with us the future of Functional Medicine. --The world is waking up to Functional Medicine -- consumers are moving faster than the medical system and group medical visits can be a way to bring access to everyone --The ways we can become part of the movement such as becoming functional medicine certified health coaches, building our own communities of like-minded moms and choosing alternative health insurance --This is an exciting listen for anyone who would like to be part of the Functional Medicine Movement. Let's do this together! You can connect with James on Instagram https://www.instagram.com/mrjamesmaskell/ Check out his book The Community Cure for more information about how group medical visits are changing healthcare. https://a.co/d/5GPJLI4 Visit https://knewhealth.com/ for information on alternative health insurance. Thank you for listening! It means SO much to us. Please DM us feedback on Instagram and Facebook https://www.instagram.com/functionalmomspodcast/ https://www.facebook.com/functionalmedicinecoachingmoms ~Kristin & Raquel

Trying new recipes to have in my weeknight rotation. Cooking at home saves me money and let’s me have control of the ingredients. What’s your go-to salmon recipe? Share in the comments. @functionalmomspodcast

SHARE this with others if you believe Functional Medicine is the FUTURE of medicine. We asked doctors, nutritionists and health coaches at the @instituteforfxmed annual meeting to explain Functional Medicine! They told us Functional Medicine: --Finds the root cause of health problems --Uses herbs, supplements and lifestyle in a scientific way --Treats humans instead of diseases --Personalizes medicine for each individual --Provides evidence based care of the whole person --Is the medicine of asking WHY --Returns us to what we KNOW is healthy empowering patients --A systems biology approach to getting to the root cause of what ails you --Looks at every system in the body instead of separating them out --Transfers the power from doctors to patients to be in control of their own wellness Do you think Functional Medicine is the future? SHARE in the comments below.